Air Fryer Dry Rubbed Pork Tenderloin With Broccoli Food
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI
This was an experiment that had a very happy ending. The dry rub on the tenderloin created a nice crispy crust while the inside stayed moist and juicy.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.
- Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.
- Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.
- Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.
- While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.
Nutrition Facts : Calories 270.5 calories, Carbohydrate 14 g, Cholesterol 73.7 mg, Fat 11.1 g, Fiber 2.8 g, Protein 29.5 g, SaturatedFat 2.2 g, Sodium 709.6 mg, Sugar 8.1 g
AIR-FRYER PORK TENDERLOIN
I originally developed this air-fryer pork tenderloin recipe to cook on the stove and finish in the oven, but you can make it even quicker in an air fryer-and it's just as tasty. -Lynn Faria, Southington, Connecticut
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 375°. Trim silver skin from tenderloin if desired; pat dry. In a small bowl, stir together remaining ingredients; spread over tenderloin. Place in greased air fryer. Cook until a thermometer reads 145°, 18 to 20 minutes. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 257 calories, Fat 11g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI
This was an experiment that had a very happy ending. The dry rub on the tenderloin created a nice crispy crust while the inside stayed moist and juicy.
Provided by Soup Loving Nicole
Categories Pork Tenderloin
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.
- Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.
- Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.
- Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.
- While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.
Nutrition Facts : Calories 270.5 calories, Carbohydrate 14 g, Cholesterol 73.7 mg, Fat 11.1 g, Fiber 2.8 g, Protein 29.5 g, SaturatedFat 2.2 g, Sodium 709.6 mg, Sugar 8.1 g
More about "air fryer dry rubbed pork tenderloin with broccoli food"
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI ...
Feb 19, 2020 - Moist and juicy pork tenderloin is coated with a tasty dry rub, which creates a crispy crust when cooked in the air fryer.
From pinterest.com
From pinterest.com
MCCORMICK PORK TENDERLOIN RECIPES - FOOD HOUSE
2021-08-14 · Air Fryer Pork Tenderloin is a juicy and savory pork recipe that you can make in less than 30 minutes for the perfect weekday meal. Although many people have issues with pork tenderloin being dry, cooking it in the air fryer will solve that problem using this easy recipe. Air Fryer recipes are a huge hit on the blog. Steps: Preheat the oven to 425 degrees F (220 …
From foodhouse.cc
From foodhouse.cc
AIR FRYER PORK TENDERLOIN DRY RUB - TRENDS
Air fryer pork tenderloin dry rub. How to make Air Fryer Pork Tenderloin Recipe. 1 – Add all the seasonings to a bowl and mix well. Internal temp should be 145. 4 – Set your air fryer to 400 for 25-30 minutes turning 1-2 times to. Preheat your air fryer at 350F. In a small mixing bowl combine all of the spices salt pepper and oil to create a rub. Use an Internal …
From trends.seberapa.com
From trends.seberapa.com
AIR FRYER STUFFED PORK TENDERLOIN RECIPES
Best Air Fryer Pork Tenderloin Recipe 1 week ago In a small mixing bowl, combine all of the spices, salt, pepper, and oil to create a rub.Place the pork tenderloin on a cutting board and coat all over with the rub.Place in the air fryer basket and cook at 400°F for 20 minutes. Ensure the internal … Once done, remove the pork tenderloin from the air fryer, let it rest for 5 minutes …
From tfrecipes.com
From tfrecipes.com
EASY JUICY AIR FRYER PORK TENDERLOIN - PINCH ME GOOD
Preheat the air fryer to 380 degrees F. Once the air fryer is ready, spray the air fryer basket with olive oil spray. Place the seasoned pork tenderloin into the air fryer and cook it for 17-20 minutes at 380 degrees F. Flip is over halfway through the cooking time. Cook it until the internal temperature reaches 145 degrees F.
From pinchmegood.com
From pinchmegood.com
AIR FRYER DRY RUBBED PORK TENDERLOIN WITH BROCCOLI
Air Fryer Dry Rubbed Pork Tenderloin with Broccoli, Air Fryer Dry Rubbed Pork Tenderloin with Broccoli recipe, Rubbed Pork Tenderloin with Broccoli, Dry Rubbed Pork Tenderloin with Broccoli, smoothrecipe, smooth recipe
From smoothrecipe.com
From smoothrecipe.com
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI - PORK ...
Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli. This was an experiment that had a very happy ending. The dry rub on the tenderloin created a nice crispy crust while the …
From worldrecipes.org
From worldrecipes.org
AIR FRYER DRY RUBBED PORK TENDERLOIN WITH BROCCOLI
Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes. Preheat an air fryer to 400 degrees F (200 degrees C). Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes. Meanwhile, place broccoli in a microwave-safe bowl ...
From wikifoodhub.com
From wikifoodhub.com
CRISPY AIR FRYER CHICKEN WINGS — LET'S DISH RECIPES
Rinse the chicken wings and pat dry with paper towels. Add wings to a large bowl and toss with the olive oil to coat well. Combine the remaining ingredients in a small bowl and whisk until well combined. Add 2-3 tablespoons of the seasoning mixture to the wings and toss to coat well. Preheat the air fryer to 400 degrees.
From letsdishrecipes.com
From letsdishrecipes.com
NINJA AIR FRYER PORK ROAST - ALL INFORMATION ABOUT HEALTHY ...
Air Fryer Pork Roast - Air Fryer Fanatics tip airfryerfanatics.com. Place the pork roast into the basket of the air fryer.Let this rest for about 20 minutes. After the rest time, cook in the Air Fryer at 375*F for 75-90 minutes, until the internal temperature reaches near 185*F-200*F. Note it is well done at 145*F; however, the closer to 200*F the more tender it will be.
From therecipes.info
From therecipes.info
HORMEL PORK TENDERLOIN IN AIR FRYER - ALL INFORMATION ...
Air Fryer Pork Loin - Food Lovin Family top www.foodlovinfamily.com. Pat dry with a paper towel. Season: Mix together Italian seasoning, garlic powder, onion powder, salt and pepper.Pierce the pork with a fork and brush on olive oil and then rub on seasoning mixture.Make sure to coat the whole tenderloin.Cook: Place pork loin in air fryer basket and …
From therecipes.info
From therecipes.info
PORK TENDERLOIN IN AIR FRYER - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Pork Tenderloin In Air Fryer are provided here for you to discover and enjoy. Healthy Menu. Heart Healthy Low Sodium Recipes Healthy Buttermilk Pancake Healthy Risotto Recipe Healthy Recipes Using Leftover Chicken ...
From recipeshappy.com
From recipeshappy.com
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI
Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli. Soup Loving Nicole; Feb 26, 2022; 21 Comments; 396 Likes ; This was an experiment that had a very happy ending. The dry rub on the tenderloin created a nice crispy crust while the inside stayed moist and juicy. Nutrition Information. Calories: 270.5 calories; Carbohydrate Content: 14 g; Cholesterol Content: 73.7 …
From khiraya.life
From khiraya.life
AIR FRYER BBQ PORK TENDERLOIN - EASY BBQ PORK RECIPE ...
Cut the pork tenderloin into cubes then, in a medium oil, toss them with the oil and BBQ sauce to coat. Place the pork on the air fryer basket and set air fryer to 375F for 15 minutes without crowding and overlapping. Note: This setting was tested on the Cuisinart Air Fryer Toaster Oven. And it came out perfectly caramelized.
From travellingfoodie.net
From travellingfoodie.net
PORK TENDERLOINS IN AIR FRYER - ALL INFORMATION ABOUT ...
The Best Air Fryer Pork Tenderloin Recipe - The Foodie Affair tip www.thefoodieaffair.com. Pictured is a 1 pound tenderloin.Remove 2 tablespoons of the pork rub from the mixing bowl.Place pork in the mixing bowl with the remaining pork rub and coat the tenderloin with the rub. Gently pat the rub on the pork.Shake off any excess pork rub and place in the air fryer …
From therecipes.info
From therecipes.info
PORK TENDERLOIN AND POTATOES - ALL INFORMATION ABOUT ...
Roast Pork Tenderloin with Potatoes | Easy Weeknight Recipes best easyweeknightrecipes.com. Bake for 35 minutes. In the meantime, prepare the pork tenderloin.In a mixing bowl combine olive oil, honey, garlic, mustard, rosemary, thyme, salt, and pepper; whisk until thoroughly combined. Brush the pork tenderloin with the honey mixture. …
From therecipes.info
From therecipes.info
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI ...
Feb 21, 2020 - Moist and juicy pork tenderloin is coated with a tasty dry rub, which creates a crispy crust when cooked in the air fryer.
From pinterest.co.uk
From pinterest.co.uk
AIR FRYER PORK CHOPS & BROCCOLI | AIRFRIED.COM
Place pork chops in the air fryer basket and cook for 5 minutes. While pork chops are cooking, add the broccoli, garlic, remaining 1/2 teaspoon of salt, and remaining oil to a bowl and toss to coat. Open the air fryer and carefully flip the pork chops. Add the broccoli to the basket and return to the air fryer.
From airfried.com
From airfried.com
JUICY AIR FRYER PORK TENDERLOIN - WHERE IS MY SPOON
Remove the excess fat and the silverskin on the pork tenderloin. Preheat the air fryer, if necessary, and according to the machine’s instructions. I need to preheat my air fryer for 3 minutes at 190 degrees Celsius/ 370 degrees Fahrenheit. Mix together all the spices. Coat the meat with the oil and rub it well with the spices.
From whereismyspoon.co
From whereismyspoon.co
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI ...
Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli Recipe. 15 ratings · 50 minutes · Gluten free · Serves 4. Allrecipes. 1M followers . Broccoli Recipes. Pork Recipes. Weeknight Meals. Easy Meals. Air Fryer Recipes. Healthy Dinner Recipes. Instant Pot. Main Dishes. Families. More information.... Ingredients. Meat. 1 (1 1/2 pound) pork tenderloin. Produce. 4 cups …
From pinterest.com
From pinterest.com
SMITHFIELD TENDERLOIN PORK IN AIR FRYER - ALL INFORMATION ...
Ninja Foodi Pork Tenderloin (Air Fryer) - Mommy Hates Cooking new www.mommyhatescooking.com. This pork tenderloin uses the air crisp function of the Ninja Foodi or it can also be made in the air fryer too with the same time and temperature. Tips for Making this recipe: The pork should reach an internal temperature of at least 145*F, this took …
From therecipes.info
From therecipes.info
TOP 20 DINNER RECIPES WITH BROCCOLI, GARLIC POWDER ...
Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli allrecipes.com Ingredients: smoked paprika, garlic powder, broccoli, pork loin, olive oil, brown sugar, ground mustard, cayenne
From supercook.com
From supercook.com
HOW TO COOK PORK TENDERLOIN PERFECTLY WITH YOUR AIR FRYER ...
Preheat the air fryer to 375 degrees for 5 minutes. Rub the pork tenderloin with the oil and season all sides with Italian seasoning, salt, and pepper. Place in the basket of your air fryer and cook for 20 minutes, flipping halfway through cooking, or until pork reaches 145-150 degrees. Let pork rest for 5 minutes.
From airfried.com
From airfried.com
PIN ON AIR FRYER RECIPES
Mar 18, 2021 - Moist and juicy pork tenderloin is coated with a tasty dry rub, which creates a crispy crust when cooked in the air fryer.
From pinterest.com
From pinterest.com
AIR FRYER SLICED PORK TENDERLOIN - ALL INFORMATION ABOUT ...
Air Fryer Pork Tenderloin - Spend With Pennies great www.spendwithpennies.com. Place the pork tenderloin in the air fryer basket (cut it in half to fit if needed) and cook for 16-17 minutes or until pork reaches 145°F. (I remove the pork from the air fryer a few degrees before as it will continue to rise while resting). Let pork rest at least 5 minutes before serving.
From therecipes.info
From therecipes.info
THE BEST AIR FRYER PORK TENDERLOIN • LOW CARB WITH JENNIFER
INSTRUCTIONS. In a small mixing bowl, combine all of the spices, salt, pepper and oil to create a rub. Place the pork tenderloin on a cutting board and coat all over with the rub. Place in the air fryer and cook at 400F for 20 minutes or until the internal temperature reaches 145F with a meat thermometer.
From jenniferbanz.com
From jenniferbanz.com
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI | PUNCHFORK
Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli from Allrecipes 50 mins · 12 ingredients · Makes 4 servings · Recipe from Allrecipes Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli | Punchfork
From punchfork.com
From punchfork.com
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI ...
Protein, calories, carbs, fats, sodium, cholesterol, sugar, fiber, and more for Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli . Try it in a meal plan! Head over to our meal plan generator and create a custom diet plan
From metnu.com
From metnu.com
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI ...
Food Wishes with Chef John ... Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli. Reviews: KSmith 27 0 April 08, 2020. This was AMAZING! I air fried it for 23 minutes instead of 20. So tender and juicy! Will definitely be making this again. I didn't cook the broccoli, as we don't like broccoli. ...
From allrecipes.com
From allrecipes.com
BEST AIR FRYER PORK TENDERLOIN RECIPE
Instructions. In a small mixing bowl, combine all of the spices, salt, pepper, and oil to create a rub. Place the pork tenderloin on a cutting board and coat all over with the rub. Place in the air fryer basket and cook at 400°F for 20 minutes. Ensure the internal temperature reaches 145-160°F with a meat thermometer.
From airfryermasterchef.com
From airfryermasterchef.com
PORK TENDERLOIN IN AIR FRYER ROTISSERIE RECIPES
Air Fryer Oven/Rotisserie Pork Tenderloin Air Fryer Oven, recipes, weekend cooking Add comments. Jul 03 2020 . Pork tenderloin (1.25lbs – 1.75lbs) 2 tbs brown sugar 1 tbs smoked paprika 1.5 tsp salt 1 tsp ground mustard 1/2 tsp onion powder 1/2 tsp ground black pepper 1/4 tsp garlic powder 1/4 tsp cayenne powder (optional) 1/2 tbs olive oil 400° for 20 minutes. Run …
From tfrecipes.com
From tfrecipes.com
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI | RECIPESTY
Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli. This was an experiment that had a very happy ending. The dry rub on the tenderloin created a nice crispy crust while the inside stayed moist and juicy. Active Time 15 mins. Total Time 50 mins. Yield 4 servings. Tags airfryer beginner broccoli brownsugar condiments dinner herbs maindishes meat oliveoil pork porkcategory …
From recipesty.com
From recipesty.com
LEMON THYME PORK TENDERLOIN - ALL INFORMATION ABOUT ...
1 tsp thyme, fresh or dry. Put the pork tenderloin, garlic, lemon juice, 2 tbsp. olive oil, salt, pepper, rosemary, and thyme in a Ziploc bag. Put the bag in the fridge and let the pork marinate overnight or for a minimum of 2 hours. Pour 1 tbsp. olive oil into a skillet on medium heat. Place pork tenderloin in the skillet and sear on all sides.
From therecipes.info
From therecipes.info
AIR FRYER PORK TENDERLOIN MEDALLIONS RECIPES
2019-12-01 · Set your air fryer to 400 degrees F and preheat for 5 minutes. Once the air fryer is preheated, keep the temperature at 400, select air fry, and set …. Trim the pork tenderloin of any excess fat/silver skin. Coat with a 1/2 tablespoon olive oil. …
From tfrecipes.com
From tfrecipes.com
AIR FRYING PORK STEAK - ALL INFORMATION ABOUT HEALTHY ...
In fact, air fryer pork steak takes JUST 8 minutes for thin pork steak and 15 minutes for thick pork steak. For clarification thin air fryer pork steak would be like our pork bifanas that I mentioned above and would be approximately ¼ inch thick. See more result ›› See also : Rib Eye Steak Air Fryer Recipes , Crock Pot Pork Steak Recipes 97. Visit site . Share this result × ...
From therecipes.info
From therecipes.info
PORK TENDERLOIN AIR FRYER RECIPES
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI. This was an experiment that had a very happy ending. The dry rub on the tenderloin created a nice crispy crust while the inside stayed moist and juicy. Provided by Soup Loving Nicole. Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes. Time 50m. Yield 4. Number Of Ingredients 12. …
From tfrecipes.com
From tfrecipes.com
AIR FRYER PORK TENDERLOIN - JULIE'S EATS & TREATS
Rub olive oil on the entire pork tenderloin then rub spice mixture on the tenderloin coating the entire tenderloin. Preheat the air fryer to 400 degrees F for 5 minutes. Place pork tenderloin into the preheated air fryer. Cook for 15-20 minutes and check the internal temperature. It should be at 145 degrees F.
From julieseatsandtreats.com
From julieseatsandtreats.com
OVEN SLOW COOK PORK TENDERLOIN - ALL INFORMATION ABOUT ...
Slow Cooked Pork Loin - BigOven.com best www.bigoven.com. Preheat oven to 250 degrees. In bowl, stir together all rub ingredients. Rub the pork loin all over generously with olive oil then rub the roast all over with the rub. Cover the roast with plastic wrap and refrigerate for a minimum of 6 hours or up to 24 hours.
From therecipes.info
From therecipes.info
BEST DAMN AIR FRYER PORK TENDERLOIN - RECIPETEACHER
Trim the pork tenderloin of any excess fat/silver skin. Coat with a ½ tablespoon olive oil. Rub spice mixture on entire pork tenderloin. Preheat air fryer to 400° F for 5 minutes. After 5 minutes, carefully place pork tenderloin into air fryer and air fry at 400° F for 20-22 minutes. Internal temp should be 145° – 160° F.
From recipeteacher.com
From recipeteacher.com
PORK TENDERLOIN AIR FRYER TIME - ALL INFORMATION ABOUT ...
Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli Recipe | Allrecipes trend www.allrecipes.com. 1 teaspoon ground mustard. 1 teaspoon salt. ½ teaspoon ground black pepper. ¼ teaspoon garlic powder. ¼ teaspoon ground cayenne pepper (Optional) 1 tablespoon olive oil. 1 (1 1/2 pound) pork tenderloin, trimmed. Broccoli: 4 cups chopped broccoli ...
From therecipes.info
From therecipes.info
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI ...
Food Wishes with Chef John ... Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli. Reviews: Julie Kubicki 86 0 ... and my family prefers this to individual pork chops. Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli. 15. 15 Ratings . ADVERTISEMENT. Next review. About Us; Newsroom; Jobs at Allrecipes; Advertising ; Advertise with Us; Meredith …
From allrecipes.com
From allrecipes.com
AIR FRYER PORK TENDERLOIN RECIPES
Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes. Preheat an air fryer to 400 degrees F (200 degrees C). Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes. Meanwhile, place broccoli in a microwave-safe bowl ...
From tfrecipes.com
From tfrecipes.com
JUICY AIR FRYER PORK TENDERLOIN RECIPE - SWEET AND SAVORY ...
Oil it up: Then, coat the whole tenderloin with olive oil. Rub: Immediately, rub the dry ingredients onto the meat. Preheat: Meanwhile, preheat the air fryer to 400 degrees F for five minutes. Cook: Finally, place the meat in the fryer and air fry it for 20 minutes to 30 minutes depending on the size of the meat and the size of your air fryer.
From sweetandsavorymeals.com
From sweetandsavorymeals.com
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI ...
Feb 12, 2020 - Moist and juicy pork tenderloin is coated with a tasty dry rub, which creates a crispy crust when cooked in the air fryer.
From pinterest.com
From pinterest.com
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI ...
My tenderloin was slightly smaller than 1-1/2 lbs and was about 155 degrees when I took it out of the air fryer. A minute or two less cooking time would have been perfect for my piece so keep an eye on that if using a smaller piece than what's called for. The meat was still tender and juicy and the broccoli was delicious.
From allrecipes.com
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
