AUTHENTIC BLACK BEAN CHICKEN
Fermented black beans are found in Asian markets and once you buy them, they last pretty much forever! Also called salted black beans, they're used in the black bean chicken you order from Chinese take-out and has a much different flavor than the Mexican type of black beans. From chef Fuchsia Dunlop with my addition of some red pepper for color! Also check out my review of Recipe#247607.
Provided by FLKeysJen
Categories Chicken Thigh & Leg
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut the chicken into bite sized chunks; put them in a bowl and add salt and soy sauce; mix well and set aside.
- Heat peanut oil in the wok over high heat; add the chicken and stir-fry until it changes color, then remove from the wok with a slotted spoon.
- Drain off all but 3 tablespoons oil from the wok, then return it to medium heat; add the ginger and garlic and stir-fry for a few minutes until they are fragrant and the garlic cloves are tender. Add the black beans and stir-fry until fragrant, splashing in the wine as you do so. Add the chili flakes and stir-fry for a few moments.
- Return the chicken to the wok; add the red bell pepper and toss both in the fragrant oil, splashing in the vinegar and adding salt to taste. When everything is sizzly, throw in the scallions and stir a few times until barely cooked. Then, off the heat, stir in the sesame oil and serve.
CHICKEN WITH BLACK BEAN SAUCE
Chicken with Black Bean Sauce is a simple, quick stir-fry that takes just 5 minutes to cook! Fermented black beans have such a unique umami favor that you're going to want to make this every week.
Provided by Judy
Categories Chicken and Poultry
Time 40m
Number Of Ingredients 16
Steps:
- Combine the chicken and the marinade ingredients in a bowl, and mix until all the liquid is absorbed. Allow to marinate for 30 minutes.
- Pre-heat your wok over high heat, until it starts to smoke. This step is essential, as it prevents the chicken from sticking to the wok. With your spatula, spread 2 tablespoons of oil over the bottom of the wok. Add the chicken, and quickly spread the pieces into a single layer. Let the chicken cook for about 30 seconds, flip, and cook the other side for another 30 seconds. The chicken is done once it turns opaque--be careful not to overcook it. Turn off the heat, transfer the chicken to a dish, and set aside.
- Next, heat 1 tablespoon of oil in the wok over medium heat. Add the ginger, and let it cook for 15 seconds. Next, add the garlic, the white parts of the scallions, and the black beans. Stir for another 30 seconds. Now turn up the heat to high. Add the green and red peppers, and stir fry for about a minute. Add the sugar, Shaoxing wine, salt, the chicken, 2 tablespoons of water, and the green parts of the scallion. Quickly stir-fry everything well to coat in the sauce, and serve!
Nutrition Facts : Calories 293 kcal, Carbohydrate 9 g, Protein 28 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 901 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
PACIFIC CUBAN BLACK BEANS AND RICE
I am not claiming this to be an authentic Cuban dish, rather my version of it. I hope that you enjoy. Garnish with chopped green onions, chopped cilantro, lime wedges, and sour cream.
Provided by Fancy Nancy
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 1h35m
Yield 6
Number Of Ingredients 20
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.
- Heat olive oil in a stockpot over medium-high heat; saute onion, bell pepper, carrots, celery, and garlic in hot oil until tender, about 5 minutes.
- Mix black beans with liquid, chorizo, chicken stock, picante sauce, bay leaves, paprika, red wine vinegar, cumin, sugar, salt, black pepper, and red pepper flakes together in the pot with the onion mixture; bring to a boil, reduce heat to medium-low, place a cover on the pot, and simmer until the beans have softened, about 30 minutes.
- Remove lid from pot and continue cooking until the mixture reaches your desired consistency, at least 20 minutes more. Remove bay leaves and adjust seasoning to your preferences. Serve over rice.
Nutrition Facts : Calories 559.4 calories, Carbohydrate 84.5 g, Cholesterol 18.4 mg, Fat 15.8 g, Fiber 13.2 g, Protein 19.6 g, SaturatedFat 4.1 g, Sodium 1609 mg, Sugar 5.7 g
BLACK BEAN CHICKEN
Black Bean Chicken is, perhaps, my favorite stir fry dish! The black beans give the chicken a wonderful nutty taste. Fast and easy to make, this can also be made with firm tofu so it's a delicious vegetarian dish. :) You can get fermented Chinese black beans in either sauce or whole bean form. This is an adapted recipe from Cooking Light, January 2004.
Provided by Julesong
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- If using fermented beans in whole bean form, place the beans in a bowl and cover with warm water. Cover and let stand 30 minutes. Drain and rinse with cold water; drain well.
- Cut the chicken breasts into thin, 1/4-inch strips. This can be done easier if the breasts are partially frozen, by the way, but it can be done while they're thawed, as well. Do cut them into the strips rather than chunks, as black bean chicken tastes completely different if chunks are used (as I know from experience).
- In a large, nonstick skillet or wok (ones that have a cover) over medium-high temperature, heat the oils together. Add the onion and garlic and sauté while stirring for 30 seconds to flavor the oil.
- Add bean sauce or whole beans and sauté for 10 seconds.
- Stir in the broth, soy sauce, and sugar and bring to a boil.
- Add the broccoli or edamame (I prefer the edamame, but that's just because I'm not that fond of broccoli) and the chicken strips and bring to a boil again. Cover, reduce heat to medium and allow to simmer for 5 minutes or until the chicken is done and no longer pink, stirring occasionally.
- In a small bowl whisk together the cornstarch and sherry.
- Uncover the cooking vegetables and chicken and gradually whisk in the cornstarch mixture to the liquid in the pan. Allow to cook for 1 minute, whisking constantly. (You don't want lumps.).
- Add toasted sesame seeds and chopped green onion and stir, cooking until green onion is just heated through, about 1 minute.
- Season to taste with freshly ground black pepper and salt (careful with the salt) and serve with rice or Asian noodles, and enjoy!
- Note: if you're using fermented beans in whole bean form, and you'll want to soak only the amount called for in the recipe. Left over fermented black beans keep really well in the refrigerator for up to about 6 months.
- Note #2: please know that cooking sherry and regular sherry are *not* the same! Cooking sherry contains added salt and sometimes other ingredients. Generally, it's preferable - to me, at least - to have the control over your recipes by adding individual ingredients yourself.
STIR-FRIED CHICKEN WITH BLACK BEANS
Of all the easy additions to stir-fries, fermented black beans are among the best. They give a special flavor and look, and the technique is effortless. Furthermore, a year's supply of black beans will set you back about a buck at a Chinese market.
Provided by Mark Bittman
Categories Stir-Fry Dinner Quick & Easy Quick and Healthy Chicken Bean Garlic Ginger Green Onion/Scallion Sesame Oil
Yield Serves 4, with rice
Number Of Ingredients 13
Steps:
- Soak the black beans in the wine. Meanwhile, put a large, deep skillet over high heat. Add half the oil, swirl it around, and immediately add half the garlic and ginger. Cook for 15 seconds, stirring, then add the onion. Raise the heat to high and cook, stirring occasionally, until the onion becomes soft, about 5 minutes. Remove the onion.
- Still over high heat, add the remaining oil to the pan, then the remaining garlic and ginger. Stir, add the chicken, stir again, then let it sit for 1 minute before stirring again. Cook, stirring occasionally, until the chicken has lost its pink color, 3 to 5 minutes.
- Turn the heat down to medium, add the scallion, and toss. Return the onion to the pan and add the sugar if you're using it and the soy sauce. Toss again, sprinkle with salt and pepper, then add the beans with their liquid and the stock. Raise the heat to high and cook, stir-ring and scraping the bottom of the pan, until the liquid is reduced slightly and you've scraped up all the bits of chicken, about a minute. Turn off the heat, drizzle on the sesame oil, garnish with scallion, and serve.
- 12 Simple Additions to Stir-Fried Chicken:
- You can throw almost anything you like into a stir-fry, but these are some of my favorites; some require a trip to an Asian market, but many will be in your pantry.
- 1. Add 1 tablespoon or more of bottled hoisin, plum, oyster, or ground bean sauce with the soy sauce.
- 2. Add 1/4 teaspoon or more Vietnamese-style chile paste, chile and black bean paste, or chile-garlic paste with the liquid.
- 3. Add 1 teaspoon dark sesame oil with the soy sauce. A tablespoon or so of toasted sesame seeds is also good, alone or with the oil.
- 4. Toss the chicken chunks with 1 tablespoon curry powder or five-spice powder.
- 5. Toss in 1/2 to 1 cup raw or roasted cashews or peanuts when you return the vegetables to the pan.
- 6. Omit the stock or water and add 1/2 to 1 cup coconut milk along with the soy sauce.
- 7. Add 1 cup chopped fresh tomato when you return the vegetable to the pan.
- 8. Replace half the soy sauce with nam pla (Thai fish sauce) or freshly squeezed lime juice or vinegar.
- 9. Add 1 cup mung bean sprouts when you return the vegetables to the pan.
- 10. Add 1/2 cup chopped shallot with the chicken.
- 11. Use snow peas, mushrooms, or other quick-cooking vegetables, alone or in combination, in addition to or in place of other vegetables.
- 12. Stir in 1/4 cup cooked grains (like barley, wheat berries, buckwheat, or quinoa) when you return the vegetables to the pan.
CHICKEN WITH BLACK BEAN SAUCE
Categories Wok Chicken Onion Stir-Fry Quick & Easy Low Cal Bell Pepper Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Combine teriyaki sauce and garlic in medium bowl. Add chicken and season generously with pepper. Refrigerate 30 minutes.
- Heat oil in wok or heavy large skillet over high heat. Add bell pepper and onion and cook until onion is almost tender, stirring constantly, about 4 minutes. Add chicken with marinade and black bean sauce. Stir until chicken is cooked through, about 4 minutes. Serve over steamed rice.
STIR FRIED CHICKEN WITH BLACK BEAN SAUCE (豉汁干葱爆鸡球)
This stir fried chicken dish uses a simple and rich black bean sauce with tons of herbs to bring out the best flavor of the chicken.
Provided by Maggie Zhu
Categories Main
Time 15m
Number Of Ingredients 15
Steps:
- Combine chicken breast, Japanese sake, potato starch, and salt in a bowl. Mix well and set aside.
- Combine all the ingredients for the sauce in a small bowl.
- Chop and prepare veggies and herbs.
- Heat 1 tablespoon oil in a large nonstick skillet over medium high heat until hot. Spread chicken in the skillet without overlapping. Let cook for 30 seconds without stirring. Separate the chicken with a spatula (it might stick together due to the potato starch). Cook until the bottom side turns slightly golden. Flip and stir chicken to cook other sides, until the surface is cooked but the inside is still a bit pink. Immediately transfer to a plate.
- Add the remaining 1 tablespoon oil to the skillet and turn to medium heat. Add ginger, garlic and shallots. Cook until shallots begin to turn soft, 30 seconds. Add sauce. Give it a quick stir. Add chicken back into the skillet. Stir and cook until the sauce thickens, 1 minute. Immediately transfer everything to a plate.
- Serve warm over steamed rice.
Nutrition Facts : ServingSize 293 g, Calories 529 kcal, Carbohydrate 34.3 g, Protein 43.1 g, Fat 24.3 g, SaturatedFat 5.2 g, Cholesterol 120 mg, Sodium 462 mg, Fiber 0.6 g, Sugar 9.1 g
CHICKEN AND BLACK BEAN ENCHILADAS
A meaty chicken and black bean and green chile filling makes these hearty authentic enchiladas delicious and satisfying Mexican inspired meal.
Provided by Lisa Lotts
Categories Main Course
Time 1h
Number Of Ingredients 15
Steps:
- Preheat oven to 350°.
- In a medium skillet, heat the olive oil over medium high heat. Add the onion and saute until the onions are softened and slightly translucent. Add the chicken, green chiles and 1/2 cup of red enchilada sauce, stirring occasionally until the chicken is warmed through and the mixture is well coated in sauce. Remove from heat and set aside.
- Spray a casserole dish with vegetable spray and then spoon 2-3 tablespoons of enchilada sauce on the bottom of the casserole and gently spread to cover the bottom.
- Lay a tortilla flat on your work surface and spoon a tablespoon or so of sauce onto it. Spread the sauce evenly over the whole tortilla. Add a small handful of shredded cheese into the center of the tortilla.
- Top with a few spoons of the shredded chicken filling (don't over-stuff). Top with a handful of black beans and carefully fold the two sides of the tortilla over the filling. Transfer the wrapped enchilada to the baking dish, seam side down.
- Continue to assemble the enchiladas and transfer them to the casserole dish. Spread the remaining red enchilada sauce over the top of the tortillas and spread so that they are all coated with sauce.
- Garnish with the remainder of the cheese and bake for 25-30 minutes, until cheese is melted and bubbly and casserole is heated through.
- Serve with your choice of condiments and garnishes.
Nutrition Facts : Calories 498 kcal, Carbohydrate 45 g, Protein 31 g, Fat 21 g, SaturatedFat 10 g, Cholesterol 75 mg, Sodium 1644 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving
BLACK BEAN CHICKEN WITH RICE
This spicy family favorite calls for just a few basic ingredients, so it's quick and easy to stir up in your skillet on a weeknight. -Molly Newman, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.
Nutrition Facts : Calories 400 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 670mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 8g fiber), Protein 32g protein.
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BLACK BEAN CHICKEN - COOKSTR.COM
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- Combine the chicken strips with the ginger and cornstarch mixture, and leave to marinate for 10 minutes.
- Heat the oil in a wok over medium-high heat. When the oil is hot, add the shallots and garlic, and stir-fry for 30 seconds. Add the black bean and garlic sauce (or Chinese black beans) and stir-fry for another 30 seconds.
- Add the chicken, chicken stock, and sugar and bring to a boil. Reduce the heat to low and simmer for 3 minutes. Add the snow peas, if using, and cook for another 2 minutes, or until the snow peas have softened.
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- Combine the chicken and all the marinade ingredients in a big bowl. Stir to mix well. Let marinate for 15 minutes while preparing the other ingredients.
- Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat until hot. Spread the chicken in the skillet in a single layer. Sear until the bottom turns golden without moving it, 1 minute or so. Stir and flip to cook the other side, until golden, another minute or so. Transfer the cooked chicken pieces to a big plate and set aside.
- Add the remaining 1 tablespoon of oil and the green beans. Turn to medium heat. Sear the green beans, stirring and flipping occasionally, until the surface is browned and the texture turns tender, 10 minutes or so (*Footnote 1). Reduce to medium-low heat if the pan starts to smoke too much.
BEST CHINESE BLACK BEAN SAUCE - THE DARING GOURMET
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- Heat the oil in a small saucepan over medium-high heat. Add the garlic and ginger and cook for a minute or two until softened and very fragrant. Add the green onions and cook for another minute. Add the mashed beans and cook for another minute.
- Add all remaining ingredients, except for the cornstarch mixture, and bring to a boil. Reduce the heat to medium and simmer uncovered for 10-12 minutes or until the liquid is reduced by half. Stir in the cornstarch mixture and simmer for another minute or until thickened.
- Let the black bean sauce cool and store in an airtight container (preferably glass). Will keep for up to 2 weeks.Makes a little more than a cup.
CHICKEN WITH BLACK BEAN SAUCE - RECIPE | SCMP COOKING
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- Put the chicken pieces in a large bowl and add the soy sauce, rice wine, sugar, salt and white pepper. Mix thoroughly, then leave to marinate at room temperature for 30-60 minutes.
- Put the black beans in a small bowl, add 60ml (¼ cup) of boiling water and leave to soak for about 15 minutes. Drain the black beans through a sieve placed over a bowl and reserve the soaking liquid. Use a spoon to lightly crush the black beans.
- Remove and discard the stem and core of the bell peppers. Cut the peppers and onion into bite-sized pieces. Thinly slice the garlic. Finely mince the chillies (if you want the dish to be less spicy, cut the chillies in half lengthwise, then scrape out and discard the seeds and stem before mincing the flesh). Cut the spring onions into 3cm (1¼in) lengths.
- Sprinkle the cornstarch over the chicken in the bowl and mix thoroughly to create a thin, light coating. Pour cooking oil into a wok to a depth of about 8cm (3⅛in), or, if using a large skillet, add oil to the depth of 2cm (⅞in). Heat the oil to 180°C (350°F). Add about one-third of the chicken pieces to the hot oil and fry for two to three minutes, or until three-quarters cooked, stirring often. Use a large slotted ladle to remove the chicken pieces from the oil, then drain them on paper towels. Cook the remaining chicken in two batches the same way.
BLACK BEAN SAUCE - CHINA SICHUAN FOOD
From chinasichuanfood.com
- Rinse the fermented black beans, drain and finely chop 2/3 of the beans, leaving 1/3 of the beans as whole ones (you will love their decoration function).
- Heat oil in a deep pot until warm. Add shallot, garlic and ginger in and fry until soften. Keep slow fire and watch the ingredients carefully. Do not burn the garlic, burnt garlic release bitter taste.
- Add fermented black beans and fry for 2-3 minutes over slow fire. Pour light soy sauce, cooking wine and sugar. Simmer until the sauce is well thickened and there are floating oil on the surface. Add five spice powder and chili pepper flakes if you are using.
- Cool off completely and transfer to an air-tight container. At least wait for 6 hours until flavors from different ingredients are well combined.
BLACK BEAN ENCHILADAS - ISABEL EATS - EASY MEXICAN RECIPES
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- Heat olive oil in a large skillet over medium-high heat. Add the garlic and cook for 30 seconds. Then add the onions and peppers, and cook for 8 minutes, stirring occasionally, until softened and translucent.
- Add the black beans, yellow corn, salt, cumin, oregano, and smoked paprika. Cook, stirring occasionally, for 3 minutes, until the mixture has fully heated through.
- Add 1/4 cup enchilada sauce, stir to combine, and remove from heat. Taste and season with more salt if necessary.
BLACK BEAN AND CHICKEN VEGETABLE STIR FRY
From canadiancookingadventures.com
- In a bowl add the chopped chicken breasts, 2 tbsp of chicken stock and 2 tbsp of cornstarch mix to combine and allow it to marinade for 30 minutes in the fridge.
- While your Chicken is marinating, cut up your green and red pepper into slices and do the same with the onion and green onion. Then crush the garlic and chop the ginger, set aside.
- In a large frying pan or wok, heat 1 tbsp of sesame oil and saute the chicken till no longer pink but do not cook fully yet and set aside.
CHICKEN IN BLACK BEAN SAUCE - CHINESE CUISINE | KHIN'S KITCHEN
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- Slice the chicken into thin slices. Put the sliced slices into a mixing bowl and add ingredients from chicken marinade. Mix well, set aside and marinate at least 15 mins.
- Heat the pan into high heat, add the marinated chicken, flatten and spread the chicken in the pan. Let it sear the chicken for 2 mins until the chicken gets a nice colour and turn side and stir fry for another 1 minute. Remove from the pan and set aside.
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- In a large heavy skillet, heat the oil over medium high heat until hot, then stir in the on-ion, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook, stirring occasionally, until golden, about 6 minutes. Stir in the chicken and black beans along with their juices, and cook until the chicken is cooked and the liquid is slightly thickened, about 5 minutes. Season the filling with salt and pepper to taste.
- Divide the filling between the tortillas. Roll each tortilla into a cylinder and place, side-by-side in a baking dish. Pour the salsa over the tortillas and sprinkle with the cheese.
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- Heat oil in wok or frying pan, add the chicken to stir-fry over medium high heat for 5 to 7 minutes until it is cooked.
MEXICAN BLACK BEAN SOUP WITH SAUSAGE RECIPE | FOOD & WINE
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- In a medium saucepan, heat the olive oil until shimmering. Add the onion and cook over moderate heat, stirring occasionally until softened, about 3 minutes. Add the garlic along with the chipotle, cumin and oregano and cook, stirring, until fragrant, 2 minutes. Add the black beans and chicken stock and simmer, partially covered, for 15 minutes. Using a potato masher, coarsely crush some of the beans.
- Meanwhile, heat a large skillet over high heat. Add the sausage and cook until browned, stirring occasionally, about 5 minutes. Add the sausage to the beans, along with the lime juice and cilantro; season with salt and pepper. Simmer the soup for 2 minutes to allow the flavors to blend. Ladle the soup into bowls and serve, passing the sour cream and lime wedges separately.
AUTHENTIC CREAMY BLACK BEANS - TARA TEASPOON
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- Pick through dry beans for any pebbles and rinse beans. Place in an instant pot. For spicier black beans add the jalapeño, for less spicy leave it out. Add the onion, garlic, bay leaf and water.
- In a pot or high-sided skillet heat olive oil over medium high heat. Add onion, garlic, and jalapeño and reduce heat to medium. Saute until onion is soft and translucent, about 5 minutes.
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- TOOLS 1- 8qt Slow Cooker with Lid, cast iron & enamel is best, I recommend STAUB unconditionally! 1 – 9.5 Stainless Steel Fry Pan, 7 ply is best I recommend Viking! Chef Knife or Santoku to chop/dice and prep the vegetables Paring Knife Measuring Spoons Food Mill Medium Size bowl Tongs Oh yes… a nice piece of soft/textured French bread cut into slices for your tasting as you go….
- Yummy! To make the perfect black bean recipe shop at www.bluecashew.com ! PREPARATION (THE SOAKING OF THE BEANS) Clean/rinse the beans very carefully several times they might contain little pebbles.
- Once cleaned place the beans in the pot Cut 1- Spanish Onion into quarters–place in the pot Cut 1- Green Pepper remove seeds into quarters–place in the pot 1-Teaspoon of Ground Cumin–place in the pot 1-Teaspoon of Coarse Salt–place in the pot 1-Teaspoon of Black Pepper–place in the pot 1 1/2-Tablespoon of Olive Oil–place in the pot 4-Large Peeled Garlic Cloves – Use your paring knife and cut a slit into them–place in the pot Add 3- Dried Bay Leaves I like to use my hands, but spoons work as well, mix all together.
- The aroma is great! Fill the pot with water about 1 inch above the bean line, cover and soak overnight for at least 12 hours….
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