Authentic Irish Soda Bread Yeast Free Food

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AUTHENTIC IRISH SODA BREAD-YEAST FREE



Authentic Irish Soda Bread-Yeast Free image

This soda bread recipe is my personal one and very simple to make. Most homes in Ireland still make this bread daily and all have slight variations in ingredients or baking times. If you have ever traveled to Ireland, this is the soda bread you ate with your seafood chowder, soup, stew and breakfasts!

Provided by Ms Happy Farmer

Categories     Quick Breads

Time 55m

Yield 8 serving(s)

Number Of Ingredients 8

8 ounces wheat flour
8 ounces self-rising flour
10 -14 fluid ounces unsweetened plain yogurt
1 tablespoon olive oil
1 tablespoon honey
1 teaspoon bicarbonate of soda
1/2 teaspoon baking powder
1 pinch salt

Steps:

  • Grease and flour a 8" (20cm) cake tin (high walls are better but not necessary.).
  • Preheat oven to 190°C/375°F or 180C/350F if using a fan assisted oven.
  • Sieve self-rising flour with bicarbonate of soda, baking powder and salt into a large bowl. (It is important to sieve the bicarbonate of soda with the self-rising flour, if it is added at a later stage it will give the bread a greenish tinge!).
  • Add the wheat flour to the bowl (no need to sieve).
  • In a jug mix the yogurt, honey and olive oil then pour onto the flour mixtures in the bowl.
  • Stir with a wooden spoon until well mixed and a soft sticky dough is formed.
  • Flour a surface for kneading and knead lightly (20 turns max). Form into a round shape, this does not have to fit the tin as it will spread when cooking.
  • Transfer to the floured cake tin and with a knife cut a cross across the top and place in the oven for 45 minutes. (The cutting of the cross helps to portion the bread for slicing in quarters.).
  • Eat when cool with just real butter or your favourite topping and a cup of sweet tea. It is lovely toasted too!

Nutrition Facts : Calories 244.4, Fat 3.9, SaturatedFat 1.2, Cholesterol 4.9, Sodium 580.4, Carbohydrate 45.8, Fiber 3.8, Sugar 4.1, Protein 7.9

IRISH SODA BREAD



Irish soda bread image

Get the taste of Ireland with this fresh, no-fuss soda bread

Provided by Margaret Hickey

Categories     Buffet, Side dish, Snack

Time 55m

Yield Makes 1 loaf

Number Of Ingredients 7

250g plain white flour
250g plain wholemeal flour
100g porridge oats
1 tsp bicarbonate of soda
1 tsp salt
25g butter, cut in pieces
500ml buttermilk

Steps:

  • Preheat the oven to 200C/gas 6/fan 180C and dust a baking sheet with flour. Mix the dry ingredients in a large bowl, then rub in the butter. Pour in the buttermilk and mix it in quickly with a table knife, then bring the dough together very lightly with your fingertips (handle it very, very gently). Now shape it into a flat, round loaf measuring 20cm/8in in diameter.
  • Put the loaf on the baking sheet and score a deep cross in the top. (Traditionally, this lets the fairies out, but it also helps the bread to cook through.) Bake for 30-35 minutes until the bottom of the loaf sounds hollow when tapped. If it isn't ready after this time, turn it upside down on the baking sheet and bake for a few minutes more.
  • Transfer to a wire rack, cover with a clean tea towel (this keeps the crust nice and soft) and leave to cool. To serve, break into quarters, then break or cut each quarter in half to make 8 wedges or slices - or simply slice across. Eat very fresh.

Nutrition Facts : Calories 296 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 56 grams carbohydrates, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 1.21 milligram of sodium

REAL TRADITIONAL IRISH SODA BREAD



Real Traditional Irish Soda Bread image

A recipe passed down through an Irish family for many generations contains none of the modern supplements like yeast or sugar. This is a simple, very effective recipe.

Provided by barry

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Time 25m

Yield 4

Number Of Ingredients 4

2 cups all-purpose flour
1 pinch salt
1 teaspoon baking soda
1 cup buttermilk

Steps:

  • Heat a heavy skillet, griddle, or cast-iron frying pan over medium-low heat.
  • Stir the flour and salt together in a bowl, and sift in the baking soda. Make a well in the center of the flour mixture, and pour in the buttermilk. Stir the mixture quickly together into a dough, and turn out onto a floured work surface. Knead the dough a few times, just until it comes together. Gently form the dough into a flattened, round cake about 1/2 inch thick, and cut the round into quarters with a floured knife.
  • Sprinkle a little bit of flour into the bottom of the hot skillet, and cook the wedges 6 to 8 minutes per side, until golden brown.

Nutrition Facts : Calories 252 calories, Carbohydrate 50.6 g, Cholesterol 2.5 mg, Fat 1.2 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 380.2 mg, Sugar 3.1 g

TRADITIONAL IRISH SODA BREAD



Traditional Irish Soda Bread image

This makes a fairly dense, rustic (ugly, even) loaf of bread that is tasty and not sweet. It is crusty and rough on the outside, chewy inside. Nummy hot with lots of butter! Note: sometimes (depending on humidity etc) it takes a bit more than the 1 1/2 cups of buttermilk--just keep adding a little bit at a time until it all holds together as stated in the recipe.

Provided by Halcyon Eve

Categories     Quick Breads

Time 1h

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 4

4 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 -1 1/2 cup buttermilk

Steps:

  • Heat oven to 425 degrees F. Brush a baking sheet with melted butter or spray with non-stick spray.
  • Combine dry ingredients in a deep bowl. Gradually stir in 1 cup buttermilk, beating constantly, until dough is firm enough to be gathered into a ball. If dough crumbles, add up to 1/2 cup more buttermilk, 1 tbsp at a time, until it holds together.
  • Place on a lightly floured board and pat into an 8-inch flattened round loaf.
  • Place loaf on baking sheet and slash a 1/2-inch deep "X" into the top of the dough with a small, sharp knife.
  • Bake at 425 degrees F for about 45 minutes, or until the top is golden.
  • Serve hot.

Nutrition Facts : Calories 239.8, Fat 0.9, SaturatedFat 0.3, Cholesterol 1.2, Sodium 481.4, Carbohydrate 49.2, Fiber 1.7, Sugar 1.6, Protein 7.5

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