Baked Tuna Burritos Food

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TUNA BURRITO



Tuna Burrito image

Provided by Ocean's

Categories     entree

Time 50m

Yield 4

Number Of Ingredients 16

4 large flour tortillas
6 cans (80g) Ocean's Solid Light Tuna in Olive Oil, drained
1 tbsp ground cumin
1 tbsp chili powder
1 lime, juiced
1 tbsp oil
1 red onion, thinly sliced
2 bell pepper, thinly sliced
2 garlic cloves, thinly sliced
1 cup canned refried beans
2 cups cooked rice
2 cups cheddar cheese, grated
¼ cup cilantro, roughly chopped
½ cup sour cream
½ cup salsa
Salt and pepper to taste

Steps:

  • Preheat the oven to 350F.
  • In a small bowl, mix the tuna with the cumin, chili powder and lime juice.
  • Heat the oil in a large pan over medium-high heat. Add the onions and peppers and cook for ten minutes or until softened and a bit charred. Don't stir too often. Turn the heat down to medium-low, add the garlic and cook for 2 minutes longer. Season with salt and pepper.
  • To build the burritos, divide the refried beans evenly amongst the tortillas. Top with the rice, tuna, sauteed peppers and onions, cheese and cilantro.
  • To wrap the tortillas, fold the bottom of the tortilla up and over the filling. Roll it in tightly towards yourself. Fold up the two sides on either end and finish firmly rolling the burrito to the top.
  • Add the burritos seam side down to a baking dish and cover with tinfoil. Bake for 20 minutes. Remove from the oven and let cool for 5 minutes.
  • Cut each burrito in half and serve with sour cream and salsa.

Nutrition Facts :

TUNA BURRITO



Tuna Burrito image

Tuna burritos are easy to make and use leftover rice and pantry staples. Enjoy them for lunch, dinner or as a snack!

Provided by Julia

Categories     Dinner     Lunch

Time 10m

Number Of Ingredients 11

8 ounce Canned Tuna (, drained, see note 1)
½ cup Canned Sweetcorn (, drained, see note 2)
½ cup Celery (, finely diced )
⅓ cup Yellow Onion (minced, see note 3)
½ cup Mayonnaise
1.5 cups Cooked Rice (, see note 4)
Salt (, to taste)
Black Pepper (, to taste)
½ English Cucumber
4 Flour Tortillas
Shredded Cheese (, optional, see note 5)

Steps:

  • In a mixing bowl, combine together drained tuna, sweetcorn, finely chopped celery, minced onion, mayonnaise, rice, salt and pepper. Mix well. Taste and add more seasoning, if needed.
  • Thinly slice cucumber and place about 10 slices in the center of tortilla (10-inch/25-centimeters), in a row. Cover them with about a quarter of the tuna filling. Sprinkle with cheese (optional) and roll into burrito (check process photos above this recipe card).
  • Wrap the ends in aluminum foil and cut in half (see note 6).
  • Enjoy!

Nutrition Facts : Calories 463 kcal, Carbohydrate 39 g, Protein 22 g, Fat 24 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 561 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

ALL-IN BAKED BURRITOS



All-In Baked Burritos image

These burritos are so good and easy to make. I adapted this recipe from one posted in Quick Cooking magazine.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 45m

Yield 12 burritos

Number Of Ingredients 8

1/2 lb ground beef
1/2 package taco seasoning mix
1/2 cup chopped onion
1 (16 ounce) can pinto beans, drained
1 cup salsa
1 cup cooked long-grain rice
2 cups shredded cheddar cheese, divided (8 oz)
12 flour tortillas (6 to 7 inches)

Steps:

  • Brown ground beef and onion; add taco seasoning mix and water; cook as directed on package.
  • In a bowl, combine the beans, salsa, rice and 1 cup cheese.
  • Spoon about 1/3 cup off-center on each tortilla.
  • Fold the sides and ends over filling and roll-up.
  • Arrange burritos in a greased 13X9 baking dish.
  • Sprinkle with the remaining cheese.
  • Cover and bake at 375 degrees for 20-25 minutes or until heated through.

Nutrition Facts : Calories 289.4, Fat 11.7, SaturatedFat 5.7, Cholesterol 32.6, Sodium 450.4, Carbohydrate 31.2, Fiber 4.8, Sugar 1.8, Protein 14.8

SPINACH BURRITOS



Spinach Burritos image

I made up this recipe a couple years ago after trying a similar dish in a restaurant. Our oldest son tells me these burritos are 'awesome'! Plus, they're easy and inexpensive. -Dolores Zornow, Poynette, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 8

1/2 cup chopped onion
2 garlic cloves, minced
2 teaspoons butter
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/8 teaspoon pepper
6 flour tortillas (10 inches), warmed
3/4 cup picante sauce, divided
2 cups shredded reduced-fat cheddar cheese, divided

Steps:

  • In a large skillet, saute onion and garlic in butter until tender. Add spinach and pepper; cook for 2-3 minutes or until heated through. , Place about 3 tablespoonfuls off center on each tortilla; top with 1 tablespoon picante sauce and 2 tablespoons cheese. Fold sides and ends over filling and roll up., Place seam side down in a 13x9-in. baking dish coated with cooking spray. Top with remaining picante sauce and cheese. Bake, uncovered, at 350° for 20-25 minutes or until sauce is bubbly and cheese is melted.

Nutrition Facts : Calories 382 calories, Fat 15g fat (8g saturated fat), Cholesterol 30mg cholesterol, Sodium 1049mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 4g fiber), Protein 19g protein.

ROASTED CAULIFLOWER BURRITO



Roasted Cauliflower Burrito image

Provided by Guy Fieri

Categories     main-dish

Time 11h40m

Yield 6 servings

Number Of Ingredients 35

1 large head cauliflower head, cut into small florets
1 pound tricolor fingerling potatoes (you may substitute any type of fingerling or small potato)
3 cups crimini mushrooms, cleaned and quartered
2 cups canned chickpeas, drained and rinsed
3 tablespoons extra-virgin olive oil
3 tablespoons curry powder
1 tablespoon ground cumin
Kosher salt and freshly ground black pepper
Six 12-inch flour tortillas
Spicy Refried Beans, recipe follows
1 tablespoon canola oil
1/2 cup Spicy Peach Chutney, recipe follows
1/2 cup diced white onion
4 cups finely sliced white cabbage
1 cup crumbled queso fresco, optional
1 cup plain yogurt, optional
4 pounds yellow peaches, peeled and pitted, or 4 cups frozen peaches (thawed), cut into 1-inch cubes
1 1/2 cups turbinado sugar
1 cup apple cider vinegar
1/2 cup diced red onion
1/3 cup golden raisins
3 tablespoons yellow mustard seeds
1 tablespoon grated fresh ginger root
1 teaspoon garam masala
1/2 teaspoon ground turmeric
2 jalapenos, seeded and diced
1 red Fresno chile (or cayenne), seeded and diced
1 clove garlic, minced
4 cups dried pinto beans
1/2 cup extra-virgin olive oil
2 cups diced yellow onions
6 cloves garlic, minced
2 jalapenos, seeded and diced
2 tablespoons ground cumin
Kosher salt

Steps:

  • For the roasted vegetable filling: Preheat the oven to 375 degrees F.
  • In a large mixing bowl, combine the cauliflower, potatoes, mushrooms, chickpeas, olive oil, curry powder, cumin, 2 teaspoons salt and freshly ground black pepper to taste. Mix well to coat evenly. Spread the vegetables in a large roasting pan and roast until browned and lightly charred around the edges, about 20 minutes. (The cauliflower should still have a bite to it.) Keep warm.
  • To assemble the burritos: Slightly heat up a tortilla in a large pan or over the open flame of a burner (this also helps prevent it from cracking when you roll it up). Smear a little of the Spicy Refried Beans down the middle. Add a pile of the roasted vegetables, then roll the end of the tortilla over the top of the filling, folding over both ends to hold the filling in place. Continue to roll over to form a tight log shape. Heat the canola in a large pan over medium heat. Place the burritos seam-side down in the pan and cook until golden brown and sealed, 1 to 2 minutes. Top each burrito with a heaping spoonful of Spicy Peach Chutney, then a handful of cabbage, then some onion. Add queso fresco and yogurt to taste, if using. Serve with an extra side of Spicy Refried Beans and Spicy Peach Chutney.
  • Combine the peaches, turbinado sugar, apple cider vinegar, red onion, raisins, mustard seeds, ginger root, garam masala, turmeric, jalapenos, Fresno chile and garlic in a deep pot. Bring to a boil, reduce the heat and simmer, covered with the lid slightly ajar, until all the excess liquid boils away and it has a thick, jam-like texture, 45 to 60 minutes. Cool completely and store in an air-tight jar or container in the refrigerator for up to 10 days.
  • Soak the beans in water overnight.
  • Set a pressure cooker on medium-high heat and add the oil. Add the onions and cook until translucent, 5 minutes. Add the garlic and jalapenos and cook until fragrant, 3 minutes. Add the cumin, drained beans, 2 tablespoons salt and 12 cups water. Cover with the lid and cook until the beans are tender, 30 to 45 minutes. Remove half of the beans and puree them in a blender with some of the liquid from the pot until completely smooth. Return the pureed beans to the pot with the remaining beans and mix together. Taste for seasoning and serve.

TUNA SUSHI BURRITO



Tuna Sushi Burrito image

This easy mash-up combines the best of both worlds: the satisfying heft of a big burrito and all the flavors of your favorite hand roll. Also nice, the recipe uses canned tuna so you don't have to make a special trip to fish counter.

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 13

1 1/2 cups short-grain white rice
2 tablespoons granulated sugar
Kosher salt and freshly ground black pepper
6 tablespoons unseasoned rice wine vinegar
1/2 cup mayonnaise, preferably Japanese style
Three 5-ounce cans tuna in water, well drained
2 scallions, white and light green parts only, thinly sliced
8 roasted nori sheets (about 8 inches square)
1/4 cup furikake rice seasoning (see Cook's Note)
1/2 medium carrot, peeled and cut into matchsticks
1/2 English cucumber, seeded and cut into matchsticks
1/2 medium red bell pepper, thinly sliced
1/2 large ripe avocado, thinly sliced

Steps:

  • Cook the rice according to the package directions.
  • Meanwhile, put the sugar, 1 teaspoon salt and 4 tablespoons of the vinegar in a medium microwave-safe bowl and microwave until hot, about 30 second. Stir to dissolve the sugar and salt. Let cool completely.
  • Gently fold the vinegar mixture into the rice (reserve the bowl for the tuna). Let cool to room temperature, uncovered.
  • In the reserved bowl, whisk together the mayonnaise, a pinch of salt and pepper and the remaining 2 tablespoons vinegar. Stir in the tuna and scallions.
  • Put a 20-by-15-inch piece of parchment on a clean work surface. Place 4 sheets of the nori shiny-side down on the parchment to create a 15-inch square, overlapping them by about 1/4 inch. Lightly brush the overlapping edges of the nori with water and press them together to help seal them.
  • Dampen your hands with a bit of cold water and spread half of the rice in an even layer all over the nori, leaving a 2-inch border around the edges. Sprinkle half of the furikake evenly over the rice. Lay half of the carrot, cucumber, pepper and avocado on top of the furikake horizontally along the bottom third of the rice, not going onto the nori. Spoon half the tuna on top of the vegetables.
  • Wrap like a burrito: fold the nori edge closest to you over the filling. Fold the 2 sides inward to seal the ends and roll the whole thing over once more to completely seal; use a little water if needed to help close the seal. Wrap the burrito up tightly in a large piece of parchment or wax paper. Repeat this process to make a second burrito with the remaining ingredients. Cut the burritos in half on the bias and serve.

TUNA TACOS



Tuna Tacos image

This is a tuna taco recipe I created 25 years ago. It is easy, quick, and very tasty. When served with crackers it makes a really good light snack or appetizer. I find that once you start eating them you really can't stop. I like to serve this with a chicken rice. To lighten the recipe, you can eat with crackers.

Provided by Maricela Caro

Categories     Main Dish Recipes     Taco Recipes

Time 30m

Yield 8

Number Of Ingredients 14

2 tablespoons vegetable oil
2 tablespoons butter
2 small tomatoes, diced
1 small onion, diced
½ teaspoon crushed garlic
2 (5 ounce) cans tuna, drained
½ teaspoon salt
½ teaspoon ground cumin
2 eggs
2 tablespoons finely chopped fresh cilantro
8 (6 inch) corn tortillas, warmed
1 large avocado, thinly sliced
2 limes, cut into eighths
1 dash hot sauce, or to taste

Steps:

  • Heat oil and butter in a large pan over medium-high heat. Add tomatoes, onion, and garlic. Saute until tomatoes release all their juices, about 3 minutes. Add tuna, salt, and cumin. Saute for 1 minute. Stir in eggs and cilantro; cook until eggs are set, 3 to 5 minutes.
  • Spoon 3 tablespoons of the tuna mixture onto each corn tortilla. Top each with a slice of avocado, lime juice, and hot sauce.

Nutrition Facts : Calories 237 calories, Carbohydrate 18.4 g, Cholesterol 63.6 mg, Fat 13.9 g, Fiber 4.9 g, Protein 12.3 g, SaturatedFat 3.7 g, Sodium 218.9 mg, Sugar 1.8 g

LINDA'S TUNA BURRITOS



Linda's Tuna Burritos image

Make and share this Linda's Tuna Burritos recipe from Food.com.

Provided by lindaWWJD

Categories     Lunch/Snacks

Time 21m

Yield 8 serving(s)

Number Of Ingredients 8

tuna, drained
black olives, 1 can, sliced
1/4 cup onion, chopped
2 cups mild cheddar cheese, shredded
salad dressing (enough to hold it together)
8 large flour tortillas
shredded lettuce
chopped tomato

Steps:

  • Mix together tuna, olives, onions, cheddar cheese, and salad dressing.
  • Soften tortillas in microwave oven on medium for 30 seconds.
  • Place 1/2 cup tuna mixture on each burrito.
  • Serve seam side down with shredded lettuce and chopped tomato.

Nutrition Facts : Calories 471.6, Fat 18.2, SaturatedFat 8.1, Cholesterol 29.7, Sodium 900.6, Carbohydrate 59.4, Fiber 3.6, Sugar 2.5, Protein 16.5

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