CRISPY BAKED WALLEYE
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.
- Beat the eggs and water together in a bowl until smooth; set aside. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. Place onto the prepared baking sheet.
- Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 220.7 calories, Carbohydrate 10.4 g, Cholesterol 196.2 mg, Fat 6.3 g, Fiber 0.7 g, Protein 29 g, SaturatedFat 2.3 g, Sodium 494 mg, Sugar 0.9 g
BAKED WALLEYE
We live very close to Lake Erie, which is nicknamed the "Walleye Capital of the World." I'm always looking for new recipes for this fish ... I came up with this baked walleye dish on my own. -Joyce Szymanski, Monroe, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, bring the first eight ingredients to a boil. Reduce heat; simmer, uncovered, until vegetables are crisp-tender, stirring occasionally., Place fish in a greased 13x9-in. baking dish. Pour vegetable mixture over the fish. Cover and bake at 350° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 137 calories, Fat 1g fat (0 saturated fat), Cholesterol 82mg cholesterol, Sodium 314mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
BAKED WALLEYE
I got this recipe from a fishing magazine years back and it wound up my make again section. Goes well with a platter of rice or a hot baked potato.
Provided by Chuck in Killbuck
Categories Free Of...
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Dip fish in melted butter, salt, pepper and lemon juice.
- Place fish fillets into shallow baking pan.
- Place mushrooms and onions over the top of fish, then spoon any remaining butter mixture over fish.
- Bake at 350°F for 15-20 minutes until fish flakes.
FRESH WALLEYE WITH GARLIC WINE SAUCE
Steps:
- Season both sides of the walleye with salt and freshly ground black pepper. Coat both sides of the walleye fillet with flour, tapping off the excess. Heat the butter in a medium nonstick skillet over medium-high heat and cook the walleye on one side for 2 to 3 minutes, or until golden. Turn the fillet over and cook until fish is opaque and cooked through. Remove to a plate and keep warm. Add the sliced mushrooms and diced tomatoes to the fish pan and cook until mushrooms are golden and any liquid has evaporated. Add some of the garlic wine sauce and season with salt and pepper, to taste. Serve the fish over linguini and top with the pan sauce. Garnish with a lemon wedge.
- Melt the butter in a medium saucepot over medium heat. Add the garlic and saute until beginning to brown, about 5 minutes. Add the water, clam base, white wine, and lemon pepper, and simmer until reduced and thickened, about 10 minutes.
PAN FRIED WALLEYE ENTREE
Steps:
- Place fillet in the beaten egg. Remove. Thoroughly coat in breading. Place in heated frying pan with 3/4-inch of oil in it. Cook until golden brown. Flip and repeat. Place on plate on a bed of leaf lettuce. Add vegetables and choice of starch. Garnish with lemon crown.
BAKED WALLEYE
A fish lovers delight. My husband and his buddies go fishing every year. This is one of his favorites.
Provided by losacco4_13130036
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 375 - put sea salt and milk in a bowl. Then bread crumbs, cheese and paprika in another bowl. Dip walleye in milk then bread crumb mixture, then put in baking dish w/melted butter. Bake for 30 minutes.
Nutrition Facts : Calories 320.6, Fat 7, SaturatedFat 2.9, Cholesterol 206.8, Sodium 1519.8, Carbohydrate 11.6, Fiber 0.7, Sugar 0.9, Protein 49.5
FLASH BAKED WALLEYE FILLETS
Steps:
- Preheat an oven to 500 degrees F (260 degrees C).
- Pour the melted butter into a 9x13-inch baking dish. Place the fillets into the butter, skin-side-down. Sprinkle evenly with lemon pepper and basil.
- Bake in the preheated oven until the fish is opaque and easily flakes with a fork, 5 to 7 minutes.
Nutrition Facts : Calories 190.2 calories, Carbohydrate 0.1 g, Cholesterol 122.1 mg, Fat 10.9 g, Fiber 0.1 g, Protein 21.8 g, SaturatedFat 6.2 g, Sodium 115.8 mg
WALLEYE CAKES
I have seen a lot of recipes for walleye fish, but they all seemed to be breaded and deep-fried or battered and deep-fried or just baked... So I figured if you can make fish cakes tasty with salmon and so on... Why not post a recipe up for walleye... Frankly I am just tired of deep frying up walleye once a week. It is time for a tasty change.
Provided by Aimée
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Combine the cornflake crumbs, bread crumbs, and flour in a shallow dish; set aside. Grind the walleye fillets, or chop finely and place into a mixing bowl. Add the carrots, zucchini, onions, garlic, and eggs. Season with dry mustard, lemon juice, salt, and black pepper. Mix with your hands until evenly combined.
- Form the walleye mixture into 1/3-cup cakes about 3/4-inch thick, and press into the cornflake mixture. Set the walleye cakes onto a baking sheet in a single layer -- do not stack.
- Melt the butter in a large skillet over medium heat. Cook the walleye cakes in batches until firmed and golden brown on each side, about 8 minutes per side.
Nutrition Facts : Calories 319.9 calories, Carbohydrate 35 g, Cholesterol 150.4 mg, Fat 9.7 g, Fiber 2.2 g, Protein 23 g, SaturatedFat 4.6 g, Sodium 754.1 mg, Sugar 4.8 g
BAKED WALLEYE WITH VEGETABLES
This baked walleye dish is fresh and tasty. The vegetables give this 13x9 recipe a little something extra. -Sondra Ostheimer, Boscobel, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a nonstick skillet, cook onion in oil over medium heat for about 2 minutes. Stir in zucchini and mushrooms; cook and stir 2 minutes longer. Sprinkle with pepper and garlic powder; stir in lemon juice. Cook and stir 30 seconds longer. Remove from heat; stir in 1 teaspoon cheese., Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Top each fillet with about 1/4 cup onion mixture. Drizzle with butter and sprinkle with remaining Parmesan cheese., Bake, uncovered, at 375° for 18-22 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 250 calories, Fat 9g fat (3g saturated fat), Cholesterol 156mg cholesterol, Sodium 166mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges
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