Bakedwrappedtilapia Best Recipes

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BAKED WRAPPED TILAPIA

2006-05-17



Baked Wrapped Tilapia image

Categories     Fish     Ginger     Bake     Low Fat     Tilapia     Maple Syrup     Self

Yield Makes 4 servings

Number Of Ingredients 14

Ingredients:

  • Topping
  • 1-inch cube fresh gingerroot, finely chopped or grated
  • 2 cloves garlic, peeled and finely chopped or grated
  • 2 green onions (green part only), finely chopped
  • Fresh chile to taste
  • 1 cup finely chopped cilantro
  • 2 tbsp grapeseed (or safflower) oil
  • Dash of toasted sesame oil
  • Dash of soy sauce
  • Dash of fish sauce
  • 4 tsp dark maple syrup
  • Tilapia
  • 4 fillets (4 oz each) fresh tilapia (or other firm-fleshed whitefish)
  • 4 large banana leaves (or unbleached parchment paper)

Steps:

  • Preheat oven to 400°F. Combine all topping ingredients in a bowl. Season with salt and pepper to taste. Place a fillet on each banana leaf and divide topping evenly among them, spreading it over the top. Fold each banana leaf over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly. Place on a baking sheet and bake 25 to 30 minutes.

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