Baking Empanadas Instead Of Frying Food

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BASIC EMPANADAS



Basic Empanadas image

These tasty and convenient Latin-American-style turnovers can be frozen for up to three months, individually wrapped in plastic and placed in resealable plastic bags. There's no need to thaw before baking, they can go right from the freezer to the oven.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 2h

Number Of Ingredients 13

2 pounds ground pork or beef
2 medium onions, finely diced
2 jalapeno chiles, minced (ribs and seeds removed for less heat, if desired)
1/2 teaspoon chili powder
2 cans (14.5 ounces each) tomatoes, diced
coarse salt and ground pepper
1 cup fresh cilantro, chopped
4 cups all-purpose flour, plus more for dusting
2 teaspoons baking powder
2 teaspoons salt
1/2 cup (1 stick) cold butter, cut into small pieces
1 cup cold water
1 large egg, lightly beaten with 1 tablespoon water (do not beat until ready to bake)

Steps:

  • Make the filling: In a 12-inch skillet over medium-high, cook meat until no longer pink, breaking it up into small pieces, 5 to 7 minutes.
  • Add onion and jalapenos; cook until soft, 5 minutes. Stir in chili powder and tomatoes. Cook over medium until mixture has thickened, 12 to 15 minutes. Season with salt and pepper. Fold in cilantro. Let cool.
  • Make the dough: In a bowl, combine flour, baking powder, and salt. Using your fingers, cut in butter until mixture is crumbly. Add just enough cold water so dough comes together.
  • Form empanadas. If desired, freeze on a baking sheet until firm, 2 hours. Wrap tightly in plastic; freeze in plastic bags.
  • To bake fresh or frozen empanadas, preheat oven to 400 degrees. Place on parchment-lined baking sheets. Brush tops with egg wash, avoiding crimped edges. Bake until golden brown, rotating sheets halfway through, 30 to 40 minutes.

Nutrition Facts : Calories 565 g, Fat 24 g, Fiber 2 g, Protein 32 g

EMPANADAS



Empanadas image

Provided by Food Network

Categories     main-dish

Time 1h25m

Yield 6 to 8 servings

Number Of Ingredients 24

3 cups all-purpose flour, plus more for the work surface
1 tablespoon baking powder
2 teaspoons sugar
Pinch salt
1/2 cup lard or shortening
1 egg
3/4 cup chicken stock
2 tablespoons olive oil
1 pound ground beef
1 tablespoon garlic salt
2 tablespoons tomato paste
2 tablespoons vinegar
2 teaspoons ground cumin
1 teaspoon chili powder
1 teaspoon dried oregano
1 teaspoon seasoned salt
5 cloves garlic, minced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 medium onion, chopped
Oil or shortening, for frying
1 cup real mayonnaise, such as Kraft
1 tablespoon adobo sauce
Juice of 1/2 lime

Steps:

  • For the empanada dough: Combine the flour, baking powder, sugar and salt in a large bowl. Cut in the lard with a pastry blender or 2 knives until the mixture resembles coarse cornmeal.
  • In a separate bowl, beat the egg and then whisk in the stock. Add the egg mixture to the flour mixture and knead until a dough forms. Cover and refrigerate for 30 minutes.
  • Meanwhile, for the empanada filling: In a large nonstick skillet, heat 1 tablespoon olive oil over medium heat. Add the ground beef and garlic salt and cook until the beef is cooked completely. Drain the grease and set the beef aside.
  • In the same pan, heat the remaining 1 tablespoon olive oil. Add the tomato paste, vinegar, cumin, chili powder, oregano, seasoned salt, garlic, bell peppers and onions. Cook until softened, 8 to 10 minutes. Add the beef and let them love each other with fire over low heat for about 5 more minutes. The mixture should be moist but not dripping wet. Now you are ready to fill the empanadas.
  • Lightly flour a work surface and roll out the dough to 1/4 inch thick. Cut out 4-, 5- or 6-inch rounds, depending on how large you prefer. Add some meat filling to each empanada and fold the dough over in half to enclose the filling. Use a fork to press and seal the edges closed. You can refrigerate the uncooked empanadas for up to 3 hours.
  • Heat the oil in a deep fryer to 350 degrees F. Fry the empanadas until golden brown, 6 to 7 minutes.
  • For the aioli dip: Mix together the mayonnaise, adobo sauce and lime juice. (The flavor will enhance if it sits in the refrigerator.)

FRIED EMPANADAS



Fried Empanadas image

These fried empanadas are the best! Raisins and eggs make this recipe extra delicious believe it or not!

Provided by CNCOOK

Categories     World Cuisine Recipes     European     Spanish

Time 2h20m

Yield 24

Number Of Ingredients 15

4 ½ cups all-purpose flour
1 ½ teaspoons salt
½ cup shortening
1 ¼ cups water, or as needed
2 tablespoons olive oil
1 small onion, chopped
1 ½ pounds ground beef
1 pinch salt
2 tablespoons paprika
1 tablespoon cumin
½ teaspoon ground black pepper
½ cup raisins
1 tablespoon white vinegar
2 hard-cooked eggs, peeled and chopped
1 quart oil for frying, or as needed

Steps:

  • In a medium bowl, stir together the flour and salt. Cut in shortening using a pastry blender, or pinching into small pieces using your fingers, until the mixture resembles coarse crumbs. Use a fork to stir in water a few tablespoons at a time, until the mixture forms a ball. Pat into a ball, and flatten slightly. Wrap in plastic wrap and refrigerate for 1 hour.
  • Heat the oil in a large skillet over medium heat. Add the onion and cook until tender. Crumble in the beef, and season with salt, paprika, cumin and black pepper. Cook, stirring frequently, until beef is browned. Drain excess grease, and stir in the raisins and vinegar. Refrigerate until chilled, then stir in the hard-cooked eggs.
  • Form the dough into 2 inch balls. On a floured surface, roll each ball out into a thin circle. Spoon some of the meat mixture onto the center, then fold into half-moon shapes. Seal edges by pressing with your fingers.
  • Heat oil in a deep-fryer to 365 degrees F (180 degrees C). Place one or two pies into the fryer at a time. Cook for about 5 minutes, turning once to brown on both sides. Drain on paper towels, and serve hot.

Nutrition Facts : Calories 527.6 calories, Carbohydrate 21.4 g, Cholesterol 32.7 mg, Fat 46.2 g, Fiber 1.1 g, Protein 8 g, SaturatedFat 7.5 g, Sodium 169.2 mg, Sugar 2.3 g

EMPANADAS



Empanadas image

This empanada recipes offers a good combination of flavors and textures. The secret is the cheese in the middel of each empanada. When the empanadas are cooking, the cheese melts and adds a nice creaminess. Empanada dough disks can be found in the frozen section of some grocery stores or in Latin markets. I'm posting a baking method, but will also make a note at the end with directions for frying. Recipe courtesy of Eva Longoria. ***NOTE: The website would not let me put in the empanada discs in the ingredient list, since it did not recognize that item. You will need 25-30 store-bought empanada discs, defrosted***

Provided by LifeIsGood

Categories     Savory Pies

Time 50m

Yield 25-30 empanadas

Number Of Ingredients 14

2 tablespoons olive oil
1 large white onion, chopped
2 garlic cloves, minced
1 1/2 lbs lean ground beef
3 tablespoons paprika
2 tablespoons ground cumin
1 teaspoon kosher salt (to taste)
1/2 teaspoon ground black pepper (to taste)
2 tablespoons distilled white vinegar
3/4 cup spanish green olives, with pimientos, chopped
3 hard-cooked egg white, chopped
vegetable oil, for baking (or frying)
all-purpose flour, for rolling
manchego cheese, 25-30 cubes cut into 1/2 inch cubes

Steps:

  • In a large skillet, heat the oil over medium heat. Add the onions and garlic and cook about 6 minutes, until translucent. Crumble in the beef and add the paprika, cumin, salt and pepper. Cook until the beef is browned about 10 minutes, stirring frequently.
  • Drain off the excess grease. Stir in the vinegar. Transfer to a bowl and refrigerate for about 1 hour, until chilled. Stir in the olives and hard boiled egg whites.
  • If baking the empanadas, preheat the oven to 425 degrees F. and coat 2 baking sheets with vegetable oil.
  • When working with the empanada disks, always keep all but the disk you're working with covered with a damp towel (not too wet). If the disks are very firm, place them 1 at a time on a lightly floured surface and use a rolling pin to roll them to 1/2 to 1 inch larger than they are - to make them a little more pliable.
  • To fill: lay an empanada disk on the work surface. Place about 1 1/2 Tablespoons of the meat mixture in the center of the dough disk. Tuck a cube of cheese into the center of the filling. Use your finger to wet the edges of the disk with water and fold over to seal. Gently press the tines of a fork along the edge to crimp. Lay the empanada on a baking sheet and cover with a damp towel. Repeat with the remaining filling and dough disks.
  • Brush the tops of the empanadas with vegetable oil and bake until golden brown, about 15 to 18 minutes. Serve hot!
  • If frying the empanadas, fill a skillet 3/4 inch deep with vegetable oil and heat to 360 degrees F, over medium heat. Preheat the oven to 200 degrees F. Line 2 baking sheets with paper towels. Fry the empanadas in the oil until golden brown and crisp - about 4 to 6 minutes, turning once. Remove with tongs, letting the excess oil drip off back into the pan. Transfer to a paper towel lined baking sheet and kepp warm in the oven while you fry the remaining empanadas. Serve hot.

Nutrition Facts : Calories 72.5, Fat 4.7, SaturatedFat 1.4, Cholesterol 17.7, Sodium 182, Carbohydrate 1.5, Fiber 0.6, Sugar 0.4, Protein 6.2

FRIED MUSHROOM AND CHEESE EMPANADAS



Fried Mushroom and Cheese Empanadas image

Whatever their shape and size, empanadas are a very worthwhile addition to a cook's repertory. I found that the dough is easy to make in a food processor, so whipping up a dozen or more is not a challenge. Baking, instead of frying, is a healthier and convenient option. But the dough has to be rolled as thin as possible, especially for folded Chilean-style empanadas that result in several layers along the edges.

Provided by Florence Fabricant

Categories     appetizer, side dish

Time 1h

Yield 24 cocktail empanadas

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 1/3 cups minced onion
12 ounces white mushrooms, minced
3 tablespoons dry white wine
Salt
fresh black pepper
Empanada dough (see recipe)
6 ounces Gouda, minced
1 large egg, lightly beaten with 1 tablespoon water
Vegetable oil for deep-frying

Steps:

  • Heat oil in a 12-inch skillet. Add onion and sauté on medium until soft. Add mushrooms and sauté until ingredients start to brown. Add wine and cook, stirring, until it evaporates. Remove from heat. Season with salt and pepper.
  • Roll dough as thin as possible. Cut 3-inch circles. Scraps can be re-rolled one time. Place some cheese on one half of each circle and top with mushroom mixture, leaving a 1/2 -inch border around filling. Brush egg on empty side of circle, fold dough over to make a half-circle and tightly crimp edges.
  • Heat vegetable oil 2 inches deep in a deep-fryer, sauté pan or wok. When oil reaches 375 degrees, fry empanadas, six at a time, a few minutes on each side, until lightly browned. Drain on absorbent paper. Allow to cool briefly before serving.

Nutrition Facts : @context http, Calories 92, UnsaturatedFat 6 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 94 milligrams, Sugar 1 gram, TransFat 0 grams

ARGENTINIAN EMPANADAS



Argentinian Empanadas image

The best of South American cooking, esay to make, for informal parties, no knife and fork needed

Provided by frombatoparis

Time 1h

Yield Serves 12

Number Of Ingredients 15

* minced meat (not too lean), 700gr
* onions, 2 (big), or 3 (medium), diced
* spring onions, 3, sliced
* vegetable stock, 1 cube, crushed
* olive oil, 3 tablespoons
* butter, 30gr
* tomato sauce, 300gr
* green pitted olives, 300gr, cut in halves.
* hard-boiled eggs, 2, diced
* paprika ( mild or hot), to taste
* cumin, 1 teaspoon (remember empanadas have a Moorish origine)
* salt & pepper
* all purpose flour, 1 kilo.
* pork fat (or butter), 200 gr
* "salmuera" (mixture of water and coarse salt)

Steps:

  • In a large frying pan, sautée the onions in the oil and butter. (Using butter is important since once cold, it will make assembling the empanadas easier). Sprinkle the crushed cube of vegetable stock (This enhances flavour). Add in the meat. Cook until slightly coloured (it is not recommended to cook well meat well, since then, the empanadas will be baked or fried, so a double cooking process will make meat harder!)
  • ncorporate the tomato sauce (this is optional, but I find this makes empanadas "juicier", Argentinians love it when their empanadas drip the meat/onions/tomato juice!; this is also why you don't have to skimp on the onions...) Cook for 2'. Add in all the spices, the olives and hard-boiled eggs. Refrigerate, preferably 24hs.
  • In a bowl, put the flour, adding slowly the melted fat or butter. Incorporate this using a fork. Then, put the mixture on your table, making a mound with a well in the center. Start adding the salmuera, little by little, make a ball. The mixture should not be neither too dry not too sticky. If the last happens, rub your hands with flour, and keep on kneading as you would bread dough. Continue until the dough is smooth.
  • Form a ball, and let the dough rest (cover with a towel) for 15'. On a floured table top, flatten the dough ball, with a rolling pin, until it is 3 mm wide. Then, cut 12cm wide circles, using a pastry ring mold or a tea saucer.
  • Nowadays, in Argentina, people rarely make the dough themselves, since it can be bought, pre cut, in the right size, in any supermarket. If you want to avoid the hassle of making the dough yourself, you can buy pastry puff sheets and cut them into smaller disks of the right dimension...the flavour won't be the same, but it is a great time-saver!
  • OK, a spoonful of the filling is on the pastry disk, seal them as you see in the photo
  • Place the empanadas on a baking tray, brushed with sunflower oil. Bake them (200°C°) for 15/20' until golden brown.
  • For extra brilliance and taste, you can brush the empanadas with egg yolk. Some people love sprinkling cassonade (brown) sugar on them! (My family adores that !!)

EMPANADA DOUGH



Empanada Dough image

Stuff these with your favorite ingredients! Use only butter for this recipe. This dough should make about 10-12 empanadas depending on the size you are making them. This dough can also be made using a food processor and completely frozen butter pieces, though you will have to be careful not to overprocess the dough when mixing on the processor.

Provided by Kittencalrecipezazz

Categories     Breads

Time 5m

Yield 10-12 serving(s)

Number Of Ingredients 6

2 1/4 cups all-purpose flour
1 1/2 teaspoons salt
1/2 cup partially frozen butter (cut into small cubes, place the butter cubes in the freezer until ALMOST completely frozen)
1 large egg
1/3 cup ice water
1 tablespoon vinegar

Steps:

  • In a large bowl sift together flour and salt.
  • Blend in the cold butter cubes using you fingers or a pastry blender until the mixture resembles coarse meal (the mixture should be pea-size).
  • In a small bowl whisk together egg, ice water and vinegar.
  • Add to the flour mixture, stirring with a fork just until incorporated (the mixture will look somewhat lumpy).
  • Transfer the mixture onto a LIGHTLY floured surface.
  • Gather the dough together with your hands and gently knead with the heel of your hand once or twice (just enough to bring the dough together, do not overwork the dough or it will be tough!).
  • Form the dough in a semi-flat ball or rectangle.
  • Cover the dough tightly with plastic wrap and chill for 1 hour or up to 8 hours.
  • Roll out the dough, then cut into desired size circles.
  • Fill with favorite fillings then close the dough over the filling as you would a pierogi.
  • Brush the ends with egg wash then seal together with a fork.
  • Bake as desired.

Nutrition Facts : Calories 191.2, Fat 10, SaturatedFat 6, Cholesterol 43, Sodium 437.8, Carbohydrate 21.5, Fiber 0.8, Sugar 0.1, Protein 3.6

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From houseofherby.com


9 MOUTHWATERING EMPANADA RECIPES | COOKING LIGHT
This recipe uses won ton wrappers instead of pastry for the crust, and the empanadas are baked instead of fried. Aside from the obvious health benefits, using won ton wrappers makes assembling the empanadas quick and easy. Placing the uncooked empanadas on preheated baking sheets helps make them crisp. 7 of 9 View All. 8 of 9. Pin More. Facebook Tweet …
From cookinglight.com


BAKED PUERTO RICAN EMPANADAS WITH BEEF - SUNDAY SUPPER ...
Can I fry empanadas instead of baking them? Yes! You can easily fry empanadas them in a skillet. Make sure the empanadas are nicely sealed, and then fry them until golden-brown and crispy in a neutral oil. Fill a skillet with enough oil to cover the empanadas and fry them just so the skillet isn’t overcrowded. You may need to fry in batches. The best …
From sundaysuppermovement.com


PIZZA EMPANADAS (EMPANADILLAS DE PIZZA) - DELISH D'LITES
To Make The Pizza Empanadas. Preheat about 1 inch of oil in a frying pan over medium heat. Lay a slice of cheese onto the sauce (you can break the cheese into pieces if needed). Seal both sides of the empanadas tightly by pressing down on the edges with a fork. Fry the empanadas for 3-4 minutes per side, until golden brown.
From delishdlites.com


EASY EMPANADA DOUGH RECIPE FOR BAKING OR FRYING - FOOD NEWS
Too many empanadas in the pan at the same time and the oil temperature will drop. The trick to deep frying empanadas (or deep frying ANYTHING, for that matter) is to make sure the oil is hot enough to immediately seal the surface of the food so that it doesn’t soak up so much oil. So, cook in batches. Flip the empanadas over for even cooking.
From foodnewsnews.com


HOMEMADE EMPANADA DOUGH RECIPE FOR BAKING - GOOD LIFE …
Making the dough. In a food processor, add the flour, salt and butter and pulse to incorporate the butter. Add 1 egg and 1/2 cup of water. Reserve the other egg for a egg wash. Pulse again until a dough forms. Add more water if the dough does not stick together or crumbles when pressed against fingers.
From goodlifexplorers.com


CAN YOU BAKE SOMETHING THAT IS SUPPOSED TO BE FRIED? - I'M ...
Frying is a cooking method that uses a large amount of oil result- ing in food that is high in calories and fat. … Cooking with an air-fryer is acceptable because food cooked this way uses very little or no oil. Air-fryers are also called “oil-less” fryers, which keep the texture of food similar to traditional frying.
From solefoodkitchen.com


ALL ABOUT EMPANADAS – HETEREI LATIN FOODS
Baking Instructions. Bought our empanadas frozen? All of our empanadas are fully cooked. Here are the baking instructions: Preheat the oven to 400F. Frozen empanadas should be baked for 10-12 min or until internal temperature is 165 degrees. Take them out of the oven and let them rest for 3 min. Now Enjoy!
From latinfood.ca


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