BEEF AND BROCCOLI STIR-FRY
[DRAFT]
Provided by Food Network
Time 22m
Yield 4 Servings
Number Of Ingredients 5
Steps:
- 1. Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.
- 2. Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**
- 3. Serve over prepared rice and sprinkle, if desired, with chopped peanuts.
- *Substitute 2 cups hot cooked rice
- **Cook steak to an internal temperature of 145°F as measured with a food thermometer; let rest 3 minutes.
BEEF AND BROCCOLI STIR-FRY FROM BIRDS EYE®
A delicious beef and broccoli stir fry is on the table is less than 30 minutes with handy prepared veggies and rice.
Provided by Bird's Eye
Categories Birds Eye®
Time 22m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.
- Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**
- Serve over prepared rice and sprinkle, if desired, with chopped peanuts.
Nutrition Facts : Calories 308 calories, Carbohydrate 26.9 g, Cholesterol 38.9 mg, Fat 10.5 g, Fiber 2.4 g, Protein 23 g, SaturatedFat 2 g, Sodium 351.3 mg, Sugar 4.5 g
BEEF AND BROCCOLI STIR FRY
Make and share this Beef and Broccoli Stir Fry recipe from Food.com.
Provided by JoyfulCook
Categories Onions
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 16
Steps:
- Cut beef into thin strips and add 1 tablespoon of light Soya Sauce and the Oyster sauce, mix well and place in fridge.
- Grate the garlic and ginger and place in a small bowl, de-seed the chilli if you don't want it too hot and add to the ginger and garlic.
- Blanch the broccoli for two minutes. add all the vegetables together. If you don't have any of the above you can add another vegetable, like runner beans, chinese cabbage or asparagus.
- Add the remaining 1/2 tablespoon of light soya sauce and 1/2 tablespoon dark soya sauce to the water. Mix the cornflour with a little water and add to the sauce plus the sesame oil.
- Heat some of the oil in a Wok and gently fry the onions, chilli, garlic and ginger for a minute or two.
- Add the vegetables and stir fry for another couple of minutes, place the vegetables into a bowl and keep warm in the oven.
- Add the remaining oil to the wok and toss the beef for a few minutes then add the sauce, bring to the boil toss in the vegetables and serve with plain noodles.
Nutrition Facts : Calories 263.1, Fat 16.2, SaturatedFat 2.9, Cholesterol 11.7, Sodium 1538.3, Carbohydrate 21.6, Fiber 5, Sugar 7, Protein 11.4
BEEF AND BROCCOLI STIR FRY
A recipe from my Mr. Yoshida's Fine Sauces Cookbook which I haven't tried yet. I'd serve this with rice. Preparation time includes 30 minutes refrigeration time.
Provided by HouseDragon
Categories Steak
Time 48m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Slice sirloin into thin slices.
- Put slices into a zip bag, add 1/2 cup Gourmet Sauce, shake bag to cover all sides of meat; refrigerate for 30 minutes.
- Combine second 1/2 cup Gourmet Sauce with dissolved cornstarch; set aside.
- Head oil in a large wok until hot.
- Add steak and stir fry 3-4 minutes.
- Add broccoli and stir fry for 2 minutes.
- Stir in sauce and cornstarch mixture; cook until sauce thickens and boils.
- Serve over rice.
Nutrition Facts : Calories 287.7, Fat 17, SaturatedFat 6, Cholesterol 81.6, Sodium 79.2, Carbohydrate 5.8, Fiber 2.7, Sugar 1.2, Protein 27.8
BEEF AND BROCCOLI STIR-FRY FROM BIRDS EYE®
A delicious beef and broccoli stir fry is on the table is less than 30 minutes with handy prepared veggies and rice.
Provided by Bird's Eye
Categories Birds Eye®
Time 22m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.
- Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**
- Serve over prepared rice and sprinkle, if desired, with chopped peanuts.
Nutrition Facts : Calories 308 calories, Carbohydrate 26.9 g, Cholesterol 38.9 mg, Fat 10.5 g, Fiber 2.4 g, Protein 23 g, SaturatedFat 2 g, Sodium 351.3 mg, Sugar 4.5 g
BEEF BROCCOLI STIR-FRY
My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.
Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.
BEEF AND BROCCOLI STIR-FRY FROM BIRDS EYE®
A delicious beef and broccoli stir fry is on the table is less than 30 minutes with handy prepared veggies and rice.
Provided by Bird's Eye
Categories Birds Eye®
Time 22m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.
- Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**
- Serve over prepared rice and sprinkle, if desired, with chopped peanuts.
Nutrition Facts : Calories 308 calories, Carbohydrate 26.9 g, Cholesterol 38.9 mg, Fat 10.5 g, Fiber 2.4 g, Protein 23 g, SaturatedFat 2 g, Sodium 351.3 mg, Sugar 4.5 g
THE BEST EASY BEEF AND BROCCOLI STIR-FRY
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
Provided by Chris from Kansas
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
- Add beef and toss.
- In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
- Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
- Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
- Cook and stir for 2 minutes.
- Serve over rice and garnish with toasted sesame seeds (optional).
Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5
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