Beef Chow Mein Food

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BEEF CHOW MEIN



Beef chow mein image

Packed with minced beef and fresh veg it's no wonder this noodle stir-fry is a favourite takeaway you can now create in the comfort of your own home.

Categories     Midweek Dinner, Workday lunches

Time 50m

Yield Serves 4

Number Of Ingredients 14

1 tablespoon vegetable oil
500 gram minced beef
1 medium brown onion, finely chopped
2 clove garlic, crushed
1 tablespoon curry powder
1 large carrot, finely chopped
2 celery stalks, trimmed, thinly sliced
150 gram thinly sliced button mushrooms
1 cup chicken stock
1/3 cup oyster sauce
2 tablespoon dark soy sauce
440 gram thin fresh egg noodles
1/2 cup frozen peas
1/2 wombok (napa cabbage), coarsely shredded

Steps:

  • Heat vegetable oil in wok; stir-fry beef, onion and garlic until beef is browned.
  • Add curry powder; stir-fry 1 minute or until fragrant. Add carrot, celery and mushrooms; stir-fry until vegetables soften.
  • Add chicken stock, oyster sauce, dark soy sauce, fresh egg noodles; stir-fry 2 minutes. Add peas and shredded wombok (napa cabbage); stir-fry until wombok just wilts.

Nutrition Facts : ServingSize Serves 4

GROUND BEEF CHOW MEIN



Ground Beef Chow Mein image

Make and share this Ground Beef Chow Mein recipe from Food.com.

Provided by Pam-I-Am

Categories     One Dish Meal

Time 35m

Yield 5-6 serving(s)

Number Of Ingredients 12

1 lb lean ground beef
1 1/2 cups celery, sliced
1 (16 ounce) can bean sprouts, drained
1 (8 ounce) can sliced water chestnuts, drained
1 (4 ounce) can mushroom stems and pieces
1 (14 ounce) can beef broth
1 (2 ounce) jar diced pimentos, drained
2 tablespoons soy sauce
1/2 teaspoon fresh ginger, minced (or paste)
2 tablespoons cornstarch
3 tablespoons water
4 cups chow mein noodles (or hot cooked rice)

Steps:

  • Brown and drain ground beef.
  • Add celery, bean sprouts, water chestnuts, mushrooms, broth, pimientos, soy sauce and ginger; heat over medium heat and mix well.
  • In a small bowl or jar, mix cornstarch and water until smooth.
  • Stir cornstarch mixture into beef mixture. Cook until it is bubbly and slightly thickened.
  • Serve over chow mein noodles or cooked rice.

Nutrition Facts : Calories 442.3, Fat 20.8, SaturatedFat 5.4, Cholesterol 59, Sodium 1177.9, Carbohydrate 39.3, Fiber 6.2, Sugar 7.2, Protein 27.3

BEEF CHOW MEIN



Beef Chow Mein image

If you want to learn how to make the best beef chow mein, you've come to the right place. This classic Chinese stir-fry calls for beef and noodles. Enjoy!

Provided by Michelle Minnaar

Categories     Main Course

Time 30m

Yield 4

Number Of Ingredients 16

15ml (1 tbsp) cornstarch
30ml (2 tbsp) rice wine or dry sherry
5ml (1 tsp) sesame oil
450g (1lb) rump steak, cut into thin strips
15ml (1 tbsp) vegetable oil
4 garlic cloves, peeled and crushed
5cm (2in) fresh ginger, peeled and cut into thin matchsticks
200g (½lb) mangetout, washed and topped and tailed
2 carrots, peeled and julienned
450g (1lb) egg noodles, cooked
200g (½ lb) beansprouts
30ml (2 tbsp) dark soy sauce
30ml (2 tbsp) oyster sauce
30ml (2 tbsp) brown sugar
30ml (2 tbsp) sesame oil
8 spring onions, peeled and chopped

Steps:

  • Stir the cornstarch, rice wine and sesame oil together in a bowl, then add the beef to it, ensuring that all its surfaces are well covered. Marinate at least 2 hours but preferably overnight.
  • Heat the oil in a large wok until very hot, then brown the beef quickly then set the meat aside.
  • Next, add the garlic and ginger and fry for 1 minute, stirring the ingredients constantly.
  • Add the carrots and mangetout and stir fry the vegetables for 3 minutes.
  • Add the cooked noodles, sprouts and beef, then pour over soy sauce, oyster sauce, brown sugar and sesame oil.
  • Stir the chow mein vigorously until all items are well covered with the sauce.
  • Serve immediately with spring onions sprinkled on top.

Nutrition Facts : ServingSize 1 serving, Calories 519 calories, Sugar 15.3 g, Sodium 1133 mg, Fat 15.7 g, SaturatedFat 1.6 g, Carbohydrate 51.9 g, Fiber 3.4 g, Protein 44.2 g, Cholesterol 33 mg

GROUND BEEF CHOW MEIN



Ground Beef Chow Mein image

My grandma used to make a fabulous chop suey with pork, but I found this recipe that uses ground beef and has the same flavor. It's quick and tasty, and the leftovers are wonderful. -Ann Nolte, Riverview, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 12

2 cups uncooked instant rice
1 pound ground beef
1 can (14-1/2 ounces) beef broth
1-1/2 cups chopped celery
1 can (14 ounces) bean sprouts, drained
1 can (8 ounces) sliced water chestnuts, drained
1 jar (4-1/2 ounces) sliced mushrooms, drained
1 jar (2 ounces) pimientos, drained and diced
2 tablespoons soy sauce
1/2 teaspoon ground ginger
2 tablespoons cornstarch
3 tablespoons water

Steps:

  • Cook rice according to package directions., Meanwhile, in a large skillet, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Add the broth, celery, bean sprouts, water chestnuts, mushrooms, pimientos, soy sauce and ginger. Bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally. , In a small bowl, combine cornstarch and water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 380 calories, Fat 11g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 949mg sodium, Carbohydrate 45g carbohydrate (2g sugars, Fiber 4g fiber), Protein 23g protein.

BEEF CHOW FUN



Beef Chow Fun image

Beef chow fun is a favorite Cantonese dish (popular at dim sum), made from stir-frying beef, wide rice noodles, scallions, ginger, bean sprouts and dark soy.

Provided by Bill

Categories     Noodles and Pasta

Time 1h5m

Number Of Ingredients 16

8 oz. flank steak ((225g, sliced into 1/8 thick pieces))
1/4 teaspoon baking soda ((optional))
1 teaspoon cornstarch
1 teaspoon soy sauce
1 teaspoon vegetable oil
12 oz. fresh wide rice noodles
3 tablespoons vegetable oil
4 scallions
3 thin slices ginger
2 tablespoons Shaoxing wine
1/2 teaspoon sesame oil
2 teaspoons dark soy sauce
2 tablespoons regular soy sauce
1/8 teaspoon sugar
salt and white pepper ((to taste))
4 to 6 ounces fresh mung bean sprouts

Steps:

  • Combine the beef and marinade ingredients and marinate for about 1 hour.
  • Some fresh rice noodles come as large sheets, while others are already cut. If you have the sheets, slice the rice noodles so they're about 1 inch wide. If the noodles are very stiff and stuck together, bring a wok full of water to a boil, and add the noodles. Blanch them for 30 seconds to loosen. Transfer to an ice bath and drain thoroughly.
  • Heat your wok over high heat until smoking, and add 1 1/2 tablespoons oil to coat the wok. Add the beef and sear until browned. As long as your wok is hot enough, the meat shouldn't stick. Set aside. Add 1 1/2 tablespoons more vegetable oil to the wok. Add the ginger to infuse the oil with its rich flavor for about 15 seconds. Add the scallions.
  • Spread the noodles evenly in the wok and stir-fry on high for about 15 seconds. Add the Shaoxing wine around the perimeter of the wok.
  • Next, add the sesame oil, soy sauces, pinch of sugar and the seared beef. Stir-fry, making sure your metal wok spatula scrapes the bottom of the wok. Lift the noodles in an upward motion to mix well and coat them evenly with the sauce.
  • Add a bit of salt and white pepper to taste (taste the noodles before adding salt). Add the bean sprouts and stir-fry until they are just tender. Serve!

Nutrition Facts : Calories 615 kcal, Carbohydrate 51 g, Protein 31 g, Fat 30 g, SaturatedFat 21 g, Cholesterol 68 mg, Sodium 1978 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

BEEF CHOW MEIN



Beef Chow Mein image

THIS IS my basic recipe for stir-fry. I've tried others but always come back to this one. I have also substituted chicken and chicken broth for the beef and beef broth and found it just as good. -Margery Bryan, Royal City, Washington

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 9

4 teaspoons cornstarch
1 teaspoon sugar
4 teaspoons soy sauce
1 garlic clove, minced
1/2 pound beef tenderloin, cut into thin strips
1 tablespoon canola oil
2 cups assorted fresh vegetables
1/3 cup beef broth
Chow mein noodles or hot cooked rice

Steps:

  • In a large bowl, combine the first four ingredients. Add beef; toss to coat. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm. , Reduce heat to medium. Add vegetables and broth; stir-fry for 4 minutes. Return beef to the pan; cook and stir for 2 minutes or until heated through. Serve with chow mein noodles or rice.

Nutrition Facts : Calories 296 calories, Fat 16g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 0 sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

BEEF CHOW MEIN



Beef Chow Mein image

This is a original recipe by Ri Le from a Restaurant here called Ri-Le Vietnamese Family Restaurant. Prep time includes marinating time.

Provided by Gingerbear

Categories     One Dish Meal

Time 3h20m

Yield 2 serving(s)

Number Of Ingredients 19

2 ounces beef sirloin or 2 ounces rump roast, trimmed of all fat and sliced thin
1 dash salt
1 dash pepper
1/2 teaspoon minced garlic
2 1/2 teaspoons sugar
1 teaspoon sesame oil
1/4 teaspoon black pepper
1 teaspoon chopped garlic
4 teaspoons fish sauce or 4 teaspoons soy sauce
1 cup broccoli floret
1/4 cup thinly sliced carrot
2 small mushrooms, thinly sliced
1/4 cup thinly sliced bamboo shoot
4 -5 snow peas, sliced
1/4 cup sliced celery
1/2 cup thinly sliced onion
1 cup napa cabbage
2 -3 teaspoons oyster sauce
2 cups hot cooked rice

Steps:

  • Place sliced beef in a small bowl.
  • Add dash of salt, dash of pepper and 1/2 tsp minced garlic.
  • Refrigerate for 2 hours.
  • In a small bowl, combine next 5 ingredients.
  • Set aside.
  • Heat skillet or wok over high heat.
  • Stir-fry beef until cooked throughout.
  • Add next 6 ingredients.
  • Stir and shake pan constantly for 2-3 minutes more until vegetables just start to become aromatic.
  • Blend in fish sauce mixture.
  • Add onion, cabbage and oyster sauce.
  • Continue to stir-fry approximately 1 minute or until crisp tender.
  • Serve over hot rice.

Nutrition Facts : Calories 414.9, Fat 6.8, SaturatedFat 2, Cholesterol 21.3, Sodium 1981.3, Carbohydrate 74, Fiber 3.3, Sugar 10, Protein 14.6

BEEF CHOW MEIN



Beef Chow Mein image

Progresso® broth provides a simple addition to this ground beef chow mein dinner packed with sprouts, chestnuts, pimientos and mushroom pieces. Perfect if you love Asian cuisine.

Provided by Pillsbury Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

1 lb lean ground beef
1 1/2 cups sliced celery
1 can (16 oz) bean sprouts, drained
1 can ( 8 oz) sliced water chestnuts, drained
1 can (4 oz) mushroom pieces and stems, drained
1 3/4 cups Progresso™ beef flavored broth (from 32-oz. carton)
1 jar (2 oz) diced pimientos, drained
2 tablespoons soy sauce
1/2 teaspoon ginger
2 tablespoons cornstarch
3 tablespoons water
4 cups chow mein noodles or hot cooked rice

Steps:

  • Brown ground beef in large skillet over medium-high heat for 5 to 7 minutes or until thoroughly cooked, stirring frequently. Drain.
  • Add celery, bean sprouts, water chestnuts, mushrooms, broth, piementos, soy sauce and ginger; mix well. Reduce heat; cover and simmer 15 minutes, stirring occasionally.
  • Meanwhile, in small bowl, blend cornstarch and water until smooth.
  • Stir cornstarch mixture into beef mixture. Cook until mixture is bubbly and slightly thickened. Serve over chow mein noodles. If desired, serve with additional soy sauce.

Nutrition Facts : Calories 705, Carbohydrate 54 g, Cholesterol 65 mg, Fat 3, Fiber 6 g, Protein 43 g, SaturatedFat 10 g, ServingSize 1/4 of Recipe, Sodium 1460 mg, Sugar 5 g

CHOW MEIN



Chow Mein image

Provided by Ree Drummond : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 9

8 ounces thin lo mein noodles
1 tablespoon peanut oil
1 carrot, julienned
1/2 head napa cabbage, sliced thin
1/2 onion, sliced
1/4 cup chicken broth
1/4 cup low-sodium soy sauce
1 teaspoon sesame oil
Sliced green onions, for topping

Steps:

  • Bring a pot of water to a boil and cook the noodles according to the package directions. Drain and set aside.
  • Heat a skillet over medium-high heat and add the peanut oil. Add the carrots, cabbage and onions and cook for 1 minute. Add the chicken broth, soy sauce and sesame oil, then toss in the noodles. Top with sliced green onions.

BEEF CHOW FUN



Beef Chow Fun image

Provided by Food Network

Categories     main-dish

Time 2h5m

Yield 4 to 6 servings

Number Of Ingredients 29

8 ounces flank steak, trimmed and sliced 1/4-inch thick
1 teaspoon meat tenderizer
1 teaspoon baking soda
1 teaspoon sugar
1/2 teaspoon chicken bouillon
1/2 teaspoon ground white pepper
1/2 teaspoon MSG, optional
1/2 tablespoon soy sauce
1 teaspoon potato starch or cornstarch
1 teaspoon sesame oil
2 tablespoons vegetable oil
1 pound rice (washed and soaked overnight with water to cover by 1 inch)
2 tablespoons vegetable oil, plus extra for brushing
1 tablespoon salt
3 1/2 ounces tapioca starch
1 pound potato starch
1 pound cake flour
3 tablespoons peanut oil
1 tablespoon oyster sauce
1 teaspoon dark soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon ground white pepper
1/4 teaspoon MSG, optional
2 teaspoons Chinese cooking wine
1/2 Spanish onion, sliced 1/4-inch thick
8 to 10 ounces mung bean sprouts
3 stalks green onions, cleaned and sliced into 1 1/2-inch pieces

Steps:

  • For marinade: Add steak and 1/4 cup water to a large mixing bowl. Sprinkle in the meat tenderizer and mix thoroughly. Sprinkle in the baking soda and mix thoroughly. Sprinkle in sugar, chicken bouillon, white pepper and MSG if using and mix thoroughly. Pour in soy sauce and mix thoroughly, then sprinkle in potato starch and mix thoroughly. Pour in sesame oil and vegetable oil and mix thoroughly. Let sit for 15 to 20 minutes.
  • For rice noodles: Heat some water in a large pot and fit it with a steamer rack. Using a grain mill, grind the soaked rice with the soaking water, catching the ground mixture in an extra-large bowl. Add 1/2 cup water in increments if mill stone is not saturated enough with water to get a fine grind. Add oil, salt, tapioca starch, half the potato starch and half the cake flour to the ground rice water. Using a hand blender, blend all ingredients together, being careful not to splatter. Add about 1/2 cup water if the mixture is too thick. Once the mixture is blended and smooth, add the remaining potato starch and cake flour. (If the mixture is too thick, add water slowly in increments of 1/2 cup at a time.) When the mixture sticks to your blender beaters and drips a single trail of liquid back into the bowl, the mixture is ready for cooking.
  • Cover a flat surface with plastic wrap and brush the plastic with oil. Put a 9- to 10-inch round cake pan into the steamer rack and cover. (Have the heat on high to ensure the water is on a constant boil.) When the pan is hot, remove the lid and brush the pan with oil. Ladle in a thin layer of the rice mixture to cover the bottom of the pan. Replace cover and steam, 2 to 3 minutes. Remove pan from the pot and flip the noodle sheet out onto the oiled plastic wrap. Fold noodle sheet into halves or thirds and set aside to cool. Continue with remaining rice noodle mixture. Cut noodles 1/2-inch thick.
  • For chow fung: Heat a medium skillet over medium-high heat; add 1 tablespoon oil. When oil is hot, add rice noodles. Sear each side of noodles to golden brown. Adjust heat as necessary to avoid burning or under-browning the noodles. When noodles are golden brown, turn of heat and remove noodles from skillet. Set aside.
  • Mix together oyster sauce, dark soy sauce, sesame oil, salt, sugar, white pepper, MSG, if using and 1 teaspoon cooking wine in a small bowl. Set aside.
  • Heat a wok (or large skillet) over high heat; add remaining 2 tablespoons peanut oil. When oil is hot, add steak. Separate steak pieces for even cooking. Add remaining teaspoon cooking wine, spreading it over the steak. Turn steak once to cook both sides to medium, about 1 minute for each side.
  • Add Spanish onions, stirring, about 2 minutes.
  • Reduce heat to medium-high. Add seared rice noodles and stir to mix all ingredients together. Add the sauce mixture, spreading to cover as much of the noodles and steak as possible. Toss everything so sauce will coat all ingredients.
  • Add mung bean sprouts and green onions. Toss to mix all ingredients together. Turn off heat, plate and serve.

BEEF CHOW MEIN



Beef Chow Mein image

This authentic Cantonese version of chow mein features fresh egg noodles, which are fried into a cake that softens slightly when topped with a meat and vegetable sauce. Be careful not to mistake wonton noodles for Chinese egg noodles - although they look similar, wonton noodles don't have the same rich texture.

Provided by Lillian Chou

Categories     Wok     Beef     Mushroom     Stir-Fry     Quick & Easy     Broccoli     Noodle     Gourmet     Dinner

Yield 4 servings

Number Of Ingredients 18

8 oz fresh thin Chinese egg noodles* (also called Hong Kong noodles; not wonton noodles)
1 (1/2-lb) piece flank steak
1/4 teaspoon sugar
1/4 teaspoon Asian sesame oil
2 tablespoons soy sauce
2 tablespoons Chinese rice wine (preferably Shaoxing) or medium-dry Sherry
2 tablespoons oyster sauce*
2 teaspoons cornstarch
1/4 teaspoon white pepper
1/2 cup reduced-sodium chicken broth
1/2 cup plus 2 tablespoons peanut or vegetable oil
1 teaspoon finely chopped peeled fresh ginger
1 teaspoon finely chopped garlic
3 scallions, cut into 2 1/2-inch pieces (1 cup)
5 oz fresh shiitake mushrooms, stems discarded and caps quartered (2 1/2 cups)
6 oz choy sum, cut into 2 1/2-inch pieces (2 1/2 cups) or 1-inch-wide broccoli florets
Special Equipment
a well-seasoned 14-inch wok (preferably flat-bottomed)

Steps:

  • Bring 8 cups unsalted water to a boil in a 6- to 8-quart pot, then add noodles, stirring to separate, and cook 15 seconds. Drain in a colander and rinse under cold water until noodles are cool, then shake colander briskly to drain excess water.
  • Cut steak with the grain into 1 1/2- to 2-inch-wide strips. Cut each strip across the grain into 1/4-inch-thick slices and put in a medium bowl. Using your hands, toss beef with sugar, sesame oil, 1 tablespoon soy sauce, 1 tablespoon rice wine, 1 tablespoon oyster sauce, and 1 teaspoon cornstarch. Let beef marinate at room temperature while preparing remaining ingredients.
  • Stir together remaining 1 tablespoon soy sauce, 1 tablespoon rice wine, 1 tablespoon oyster sauce, and 1 teaspoon cornstarch with 1/4 teaspoon white pepper in a small bowl until smooth, then stir in chicken broth.
  • Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact, then add 1/2 cup peanut oil and heat until just smoking. Carefully add noodles all at once, flattening top to form a 9-inch cake. Cook until underside is golden, 4 to 5 minutes, rotating noodle cake with a metal spatula to brown evenly and lifting edges occasionally to check color. Carefully flip noodle cake over with spatula and tongs, then cook, rotating cake, until other side is golden, 2 to 3 minutes more. Transfer noodle cake to a large paper-towel-lined plate to drain excess oil. Discard any oil remaining in wok and wipe out wok with paper towels.
  • Transfer drained noodle cake to a platter and loosely cover with foil to keep warm.
  • Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact. Pour 1 tablespoon peanut oil down side of wok, then swirl oil, tilting wok to coat sides. Add beef, spreading pieces in 1 layer on bottom and sides as quickly as possible. Cook, undisturbed, letting beef begin to brown, 1 minute, then stir-fry until meat is just browned on all sides but still pink in center, about 1 minute. Transfer meat and any juices to a plate.
  • Add 1 tablespoon oil to wok over high heat. When oil just begins to smoke, add ginger and garlic and stir-fry 5 seconds, then add scallions and stir-fry 30 seconds. Add mushrooms and stir-fry until softened, about 3 minutes. Add choy sum and stir-fry until leaves are bright green and just wilted, 2 to 3 minutes (if using broccoli, cook until almost crisp-tender). Stir broth mixture, then pour into wok and stir-fry until sauce is slightly thickened, about 2 minutes. Add beef and stir to coat. Return mixture just to a boil, then pour over noodle cake.
  • *Available at Uwajimaya (800-889-1928).

BEST BEEF CHOW MEIN



Best Beef Chow Mein image

From my experience many of the recipes I have found for chow mein and lo mein seem to be either dry or very bland. I have been working at this one and my family has decided that this is the one and I will never have to order out again.

Provided by ttruxy

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 1h

Yield 6

Number Of Ingredients 21

6 cups water
14 ounces chow mein noodles (such as Golden Dragon®)
1 pound flank steak, cut into thin strips
6 tablespoons teriyaki sauce
¼ cup soy sauce, divided
3 tablespoons cornstarch
6 cloves garlic, crushed, divided
1 cup water
1 (1.5 ounce) package chow mein sauce mix (such as Su Wong®)
2 tablespoons teriyaki glaze
1 tablespoon sriracha sauce, or more to taste
¼ cup peanut oil, divided
1 onion, chopped
2 carrots, sliced
1 cup sliced fresh mushrooms
1 cup broccoli florets
2 stalks celery, sliced
8 ounces bean sprouts
12 fresh shrimp
1 ½ cups chopped bok choy
ground black pepper to taste

Steps:

  • Bring water to a boil in a large pot. Cook chow mein noodles until soft, 5 to 6 minutes. Drain and rinse with cool water.
  • Mix flank steak, teriyaki sauce, 2 tablespoons soy sauce, cornstarch, and 2 cloves garlic together in a small bowl.
  • Mix remaining 2 tablespoons soy sauce, 4 cloves garlic, 1 cup water, chow mein sauce mix, teriyaki glaze, and sriracha sauce in a separate bowl to make sauce.
  • Preheat a wok over medium-high heat; add 2 tablespoons peanut oil. Add steak and onion; cook and stir until beef is brown and onion is translucent, about 3 minutes. Transfer to a plate.
  • Pour remaining 2 tablespoons peanut oil into the wok. Add carrots, mushrooms, broccoli, and celery; cook and stir until browned, about 3 minutes.
  • Return steak and onion mixture to the wok. Add noodles, sauce, bean sprouts, shrimp, bok choy; cook, stirring occasionally, until noodles are heated through and shrimp are opaque, about 4 minutes. Season with pepper.

Nutrition Facts : Calories 500.2 calories, Carbohydrate 69.9 g, Cholesterol 54 mg, Fat 16.4 g, Fiber 12 g, Protein 24.8 g, SaturatedFat 3.9 g, Sodium 1789.5 mg, Sugar 8.8 g

BEEF & BROCCOLI CHOW MEIN RECIPE BY TASTY



Beef & Broccoli Chow Mein Recipe by Tasty image

Here's what you need: water, cornstarch, soy sauce, garlic, brown sugar, white pepper, flank steak, salt, cooking oil, chow mein noodle, onion, broccoli floret, sesame oil, scallion

Provided by Claire Nolan

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

½ cup water
1 tablespoon cornstarch
¼ cup soy sauce
1 tablespoon garlic, minced
1 tablespoon brown sugar
1 teaspoon white pepper
1 lb flank steak, thinly sliced
salt, to taste
3 tablespoons cooking oil, divided
6 oz chow mein noodle, hong kong style pan fried noodles, par cooked according to package instructions
½ cup onion, sliced
1 cup broccoli floret
2 teaspoons sesame oil
scallion, sliced, for garnish

Steps:

  • In a 2-cup (480 ml) liquid measuring cup, combine the water, cornstarch, soy sauce, garlic, brown sugar, and white pepper.
  • In a medium bowl, season the steak strips with salt. Pour half of the sauce over the meat and set the rest aside for later. Mix the sauce with the steak, cover with plastic wrap, and marinate in the refrigerator for 30 minutes to 1 hour.
  • In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.
  • In the same wok, add 1 tablespoon of cooking oil and the marinated beef. Cook the beef for 3-4 minutes, then flip and cook for another 2 minutes, or until slightly crispy. Remove from the wok and set aside.
  • In the same wok, heat the remaining tablespoon of oil and add onion and broccoli. Season with salt, then stir and cook for 3-4 minutes, or until the onions are translucent.
  • Return the steak to the wok, followed by the crispy noodles and sesame oil. Mix well and pour in the reserved sauce. Toss gently and cook for another 2-3 minutes, or until everything is well-combined. Garnish with sliced scallions.
  • Enjoy!

Nutrition Facts : Calories 527 calories, Carbohydrate 40 grams, Fat 22 grams, Fiber 3 grams, Protein 39 grams, Sugar 4 grams

BEEF CHOW MEIN



Beef Chow Mein image

Make and share this Beef Chow Mein recipe from Food.com.

Provided by Dancer

Categories     Meat

Yield 4 serving(s)

Number Of Ingredients 14

3/4 lb bottom round steak
1 tablespoon soy sauce
1 teaspoon salt
1 tablespoon sugar
8 mushrooms (Fresh)
1/2 lb bean sprouts
6 ounces bamboo shoots (can)
3 green onions (scallions)
1 egg
2 cups beef stock
2 tablespoons cornstarch
1 teaspoon sesame oil
2 cups egg noodles, dried
to taste deep frying oil

Steps:

  • Slice beef about 1 inch long 1/2 inch wide and as thin as possible. Mix the salt, sugar and soy sauce together and mix well, then ad the beef and marinate for at least one hour, longer for more flavor.
  • Wash and slice the mushrooms, including stems.
  • Slice the bamboo into thin strips; slice the scallions into 1 inch pieces; soak, rinse and drain the bean sprouts.
  • In a separate bowl, mix the cornstarch and beef stock together.
  • Drain the beef reserving the marinade. Heat the sesame oil and stir fry the beef for 4 to 5 minutes.
  • Ad the cornstarch mixture and remaining marinade, bring to a boil stirring constantly; ad the vegetables and simmer for 5 minutes longe r.
  • Cook noodles in boiling water for 4 to 5 minutes; drain thoroughly.
  • Deep fry as needed draining on absorbent paper.
  • Beat the egg adding 1 tablespoon water and pour onto lightly oiled skillet. Make a small thin omelet and slice into thin strips.
  • Place cooked noodles on hot dish, top with beef mixture and garnish with the strips of omelet. Makes 4 servings.

Nutrition Facts : Calories 342.7, Fat 13.6, SaturatedFat 4.8, Cholesterol 124.5, Sodium 1357.6, Carbohydrate 28.3, Fiber 3.3, Sugar 8.2, Protein 27.9

BEEF CHOW MEIN



Beef Chow Mein image

This easy and hearty Beef Chow Mein is great for weeknight dinners. A complete meal cooked in just one pot with beef mince, rice and veggies. The whole family will love this delicious Beef Chow Mein recipe.

Provided by Cassie Heilbron

Categories     Dinner

Time 30m

Number Of Ingredients 12

1 teaspoon Olive Oil
1 Brown / Yellow Onion, diced
1 Celery Stalk, finely sliced
500g / 1.1 lbs Beef Mince / Ground Beef
2 tsps Curry Powder
2 1/2 cups Water
2 tbsps Powdered Chicken Stock
1 Carrot, peeled and finely diced
1 cup Basmati Rice, OR use long grain white rice
2 tbsps Soy Sauce, more to serve
1/2 cup Green Beans, sliced
1/2 Green or Sugarloaf Cabbage, finely shredded

Steps:

  • Heat oil in a large wok or frying pan on medium heat. Add onion and celery and cook until onion softened, approx. 1-2 minutes.
  • Add mince / ground beef, and cook, stirring to break it up, until browned - approx. 5-8 minutes.
  • Add curry powder and stir through for 30 seconds or until fragrant.
  • Add 2 cups of water, carrot, powdered chicken stock, rice and soy sauce and stir to combine. The water should cover the mince completely, so if it hasn't, add a touch more.
  • Bring to the boil, then place the lid on and reduce to a simmer. Stir occasionally for 10 minutes, or until water absorbs and rice is cooked.
  • Add ½ a cup water to the wok, then pour in the green beans and cabbage and stir through. Place the lid on and cook for a few minutes, allowing the cabbage to steam.
  • Serve with extra soy sauce and sesame seeds, if desired.

Nutrition Facts : Calories 560 calories, Carbohydrate 50 grams carbohydrates, Cholesterol 89 milligrams cholesterol, Fiber 5 grams fiber, Protein 28 grams protein, SaturatedFat 10 grams saturated fat, Sodium 1242 grams sodium, Sugar 7 grams sugar

BEEF CHOW MEIN



Beef Chow Mein image

Our Easy, Cantonese Inspired, Beef Chow Mein Is Loaded With Crisp Veggies, Tender Beef, and Eggy Noodles. Chinese food right at home!

Provided by Kathleen

Categories     Main Course

Time 30m

Number Of Ingredients 17

2 Teaspoons Cornstarch
1 Teaspoon Rice Wine
2 Teaspoons Soy Sauce
1 Pound Flank Steak (Sliced Across The Grain as Thinly as Possible)
3 Tablespoons Soy Sauce
3 Tablespoons Oyster Sauce
2 Tablespoons Hoisin Sauce
1 1/2 Tablespoons Rice Wine Vinegar
2 1/2 Teaspoons Brown Sugar
1/4 Cup Water
1 Tablespoon Cornstarch
8 Ounces Yellow Chinese Egg Noodles
2 Tablespoons Plus 4 Teaspoons Vegetable Oil
1 Package 10-12 ounces Lightly Seasoned Asian Medley Frozen Veggies, ( Thawed and Drained)
1 Tablespoons Light Sesame Seeds
1 Tablespoons Black Sesame Seeds
Green Onions, (Thinly Sliced on the Diagonal)

Steps:

  • In a large bowl, whisk together the marinade ingredients. Add the sliced beef and toss to evenly coat. Marinade for 30 minutes.
  • Whisk together all sauce ingredients in a small bowl; set aside.
  • Prepare the noodles according to package directions. Rinse under cold water, drain well and set aside.
  • Heat the oil in a 12-inch nonstick skillet over high heat just until smoking. Add half of the flank steak in a single layer. Cook without stirring for 60 seconds. Continue to cook, stirring occasionally, another 60 seconds. Remove to a plate. Add 2 teaspoons oil to skillet and repeat cooking procedure with remaining beef. Remove to plate.
  • Add remaining 2 teaspoons oil to skillet and thawed vegetables to pan and cook until tender-crisp. Add Sauce to the pan and bring to a boil. Add beef and any juice that has accumulated and the cooked noodles and simmer, adjusting heat as needed, until everything is heated through. Adjust seasoning.
  • Garnish with green onions and sesame seeds and serve.

Nutrition Facts : Calories 531 kcal, Carbohydrate 57 g, Protein 35 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 115 mg, Sodium 1493 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

BEEF CHOW MEIN



Beef Chow Mein image

This recipe should be a standard at every Chinese meal. The ingredients are fairly basic (even if it is a very long list) and you can adjust the veggies to your taste. Snow peas are nice to add in.

Provided by Sackville

Categories     Vegetable

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 20

750 g thick rump steak, cut into thin strips
1 tablespoon soy sauce
1 tablespoon chili sauce
1 tablespoon satay sauce
1 tablespoon dry sherry
250 g egg noodles
2 tablespoons oil
125 g small mushrooms, sliced
125 g bean sprouts
1 red pepper, sliced
3 stalks celery, sliced
2 onions, cut into wedges
2 tablespoons extra oil
1 teaspoon sugar
3 teaspoons cornflour
3/4 cup water
2 chicken stock cubes
2 tablespoons sherry wine
2 tablespoons oyster sauce
1 tablespoon soy sauce

Steps:

  • Mix together one tablespoon of soy sauce along with the chilli sauce, sate sauce and dry sherry.
  • Marinate the beef in this mixture for 60 minutes.
  • While you are waiting for the beef to marinate, mix up the ingredients for the oyster sauce.
  • When the beef is nearly done marinating, add the egg noodles to a large quantity of boiling water and cook for five minutes or until tender.
  • Heat one tablespoon of the oil in a wok along with the rest of the soy sauce and fry the drained noodles for two minutes.
  • Set aside and keep warm.
  • Heat the remaining oil and stir fry the veggies, starting with the onions and celery.
  • When done, set aside.
  • Put the extra oil in the wok and when hot, add half the meat and fry just until it changes colour.
  • Do the rest of the meat in the same way.
  • Place the oyster sauce in the pan with all the meat.
  • Toss until boiling, add the vegetables and toss again.
  • Serve over the egg noodles.

Nutrition Facts : Calories 849.5, Fat 39.8, SaturatedFat 11.6, Cholesterol 193.5, Sodium 1527.7, Carbohydrate 62.4, Fiber 5.8, Sugar 9.3, Protein 52.1

BEEF CHOW MEIN



Beef Chow Mein image

I was asked by my partner to make a chow mein dish this is what I came up with! This really is so quick to make, its great of a weeknight. The beef can be changed for any other meat, just make sure that it is cooked for adding to the wok.

Provided by Young cook ellie

Categories     Asian

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 onion, chopped
2 medium garlic cloves, crushed
2 tablespoons dark soy sauce
500 g beef, cut into strips
55 g bean sprouts
200 g noodles (cooked)
1 tablespoon Worcestershire sauce
30 ml water

Steps:

  • Add the beef and onions to a small frying pan; cook the beef until no longer pink.
  • Cook the onions until soft and golden, about 5 - 8 minutes.
  • Place a wok over a medium heat, add 1 tablespoon of soy sauce.
  • Add the beef and onion, bean sprouts, noodles, Worcestershire sauce, garlic, water and finally the other tablespoon of soy sauce.
  • Cook for about 15 minutes, stirring continuously, until the noodles and heated through and the bean sprouts are cooked.

Nutrition Facts : Calories 796.9, Fat 43.6, SaturatedFat 17.4, Cholesterol 138.6, Sodium 1127.9, Carbohydrate 79.2, Fiber 4.5, Sugar 5.4, Protein 21.9

BEEF CHOW MEIN



Beef chow mein image

Treat your family or friends to a classic Chinese beef chow mein. Once you've marinated the steak and prepped the veg this sensational stir-fry is really quick to cook. Each serving provides 545 kcal, 37g protein, 60g carbohydrates (of which 16g sugars), 15.5g fat (of which 3g saturates), 8.5g fibre and 2.5g salt.

Provided by Hala El-Shafie

Categories     Main course

Yield Serves 4

Number Of Ingredients 17

450g/1lb rump steak, cut into thin strips
1 tbsp cornflour
2 tbsp dark soy sauce
2 tbsp oyster sauce
4 tbsp beef stock
2 tbsp brown sugar
1 tsp sesame oil
½ tsp freshly ground black pepper, or to taste
1 tbsp vegetable oil
4 garlic cloves, crushed
5cm/2in piece fresh ginger, peeled and cut into thin strips
2 carrots, peeled and julienned
200g/7oz mangetout
450g/1lb cooked egg noodles
200g/7oz beansprouts
2 tbsp sesame oil
8 spring onions, peeled and chopped

Steps:

  • For the marinade, mix the cornflour and soy sauce, whisking with a fork until smooth. Stir in the oyster sauce, beef stock, brown sugar and sesame oil. Add black pepper to taste and whisk well. Add the beef and leave to marinate for at least 2 hours or ideally overnight.
  • To make the chow mein, heat the oil in a large wok until very hot; lift the beef out of the marinade (reserving the marinade) and brown in the wok, then transfer to a plate.
  • Add the garlic and ginger to the wok and stir-fry for 1 minute. Add the carrots and mangetout and stir-fry for 3 minutes.
  • Add the cooked noodles and beansprouts and return the beef to the wok, then pour over the reserved marinade. Stir well to coat the noodles with the sauce. Serve immediately, with the spring onions sprinkled on top.

Nutrition Facts : Calories 545kcal, Carbohydrate 60g, Fat 15.5g, Fiber 8.5g, Protein 37g, SaturatedFat 3g, Sugar 16g

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