Berry Nice Muesli Gluten Free Food
TRIPLE-BERRY OATMEAL MUESLI
Create a granola with a winning combination of great-tasting, good-for-you foods, including whole-grain oats, flaxseed, yogurt and three kinds of berries.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. On cookie sheet, spread oats and almonds. Bake 18 to 20 minutes, stirring occasionally, until light golden brown. Cool 15 minutes.
- In large bowl, mix yogurt and milk until well blended. Stir in toasted oat mixture and flaxseed. Spoon mixture into individual serving bowls. Top each serving with berries.
Nutrition Facts : Calories 310, Carbohydrate 43 g, Cholesterol 5 mg, Fiber 7 g, Protein 12 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 55 mg, Sugar 14 g, TransFat 0 g
GLUTEN FREE, SOY FREE MUESLI
This is a gluten free muesli mix that I developed over the last 25 years. All ingredients have their own purpose. In the first place, I'm not a fan of "granola". Sure enough, granola itself is tastier than plain old muesli because it contains lots of sugar. And it doesn't matter whether it's refined white sugar, brown sugar, raw sugar, honey, maple syrup, agave syrup or rice syrup. Sugar is sugar - it's a consiment, not something we should ingest in larger quantities than one or two teaspoons per day. The exception are fruits. Sugar in fruits comes along with lots of fibres which make us process the sugar more slowly. Above that, we barely will be able to get as much sugar eating fruits as we get by eating sweets and drinking sodas or fruit juices. This muesli is a balanced blend of gluten free grains, dried fruit, protein sources and essential fatty acids. Don't use sweetened cereals for this muesli! It gets a natural sweetness from the maca powder, dried fruits and the liquid.
Provided by Mia in Germany
Categories Breakfast
Time 15m
Yield 9 cups, 18 serving(s)
Number Of Ingredients 15
Steps:
- Mix all dry ingredients and store in an airtight container in a cool, dry place.
- Some celiacs / gluten intolerant people can tolerate oats. If you can't have oats, replace them by quinoa or rice flakes - unsweetened of course!
- Millet is very rich in minerals, so try to not replace it.
- Amaranth is rich in essential amino acids which are not found in gluten containing grains.
- Buckwheat has a higher protein content than any other grain.
- Figs provide natural sweetness, lots of calcium, magnesium, iron and several B vitamins.
- Cranberries are rich in many nutrients and antioxidants.
- Walnuts are high in omega-3 fatty acids and vitamin E, also they are rich in zinc which often is low in celiacs.
- Chia seeds are rich in protein, dietary fibre and omega-3 fatty acid (alpha-linolenic acid).
- Maca powder is high in many minerals such as zinc, iron and magnesium and is said to raise energy levels and ease fatigue.
- Sesame seeds are extremely rich in iron, magnesium, manganese, copper, and calcium.
- To serve, blend one cup water, 1 tablespoon protein powder, 1 teaspoon flax seed oil and 1/2 cup fresh or frozen berries in a blender until smooth. You can also try a banana or whatever fruit floats your boat.
- Mix liquid with 1/2 cup of the muesli and let sit for about five minutes.
- Enjoy!
Nutrition Facts : Calories 190.5, Fat 7.1, SaturatedFat 0.9, Sodium 3.3, Carbohydrate 28.5, Fiber 4, Sugar 4.5, Protein 5.1
BRAIN BERRY MUESLI
From Tana Amen's book: Change your Brain, Change your Body cookbook. I like what it does for my brain and body, but having it cold is tough. Next time I make it I'm warming it gently before eating.
Provided by Dawn in Minnesota
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Advance preparation: combine all ingredients except apple, banana, fresh blueberries and almond milk. Soak overnight.
- Grate apple, slice banana, add to mixture.
- Place in serving bowls, sprinkle blueberries on top.
- Add milk or coconut milk yogurt and serve.
- Can try warming it gently if you like.
Nutrition Facts : Calories 292, Fat 6.5, SaturatedFat 0.8, Sodium 22.2, Carbohydrate 56.5, Fiber 8.3, Sugar 28.1, Protein 6.4
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- Toasted Quinoa Flakes Hot Cereal. I Heart Keenwah amazon.com. Quinoa is a delicious replacement for gluten, and it’s packed with protein. “Try this hot cereal, which cooks up in one minute in the microwave or two minutes on the stovetop,” says Dixon.
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From thenibble.com
From thenibble.com
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From fodmapchallenge.com
From fodmapchallenge.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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