Best Ever Low Fat Mexican Soup Food
MEXICAN CHICKEN LIME SOUP (LOW FAT AND LOW CARB!)
This mexican inspired soup is filling, delicious and low in fat and carbs! You can also add rice, corn or beans and top it with slices of avocado to make it a heartier meal, if you prefer. I found this recipe online and doubled the chicken to meet my diet. Enjoy!
Provided by BuckeyeSara
Categories Mexican
Time 1h10m
Yield 12 cups, 6 serving(s)
Number Of Ingredients 13
Steps:
- Dice the onion, celery and jalapeno. Mince the garlic. Heat the olive oil in a large pot over medium heat. Add the onion, celery, jalapeno and garlic and cook for about 5 minutes or until tender.
- Add the chicken breast, broth, can of tomatoes, oregano and cumin to the pot. Bring the mixture to a boil, reduce heat to low, cover and simmer for 1 hour.
- remove the chicken from the pot, shred with 2 forks and return to the pot. squeeze the lime juice into the soup.
- Rinse the cilantro and roughly chop. add salt as desired. Stir and serve!
Nutrition Facts : Calories 315.8, Fat 17.1, SaturatedFat 4.2, Cholesterol 72.6, Sodium 1355.9, Carbohydrate 8, Fiber 1.1, Sugar 2.3, Protein 31.4
BEST EVER LOW FAT MEXICAN SOUP
Delicious, lowfat bean soup with a Mexican seasoning. This is my kids favorite! I always double the recipe and freeze in small containers so they can take out and microwave. Very low in fat and delicious! Quick and easy too!
Provided by christynlee
Categories One Dish Meal
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients except cheese in large pot.
- Cook for approximately 30 minutes.
- Add cheese and continue cooking until cheese is melted.
HEALTHY MEXICAN SOUP
A spicy Mexican soup with hidden healthy ingredients. Very easy to adapt and personalize! The pasta, tofu, and wheat germ are optional, but they add a lot of health benefits! It's hard to go wrong with this recipe. If you have a little more or a little less of certain items, dump them all together and see what you think!
Provided by Joel N Alta Morris
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.
Nutrition Facts : Calories 303.5 calories, Carbohydrate 57.6 g, Fat 3.5 g, Fiber 13.1 g, Protein 16.6 g, SaturatedFat 0.5 g, Sodium 537.9 mg, Sugar 6.2 g
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THE 11 BEST MEXICAN SOUPS & STEWS - AMIGOFOODS
From blog.amigofoods.com
Estimated Reading Time 8 mins
- Menudo. The origins of Menudo are difficult to trace back to a specific region of the country. However, as it stands, it is one of the most popular Mexican soups around.
- Pozole. Pozole is a soup that is on the thin side. Its rich tastes are derived from chilly and pork. What’s interesting about this soup is that due in part to its controversial origins, it is open to interpretation.
- Chicken Tinga. The first stew on the list comes via a dish called chicken tinga. This dish capitalizes on smoky flavors to bring the stew to life. Chicken and chipotle peppers are the two main components of chicken tinga.
- Chicken Tortilla Soup. The most remarkable aspect of traveling and discovering new culinary cultures is attempting to replicate them at home. The chicken tortilla soup is one of the simplest and most satisfying dishes to recreate at home.
- Caldo de Res. Caldo de res is the perfect hearty dish on cold winter nights to get you feeling warm again. Although cold winter nights are rare in Mexico, there’s no reason not to try this dish out in your own climate.
- Caldo de Siete Mares. Finally, we have a soup that features a primary ingredient other than meat or vegetables. Seafood is the main attraction of the Caldo de Siete Mares.
- Mole de Olla. Mole de olla is meant to be served piping hot. Thus one would expect it to be eaten on cold days. However, locals in the southern and central Mexican regions choose to eat this particular soup on scorching days.
- Birria. Nowadays, when birria is made, beef is used as the main ingredient. When the dish originated in Mexico, a lamb was used as the main focus of the dish.
- Lime Soup. Lime soup is undoubtedly the least complex soup on this list. Despite the ease with which you can make the soup, it reigns supreme in the freshness of flavor.
- Caldo de Pollo. Caldo de Pollo is a healthy and nutritious Mexican soup made with chicken and vegetables. It’s chunkier than the regular version of chicken soup since the veggies are in heartier cuts.
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From izzycooking.com
Servings 6Calories 323 per serving
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