BLACK BEAN, CORN, AND CHEDDAR FRITTERS
Best served hot and crispy, right out of the pan, these fritters make a lovely light lunch served with a green salad, or a more hearty meal when served with Recipe #336469. They can also be a nice appetizer! Serve the fritters with sour cream and/or salsa on the side! I measured the oil after frying, so that the nutritional information would accurately reflect the oil used - you should start with 1/2 cup when frying, though!
Provided by Lizzymommy
Categories Lunch/Snacks
Time 40m
Yield 15 fritters
Number Of Ingredients 17
Steps:
- Sift together the cornmeal, flour, baking powder, salt, chili powder, cumin, and cayenne in a medium-sized bowl.
- Beat the milk with the egg yolk, and add it to the dry ingredients, mixing well.
- Stir in the beans, cheese, corn, cilantro, red pepper, and green chilies.
- In another bowl, beat the egg whites with an electric mixer until stiff. Gently fold them into the batter.
- Heat 1/2 cup oil in a 10-inch iron skillet over medium-high heat. (Test the heat by dropping a bit of batter into the oil; it should immediately sizzle and rise to the top.).
- Spoon in about 1/4 cup of batter for each fritter, making three or four at a time. Fry until golden brown on one side, 3 to 5 minutes. Turn and fry until golden brown on the other side, and drain on paper towels. Fry the rest of the batter in batches.
- Serve immediately with sour cream and salsa on the side.
Nutrition Facts : Calories 124.7, Fat 6.8, SaturatedFat 2.1, Cholesterol 20.9, Sodium 151.7, Carbohydrate 11.5, Fiber 1.8, Sugar 0.9, Protein 4.9
CHEDDAR AND BLACK BEAN FRITTERS
Steps:
- In a bowl whisk together well the cornmeal, the flour,the baking powder, the cayenne, the salt, and the cumin, whisk in the milk and the yolk, and stir in the Cheddar and the beans. In another bowl beat the whites until they hold soft peaks and fold them into the Cheddar mixture thoroughly. Heat 1/8 inch of the oil in a well-seasoned cast-iron or non-stick skillet over moderately high heat until it is hot but not smoking. Working in batches, drop heaping tablespoons of the batter into the skillet, spreading them slightly, fry the fritters for 1 minute on each side, or until they are golden brown, and let them drain on paper towels. Serve the fritters with the sour cream and the tomato salsa.
EASY BLACK BEAN FRITTERS
This recipe is a black bean patty that can stand on its own - not a "burger" type recipe. I pan fry them, but I have a friend that is a die-hard deep fryer, and she prefers them that way.
Provided by KatieBlank
Categories Black Beans
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Rinse and drain beans.
- In a separate bowl, mix all dry ingredients. Stir in egg white, and add milk slowly until a sticky, spreadable paste forms. NOT runny, but not a solid blob.
- Add beans, and mix well. I do not mash ALL of the beans. The texture of a few whole beans is nice. However, I do stir the mixture vigorously to break up and mash about 1/3 of the beans.
- Add cheese and stir. If the mixture seems too dry, add milk.
- Form into patties of the desired size, and pan fry for a couple of minutes on each side.
- Serve with sour cream, cheese, salsa, guacamole, etc.
- Yummy!
Nutrition Facts : Calories 497.2, Fat 32.3, SaturatedFat 6.2, Cholesterol 10.6, Sodium 301.8, Carbohydrate 40.3, Fiber 8.9, Sugar 0.5, Protein 13.5
CORN AND CHEDDAR FRITTERS RECIPE - (4.5/5)
Provided by mirelsonp
Number Of Ingredients 13
Steps:
- 1. In a small bowl combine mayonnaise and hot sauce; set aside in refrigerator. 2. In a medium bowl mix milk, egg, baking powder, cornmeal, flour and salt until smooth. Stir in fresh corn, pimentos, parsley and cheese. 3. Pour 1/4 inch canola oil into a large skillet and heat. Working in batches, fry 1/4-cup scoops of batter until golden, turning once, about 4 minutes total; transfer to a paper towel-lined plate. Serve hot fritters with spicy mayonnaise.
SWEETCORN FRITTERS WITH EGGS & BLACK BEAN SALSA
Get 4 of your 5-a-day in this healthy brunch dish. This recipe makes four servings - save half for another day if you're following our Healthy Diet Plan
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 14
Steps:
- Heat the oven to 200C/180C fan/gas 6 and line a large baking tray with baking parchment.
- Heat the oil in a small pan and fry the onion and pepper for 5 mins until softened. Meanwhile, mix the flour, spices and baking powder in a bowl. Add the onions, pepper, corn and 2 of the eggs, then mix together well.
- Spoon eight mounds of the mixture onto the baking tray, well spaced apart, then flatten slightly with the back of the spoon. Bake for 20 mins until set and golden.
- Meanwhile, mix together the salsa ingredients and poach 2 of the remaining eggs to your liking. If you're following our Healthy Diet Plan, serve four fritters on the day you make them, topped with half the salsa and the poached eggs. Chill the remaining fritters for another day. Reheat them in a pan or microwave and serve with 2 more poached eggs and the remaining salsa.
Nutrition Facts : Calories 437 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 12 grams sugar, Fiber 16 grams fiber, Protein 27 grams protein, Sodium 0.9 milligram of sodium
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
More about "black bean corn and cheddar fritters food"
BLACK BEAN CORN AND CHEDDAR FRITTERS RECIPE - WEBETUTORIAL
From webetutorial.com
TOP 20 BAKING POWDER, CILANTRO, CORNMEAL & SWEET CORN ...
From supercook.com
BLACK BEAN CORN AND CHEDDAR FRITTERS RECIPES
From tfrecipes.com
BLACK BEAN, CORN, AND CHEDDAR FRITTERS - BIGOVEN.COM
From bigoven.com
BLACK BEAN, CORN, AND CHEDDAR FRITTERS RECIPE - FOOD.COM ...
From mastercook.com
TOP 20 BLACK BEANS, ROMAINE, SWEET CORN & TACO SEASONING ...
From supercook.com
CHICKEN CORN FRITTERS WITH JALAPENOS AND CHEDDAR - MESSY ...
From messyeating.com
BLACK BEAN CHEDDAR AND CORN TACO BITES - DOMESTICALLY BLISSFUL
From domesticallyblissful.com
SEARCH FOR RECIPES - FOODNETWORK.CO.UK
From foodnetwork.co.uk
BLACK BEAN CHEDDAR CHEESE DIP - COOKEATSHARE
From cookeatshare.com
BLACK BEAN FRITTERS WITH SWEET & SPICY CORN SALSA ...
From dishingupthedirt.com
BLACK BEAN AND CORN FRITTERS - PRETTY LITTLE APRON | CORN ...
From pinterest.com
CORN & CHEDDAR MASHED POTATO FRITTERS | CARRIE'S ...
From carriesexperimentalkitchen.com
CHEDDAR AND BLACK BEAN FRITTERS RECIPES
From tfrecipes.com
SWEET CORN & BLACK BEAN FRITTERS - THE KITCHEN PREP BLOG
From thekitchenprepblog.com
CHEDDAR AND BLACK BEAN FRITTERS - BIGOVEN.COM
From bigoven.com
TOP 20 BLACK BEANS, SALSA, SWEET CORN & VEGETABLE BROTH ...
From supercook.com
BLACK BEAN, CORN, AND CHEDDAR FRITTERS RECIPE - FOOD.COM ...
From pinterest.ca
10 VEGAN CORN FRITTER RECIPES! - ONE GREEN PLANET
From onegreenplanet.org
15 BLACK BEAN AND CORN RECIPES PERFECT FOR SUMMER! - ONE ...
From onegreenplanet.org
CORN AND BLACK BEAN FRITTERS - ALL INFORMATION ABOUT ...
From therecipes.info
ASTRAY RECIPES: BLACK BEAN, CORN, AND CHEDDAR FRITTERS
From astray.com
BLACK BEAN, CORN, AND CHEDDAR FRITTERS - RECIPEJUNGLE
From recipejungle.com
CORN AND BLACK BEAN FRITTER - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CHEDDAR AND BLACK BEANS RECIPES (1083) - SUPERCOOK
From supercook.com
COPYCAT BLACK BEAN SOUP PANERA - ALL INFORMATION ABOUT ...
From therecipes.info
VEGAN BLACK BEAN & CORN FRITTERS - VEGAN FOOD & LIVING
From veganfoodandliving.com
BLACK BEAN, CORN, AND CHEDDAR FRITTERS RECIPE - COOKEATSHARE
From cookeatshare.com
BLACK BEAN, LENTIL, AND CORN FRITTERS IN MAR 2022 ...
From ourfamilyworld.com
MEXICAN STYLE BLACK BEAN CORN FRITTERS - BASILMOMMA
From basilmomma.com
RECIPE: BLACK BEAN, CORN, AND CHEDDAR FRITTERS
From mealsteps.com
TOP 20 FLOUR, GARLIC POWDER, SWEET CORN & SCALLION RECIPES ...
From supercook.com
CORN FRITTERS - LEMON TREE DWELLING
From lemontreedwelling.com
ASTRAY RECIPES: BLACK BEAN~ CORN~ & CHEDDAR FRITTERS
From astray.com
AUGUST 18: BLACK BEAN, CORN & CHEDDAR FRITTERS (PREPARED ...
From theurbanelement.ca
BLACK BEAN, CORN, AND CHEDDAR FRITTERS RECIPE - FOOD.COM ...
From pinterest.co.uk
RECIPE: CORN AND BLACK BEAN SALAD (USING FRITOS CORN CHIPS ...
From recipelink.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love