Black Eyed Peas Food
BLACK-EYED PEAS
This is my favourite beans recipe ever, from a supermarket recipe card of all places. It's absolutely wonderful and seems to work just as well with other types of beans ie pinto or cannellini. As I'm too lazy to soak dried beans overnight, I use canned ones instead and it's still lovely - perhaps it would be even better if I followed the recipe properly and used dried beans, but I really don't think you need to.
Provided by koala girl
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Rinse and soak the black-eye beans in a bowl of water overnight.
- Place the beans in a pan of water and bring to a boil over a low het for about 30 minutes. Drain the beans thoroughly and set aside.
- Heat the oil in a pan. Add the onions and fry until golden brown. Add the ginger, garlic, chilli powder, salt, ground coriander and ground cumin and stir-fry the mixture for 3-5 minutes.
- Add the water to the pan, cover and cook the mixture until all of the water has completely evaporated.
- Add the boiled black-eye beans, green chillies and coriander leaves to the onions and stir to blend together. Stir-fry the bean mixture for 3-5 minutes.
- Transfer the black-eye beans to a serving dish and sprinkle over the lemon juice. Serve hot or cold.
Nutrition Facts : Calories 160.6, Fat 10.9, SaturatedFat 1.4, Sodium 996.5, Carbohydrate 14.5, Fiber 3, Sugar 3.7, Protein 3.1
CURRIED BLACK-EYED PEAS
Rich, hearty black-eyed peas simmered in coconut milk get a boost of spice from habanero pepper and curry powder.
Provided by Karina Rivera
Number Of Ingredients 12
Steps:
- In a large pot over medium-high heat, sauté the garlic, onion, and habanero with the olive oil and a pinch of salt for 5 to 7 minutes.
- Stir in the curry powder and cook until the onions are nicely coated, then add in the beans and water. Turn down the burner to medium-low, cover the pot, and cook for about 20 minutes.
- Stir in the coconut milk, turn down the burner to low, and simmer with the pot cover off for 30 minutes or until the beans are tender.
- Stir in the 1 tablespoon of salt and add the pepper, cilantro, and lime juice. Taste your beans! Add more salt if you like, keep simmering, tasting your beans until they are seasoned and cooked through to your liking.
BEST EVER BLACK-EYED PEAS
A Southern Classic! In most Southern homes, black-eyed peas are always served on New Year's Day for good luck. I usually cook these early on New Year's Eve day. That way, if we have guests over for a party that night, I can use part of this basic recipe to make "Texas Caviar" which is a fantastic salsa/dip to eat with tortilla chips. (that recipe follows)
Provided by Susie in Texas
Categories Vegetable
Time 1h45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Sort and wash peas; place in a large Dutch oven.
- Add remaining ingredients and bring to a boil.
- Cover, reduce heat and simmer for 1- 1 1/2 hours, or until peas are tender.
Nutrition Facts : Calories 200, Fat 0.7, SaturatedFat 0.2, Sodium 305.9, Carbohydrate 36.3, Fiber 6.3, Sugar 5.1, Protein 13.6
More about "black eyed peas food"
BLACK-EYED PEA NUTRITION, BENEFITS AND HOW TO COOK - DR. …
From draxe.com
- Improve Digestion. One of the biggest black-eyed pea benefits is the high levels of dietary fiber, which helps to promote regular bowel movements and improve the health of the entire body, especially the digestive system.
- Prevent Anemia. Getting adequate iron in your diet prevents anemia, which can cause fatigue and weakness. Anemia occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don’t have enough hemoglobin.
- Lower Blood Pressure. Black-eyed peas are rich in potassium, a mineral that helps keep your blood pressure levels at healthy numbers and lowers your risk of heart disease.
- Increase Folate Intake. Black-eyed peas are especially high in folate, which is a water soluble B vitamin that plays a slightly different role from the other B vitamins because it doesn’t participate in energy metabolism.
- Boosts Skin and Eye Health. Black-eyed peas are surprisingly high in vitamin A. They have over a quarter of your daily vitamin A needs in one cup. Not only does vitamin A help form and maintain healthy skin and mucus membranes, but it produces the pigments in the retina of the eye.
BLACK-EYED PEAS: NUTRITION, BENEFITS, AND HOW TO EAT THEM
This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or …
From medicalnewstoday.com
Author Emily Waters
From medicalnewstoday.com
Author Emily Waters
BLACK-EYED PEAS (COWPEAS): NUTRITION FACTS AND BENEFITS
Zinc: 20% of the DV. Potassium: 10% of the DV. Vitamin B6: 10% of the DV. Selenium: 8% of the DV. Riboflavin: 7% of the DV. In addition to the nutrients listed above, black-eyed peas are high in ...
From healthline.com
From healthline.com
BLACK-EYED PEAS RECIPE - FOOD NETWORK
Deselect All. 1 pound dried black eyed peas, soaked overnight. 1/2 stick (2 ounces) butter or margarine. 1 large onion, cut into big cubes. 1 large shallot, quartered
From foodnetwork.com
Author Curtis AikensDifficulty 1 hr 25 min
From foodnetwork.com
Author Curtis AikensDifficulty 1 hr 25 min
BLACK-EYED PEA RECIPES | FOOD & WINE
In the first half of Top Chef Season 4's finale in Puerto Rico, Antonia Lofaso was eliminated after serving a stew with seriously undercooked pigeon peas.To simplify the process and save time ...
From foodandwine.com
From foodandwine.com
WHAT TO SERVE WITH BLACK EYED PEAS? 8 BEST SIDE DISHES ...
5 – Cucumber Salad. A cold side dish that will cool down your black-eyed peas is cucumbers. Now, this salad may seem like an odd choice at first, but it’s pretty delicious. What’s great about this side dish is that the cucumber flavor shines through. Plus, you’ll be getting hydrated and refreshed at the same time.
From eatdelights.com
From eatdelights.com
A MOMS TAKE BLACK EYED PEAS RECIPES - 15+ EASY RECIPE ...
A soul food staple, they are cooked with bacon and sausage until perfect and . Brown the ground beef in large skillet. Add chicken broth and (if necessary) enough water to cover the peas by about 1 inch. Spicy black eyed peas cooked with indian spices and onion tomato sauce. We grew up loving mom's black eyed peas. Black eyed peas curry indian ...
From nazshalalfood.blogspot.com
From nazshalalfood.blogspot.com
WHY WE EAT BLACK-EYED PEAS FOR THE NEW YEAR
Cornbread, often served with black-eyed peas and greens, represents gold. For the best chance of luck every day in the year ahead, one must eat at least 365 black-eyed peas on New Year's Day. Black-eyed peas eaten with stewed tomatoes represent wealth and health. In some areas, actual values are assigned with the black-eyed peas, representing ...
From thespruceeats.com
From thespruceeats.com
BLACK EYED BEANS RECIPES - BBC FOOD
Black-eyed bean stew. This healthy bean stew is quick to put together, packed with protein and easy to assemble from storecupboard ingredients …
From bbc.co.uk
From bbc.co.uk
BLACK-EYED PEA - WIKIPEDIA
Black-eyed peas contain calcium (41 mg), folate (356 μg), protein (13.22 g), fiber (11.1 g) and vitamin A (26 IU), among other nutrients, with less than 840 kilojoules (200 kilocalories) of food energy in a 171-gram (6 oz) serving.. Africa and Middle East. In Egypt, black-eyed peas called lobia, [citation needed] when cooked with onions, garlic, meat, and tomato juice and served …
From en.wikipedia.org
From en.wikipedia.org
BLACK EYED PEAS - WIKIPEDIA
Black Eyed Peas (also known as The Black Eyed Peas) is an American musical group consisting of rappers will.i.am, apl.de.ap, and Taboo and singer J. Rey Soul. Originally an alternative hip hop group, they subsequently refashioned themselves as a more marketable pop-rap act. Although the group was founded in Los Angeles in 1995, it was not until the release of …
From en.wikipedia.org
From en.wikipedia.org
GREEK-STYLE BLACK EYED PEAS RECIPE - THE MEDITERRANEAN DISH
Dry black eyed peas option: To make this recipe from scratch using dry black eyed peas, start with just over 1 heaping up of dry black eyed peas. Soak them in plenty of water overnight or up to 6 hours. Cook them in a large pot, adding enough water to cover the black eyed peas by 4 inches. Let simmer for about 1 hour. Begin to check if they are soft and tender …
From themediterraneandish.com
From themediterraneandish.com
BLACK EYED PEAS FOOD PHOTOS AND PREMIUM HIGH RES PICTURES ...
Browse 625 black eyed peas food stock photos and images available or start a new search to explore more stock photos and images. Veggie Sample platter with Wakye rice and Black eyed peas, Jollof rice, spinach with Egusi in a tomatoe based stew.In the back a Goat and Jollof rice...
From gettyimages.ca
From gettyimages.ca
BLACK FOLKS SOUTHERN SOUL FOOD BLACK EYED PEAS - THE SOUL ...
Instructions. Open the Instant Pot lid and pour the chicken stock into the stainless steel inner pot. Add the black-eyed peas, onion, garlic, bay leaf, paprika, red pepper flakes, thyme, chicken bouillon, salt, pepper, collards, and bacon. Stir the ingredients to combine.
From thesoulfoodpot.com
From thesoulfoodpot.com
BLACK-EYED PEAS WITH COCONUT MILK AND ... - FOOD & WINE
Instructions Checklist. Step 1. In a large saucepan, cover the peas with water and bring to a boil. Simmer over moderately low heat until tender, about 40 minutes. Add a …
From foodandwine.com
From foodandwine.com
BLACK EYED PEAS - EATING THEM CAN BRING YOU GOOD LUCK
You can pick up a bag of dry black-eyed peas at your local grocery store. Start with a small bag of peas, about 1 pound. This should produce about 5-6 cups of cooked beans. Sort through your peas removing any defective peas, dirt or debris that may be present. Place the peas in a colander and rinse several times.
From soulfoodandsoutherncooking.com
From soulfoodandsoutherncooking.com
BLACK-EYED PEAS HEALTH BENEFITS - CONSUMER REPORTS
One cup of cooked black-eyed peas has 13 grams of protein and a whopping 11 grams of fiber—almost 40 percent of the daily value listed on food labels to represent about how much of a nutrient ...
From consumerreports.org
From consumerreports.org
10 BEST MAIN DISH TO GO WITH BLACK EYED PEAS RECIPES - YUMMLY
Andouille and Chicken Gumbo with Black-eyed Peas and Greens Johnsonville Sausage. bay leaf, chicken broth, Louisiana Hot Sauce, paprika, salt, green onions and 17 more.
From yummly.com
From yummly.com
BLACK-EYED PEA RECIPES | ALLRECIPES
Black-Eyed Pea Dip. Rating: 4.5 stars. 42. This is a wonderful, easy dip recipe that looks like a salsa. It's important that it refrigerate at least six hours, You may even let it go overnight so the flavors can blend. It's best with Fritos® Scoops®. By …
From allrecipes.com
From allrecipes.com
BLACK-EYED PEA RECIPES : FOOD NETWORK | FOOD NETWORK
HOW TO COOK BLACK EYED PEAS (WITH PICTURES) - WIKIHOW
Before you cook black-eyed peas, place them in a colander and rinse them with cool water to remove any dirt. Fry about 2 cups of chopped ham in a little hot oil, then stir the beans into the ham. Next, add chopped onions, tomatoes, garlic, and bay leaves to the pan and stir the ingredients together. Pour about 4 cups of cold water over the beans, then cover the …
From wikihow.com
From wikihow.com
10 DELICIOUS BLACK-EYED PEAS RECIPES - FOOD FIDELITY
Instructions. If using dried black-eyed peas, put them in a large pot and cover with about 4 inches of water. Soak the peas overnight, then drain the water (reserve 2 cups of the liquid for later) and rinse. If you’re pressed for time, boil the peas for 2-3 minutes, remove pot from heat and let soak for an hour.
From foodfidelity.com
From foodfidelity.com
WHY DO WE EAT BLACK-EYED PEAS ON NEW YEAR’S? - MODERN FARMER
However, no one knows exactly where the tradition of eating black-eyed peas for good luck and prosperity in the new year came from; there are a couple of theories. One theory is that the enslaved ate black-eyed peas when the Emancipation Proclamation became effective on January 1, 1863. Another theory is based on the Southern phrase, “eat ...
From modernfarmer.com
From modernfarmer.com
HOW TO COOK BLACK EYED PEAS - THEFOODCHAMPIONS
Like other beans, black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy source. Do you cook black-eyed peas covered or uncovered? Place beans in a large pot and cover them with 4 inches of chicken stock. Simmer, covered, for about 1 hour. Start checking after 45 …
From thefoodchampions.org
From thefoodchampions.org
BLACK-EYED PEAS! - THE PIONEER WOMAN
Directions. (Soak black-eyed peas in cool water for at least 6 hours. Rinse before using.) Heat butter in a large pot over medium-high heat. Add onion, garlic, green pepper, and celery and stir. Cook for 3 to 4 minutes. Stir in soaked beans, then add chicken broth, ham hock, salt & pepper, and cayenne to taste.
From thepioneerwoman.com
From thepioneerwoman.com
THE BEST EASY BLACK-EYED PEAS | SOUTHERN LIVING
Here's the breakdown: First, boil 2 1/2 pounds (about 3 cups) of shelled black-eyed or pink-eyed peas in 3 cups of water, along with two large beef bouillon cubes; one medium onion, chopped; and 16 ounces of kielbasa. Reduce the heat, and simmer for 40 minutes or until tender. (If you're substituting for frozen black-eyed peas, reduce the cook ...
From southernliving.com
From southernliving.com
HEALTHY BLACK EYED PEA RECIPES - EATINGWELL
Black-Eyed Peas with Slab Bacon. In this recipe, black-eyed peas get a wonderful smoky flavor from slab bacon. If you skip it for a vegetarian version, boost the flavor by doubling the garlic, adding a bay leaf, substituting vegetable stock for the water and adding a dash of smoked paprika for a slightly smoky taste.
From eatingwell.com
From eatingwell.com
WAYS TO COOK BLACK-EYED PEAS | ALLRECIPES
Black-Eyed Peas with Pork and Greens. Credit: Chassid Mcbrayer. View Recipe. this link opens in a new tab. Pork is a traditional flavoring for black-eyed peas in Southern cooking, and this recipe uses three kinds for bold flavor. Don't forget to …
From allrecipes.com
From allrecipes.com
30+ EASY RECIPES WITH BLACK-EYED PEAS | MYRECIPES
Southwest Black-Eyed Pea Dip Recipe. This cheesy appetizer will be the talk of any game day gathering. We took the ingredients in Texas caviar (a classic chilled Southern dip made with black-eyed peas) and turned them into a warm and gooey multi-layered dip topped with diced tomatoes, zesty cilantro, and spicy jalapeños. Best of all, Creamy Southwest Black …
From myrecipes.com
From myrecipes.com
BEST BLACK EYED PEAS - HOW TO COOK BLACK EYED PEAS
Add beans to a large bowl and add water to cover by at least 4 inches. Cover and let soak for at least 6 hours and up to overnight. Drain beans and rinse under cold water.
From delish.com
From delish.com
9 BEST SUBSTITUTES FOR BLACK EYED PEAS - SUBSTITUTE COOKING
Black-eyed peas have a black eye. However, you can still use them in almost every recipe. 7. Crowder peas. Black-eyed peas can be replaced by crowder Peas in almost every recipe. They are green with a white center and an appearance that will add colors to your dish. Crowder peas are small with a very similar flavor to the black-eyed peas.
From substitutecooking.com
From substitutecooking.com
15 HEALTHY BLACK-EYED PEAS RECIPES — EAT THIS NOT THAT
Vegan Black-Eyed Peas Deep Dish Pizza. Lasagna, Hoppin' John, and a deep dish pizza walk into a bar . . . and the punchline is this recipe. With thyme tofu ricotta, multiple layers, and a crispy crust, it's the best of all possible worlds—executed in an all-vegan way, no less. Get the recipe from Vegan Richa.
From eatthis.com
From eatthis.com
THE BEST BLACK-EYED PEAS RECIPES AND WHAT TO SERVE WITH ...
Black eyed peas become incredibly creamy and flavorful when cooked low and slow with paprika, garlic, and shallots. Served with sautéed Andouille Sausage and rice, this is a hearty, nourishing dish that's especially comforting when the …
From cookingchatfood.com
From cookingchatfood.com
BLACK-EYED PEAS RECIPE (WITH BACON AND SAUSAGE) - OLIVIA'S ...
This black-eyed peas recipe is comfort food at its best! A soul food staple, black-eyed peas are cooked with bacon and sausage until perfect and creamy. Eat for New Year’s Eve if you want prosperity in the new year, or all year long if you are craving something delicious. Serve these black-eyed peas with rice for a satisfying meal! It also goes great with my collard …
From oliviascuisine.com
From oliviascuisine.com
KUNDE: HOW TO MAKE THIS MARVELLOUS MEAL OF BLACK-EYED PEAS ...
Warm the oil in a medium saucepan set over medium heat. Add the onion and cook, stirring occasionally, until it begins to soften, about 5 …
From cbc.ca
From cbc.ca
INSTANT POT BLACK EYED PEAS - TAPZZI.COM
Black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy food. Instant Pot Cheat Sheet . If you want a great resource for making other foods in the Instant Pot, check our our Instant Pot Cheat Sheet! It is a free printable that everyone should have! Start your new year …
From tapzzi.com
From tapzzi.com
WHAT ARE BLACK-EYED PEAS? - THE SPRUCE EATS
Black-Eyed Peas Substitute . If necessary, you can substitute another type of bean for black-eyed peas—Pinkeye Purple Hull peas, also known as Southern Pink Lady peas, are another, lesser-known Southern staple and variety of cowpea would be an excellent choice. But these peas or other typically Southern varieties such as crowder peas or white acre peas are …
From thespruceeats.com
From thespruceeats.com
BLACK EYED PEAS RECIPE - MAMA LOVES FOOD
Black Eyed Peas Recipe Ingredients. Black eyed peas – Make sure your black eyed peas are already soaked when you start this recipe. You can purchased them pre-soaked, or do it yourself. Bacon – The bacon flavor in this recipe isn’t overpowering, but it does at a great extra level of flavor.; Onion – You can use pre-chopped frozen onions or cut your own fresh.
From mamalovesfood.com
From mamalovesfood.com
BLACK EYED PEAS: HEALTH BENEFITS, NUTRIENTS PER SERVING ...
Black eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are a bean grown throughout the world. Records show that the bean was brought to the West Indies by enslaved West Africans ...
From webmd.com
From webmd.com
SEASONED BLACK-EYED PEAS RECIPE - EATINGWELL
Drain the peas. Add 8 cups water to a large pot, cover and bring to a boil over high heat. Add bay leaves, oil, garlic powder, onion powder, paprika, cayenne and the drained peas. Return to a boil, then reduce heat to maintain a simmer. Cover and cook, stirring occasionally, until the peas are tender, 45 minutes to 1 hour. Add salt. Discard the ...
From eatingwell.com
From eatingwell.com
QUICK AND TASTY PAN FRIED BLACK EYED PEAS - FOOD FIDELITY
"Healthy" fried black eyed peas recipe makes for quick, but still comforting alternative to a traditional long-simmered pot of the soul-food version.. For a quick black eyed peas recipe, this is your ticket. I love old traditional ways of cooking especially my grandmother's soul food recipes, which require high involvement and are slow and long.
From foodfidelity.com
From foodfidelity.com
10 WAYS TO EAT BLACK-EYED PEAS - JUST A PINCH RECIPES
They included black-eyed peas as part of their Rosh Hashanah (Jewish New Year) meal. Another idea says the tradition dates back to the Civil War. The Union Army stole the Confederates’ food supply. They left behind pork and black-eyed peas because they thought it was food for animals. In reality, that food helped the soldiers survive the ...
From justapinch.com
From justapinch.com
BLACK-EYED PEAS 101: NUTRITION, BENEFITS, DOWNSIDES ...
The results showed that boiled black-eyed peas had a glycemic index of 46.6, the steamed black-eyed pea paste had a GI of 50.9, and the fried version had a GI of 53.4. A further study from 2002 found that black-eyed peas had a mean glycemic index of 42 .
From nutritionadvance.com
From nutritionadvance.com
HOW TO COOK BLACK-EYED PEAS | SOUTHERN LIVING
2. Soak Them. You'll need at least six hours to rehydrate the black-eyed peas. Place them in a large bowl and add three cups of water for every one cup of peas. Cover, place in the refrigerator, and let the beans soak for six hours or overnight. 3. Simmer Them. Cook your beans low and slow, ideally in a slow cooker.
From southernliving.com
From southernliving.com
COOK THIS: BLACK-EYED PEAS WITH CHARD — LOUVI — FROM RIPE ...
Step 5. Add the cooked peas to the pan with the stock, chard leaves, lemon zest, lemon juice, 3 tablespoons extra-virgin olive oil, 1 teaspoon salt and 1/4 teaspoon black pepper. Cook for about 5 ...
From nationalpost.com
From nationalpost.com
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