BLACKENED TROUT
My first time ever cooking trout, altho I've eaten it twice at O'Charleys restaurant. Delicious, easy, and tasty way to prepare trout.. found this online, but I did list the type of trout I just fixed. The cooking time depends on the thickness of your fillets. Also, I've tried this with Catfish fillets too, and its just as good.It would work on any of your favorite fish fillets.
Provided by Lou6566
Categories Trout
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat large, heavy skillet until very hot.
- Combine paprika, salt, onion powder, garlic powder, cayenne pepper, white pepper, black pepper, thyme, and oregano in a small bowl.Then place it in a shallow plate that's big enough to roll the fish inches.
- Dip fillets in melted butter, then in seasoning mixture, and place in hot skillet and cook 2-5 minutes on each side until blackened.
- reheat melted butter to a simmer, and pour in small bowls to use for dipping.
EASY BLACKENED TROUT
Steps:
- Combine all of the spices to create the blackening seasoning and set aside in a resealable jar.
- Pat dry your trout filets and season them generously with about 1/2 teaspoon of seasoning each, or more depending on the size of your filets.
- Heat up a large skillet over high heat with the olive oil.
- Once the pan is hot, add the trout flesh side down and sear for about 5-6 minutes.
- Flip the fish and cook on the skin side for another 3-4 minutes.
- Serve with your favorite side dish. Reserve remainder of blackening seasoning for future recipes.
BLACKENED TROUT WITH SPICY KALE
Smoky, spicy blackened fish was made famous by New Orleans' Paul Prudhomme. This simple version boosts caramelization with the addition of brown sugar, so you can use a bit less heat (which means less smoke in your kitchen) but still get the signature crunchy crust. Add a beans-and-greens side dish that gets kick from Louisiana green hot sauce and you have a super-flavorful meal ready in about 30 minutes.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon oil in a medium saucepan over medium-high heat. Add the celery and scallion whites and cook, stirring occasionally, until soft, 4 to 5 minutes. Add the garlic and 1 teaspoon each Cajun seasoning and brown sugar and cook, stirring, 30 seconds. Add the beans, tomatoes and 3/4 cup water; bring to a simmer and cook until the liquid is slightly reduced, 10 to 12 minutes.
- Stir in the kale and cook until tender, about 5 minutes. Add the scallion greens and a few dashes of hot sauce.
- Meanwhile, mix the remaining 1 1/2 teaspoons each Cajun seasoning and brown sugar and sprinkle on the flesh side of each fish fillet. Heat 1/2 tablespoon oil in a large nonstick skillet over medium-high heat; add 2 fillets, seasoned-side down, and cook, undisturbed, until blackened on the bottom, 3 to 4 minutes. Carefully turn the fillets and cook until opaque, about 1 more minute. Transfer to plates. Repeat with the remaining 1/2 tablespoon oil and 2 fish fillets. Serve with the kale and lemon wedges.
BAKED TROUT FILLETS
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.
- Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, salt, and cayenne pepper. Remove from heat and gently stir in artichoke hearts; pour mixture over trout.
- Bake in preheated oven until fish flakes easily with a fork, about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.
Nutrition Facts : Calories 304.2 calories, Carbohydrate 8.4 g, Cholesterol 91.6 mg, Fat 16.9 g, Fiber 1.9 g, Protein 22.7 g, SaturatedFat 8.8 g, Sodium 601 mg, Sugar 1 g
BLACKENED FISH
Steps:
- In a small bowl, mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme and salt; set aside. Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.
- Pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture, and gently pat mixture onto fish.
- Place fillets into hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred appearance, about 2 minutes. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Repeat with remaining fish.
Nutrition Facts : Calories 420.2 calories, Carbohydrate 1.8 g, Cholesterol 148.4 mg, Fat 35.3 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 20.3 g, Sodium 428.4 mg, Sugar 0.2 g
BLACKENED (CAJUN) TROUT
this is an adopted recipe. i changed it from char as i am not familiar with it to trout. this is a very simple recipe.
Provided by icetea
Categories Trout
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Fillet the trout(fresh or thawed) about 25 mm thick (1-1/2").
- Don't be afraid to substitute halibut, perch, shrimp, or any firm-fleshed seafood or fish for the char.
- Melt butter in a cast-iron or heavy-bottomed frying pan over medium high heat.
- Add Cajun spice and heat thoroughly.
- Place fillets in pan.
- Squeeze juice of one lemon into pan.
- Cook fish for about 5 minutes on each side.
- Serve with remaining lemon wedges and pan drippings.
BLACKENED TROUT WITH ESCOVITCH
This West Indian dish may be on the lighter side, but it's definitely not lacking in flavor. Instead of frying the trout, I like to rub it with a homemade blackening seasoning and then top it with pickled peppers, carrots and onions.
Provided by Kardea Brown
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 23
Steps:
- Make the escovitch: Combine the vinegar, all-purpose seasoning, sugar, allspice, salt, thyme sprigs, garlic, lime juice and 1/3 cup water in a large saucepan and bring to a boil over medium-high heat. Stir until the sugar and salt dissolve. Add the carrots, onion, bell peppers and Scotch bonnet and cook until the vegetables become slightly tender, about 10 minutes. Remove from the heat and set aside. (Remove the Scotch bonnet before serving.)
- For the trout: Combine the garlic powder, smoked paprika, salt, black pepper, thyme, onion powder, oregano and cayenne pepper in a small bowl. Coat each piece of trout with the blackening seasoning. Heat half of the butter in a large skillet over medium-high heat until almost smoking. Add two trout fillets to the skillet and cook until the fish is browned and flakes with a fork, about 3 minutes on each side. Repeat with the remaining butter and trout. Spoon the escovitch on top of each fish fillet before serving.
BLACKENED FISH WITH QUICK GRITS
Blackening is a cooking technique that uses high heat and lots of seasoning to develop distinctive flavor by nearly charring the food in a cast-iron skillet. It's particularly good for firm, lean white fish, such as catfish, snapper, trout or redfish. The fish is traditionally dipped in melted butter, then cooked in a dry skillet, but that can create billows of smoke. This smokeless method cooks seasoned fillets in oil to create a lovely texture. The cheese grits cook in just under 5 minutes, but are extra flavorful from cooking in chicken stock and still creamy as a result of added milk and butter.
Provided by Vallery Lomas
Categories dinner, quick, weeknight, main course
Time 25m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Prepare the fish: In a small bowl, whisk together the sweet paprika, black pepper, thyme, oregano, garlic powder, salt and cayenne. Pat the fish fillets dry, then sprinkle enough seasoning over both sides of the fillets to completely coat. Reserve remaining seasoning for another use. Allow the fish to sit for 15 minutes at room temperature.
- While the fish sits, make the cheese grits: Bring the chicken stock and salt to a boil in a large saucepan over high. Add the grits while whisking and reduce heat to maintain a simmer. Allow the grits to thicken, about 5 minutes or so, then stir in the milk, butter and cheese. Season with black pepper and more salt to taste. Keep over the lowest heat possible until ready to serve.
- Meanwhile, cook the fish: Heat a large cast-iron skillet with the olive oil and butter over medium-high. Add the fish fillets, and cook until the spices are darkened and aromatic, and the fish flakes easily with a fork, 2 to 4 minutes per side.
- Divide the grits among serving dishes and nestle the fish on top. Garnish the grits with more shredded cheese and the whole dish with the scallions. Serve immediately with lemon wedges for squeezing over the fish.
More about "blackenedtrout food"
BLACKENED FISH ON THE GRILL RECIPE
From thespruceeats.com
CAJUN BLACKENED FISH | RECIPETIN EATS
From recipetineats.com
BLACKENED TROUT - TROUT RECIPES - SIZZLEFISH OFFICIAL SITE
From sizzlefish.com
BROILED TROUT - HOW TO BROIL TROUT OR SALMON | HANK SHAW
From honest-food.net
BLACKENED TROUT RECIPE / REDFISH LODGE ON COPANO BAY IN TEXAS
From redfishlodge.com
BLACKENED STEELHEAD TROUT WITH REMOULADE - FULTON FISH MARKET
From fultonfishmarket.com
BLACKENED VS. GRILLED (HERE'S THE DIFFERENCE) - FOR YOUR GRILL
From foryourgrill.com
WHAT TO SERVE WITH BLACKENED FISH? 7 BEST SIDE DISHES
From eatdelights.com
BLACKENED TROUT FILLETS WITH SWEET TOMATO AND ... - WHOLE FOODS …
From wholefoodsmarket.com
THE BEST BLACKENED FISH TACOS - THE NOVICE CHEF
From thenovicechefblog.com
THIS BLACKENED TROUT WITH GREEN BEANS ONLY TAKES ... - FOOD …
From foodnetwork.ca
BLACKENED TROUT WITH ROASTED SWEET POTATOES AND ARUGULA SALAD …
From goop.com
EASY 20 MINUTE OVEN BAKED TROUT - INSPIRED TASTE
From inspiredtaste.net
BLACKENED FISH TACOS - LOVE & GOOD STUFF
From loveandgoodstuff.com
BLACKENED TROUT - ITEM - WORLD OF WARCRAFT - WOWHEAD
From wowhead.com
BLACKENED FISH – TROUT AND REDS – BAYOU WOMAN
From bayouwoman.com
BLACKENED TROUT - ITEM - TBC CLASSIC
From tbc.wowhead.com
WHAT DO TROUT EAT? - FLY FISHERMAN
From flyfisherman.com
RECIPE: BLACKENED TROUT - ITEM - WORLD OF WARCRAFT
From wowhead.com
CAJUN BLACKENED TROUT | RECIPES | GREEN CHEF
From greenchef.com
BLACKENED TROUT RECIPE - FOOD.COM
From pinterest.ca
BLACKENING (COOKING) - WIKIPEDIA
From en.wikipedia.org
BLACKENED TROUT | WOWWIKI | FANDOM
From wowwiki-archive.fandom.com
GRILLED "BLACKENED" TROUT — BIG GREEN EGG - EGGHEAD FORUM
From eggheadforum.com
WHAT’S THE DIFFERENCE BETWEEN BLACKENED AND CHARRED? - KITCHN
From thekitchn.com
BLACKENED FISH | RICARDO
From ricardocuisine.com
RECIPE: BLACKENED TROUT (HORDE), WOW TBC - YOUTUBE
From youtube.com
RECIPE: BLACKENED TROUT | WOWWIKI | FANDOM
From wowwiki-archive.fandom.com
BLACKENED TROUT WITH CHARRED BEETROOT AND CITRUS
From taste.co.za
BLACKENED TROUT RECIPE - NORTH CAROLINA FIELD AND FAMILY
From ncfieldfamily.org
RECIPE: BLACKENED TROUT - ITEMS - TBC
From tbc-twinhead.twinstar.cz
BLACKENED TROUT WITH HONEY BUTTER MEAL KIT DELIVERY
From makegoodfood.ca
RECIPE: BLACKENED TROUT - WOWPEDIA - YOUR WIKI GUIDE TO THE …
From wowpedia.fandom.com
BLACKENED TROUT TACOS WITH RED PEPPER AND PINEAPPLE SALSA
From cookwithkenyon.com
GIANT FOOD WEEKLY CIRCULAR - JUN 17 TO JUN 23
From circular.giantfood.com
BAKED TROUT WITH ROASTED VEGETABLES | RICARDO
From ricardocuisine.com
BAKED BLACKENED TROUT! - YOUTUBE
From youtube.com
BLACKENED TROUT - RECIPE | COOKS.COM
From cooks.com
BLACKENED TROUT WITH AVOCADO & TOMATO SALSA | RECIPES
From freshcityfarms.com
MENU - FAANGTHAI.COM
BLACKENED TROUT RECIPE - FOOD.COM | RECIPE | TROUT RECIPES, …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love