Blueberry Pomegranate Smoothies Food

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RASPBERRY POMEGRANATE SMOOTHIES



Raspberry Pomegranate Smoothies image

-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 4

1-1/2 cups pomegranate juice
2 cups frozen unsweetened raspberries
1/4 cup packed brown sugar
2 cups low-fat vanilla frozen yogurt

Steps:

  • In a blender, combine the juice, raspberries and brown sugar; cover and process until blended. Add frozen yogurt; cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 311 calories, Fat 3g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 61mg sodium, Carbohydrate 64g carbohydrate (50g sugars, Fiber 5g fiber), Protein 10g protein.

BLUEBERRY-POMEGRANATE CHIA SMOOTHIE



Blueberry-Pomegranate Chia Smoothie image

Treat yourself to this creamy Blueberry-Pomegranate Chia Smoothie. The chia seed and blueberries in this chia smoothie provide a good source of fiber.

Provided by My Food and Family

Categories     Superfood Recipes

Time 5m

Yield 2 servings

Number Of Ingredients 5

1 cup water
1 container (5.3 oz.) plain nonfat Greek-style yogurt
1 pkt. (0.11 oz.) CRYSTAL LIGHT On The Go Cherry Pomegranate Flavor Drink Mix
2 Tbsp. chia seed
2 cups frozen blueberries

Steps:

  • Blend ingredients in blender until smooth.

Nutrition Facts : Calories 170, Fat 4.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.7563 mg, Sodium 30 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 10 g

BLUEBERRY POMEGRANATE SMOOTHIE



Blueberry Pomegranate Smoothie image

Provided by Bobby Flay

Categories     beverage

Time 5m

Yield 2 servings

Number Of Ingredients 5

1 1/2 cups pomegranate juice
1 1/4 cup blueberries
3/4 cup Greek yogurt
2 tablespoons honey
1 1/2 cups ice

Steps:

  • Place the pomegranate juice, blueberries, yogurt, honey and ice in a blender. Turn on high and blend until smooth. Serve in a reusable to-go cup.;

BLUEBERRY POMEGRANATE SMOOTHIE



Blueberry Pomegranate Smoothie image

This smoothie is good and good for you, and it takes almost no time to prepare. All you do is combine blueberries, pomegranate juice and honey in a blender. Then, serve and enjoy at breakfast or as a refreshing snack.

Provided by Chef mariajane

Categories     Smoothies

Time 5m

Yield 2 1/2 cups

Number Of Ingredients 3

1 1/2 cups europe's best woodland blueberries, frozen
1 cup pomegranate juice
1 -2 tablespoon honey, to taste

Steps:

  • Combine all ingredients in blender and blend until smoooth. If desired, thin to desired consistency with additional pomegranate juice.

Nutrition Facts : Calories 129.9, Fat 0.6, SaturatedFat 0.1, Sodium 10.2, Carbohydrate 32.9, Fiber 2.2, Sugar 28.3, Protein 0.8

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