Brandis Yummy Spinach Omelet Food

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10-MINUTE SPINACH OMELET



10-Minute Spinach Omelet image

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Omelet Recipes

Time 10m

Number Of Ingredients 5

2 large eggs
1 teaspoon extra-virgin olive oil
1 cup spinach
2 tablespoons shredded Cheddar cheese
1 teaspoon chopped fresh dill

Steps:

  • Whisk eggs in a small bowl. Heat oil in a small skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula or fork for 5 to 10 seconds. Then push the cooked portions at the edge toward the center, tilting the pan to allow uncooked egg to fill in around the edges. Continue to cook until almost set and the bottom is light golden, about 1 minute total.
  • Remove from heat and top half the omelet with spinach and Cheddar. Fold the other half over the filling. Slide the omelet onto a plate and sprinkle dill on top.

Nutrition Facts : Calories 255 calories, Carbohydrate 3 g, Cholesterol 86 mg, Fat 19 g, Fiber 1 g, Protein 17 g, SaturatedFat 6 g, Sodium 278 mg

SPINACH OMELETTE



Spinach Omelette image

Here is the thing about this spinach omelette. It's amazingly simple, easy-to-cook, healthy, and with a great balance of flavours. It's DELICIOUS!

Provided by The Take It Easy Chef

Categories     Breakfast

Time 15m

Number Of Ingredients 8

1 cup spinach leaves
2 cloves garlic
2 eggs
1 tablespoon milk (skimmed optional)
salt (to taste)
1 teaspoon olive oil
2 tablespoon Parmesan cheese (grated)
1/2 teaspoon chilli flakes (optional for seasoning)

Steps:

  • Prep the ingredients. Wash and chop the spinach leaves. Don't let the leaves go dry. Leave some water. Thinly slice the garlic. Crack the eggs into a bowl, and add a tablespoon of milk. Add a pinch of salt, and whisk the eggs gently just enough for the yolk to mix well.
  • Heat a cast iron skillet (or any other frying pan), and add the chopped spinach, garlic, and sprinkle some salt. Let the leaves wilt, and take them off the skillet.
  • Pour a teaspoon olive oil on the pan, and spread it evenly with a spatula. Reduce the flame to medium, and pour the egg mixture. Tilt the pan and let the eggs spread evenly. As soon as the omelette start to set, lift near the edges with the spatula so that the uncooked eggs can reach the bottom of the pan. Once the center starts to set, top half of the omelette with the cooked spinach and garlic. Now sprinkle the grated cheese on top of it.
  • Lower the flame, and cook further. Wait for the cheese to start melting, and once the omelette starts to get detached from sides, fold in half. Gently slide the omelette to a plate.

BABY SPINACH OMELET



Baby Spinach Omelet image

Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.

Provided by HOLLYJUNE

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 6

2 eggs
1 cup torn baby spinach leaves
1 ½ tablespoons grated Parmesan cheese
¼ teaspoon onion powder
⅛ teaspoon ground nutmeg
salt and pepper to taste

Steps:

  • In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  • In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g

BRANDI'S YUMMY SPINACH OMELET



Brandi's Yummy Spinach Omelet image

I was experimenting with ingredients I had leftover from making spinach quiche and decided to try making a yummy omelet with some of them. I love pepper so I chose to increase the amount of it in my omelet. I also used frozen spinach. There's no need to thaw it. I used a knife to shave off what I needed. Cheese is optional because this omelet has great flavor without it and is much healthier. If you decide to add cheese I recommend Laughing Cow brand Creamy Swiss.

Provided by Lucidity

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 7

2 eggs (equivalent in Eggbeater's)
4 -5 tablespoons finely chopped spinach (fresh or frozen)
1/4-1/2 teaspoon white pepper
1/4-1/2 teaspoon nutmeg
1 pinch salt (optional)
2 tablespoons olive oil (butter or margarine may be substituted)
3 tablespoons cheese (optional)

Steps:

  • In a blender or by hand, combine eggs, spinach, salt, pepper and nutmeg.
  • Blend until thoroughly mixed.
  • In a small frying pan heat olive oil.
  • When oil is hot pour egg mixture into pan and cook as you would normally cook any omelet.
  • When eggs are throughly cooked in omelet form, add cheese to half of omelet and fold.
  • Bon appetit!

Nutrition Facts : Calories 392.3, Fat 37.2, SaturatedFat 7, Cholesterol 423, Sodium 146.6, Carbohydrate 1.7, Fiber 0.4, Sugar 1, Protein 12.9

LILLY'S YUMMY SPINACH OMELETTE



Lilly's Yummy Spinach Omelette image

This is one that I like to make if for just the two of us, but would work well as a double batch for a sunday brunch with company! You can switch up the cheese, and the veggies in this to accommodate your taste.

Provided by lillybug420

Categories     Breakfast

Time 20m

Yield 2 Omellettes, 2 serving(s)

Number Of Ingredients 8

4 -5 large eggs
1/2 cup shredded havarti cheese
1/2 cup chopped fresh mushrooms (or canned)
1 cup raw Baby Spinach
1/4 cup chopped red Spanish onion
2 tablespoons extra virgin olive oil (Extra virgin olive oil)
1 pinch salt
1 pinch fresh ground pepper

Steps:

  • Heat 1 tbsp olive oil in med to large pan or skillet on med heat. Beat your eggs, salt and pepper in a bowl set aside. Into the pan throw in your mushrooms and onions cook for about 4 minutes till a bit tender. Add Onions and Mushrooms to egg mixture and stir together, put 1 tbsp of olive oil in pan then transfer mixture back to pan cook on one side until there is no more liquid on top or until it is nice golden brown underneath. Flip carefully, spread cheese all over cooked area, lay spinach over the cheese, fold over right away and let the cheese melt, this will soften up the spinach as well. Use your flipper and cut folded omellette in half and serve.

GERMAN SPINACH OMELET



German Spinach Omelet image

Make and share this German Spinach Omelet recipe from Food.com.

Provided by Dienia B.

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

4 eggs
1/4 teaspoon salt
1 teaspoon pepper
1/4 teaspoon nutmeg (start with a pinch reviews say 1/4 teaspoon is too much)
4 tablespoons milk
1 tablespoon butter
1/4 cup bell pepper, diced
1/2 cup mushroom, sliced
1/2 cup spinach
4 slices rye toast

Steps:

  • Mix eggs with salt, pepper, nutmeg, and milk.
  • Melt butter.
  • Cook in smaller saute pan with lid cause they want it to be tall.
  • Add bell peppers; saute.
  • Add mushrooms saute.
  • Add eggs; stir once.
  • Add spinach.
  • Cover with lid ajar.
  • Cook on low.
  • Cook until semi solid (you dont have to do this step).
  • Serve like pizza with rye toast.

PASTRAMI SPINACH OMELETS



Pastrami Spinach Omelets image

Time 30m

Yield Makes 4 servings

Number Of Ingredients 6

5 tablespoons olive oil
2 (5-oz) bags baby spinach
1/4 lb thinly sliced pastrami, coarsely chopped (3/4 cup)
1 oz finely grated parmesan (1/2 cup)
12 large eggs
1 teaspoon salt

Steps:

  • Heat 1 tablespoon oil in a 12-inch heavy skillet over moderate heat until hot but not smoking. Add spinach all at once and cook, stirring, until wilted, about 3 minutes. Transfer to a colander and drain, pressing lightly. Toss spinach with pastrami, 1/4 cup cheese, and salt and pepper to taste in a bowl.
  • Whisk together 3 eggs and 1/4 teaspoon salt in a bowl until blended. Heat 1 tablespoon oil in an 8-inch nonstick skillet over moderate heat until hot but not smoking. Add whisked eggs and cook, lifting up cooked egg around edge occasionally to let raw egg flow underneath, until omelet is set but top is still slightly moist, about 1 to 2 minutes. Spoon one fourth of spinach mixture over half of omelet and sprinkle with 1 tablespoon cheese. Fold other half of omelet over filling using a heatproof rubber spatula and transfer to a plate. Keep warm, covered with foil.
  • Make 3 more omelets in same manner with remaining eggs, salt, oil, spinach mixture, and cheese.

EGYPTIAN SPINACH OMELET



Egyptian Spinach Omelet image

This omelet is cooked open-faced, like a frittata. The flavors are brunch-friendly, and could even make a nice light dinner, served with some fresh flatbreads and herbs from your garden.

Provided by PalatablePastime

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

12 ounces fresh Baby Spinach
2 tablespoons canola oil or 2 tablespoons vegetable oil
2 medium onions, chopped
2 medium tomatoes, peeled and chopped
salt
fresh ground pepper
6 eggs
1/4 teaspoon nutmeg
2 tablespoons canola oil or 2 tablespoons vegetable oil
1 (15 ounce) can chickpeas, rinsed and drained

Steps:

  • Rinse and drain spinach; squeeze out excess water.
  • Place spinach in saucepan over medium heat; cover with lid and allow to wilt.
  • Remove from heat and drain in colander.
  • Remove all excess water.
  • Heat oil in large cast-iron skillet or other ovenproof skillet.
  • Add chopped onions and cook until tender and lightly golden.
  • Add tomatoes to skillet; season to taste with salt and pepper.
  • Cook for 12-15 minutes or until tomato is tender and liquid is reduced.
  • Preheat broiler.
  • Beat eggs lightly in bowl; season to taste with salt and pepper.
  • Add nutmeg to flavor the eggs, stirring well.
  • Add tomato mixture and spinach to beaten eggs and mix well.
  • Heat the remaining 2 tablespoons oil in cast-iron or ovenproof skillet; pour mixture in.
  • Top with canned chickpeas.
  • Cook over low heat for approximately 10-12 minutes or until the bottom has set; then place under broiler to finish setting the top.
  • It should be firm and lightly browned when it is done.
  • Cut into slices and serve.

Nutrition Facts : Calories 274, Fat 15.3, SaturatedFat 2.4, Cholesterol 186, Sodium 331.3, Carbohydrate 23.5, Fiber 5.5, Sugar 3.1, Protein 12.2

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