Broiled Fishcakes With Ginger And Cilantro Food

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BROILED FISHCAKES WITH GINGER AND CILANTRO



Broiled Fishcakes With Ginger and Cilantro image

Very tasty and relatively low fat fishcakes via Mark Bittman. These are a tad spicy and are great served on greens or a bun with a mayonaise of your choice, sliced onion and cucumber and a fruit salsa. They can be made in a counter top grill like a George Forman, adjusting cooking time for the fact that both sides are cooked at once.

Provided by Chef Kate

Categories     Potato

Time 1h

Yield 8 fishcakes

Number Of Ingredients 8

1 (1/2 lb) baking potato
1 1/2 lbs cod fish fillets (or other white fish)
1 tablespoon fresh ginger, peeled and minced
1/2 cup fresh cilantro, minced (plus more for garnish)
1 small hot red chili pepper, minced (or 1/4 teaspoon cayenne)
salt & freshly ground black pepper
2 tablespoons peanut oil
1 lime, cut in wedges

Steps:

  • Boil the potato in salted water until tender but not mushy (or bake the potato until tender but not overly soft).
  • Place the fish in a skillet which can be covered and cover the fish with salted water.
  • Bring to a boil over high heat, turn off the heat, cover the fish and let it poach in the water for ten minutes.
  • Transfer the fish via slotted spoon to a bowl.
  • Peel the cooked potato and add it to the fish and mash the two together.
  • Preheat the broiler.
  • Add the seasonings and salt and pepper to taste to the fish/potato mixture and work the mixture with your hands until well blended.
  • Shape into 8 equal burger-shaped patties.
  • Brush the patties on both sides with the oil and place on a non-stick or foil covererd cookie sheet.
  • Broil about 4" from heat source until nicely browned on top--about 3 minutes; then turn and brown the other side.
  • Serve hot garnished with lime wedges and additional cilantro.

Nutrition Facts : Calories 129.6, Fat 4, SaturatedFat 0.7, Cholesterol 36.7, Sodium 48.3, Carbohydrate 7.2, Fiber 0.9, Sugar 0.7, Protein 15.9

BROILED FISH CAKES WITH GINGER AND CILANTRO



Broiled Fish Cakes With Ginger And Cilantro image

Provided by Mark Bittman

Categories     dinner, weekday, main course

Time 1h

Yield 4 servings

Number Of Ingredients 9

1 baking potato weighing about 1/2 pound
Salt to taste
1 1/2 pounds fillet of cod or other mild, delicate white fish
1 tablespoon peeled and minced ginger
1/2 cup minced cilantro leaves, plus more for garnish
1 fresh or dried hot red chile, minced, or 1/4 teaspoon cayenne, or to taste
Freshly ground black pepper to taste
2 tablespoons peanut or other oil
Lime wedges

Steps:

  • Boil potato in salted water to cover until it is tender but not mushy, 30 to 40 minutes.
  • Meanwhile, place fish in a skillet that can later be covered. Add water to cover, salt the water, and bring to a boil over high heat. Cover, turn off heat, and set a timer for 10 minutes. After that time, use a slotted spoon to remove fish to a bowl.
  • When potato is done, peel it and mash it with the fish. Add seasonings, along with some salt and pepper, and work the mixture with your hands until it is well blended. Shape into 8 equal burger-shaped patties.
  • Preheat broiler, and set rack about 4 inches from heat source. Brush patties on both sides with oil, then place on a non-stick baking sheet. Broil carefully, until nicely browned on top, then turn and brown on the other side. Sprinkle with more cilantro, and serve hot, with lime wedges.

Nutrition Facts : @context http, Calories 242, UnsaturatedFat 3 grams, Carbohydrate 13 grams, Fat 5 grams, Fiber 1 gram, Protein 37 grams, SaturatedFat 1 gram, Sodium 559 milligrams, Sugar 1 gram

PAN-SEARED FISH FILLETS IN GINGER BROTH



Pan-Seared Fish Fillets in Ginger Broth image

Categories     Ginger     Quick & Easy     Dinner     Bass     Curry     Sherry     Pan-Fry     Bok Choy     Gourmet

Yield Makes 4 servings

Number Of Ingredients 15

1/4 lb Shanghai bok choy (about 3 small heads)
1 medium carrot
2 1/2 tablespoons vegetable oil
1 (1 1/2-inch) piece peeled fresh ginger, cut into very thin matchsticks
1/4 cup medium-dry Sherry
2 cups reduced-sodium chicken broth (16 fl ounces)
2 teaspoons sugar
3 scallions
4 (4- to 5-ounce) sea bass or striped bass fillets with skin, pin bones removed
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon cornstarch
1 teaspoon curry powder
1 teaspoon Asian sesame oil
Garnish: fresh cilantro leaves

Steps:

  • Discard any bruised or wilted outer leaves from bok choy, then cut leaves from stalks, keeping leaves and stalks separate. Thinly slice leaves and cut stalks diagonally into 1/2-inch-wide slices. Halve carrot lengthwise and cut diagonally into 1/4-inch-thick slices.
  • Heat 1 tablespoon vegetable oil in a 4- to 5-quart heavy pot over moderately high heat until hot but not smoking, then stir-fry bok choy stalks, carrot, and ginger 1 minute. Stir in Sherry, broth, and sugar and simmer, covered, 5 minutes.
  • Meanwhile, cut scallions crosswise into 2-inch pieces, then halve lengthwise and cut into very thin matchsticks.
  • Add bok choy leaves and scallions to carrot mixture and simmer, covered, until vegetables are tender, 3 to 5 minutes.
  • While vegetables simmer, pat fish dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Stir together cornstarch and curry powder, then rub into skin of each fillet. Halve each fillet diagonally with a sharp knife.
  • Stir sesame oil, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper into vegetable mixture and keep warm, uncovered, on turned-off burner.
  • Heat remaining 1 1/2 tablespoons vegetable oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook fish, skin sides down, gently pressing occasionally with a metal spatula (to keep skin flat), until skin is golden, 2 to 3 minutes. Turn fish over and cook until just cooked through, about 2 minutes more. Remove from heat.
  • Divide broth and vegetables among 4 shallow bowls and stack 2 fish halves, skin sides up, in center of each bowl.

COD CAKES WITH GINGER AND SCALLIONS



Cod Cakes with Ginger and Scallions image

Categories     Cake     Sauce     Ginger     Side     Broil     Cod     Boil

Yield makes 4 servings

Number Of Ingredients 8

1 baking potato (about 1/2 pound)
Salt and freshly ground black pepper
1 1/2 pounds cod or other mild, delicate white-fleshed fish fillet
1 tablespoon minced peeled fresh ginger
1/2 cup minced fresh cilantro, plus more for garnish
1 small fresh or dried hot red chile, minced, or 1/4 teaspoon cayenne, or to taste
2 teaspoons peanut or vegetable oil
Lime wedges for serving

Steps:

  • Boil the potato in salted water to cover until it is tender but not mushy, 30 to 40 minutes.
  • Meanwhile, put the fish in a skillet that can later be covered. Add water to cover, salt the water, and bring to a boil over high heat. Cover, turn off the heat, and set a timer for 10 minutes. Use a slotted spoon to transfer the fish to a bowl.
  • When the potato is done, peel it and mash it with the fish. Add the ginger, cilantro, and chile along with some salt and pepper to taste and work the mixture with your hands until it is well blended. Shape into 8 equal burger-shaped patties.
  • Preheat the broiler and set the rack about 4 inches from the heat source. Brush the patties on both sides with the oil, then place on a nonstick baking sheet. Broil carefully until nicely browned on top, then turn and brown on the other side. Sprinkle with more cilantro and serve hot, with lime wedges.
  • Variations
  • Panfried Fish Cakes: Increase the oil to 1/3 cup, or more if necessary. Heat about 1/16 inch oil in a large skillet over medium-high heat. When it is hot (a pinch of the fish mixture will sizzle immediately), add the cakes. Cook, turning once, until brown on both sides, about 10 minutes total.
  • Substitute minced garlic, shallot, scallion, or onion for the ginger and parsley for the cilantro.
  • Season with a grating of nutmeg or a teaspoon or more of curry powder (in place of the seasonings in the original recipe).
  • Add 1/4 cup or more sour cream and a little butter to the potato as you mash it.
  • Add minced yellow or red bell pepper to the mix.
  • Serve with Mayonnaise (page 305) or tartar sauce (page 306), Worcestershire sauce, or any other condiment

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