Butter Bean Salad Food

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EASY BUTTER BEAN SALAD



Easy Butter Bean Salad image

My Easy Butter Bean Salad is made with tender butter beans tossed with fresh herbs, red onion, celery, lemon juice, and olive oil for a deep delicious flavor! Light and tasty, this bean salad makes a perfect side dish for any backyard BBQ, potluck, or brunch!

Categories     Salad / Side Dish

Time 30m

Number Of Ingredients 9

1 (20-ounce) bag of frozen tiny lima beans
1/4 cup chopped red onion
2 stalks of celery - thinly sliced
1 large lemon - juiced
1/2 tsp. fresh tarragon chopped
1 Tbsp. fresh cilantro - chopped
a handful of fresh basil - chopped
1/4 cup extra virgin olive oil
sea salt and fresh cracked pepper to taste

Steps:

  • In a medium-size pot (3 -quart size) filled with water, toss in frozen lime beans and bring to a boil. Lower the heat, and COVER. Simmer on low heat for 20 minutes, or until the beans are tender to the bite. Do not over boil them. Drain well. Then transfer to a large mixing bowl.
  • Toss in all the rest of the ingredients. Gently toss the butter bean salad to combine all the flavors.
  • Taste and season with salt and black pepper to taste.
  • Cover with clear wrap and chill in the refrigerator at least 1 to 2 hours before serving.
  • Finally, before serving, transfer the butter bean salad to a serving bowl. Then take the final taste test. Butter beans will absorb most of the vinaigrette, and therefore, you may need to add in a little more olive oil and lemon juice, as desired. Then serve.
  • Bests served chilled.
  • Yields: 6 to 8 servings

Nutrition Facts : Calories 56 calories, Carbohydrate .5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6.3 grams fat, Fiber .2 grams fiber, Protein .1 grams protein, ServingSize 1 serving, Sodium 4 grams sodium, Sugar .2 grams sugar

BUTTER BEAN & TOMATO SALAD



Butter bean & tomato salad image

This quick and easy vegan French salad combines delicious flavours - perfect summer dish

Provided by Mary Cadogan

Categories     Buffet, Dinner, Lunch, Side dish

Time 20m

Number Of Ingredients 8

420g can butter beans , drained and rinsed
500g cherry tomato , quartered
2small green or yellow courgettes (about 300g/10oz in total), chopped into small dice
1small red onion , chopped
15-20g pack fresh coriander , chopped
2 tbsp lemon juice
3 tbsp olive oil
1 tsp ground cumin

Steps:

  • Tip all the ingredients into a bowl with some salt and pepper and mix well. Cover and leave at room temperature until ready to serve. This salad can happily be made the day before and chilled.
  • On the day, bring the salad to room temperature and give it a good stir before serving.

Nutrition Facts : Calories 109 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.41 milligram of sodium

FAVA AND BUTTER BEAN SALAD



Fava and Butter Bean Salad image

This salad is so delicious, so refreshing, so satisfying, and so easy that you must try it. One key to this simple combination is letting it chill in the fridge for a few hours to marry all the flavors. You can substitute parsley or basil for the mint, but I beg you to try it with the mint. There is something about the taste of fava beans that the mint really brings out like no other herb.

Provided by Chef John

Categories     Salad     Beans     Three Bean Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 9

1 ½ cups shelled fava beans
½ lemon, juiced, or more to taste
1 clove garlic, crushed
1 pinch red pepper flakes, or to taste
salt and ground black pepper to taste
¼ cup olive oil, divided
1 (14 ounce) jar butter beans, rinsed and drained
½ cup diced roasted red peppers
2 tablespoons chopped fresh mint

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the fava beans and cook until skins are translucent and easy to pull away, about 6 minutes. Transfer beans with a slotted spoon to a bowl of ice water; cool to room temperature, 1 to 2 minutes. Squeeze each bean at one end to remove the bean from it's skin; discard skins and reserve beans.
  • Whisk lemon juice, garlic, red pepper flakes, salt, and black pepper together in a large bowl; slowly whisk 2 tablespoons olive oil into lemon juice mixture until dressing is thick and emulsified.
  • Stir fava beans, butter beans, roasted red peppers, and mint into dressing; toss to coat beans completely. Drizzle remaining olive oil over the top and season salad with salt and black pepper. Cover and refrigerate until flavors blend, at least 1 hour.

Nutrition Facts : Calories 392.7 calories, Carbohydrate 47.5 g, Fat 14.6 g, Fiber 17.4 g, Protein 19.8 g, SaturatedFat 2.1 g, Sodium 490.9 mg, Sugar 4.9 g

BUTTER BEAN SALAD



Butter Bean Salad image

This is a nice summery side that uses flavorful olive oil and tastes fresh, even though it uses canned beans. It's sure to perk up any picnic spread. Sandra Jackson - Mobile, AL

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 11

1 can (15-1/4 ounces) lima beans, rinsed and drained
1 can (16 ounces) butter beans, rinsed and drained
1 large sweet red pepper, chopped
1 medium green pepper, chopped
1 large onion, chopped
4 garlic cloves, minced
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons cider vinegar
2 teaspoons ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the beans, peppers, onion and garlic. In a small bowl, combine the remaining ingredients. Pour over bean mixture and toss to coat. Chill until serving.

Nutrition Facts : Calories 147 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

BUTTER BEAN SALAD



Butter Bean Salad image

Make and share this Butter Bean Salad recipe from Food.com.

Provided by Mercy

Categories     Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans butter beans, rinsed and drained
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1/2 red onion, chopped
2 cloves minced garlic
1 teaspoon ground cumin
2 tablespoons extra virgin olive oil
1 large lemon, juiced
coarse salt
fresh ground black pepper

Steps:

  • Combine all ingredients in a medium bowl.
  • Toss to coat beans and vegetables evenly in dressing.

BUTTER BEAN SALAD



Butter Bean Salad image

Red onions, red peppers and sun-dried tomatoes add color to this easy-to-make Butter Bean Salad. Serve chilled, and prepare for compliments.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 9

1/4 cup GREY POUPON Hearty Spicy Brown Mustard
2 Tbsp. olive oil
1 Tbsp. lemon juice
1 can (15 oz.) butter beans, drained
1 red pepper, chopped
1/2 cup chopped red onions
1/3 cup chopped sun-dried tomatoes
1 pkg. (6 oz.) OSCAR MAYER Boiled Ham, chopped
2 Tbsp. chopped cilantro

Steps:

  • Mix mustard, oil and lemon juice until well blended; set aside.
  • Combine remaining ingredients in large bowl. Add mustard mixture; toss to coat. Cover.
  • Refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 120, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 7 g

BUTTER BEAN TOMATO SALAD



Butter Bean Tomato Salad image

"I make this simple salad often for summer barbecues," writes Denise Neal of Castle Rock, Colorado. "People always like it and ask for the recipe. It can be made a day ahead and kept in the fridge. And it's good served cold or at room temperature." TIP: Use care when tossing the salad with the dressing to prevent the tender butter beans from getting crushed.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 5-6 servings.

Number Of Ingredients 11

1 can (16 ounces) butter beans, rinsed and drained
1 pint cherry tomatoes, halved
1 small red onion, chopped
1/2 cup diced yellow summer squash
1/2 cup diced zucchini
1/4 cup minced fresh cilantro
DRESSING:
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon ground cumin
1/4 teaspoon salt

Steps:

  • In a large bowl, combine the beans, tomatoes, onion, yellow squash, zucchini and cilantro. In a small bowl, whisk the dressing ingredients. Drizzle over salad; gently toss to coat. Cover and chill until serving.

Nutrition Facts : Calories 121 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 356mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

FENNEL AND BUTTER BEAN SALAD



Fennel and Butter Bean Salad image

Tender butter beans and crunchy fennel are dressed in a tangy lemon-dill dressing. Make it the day before serving to allow the beans to soak up the dressing.

Provided by KeizerKitchen

Time 1h15m

Yield 4

Number Of Ingredients 10

1 cup canned butter beans, drained and rinsed
1 bulb fennel, cored and finely chopped
3 stalks scallions, sliced
¼ cup lemon juice
¼ cup olive oil
2 tablespoons chopped fresh dill
½ teaspoon honey
¼ teaspoon salt
¼ teaspoon pepper
1 clove garlic, minced

Steps:

  • Combine butter beans, fennel, and scallions in a bowl.
  • Whisk lemon juice, olive oil, dill, honey, salt, pepper, and garlic together in a separate bowl. Pour dressing over the bean mixture; toss together to coat.
  • Refrigerate at least 1 hour before serving, or up to 1 day.

Nutrition Facts : Calories 195 calories, Carbohydrate 15.6 g, Fat 13.7 g, Fiber 4.3 g, Protein 4.1 g, SaturatedFat 1.9 g, Sodium 404.3 mg, Sugar 2 g

CHILLED BUTTER BEAN SALAD



Chilled Butter Bean Salad image

This recipe is from Glory Brand Butter Beans and I made it for a dinner party we attended this weekend. It was a huge hit with no leftovers, sigh. I did not use the cilantro leaves or the cumin or all of the cayenne pepper, because some of our friends are flavor woozes, but i will post it exactly like Glory posted it. Enjoy it is good!! Cook time is chill time.

Provided by mandabears

Categories     < 4 Hours

Time 2h5m

Yield 8 serving(s)

Number Of Ingredients 13

1 cucumber, peeled and finely diced
1 cup red onion, finely diced
15 ounces whole kernel corn, drained
2 cups grape tomatoes, halved
1 cup cilantro leaf, minced
1 teaspoon teaspoon garlic, minced
1/2 cup olive oil
1/2 teaspoon ground cumin
1/4 teaspoon ground cayenne pepper
1 1/2 teaspoons fresh lime juice
2 (15 ounce) cans butter beans, drained and rinised
2 teaspoons ground black pepper
salt

Steps:

  • Combine all ingredients in a large bowl.
  • Chill.
  • Enjoy.

Nutrition Facts : Calories 264.8, Fat 14.6, SaturatedFat 2.1, Sodium 453.4, Carbohydrate 30.3, Fiber 6, Sugar 2.9, Protein 6.7

BUTTER BEAN SALAD



Butter Bean Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 cans butter beans, rinsed and drained, 15 ounces each
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1/2 red onion, chopped
2 cloves garlic, peeled and minced
1 teaspoon ground cumin, 1/3 palm full
2 tablespoons extra virgin olive oil
1 large lemon, juiced
Coarse salt and freshly ground black pepper

Steps:

  • Combine all ingredients in a medium bowl. Toss to coat beans and vegetables evenly in dressing.

RIDICULOUSLY EASY BEAN SALAD



Ridiculously Easy Bean Salad image

The beans you choose to use for this simple bean salad is up to you. Both canned or home cooked beans will work. When using canned, drain and rinse the beans first before adding to the salad.

Provided by Adam and Joanne Gallagher

Categories     Salad, Side Dish

Time 10m

Yield Makes about 6 cups

Number Of Ingredients 12

3 (15-ounce) cans beans, drained and rinsed or use 4 ½ cups cooked beans
1/2 medium onion, finely chopped (about 3/4 cup)
1 medium cucumber, finely chopped (about 2 cups)
3 tablespoons drained capers
1/2 cup (60 grams) finely chopped fresh parsley, see notes
3/4 teaspoon dried oregano, see notes
1/4 cup (60 ml) red wine vinegar
1/4 cup (60 ml) extra-virgin olive oil
1 teaspoon Dijon mustard
1 to 2 teaspoons honey or maple syrup, optional
3/4 teaspoon fine sea salt, plus more to taste
1/4 teaspoon fresh ground black pepper

Steps:

  • Add chopped onions to a small bowl and cover with cold water. Set aside for 5 minutes, drain, and then rinse. This step helps to remove some of the 'raw' flavor of the onion so that it does not overpower the salad.
  • Meanwhile, in the bottom of a large bowl, whisk together the vinegar, olive oil, mustard, salt and pepper. Taste the dressing and then adjust with more salt/pepper. If the dressing tastes too abrasive, whisk in 1 to 2 teaspoons of honey or maple syrup to balance out the vinegar.
  • Add the beans, drained onion, cucumber, parsley, capers and dried oregano. Toss well, cover and chill in the refrigerator at least 1 hour to allow the beans to marinate in the dressing.
  • The salad will keep stored in an airtight container in the fridge up to 4 days.

Nutrition Facts : ServingSize about 1/2 cup, Calories 135, Fat 6.3g, SaturatedFat 0.8g, Cholesterol 0mg, Sodium 343.5mg, Carbohydrate 16g, Fiber 4.3g, Sugar 3.2g, Protein 4.7g

EASY BEAN SALAD



Easy Bean Salad image

This bean salad recipe is easy to make and easy to share. It is tangy and made with fresh herbs, four different types of beans, and vegetables!

Provided by Linley Hanson

Categories     Salad

Time 15m

Number Of Ingredients 18

1/4 cup apple cider vinegar
2 tablespoons olive oil
½ tablespoon honey
2 tablespoons lime juice
1 tablespoons fresh garlic (minced)
½ teaspoon ground cumin
½ teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
1-15 oz. can pinto beans (drained and rinsed)
15 oz. can black beans (drained and rinsed)
15 oz. can large butter beans (drained and rinsed)
15 oz. can great northern beans (drained and rinsed)
1 bell pepper (diced (any color works))
1 small red onion (minced)
1 tablespoon lime zest
¼ cup chopped fresh cilantro
2 tablespoons chopped fresh parsley

Steps:

  • Place all of the ingredients for the dressing into a mason jar. Cover and shake until all the ingredients are combined. Set aside.
  • Next, add all of the ingredients for the salad into a large bowl and toss.
  • Drizzle the salad dressing over the salad and toss until all the ingredients are covered in dressing.
  • Place the salad into the refrigerator for 30-45 minutes to chill.
  • Toss, salt and pepper to taste, and serve the salad immediately after.

Nutrition Facts : Calories 283 kcal, Sugar 7 g, Sodium 713 mg, Fat 6 g, Carbohydrate 43 g, Fiber 13 g, Protein 49 g, Cholesterol 43 mg, ServingSize 1 serving

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From therecipes.info


THREE BEAN SALAD - RHODES FOOD GROUP
Recipes Vegetarian. Three Bean Salad. This salad uses a cooked dressing, which means it can be stored in the fridge for up to a week. Great news if you need to prepare ahead. This salad recipe can also be doubled up for when you’re catering for a crowd. Popular and delicious, it won’t let you down. Ingredients. 65 ml brown vinegar; 65 ml chutney; 30 ml (2 T) brown sugar; 15 ml …
From rhodesquality.com


BUTTER BEAN SALAD RECIPE | SALAD RECIPES IN ENGLISH
How to make BUTTER BEAN SALAD. Rinse butter beans, put into a saucepan, cover with water and simmer for about 1 hour until tender. Add salt during last 5 minutes of cooking. Meanwhile, cook bacon in a frying pan until crisp. Remove from the pan and drain on absorbent kitchen paper, then crumble into small pieces.
From kfoods.com


MAKE THIS NOW: BUTTER BEAN SALAD - GARDEN & GUN
Food & Drink. Make This Now: Butter Bean Salad. Serves 4. Butter Bean Salad with Shrimp. By Jed Portman. August 14, 2015. photo: Margaret Houston . Late summer is butter bean season, when farmers haul coolers full of shelled and plastic-bagged beans to the market, and people across the region add them to simmering stewpots. As with green beans, the …
From gardenandgun.com


BUTTER BEAN SUMMER SALAD - GLORY FOODS
Butter Bean Summer Salad is the perfect salad for any occasion or if your looking for a light alternative to protein rich meal. Glory Foods Butter Beans are the highlight of this fresh summer salad along with whole kernel corn and fresh lime juice. Prep Time. 5 Minutes Cook Time. N/A Servings. 4-6 Ingredients. 1 cucumber, peeled and finely diced ; 1 cup red onion, finely diced ; …
From gloryfoods.com


RECIPE: ROASTED SWEET POTATO AND BUTTER BEAN SALAD - FOOD ...
Preheat the oven to 200°C (400°F/gas 6). Line a medium baking tray (pan) with baking parchment. Spread the chunks of sweet potato over the base of the baking tray, drizzle with the olive oil and season with salt. Roast in the oven for 30 minutes, then turn the potato over and return to the oven for a further 30 minutes, or until crisp and golden.
From countryandtownhouse.co.uk


BUTTER BEAN SALAD WITH LIME AND MINT RECIPE - RECIPES.NET
Add the butter beans and cook for 8 to 10 minutes until they are tender. Drain and rinse the beans under cold running water. Drain well and pat the beans dry. In a large bowl, whisk the olive oil with the lime juice and buttermilk; season the dressing with salt and pepper. Add the beans, cover, and refrigerate for 2 hours.
From recipes.net


BUTTER BEAN SALAD RECIPE - ALL THE BEST RECIPES AT CRECIPE.COM
Butter bean salad recipe. Learn how to cook great Butter bean salad . Crecipe.com deliver fine selection of quality Butter bean salad recipes equipped with ratings, reviews and mixing tips. Get one of our Butter bean salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


OLD-FASHIONED FOUR BEAN SALAD RECIPE | VINTAGE COOKING
A four bean salad recipe made with green, yellow, kidney and butter beans. It is covered in a vinegar and sugar brine. Serve for lunch or as a picnic food. There are so many types of bean salad recipes out there and I have tried a few along the years. Remember having bean salad when you went out to dinner at a supper club or a dinner buffet? It was always on the salad …
From vintagecooking.com


BUTTER BEAN & CHILLI TOMATO SALAD - BBC GOOD FOOD MIDDLE EAST
Butter bean & chilli tomato salad. By Good Food. Superhealthy, counts as 2 of 5-a-day . Prep:25 mins . Serves 4 ; Easy; Nutrition per serving. kcal 116. fat 4g. saturates 0g. carbs 16g. sugars 5g. fibre 5g. protein 6g. salt 0.83g. Ingredients. 540g jar large butter beans; 500g tomatoes, peeled and cored; 1 red chilli; bunch basil; 1 garlic clove; 1 tbsp olive oil; 1 tbsp red wine vinegar; Tip ...
From bbcgoodfoodme.com


BUTTER BEAN SALAD | COMMUNITY RECIPES | NIGELLA'S RECIPES ...
Butter Bean Salad is a community recipe submitted by Tatt and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Open and rinse butter beans. Put in a bowl. Squeeze lemon and add salt and EVOO on top. Open and rinse butter beans. Put in a bowl.
From nigella.com


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