Cajun Cauliflower Hash Food
CAJUN CAULIFLOWER HASH
This is a low calorie twist on a classic dish that can be made a day ahead and reheated when ready to serve. From vegetarian times and posted for ZWT 9
Provided by Debbwl
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine chili powder, thyme, salt, and pepper in small dish. Set aside.
- Heat oil in large skillet over medium heat. Add onion and garlic, and sauté 3 to 4 minutes, or until onion is translucent. Add chili powder mixture, and cook 30 seconds.
- Add cauliflower, celery, and 1/3 cup water. Cover, and cook 4 minutes, stirring occasionally.
- Add potatoes and bell pepper. Cover, and cook 3 to 4 minutes, or until cauliflower is crisp-tender. Add 2 to 3 Tbs. water during cooking if mixture becomes dry. Remove from heat. Stir in parsley, and serve.
Nutrition Facts : Calories 111.1, Fat 4.1, SaturatedFat 0.7, Sodium 197.6, Carbohydrate 17.5, Fiber 3.4, Sugar 3.2, Protein 3
VEGAN CAULIFLOWER BREAKFAST HASH
Easy vegan dish great for breakfast, lunch, or dinner. I make it on Monday and have the leftovers all week long.
Provided by Laura Shansey
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Stir turmeric into vegetable broth.
- Heat an extra-large skillet over medium heat and cook onion and garlic until softened, 3 to 4 minutes. Add broth, 1 to 2 tablespoons at a time, as needed to prevent sticking. Add potatoes, cauliflower, bell pepper, and remaining broth to the skillet.
- Increase heat to high and bring to a boil. Reduce heat to low, cover, and simmer until potatoes are tender, 10 to 15 minutes. Add chickpeas and their liquid. If mixture seems dry, add more vegetable broth.
- Stir in spinach and tomatoes and cook until spinach is wilted. Stir in basil. Season with salt and pepper.
Nutrition Facts : Calories 209.4 calories, Carbohydrate 43.6 g, Fat 1.1 g, Fiber 8.4 g, Protein 8.9 g, SaturatedFat 0.1 g, Sodium 143.8 mg, Sugar 6.4 g
LOW CARB CAJUN CAULI HASH
This is the best way to eat cauliflower, saturated in cajun and pastrami seasoning. You won't regret this delicious breakfast treat that can also be eaten for dinner!
Provided by lkellyr
Categories Low Cholesterol
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In your olive oil/ghee, saute' your chopped onions for five minutes over medium heat.
- After five minutes, saute your garlic for two minutes.
- Squeeze any excess water from your steamed and chopped cauliflower and add it to the saute' for five to ten minutes until it begins to brown and get crispy.
- Add cajun seasoning and mix.
- Add chopped pastrami and green peppers.
- Toss and cook until hot all around (about 5 minutes.).
- Add to bowls.
- Fry an egg sunny side up, add to the top of your bowls, and dash with more cajun seasoning.
- Enjoy!
- CREDIT: http://www.wickedstuffed.com/keto-recipes/cajun-cauli-hash/.
Nutrition Facts : Calories 367.9, Fat 20.8, SaturatedFat 5, Cholesterol 76.2, Sodium 1049.4, Carbohydrate 17.7, Fiber 6.4, Sugar 7.1, Protein 30.1
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