Cajun Fried Chicken Strips Food

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FRIED CAJUN CHICKEN TENDERS



Fried Cajun Chicken Tenders image

Chicken tenders with a kick! Breaded just right and full of flavor that's better than anything from a box.

Provided by Rachel Ballard

Number Of Ingredients 9

2 pounds boneless skinless chicken breasts (cut in to 1" thick strips)
1 1/2 cups all purpose flour (gluten free flour blend works too)
2 tablespoons cajun seasoning (*see notes)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 egg
1/2 teaspoon hot sauce (optional)
1 tablespoon water
3 cups refined coconut oil (for frying (you may also use another high heat oil of your choice) )

Steps:

  • In a large, shallow bowl or dish with sides, add the flour, cajun seasoning, onion and garlic powders. Stir to mix. Taste it to see if you want more spice. Add more if you do, but don't taste it once you've dipped any raw chicken in it. Set aside.
  • In a second bowl, beat the eggs, hot sauce and water. Set aside.
  • Dip one chicken tender at a time into the flour then the eggs, and then back into the flour, pressing to coat the chicken well. Repeat with the remaining tenders and set them aside while you heat the oil. Allow the chicken to rest 3 or 4 minutes before frying so the breading can "set".
  • If using a 12 inch skillet, pour oil to a depth of 2 inches and heat on high to 375 (you can use a thermometer to check if you aren't sure). Slowly add three to four pieces of chicken, reduce heat to medium high, and allow them to fry until just brown on one side--about 5 minutes--then turn and cook until golden on the second side--6 to 7 minutes more. Transfer to a paper towel lined plate to drain and repeat with the other tenders. **Make sure to stay by the stove! If your oil starts to smoke, turn the heat down or pull the skillet off the burner carefully for a minute or two. If your chicken is cooking too slow and the breading is soggy or falling off, turn the heat up.

Nutrition Facts : Calories 582 kcal, Carbohydrate 38 g, Protein 54 g, Fat 23 g, SaturatedFat 16 g, Cholesterol 145 mg, Sodium 280 mg, Fiber 2 g, Sugar 1 g, ServingSize 3 tenders

CAJUN CHICKEN STRIPS



Cajun Chicken Strips image

These tender strips have just the right amount of spice for my family. If I happen to have pork chops on hand, I'll use them instead.-Carrina Cooper, McAlpin, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 tablespoon all-purpose flour
1 teaspoon poultry seasoning
3/4 teaspoon garlic salt
1/2 teaspoon paprika
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-in. strips
2 tablespoons butter
Italian parsley and chili peppers, optional

Steps:

  • In a large resealable plastic bag, combine the first six ingredients. Add chicken, half at a time, and shake to coat. In a large skillet, cook chicken in butter for 8-10 minutes or until the juices run clear. Garnish with parsley and peppers if desired.

Nutrition Facts : Calories 162 calories, Fat 6g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 320mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.

CAJUN FRIED CHICKEN STRIPS



Cajun Fried Chicken Strips image

If you like a little heat on your chicken, then you'll love this one I came up with by combining a couple of unrelated recipes! Dip in ranch or smother with Franks Hot Sauce to really give it a punch!

Provided by fayberrie

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs chicken tenderloins
1/2 cup frank's hot sauce
1 cup Bisquick
1/4 cup grated parmesan cheese
1 dash cayenne pepper
1 dash garlic powder
salt and pepper

Steps:

  • Put hot sauce in gallon size ziplock bag with chicken and let sit in fridge for up to 2 hours.
  • Mix all dry ingredients in another ziplock bag.
  • Heat oil in frying pan to medium high, depending on your stove.
  • Put chicken from hot sauce into dry ingredients bag and shake to coat.
  • Fry until juices run clear (about 20 minutes or so).

Nutrition Facts : Calories 353.2, Fat 9.3, SaturatedFat 3, Cholesterol 104.8, Sodium 1339.5, Carbohydrate 19.9, Fiber 0.7, Sugar 4, Protein 44.5

CAJUN CHICKEN STRIPS



Cajun Chicken Strips image

Make and share this Cajun Chicken Strips recipe from Food.com.

Provided by barefootmommawv

Categories     Chicken Breast

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon all-purpose flour
1 teaspoon poultry seasoning
3/4 teaspoon garlic salt
1/2 teaspoon paprika
1/4 teaspoon pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon cajun seasoning
1 1/2 lbs boneless skinless chicken breasts, cut into 1/2 inch strips
2 tablespoons margarine or 2 tablespoons butter

Steps:

  • In a large resealable plastic bag, combine the first seven ingredients. Add chicken half at a time, and shake to coat.
  • In a large skillet, cook chicken in butter for 8 to 10 minutes or until the juices run clear.
  • Garnish with parsley and peppers if desired.

Nutrition Facts : Calories 256.2, Fat 10.2, SaturatedFat 2.2, Cholesterol 109, Sodium 264.7, Carbohydrate 2.5, Fiber 0.3, Sugar 0.1, Protein 36.6

CRISPY CHICKEN STRIPS



Crispy Chicken Strips image

Provided by Ree Drummond : Food Network

Time 45m

Yield 6 servings

Number Of Ingredients 6

3 pounds raw chicken breast tenders
1/4 to 1/2 cup buttermilk
3 cups all-purpose flour
2 to 3 teaspoons seasoned salt, such as Lawry's Seasoned Salt, or spices of your choosing
Vegetable oil
Dipping sauce, for serving

Steps:

  • Submerge the chicken strips in the buttermilk for 15 to 20 minutes (or longer if you'd like).
  • In another bowl, combine the flour and seasoning salt (or other seasonings if you prefer). Mix this together well. Next, gradually drizzle 1/4 to 1/2 cup of the buttermilk into the flour mixture and stir lightly with a fork as you add it to achieve clumps.
  • Heat about 1 inch vegetable oil in a large skillet over medium-low to medium heat.
  • Remove a few of the buttermilk-soaked chicken strips and place them in the flour mixture, turning them over to coat thoroughly. Place them on a plate. Continue coating the chicken strips until they are all ready to cook.
  • When the oil is sufficiently heated, begin cooking the strips a few at a time. Cook them for about a minute and a half or so on each side. When golden and crispy and the chicken is done, remove them to a paper-towel-lined plate. Do not allow them to burn.
  • Serve with your favorite dipping sauce. Yum!

CAJUN BAKED CHICKEN STRIPS



Cajun Baked Chicken Strips image

These chicken strips have plain bread crumbs as well as panko bread crumbs for a nice breading.

Provided by Jason Hartsell

Time 30m

Yield 4

Number Of Ingredients 8

nonstick cooking spray
½ cup panko bread crumbs
¼ cup plain bread crumbs
2 tablespoons Cajun seasoning
¼ teaspoon ground black pepper
2 large eggs
1 ½ pounds chicken breast tenderloins
¼ cup all-purpose flour

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking pan with cooking spray.
  • Mix panko and plain bread crumbs together in a shallow bowl. Add Creole seasoning and pepper; mix thoroughly. Beat eggs in another bowl.
  • Cover tenderloins in flour, then dip in egg mixture, following with a heavy coating of bread crumb mixture. Place the breaded chicken pieces in the greased pan.
  • Bake in the preheated oven until golden and no longer pink in the centers, about 20 minutes, turning chicken pieces halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 322.4 calories, Carbohydrate 22.2 g, Cholesterol 191.7 mg, Fat 5.7 g, Fiber 0.9 g, Protein 45.9 g, SaturatedFat 1.6 g, Sodium 972.3 mg, Sugar 0.6 g

EXTRA-CRISPY FRIED CHICKEN STRIPS



Extra-Crispy Fried Chicken Strips image

These extra-crispy fried chicken tender strips are sure to satisfy even your pickiest eater! Enjoy with dipping sauces like honey or honey mustard, or eat them plain!

Provided by Steven McCune

Time 35m

Yield 4

Number Of Ingredients 7

1 ½ cups all-purpose flour
¾ teaspoon salt
½ teaspoon ground black pepper
2 large eggs
4 tablespoons water
1 ½ pounds boneless, skinless chicken breast tenders
2 cups vegetable oil for frying, or as needed

Steps:

  • Combine flour, salt, and pepper in a medium bowl. Mix eggs and water together in a small bowl.
  • Place some chicken strips in the flour mixture to coat, then gently shake to remove any excess flour. Coat strips in egg. Return to the flour mixture and coat again; repeat with egg mixture. Coat once more in the flour mixture, placing strips on a plate while you continue with remaining chicken.
  • Let strips sit for 5 minutes to allow flour to set.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C); oil is ready if you drop some water in and it sizzles.
  • Working in batches if needed, place strips in the hot oil. Cook for 8 minutes. Turn over and continue to cook until golden brown, no longer pink in the centers, and juices run clear, about 8 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Place strips on a paper towel-lined plate to drain excess grease.

Nutrition Facts : Calories 517.5 calories, Carbohydrate 36.7 g, Cholesterol 196.7 mg, Fat 19.3 g, Fiber 1.3 g, Protein 46.1 g, SaturatedFat 3.7 g, Sodium 562.6 mg, Sugar 0.3 g

SOUTHERN FRIED CHICKEN STRIPS



Southern Fried Chicken Strips image

What's not to love with these crowd-pleasing golden fried chicken strips? A hint of garlic makes this fried chicken tenders recipe irresistible. -Genise Krause, Sturgeon Bay, WI

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

1 large egg
1/2 cup buttermilk
1 cup all-purpose flour
1-1/2 teaspoons garlic powder
1-1/2 teaspoons pepper
1/2 teaspoon salt
1/2 teaspoon paprika
2 pounds chicken tenderloins
Oil for deep-fat frying
2 tablespoons grated Parmesan cheese

Steps:

  • In a shallow bowl, whisk egg and buttermilk. In a separate shallow bowl, combine the flour, garlic powder, pepper, salt and paprika. Dip chicken in egg mixture, then flour mixture., In an electric skillet, heat oil to 375°. Fry chicken, a few pieces at a time, for 2-3 minutes on each side or until no longer pink. Drain on paper towels. Sprinkle with cheese.

Nutrition Facts : Calories 327 calories, Fat 11g fat (2g saturated fat), Cholesterol 126mg cholesterol, Sodium 320mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 1g fiber), Protein 39g protein.

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