Captainkrunchers Food
CAPTAIN CRUNCH CHICKEN
This is a 'sweet' change from the same old bread crumb breading! Simple, sweet and crrrrunchy!
Provided by Terrie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place crushed cereal crumbs in a large resealable plastic bag. Add chicken breasts to bag, one at a time. Seal bag and shake to coat. Place coated chicken in a lightly greased 9x13 inch baking dish.
- Bake at 350 degrees F (175 degrees C) for 1 hour, or until chicken is cooked through and juices run clear.
Nutrition Facts : Calories 255.4 calories, Carbohydrate 26.5 g, Cholesterol 68.4 mg, Fat 3.3 g, Fiber 0.8 g, Protein 28.6 g, SaturatedFat 1.7 g, Sodium 310.5 mg, Sugar 13.7 g
CAPTAIN CRUNCH CHICKEN
Make and share this Captain Crunch Chicken recipe from Food.com.
Provided by christina.camacho
Categories Chicken Breast
Time 25m
Yield 15-30 strips, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Take the flour, onion powder, and garlic powder and mix it together. Set it aside.
- Take the egg whites and milk and mix it together then set it aside.
- Take the captain crunch and corn flakes mix them together and then crush them into a fine breading.
- Dip your chicken in the flour mixture.
- Then dip your chicken into the egg wash.
- Then coat your chicken with the bread crumbs.
- Bake it at 350 degrees for about 20 minutes turning the chicken over at 10 minutes. Serve as an appetizer or meal.
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