CAULIFLOWER TIKKA MASALA
Cauliflower tikka masala is the perfect easy vegetarian dinner served with steamed rice. It's also a great recipe for feeding a crowd.
Provided by Alida Ryder
Categories Dinner
Time 1h15m
Number Of Ingredients 23
Steps:
- Pre-heat the oven to 200ºc/390ºF.
- Slice the cauliflower floret off the head of cauliflower. Chop the remaining stalk into bite size pieces. Place the cauliflower into a large roasting tray and drizzle over the oil and season with the spices then place into the oven and roast for 30 minutes until golden brown and cooked.
- In the meanwhile start making the sauce. Fry the onions in the oil until soft and translucent then add the garlic and ginger and fry for another 30 seconds.
- Add all the spices and fry for a minute before adding the tomatoes and tomato paste. Simmer for 5 minutes then add the cream and sugar then simmer for 10 minutes
- Add the roasted cauliflower and butter and stir together then allow to simmer for 5-10 minutes. Season to taste and serve.
Nutrition Facts : Calories 294 kcal, Carbohydrate 22 g, Protein 7 g, Fat 22 g, SaturatedFat 13 g, Cholesterol 33 mg, Sodium 1318 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving
VEGAN INDIAN CURRY WITH CAULIFLOWER AND LENTILS
A staple dish in Indian cuisine, this vegetarian dhal with vegetables is made with coconut milk, giving it extra flavor. Serve with rice, warm naan, or chappatis.
Provided by Maggie Pannell
Categories World Cuisine Recipes Asian Indian
Time 55m
Yield 4
Number Of Ingredients 17
Steps:
- Heat 2 tablespoons oil in a large saucepan over low heat and cook onion, stirring frequently, until soft and translucent about 10 minutes. Add ginger, garlic, coriander, cumin, and turmeric and cook, stirring continuously, for 2 minutes. Stir in lentils and pour in vegetable stock. Bring to a boil, reduce heat, cover, and simmer gently for 10 minutes.
- Meanwhile, heat the remaining 1 tablespoon oil in a skillet over medium heat and cook cauliflower until lightly browned, 2 to 3 minutes.
- Stir cauliflower, coconut milk, and carrot into the lentil mixture. Bring the curry back to a gentle simmer and cook until vegetables are tender, about 10 minutes. Stir in green beans and cook for an additional 3 to 4 minutes.
- Stir 3 tablespoons cilantro and lemon juice into the curry. Season with salt and pepper. Spoon onto a warmed serving dish and garnish with cilantro sprig.
Nutrition Facts : Calories 447.5 calories, Carbohydrate 33 g, Fat 32.5 g, Fiber 10.5 g, Protein 12.5 g, SaturatedFat 19.9 g, Sodium 200.5 mg, Sugar 7.2 g
CAULIFLOWER IN GREEN MASALA
Make and share this Cauliflower in Green Masala recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Grind together the corriander leaves, green garlic, chillies, ginger and spring onions.
- This will give you the'green masala'.
- Heat oil in a non-stick skillet.
- Fry the above ground green masala in it till some of it evaporates, stirring on and off, for 18-20 minutes, on medium flame.
- Add tomatoes to the masala.
- Mix in salt, turmeric powder and the garam masala.
- Mix in cauliflower florets and coat well with the masala paste.
- Cover the skillet.
- Cook with an occasional sprinkling of water on low flame for 20-30 minutes, turning occasionally, for even cooking.
MOM'S HARRA MUTTON(MUTTON WITH GREEN MASALA)
This is one of mom's "THE BEST" recipes I've come across ever since I stepped into cooking shoes:) This dish can be made using chicken as well instead of mutton, equally delicious and I bet you it'll be enjoyed by one and all. It makes a fantastic meal with hot rotis on a cold ROMANTIC WINTER night.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil/ghee in a cooker.
- Fry garlic and ginger in the oil/ghee to a golden brown colour.
- Add onions and fry to a golden brown colour.
- Add turmeric powder, red chilli powder, garam masala powder, salt and cumin seeds (powdered).
- Mix well.
- Add the mutton pieces/mutton chops.
- Fry well.
- Add 3/4 cup of water.
- Cook under pressure for 10 minutes.
- In the meantime, to the yogurt, add the corriander leaves, mint leaves, methi leaves, spinach and green chillies (green masala mixture).
- Remove pressure from the cooker.
- Add the low-fat yogurt and green masala mixture to the mutton.
- Cook over low heat till the gravy thickens.
- There is no need to keep on stirring while the dish is cooking.
- Serve hot with rotis (Indian flatbreads) on a cold ROMANTIC night!
GOBI ALOO (INDIAN STYLE CAULIFLOWER WITH POTATOES)
This is a basic Indian dish that is very tasty! Adjust the spices to your preferences! To make it even better, you could add a bit of stewed tomatoes.
Provided by SHAHZADI
Categories Side Dish Vegetables Cauliflower
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
- Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.
Nutrition Facts : Calories 135.3 calories, Carbohydrate 23.1 g, Fat 4 g, Fiber 4.4 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 331.5 mg, Sugar 4 g
CAULIFLOWER & GREEN BEAN CURRY
Try this aromatic curry using two spice mixes: garam masala and Chinese five-spice powder. Coconut yogurt gives a creamy texture without the extra calories
Provided by Sara Buenfeld
Time 1h
Number Of Ingredients 17
Steps:
- Heat the oil in a large non-stick pan over a low heat. Add the ginger and curry leaves and fry, stirring, for about a minute. Tip in the squash and potatoes, turn the heat up to medium and fry for 5 mins more. Meanwhile, put the rice on to boil for 20 mins until tender.
- Scatter the chilli over the squash and potatoes along with the garlic, garam masala and five-spice. Stir briefly, then add the tomatoes, cauliflower, 400ml water and the bouillon powder. Bring to the boil, then cover and simmer for 10 mins. Add the beans and cook for another 10 mins until all the veg is tender, but still holding their shape.
- Turn off the heat and stir in the yogurt, coriander and lime juice. Serve half with half the rice. Chill the remaining two portions of curry and rice for another night. Will keep covered in the fridge for up to two days. Reheat the rice in the microwave and the curry in a pan set over a low heat until piping hot.
Nutrition Facts : Calories 452 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.97 milligram of sodium
More about "cauliflower in green masala food"
INDIAN ROASTED CAULIFLOWER WITH GARAM MASALA - COOKING …
From cookingchatfood.com
5/5 (5)Calories 183 per servingCategory Side Dish
- Arrange the cauliflower in a baking dish in a single layer. Toss with the olive oil to coat the cauliflower.
- Sprinkle the garam masala over the cauliflower, followed by the salt. Toss to distribute the spices even over the cauliflower.
- Roast the cauliflower for 25 minutes, then remove it to check for doneness. When done, the Indian Roasted Cauliflower should be soft enough to be pierced with a fork. After 25 minutes, it may need a bit more time. If so, place the cauliflower back in for another 5 minutes. Then remove from oven.
1-POT CAULIFLOWER DAL GREEN CURRY | MINIMALIST BAKER …
From minimalistbaker.com
Ratings 58Calories 382 per servingCategory Entree
- Add moong dal to a bowl (or pot) and cover with water. Allow to soak for at least 1 hour (to increase absorption and speed cook time), or overnight. Then rinse, drain, and set aside.
- Heat a large rimmed skillet or pot over medium heat. Once hot, add oil, shallot, ginger, and garlic. Sauté for 2-3 minutes, stirring frequently. Then add curry paste and cook for 1-2 minutes more.
- Add cauliflower and sauté a few more minutes. Add coconut milk and stir to combine. Bring to a simmer. Then add soaked drained moong dal, coconut aminos, and maple syrup and stir.
- Return to a simmer and cook for approximately 15-20 minutes or until moong dal is tender. In the last 5 minutes of cooking, add kale and stir until wilted (about 3 minutes).
MASALA CAULIFLOWER (INSTANT POT AND STOVETOP) | MY …
From myheartbeets.com
4.8/5 (11)Estimated Reading Time 4 minsCuisine Indian
- Press sauté, add oil and once it heats up, add cumin and fennel seeds. When the seeds begin to splutter, add the onion and cook for 8-10 minutes, or until they start to brown.
- In a pan, heat oil and add cumin and fennel seeds. Once the seeds begin to splutter, add the onions.
35 CAULIFLOWER RECIPES YOU CAN COUNT ON - FOOD COM
From foodnetwork.com
Author By
VEGETARIAN CAULIFLOWER TIKKA MASALA RECIPE (INSTANT POT)
From theforkedspoon.com
GOBI MASALA RECIPE | CAULIFLOWER MASALA RESTAURANT STYLE
From vegrecipesofindia.com
GREEN MASALA BROILED CHICKEN WITH SAFFRON POTATO AND …
From thespicedlife.com
ALOO GOBI MASALA (POTATO CAULIFLOWER CURRY) - HEALTHIER STEPS
From healthiersteps.com
PULAO RECIPE | VEG PULAO | PULAV (ONE POT RECIPE) - DASSANA'S VEG …
From vegrecipesofindia.com
CAULIFLOWER MASALA WITH GREEN PEAS – THE CRAVERS GUIDE
From thecraversguide.com
CAULIFLOWER IN GREEN MASALA - INDIAN RECIPES
From fooddiez.com
CRISPY GREEN CAULIFLOWER FRY WITH MINT AND CORIANDER LEAF MASALA …
From easyandyummyrecipes2021.com
ROASTED CAULIFLOWER IN GREEN HERB SAUCE {VEGAN, GF, PALEO}
From immigrantstable.com
GREEN CAULIFLOWER INFORMATION, RECIPES AND FACTS - SPECIALTY PRODUCE
From specialtyproduce.com
VEGETABLE MASALA - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
LEARN HOW TO MAKE CAULIFLOWER MASALA RECIPE, AN EASY SIDE DISH FOR …
From jeyashriskitchen.com
MASALA CAULIFLOWER WITH GREEN PEAS RECIPE - TARLA DALAL
From tarladalal.com
CAULIFLOWER IN GREEN MASALA 5 MINUTE RECIPE | DADI'S …
From youtube.com
VEGETARIAN TIKKA MASALA (INDIAN CAULIFLOWER MASALA) - THE COOKIE …
From thecookierookie.com
TOP 20 INDIAN GOBI (CAULIFLOWER) VEG RECIPES - TARLA DALAL
From tarladalal.com
INDIAN-SPICED TOMATO AND CAULIFLOWER SOUP - SEASONS AND SUPPERS
From seasonsandsuppers.ca
CAULIFLOWER GREEN PEAS MASALA – KERALA RECIPES
From malayali.me
EASY INDIAN SPICE ROASTED CAULIFLOWER RECIPE - THE SPRUCE EATS
From thespruceeats.com
CAULIFLOWER MASALA - SIPS, NIBBLES & BITES
From sipsnibblesbites.com
SPICED CAULIFLOWER AND TOFU IN GREEN MASALA SAUCE HARA MASALA …
From tfrecipes.com
CAULIFLOWER MARSALA [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
SPICED CAULIFLOWER AND TOFU IN GREEN MASALA SAUCE - VEGAN RICHA
From pinterest.com
CAULIFLOWER IN GREEN MASALA RECIPE - FOOD.COM
From pinterest.ca
SPICE-ROASTED CAULIFLOWER WITH GREEN BEANS
From goodhousekeeping.com
MASALA CAULIFLOWER WITH GREEN PEAS RECIPE - FOODGURUUSA.COM
From foodguruusa.com
36 PLANT-BASED CAULIFLOWER RECIPES - MINIMALIST BAKER
From minimalistbaker.com
ROASTED CAULIFLOWER WITH CRISPY PARMESAN RECIPE - NYT COOKING
From cooking.nytimes.com
GOBI DHABA STYLE (STIR FRY CAULIFLOWER INDIAN ROADSIDE STYLE)
From pepkitchen.com
FUSION FOOD RECIPE | MASALA TV
From masala.tv
GOBI MASALA- RESTAURANT STYLE CAULIFLOWER MASALA
From cookclickndevour.com
CAULIFLOWER TIKKA MASALA – EASY VEGAN CURRY COOKILICIOUS
From cookilicious.com
SPICED CAULIFLOWER AND TOFU IN GREEN MASALA SAUCE (HARA MASALA ...
From youtube.com
CAULIFLOWER TIKKA MASALA WITH CHICKPEAS RECIPE | EATINGWELL
From eatingwell.com
SPICED CAULIFLOWER AND TOFU IN GREEN MASALA SAUCE
From veganricha.com
15 BEST CAULIFLOWER RECIPES | EASY GOBI RECIPES - NDTV FOOD
From food.ndtv.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love