Chicken Parmesan Low Carb Keto Food

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CHICKEN PARMESAN (LOW-CARB, KETO)



Chicken Parmesan (Low-Carb, Keto) image

Italian food was one of the first things to go when I weighed 330 pounds. Little did I know that I could make one of my favorite Italian dishes that fits my Keto/Primal lifestyle! This chicken gets a nice crisp to the outside with amazing flavor. This dish is a winner, even with the non-Keto crowd.

Provided by PrimalBro

Categories     Chicken Breast

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken breast
1/3 cup almond meal or 1/3 cup flour
1/3 cup grated parmesan cheese
1 teaspoon italian seasoning
1 egg
4 ounces mozzarella cheese
1/2 cup marinara sauce (I used Rao's Homemade Roasted Garlic)

Steps:

  • 1. Preheat oven to 350°F.
  • 2. Line a baking sheet with foil.
  • 3. Slice chicken breasts in half to make thinner pieces.
  • 4. Mix almond meal/flour, grated parmesan, and Italian seasoning.
  • 5. Whisk the egg in a separate bowl.
  • 6. Dip the chicken in the egg, then into the "breading".
  • 7. Place "breaded" chicken breasts on baking sheet.
  • 8. Bake for 25-30 minutes or until internal temperature reaches 160°F.
  • 9. Take out of the oven and top each piece with equal amount of sauce and mozzarella.
  • 10. Bake until cheese melts.
  • 11. Serve!

Nutrition Facts : Calories 341.8, Fat 17.6, SaturatedFat 6.7, Cholesterol 149.5, Sodium 586.6, Carbohydrate 7.2, Fiber 1.8, Sugar 3.6, Protein 37.4

KETO CHICKEN PARMESAN



Keto Chicken Parmesan image

Make this keto friendly chicken parmesan recipe in under 30 minutes. This is a rich and flavorful recipe that the whole family will love.

Provided by Matt Gaedke

Categories     Main Dish

Time 35m

Number Of Ingredients 12

4 medium boneless, skinless chicken breasts
1 large egg
2 tbsp heavy cream
2/3 cup grated parmesan cheese
1/3 cup Almond Flour
1/2 tsp garlic powder
1/2 tsp Onion powder
1/2 tsp Red Pepper Flakes
1/2 tsp Dried Oregano
1/2 tsp Pink Himalayan Salt
3/4 cup marinara sauce
4 slices mozzarella cheese (OR 2 oz shredded cheese)

Steps:

  • Preheat the oven to 400 F. Line a baking pan or rack with parchment paper.
  • In a large bowl, whisk the egg and heavy cream together.
  • In another bowl, mix together the parmesan cheese, almond flour, and seasoning.
  • Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixture, then transfer it to the parmesan mixture.
  • Cover the chicken completely with the parmesan mixture, getting it in the folds.
  • Transfer the coated breast onto the baking pan or rack. Repeat with the remaining 3 chicken breasts.
  • Bake for 20 minutes, then take out of the oven.
  • Spread 3 tbsp of marinara on each piece, and add the cheese on top.
  • Bake for another 10-15 minutes until the cheese has melted and is a bit golden.
  • Enjoy on its own or with a side of steamed vegetables.

Nutrition Facts : Calories 397 kcal, Carbohydrate 7 g, Protein 41 g, Fat 23 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 166 mg, Sodium 1120 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

KETO CHICKEN PARMESAN



Keto Chicken Parmesan image

A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!

Provided by Texastoast_

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Time 28m

Yield 2

Number Of Ingredients 13

1 (8 ounce) skinless, boneless chicken breast
1 egg
1 tablespoon heavy whipping cream
1 ½ ounces pork rinds, crushed
1 ounce grated Parmesan cheese
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon red pepper flakes
½ teaspoon ground black pepper
½ teaspoon Italian seasoning
½ cup jarred tomato sauce (such as Rao's®)
¼ cup shredded mozzarella cheese
1 tablespoon ghee (clarified butter)

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
  • Beat egg and cream together in a bowl.
  • Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
  • Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
  • Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
  • Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
  • Broil until cheese is bubbling and barely browned, about 2 minutes.

Nutrition Facts : Calories 441.5 calories, Carbohydrate 5.8 g, Cholesterol 216.8 mg, Fat 25.3 g, Fiber 1.4 g, Protein 46.5 g, SaturatedFat 12.1 g, Sodium 1604.7 mg, Sugar 3 g

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