Chickpea Flour Omelet Recipe By Tasty Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA OMELETTE - VEGAN OMELETTE



Chickpea Omelette - Vegan Omelette image

A gluten free, soy free, and vegan omelette using chickpea flour and fried in a skillet.

Provided by Monica Davis

Categories     Breakfast

Time 17m

Number Of Ingredients 6

1/4 cup chickpea flour
1/3 cup water
1 tablespoon nutritional yeast ((optional))
1/4 teaspoon salt ((black salt for a more egg like flavor))
1/4 cup vegetables of choice
1 tablespoon oil ((for frying))

Steps:

  • Put chickpea flour, nutritional yeast, and salt in a mixing bowl and give it all a stir.
  • Add half of the water and stir well until it forms a smooth paste. Add the remaining water and stir again until smooth and set aside while you prepare the add-ins.
  • Dice up whatever veggies you want to add to your omelette. (about ¼ cup of veggies per omelette).
  • Add oil to a well-seasoned iron skillet or a non-stick frying pan and saute the veggies on medium-low for about 3-5 minutes until they become tender.
  • Remove the veggies and add them to the batter and give the batter another stir.
  • Turn up the heat to medium and pour the batter in the skillet like you would a large pancake and cook for about 5 minutes until the top of the omelette no longer looks wet. (You can put a lid on the frying pan for a minute or two to help it cook evenly.)
  • Carefully loosen up the omelette with a spatula and flip the omelette to the other side and cook for 3-5 more minutes until it is no longer soft in the middle. (Make sure there is no wet batter left in the center).
  • Top with cheese and fold over so that the cheese is in the middle. (You can also add a handful of baby spinach to the middle of the omelette and it will wilt with the melting cheese.)

Nutrition Facts : ServingSize 1 omelette, Calories 297 kcal, Carbohydrate 26 g, Protein 11 g, Fat 16 g, SaturatedFat 1 g, Sodium 626 mg, Fiber 6 g, Sugar 3 g

CHICKPEA OMELET



Chickpea Omelet image

This wonderful egg-free omelet is easy to make and is good for breakfast, lunch, or dinner. From The Prevent and Reverse Heart Disease Cookbook Find this recipe and more in the Forks Over Knives Recipe App.

Categories     Breakfasts/">Breakfasts

Time 30m

Number Of Ingredients 10

1 cup chickpea flour
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon white pepper
¼ teaspoon black pepper
1/3 cup nutritional yeast
½ teaspoon baking soda
3 green onions (white and green parts), chopped
4 ounces sautéed mushrooms (optional)
Optional toppings: Tomatoes, spinach, salsa, hot sauce, microgreens

Steps:

  • Combine the chickpea flour, onion powder, garlic powder, white pepper, black pepper, nutritional yeast, and baking soda in a small bowl. Add 1 cup water and stir until the batter is smooth.
  • Heat a frying pan over medium heat. Pour the batter into the pan, as if making pancakes. Sprinkle 1 to 2 tablespoons of the green onions and mushrooms into the batter for each omelet as it cooks. Flip the omelet. When the underside is browned, flip the omelet again, and cook the other side for a minute.
  • Serve your amazing Chickpea Omelet topped with tomatoes, spinach, salsa, hot sauce, or whatever heart-safe, plant-perfect fixings you like.

CHICKPEA OMELETTE



Chickpea Omelette image

Chickpea flour and lightly sauteed vegetables recreate an eggless frittata or open-faced omelette. A delicious - not too dense, not too fluffy - must-have on your brunch table. Using black salt gives the dish a slight egg flavor.

Provided by Buckwheat Queen

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 1h

Yield 2

Number Of Ingredients 13

1 cup chickpea flour
¾ cup water
¼ cup olive oil, divided
1 tablespoon dried oregano
1 teaspoon ground black pepper
½ teaspoon cayenne pepper
½ teaspoon ground kala namak (Indian black salt)
¼ cup chopped onion
¼ cup diced carrot
¼ cup thinly sliced red bell pepper
½ zucchini, sliced into rounds
¼ head radicchio, cut into thin strips
1 tablespoon minced fresh parsley

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Mix chickpea flour and water with a fork until there are no lumps. Add 2 tablespoons olive oil and mix until combined. Add oregano, pepper, cayenne, and black salt; mix well and set aside.
  • Heat 1 tablespoon olive oil in an oven-proof, nonstick skillet over medium-high heat. Add onion, carrot, and red bell pepper. Cook and stir until onion is translucent and carrot and bell pepper have begun to soften, about 5 minutes.
  • Add 1 tablespoon oil and reduce heat to medium. Add zucchini; cook and stir until softened and browned on both sides, 2 to 3 minutes. Make sure zucchini is evenly distributed in a single layer. Sprinkle radicchio evenly on top. Cover and cook until radicchio begins to wilt, about 1 minute. Do not stir vegetables during this time.
  • Give the chickpea mixture a stir and evenly pour into the skillet in a circular motion, starting in the middle and moving outwards over the vegetables. Cook over medium heat until edges begin to firm, 3 to 5 minutes.
  • Transfer skillet to the preheated oven. Cook until top is firm and edges begin to pull away from the sides, about 20 minutes. Turn on broiler and broil omelette until browned, about 2 minutes.
  • Remove from the oven and let sit, uncovered, for about 1 minute. Loosen edges with a rubber scraper or spatula. Place a large plate over the skillet and invert omelette onto the plate. Allow to cool for 2 to 3 minutes before sprinkling parsley on top. Serve warm.

Nutrition Facts : Calories 451.6 calories, Carbohydrate 36.8 g, Fat 30.6 g, Fiber 4.9 g, Protein 11.2 g, SaturatedFat 3.9 g, Sodium 609.8 mg, Sugar 8.1 g

More about "chickpea flour omelet recipe by tasty food"

A VEGAN OMELET? CHICKPEA FLOUR TURNS OUT A CRISP …
a-vegan-omelet-chickpea-flour-turns-out-a-crisp image
Web Mar 6, 2022 Chickpea Omelets With Mushrooms, Spinach and Tomato Active time: 25 mins Total time: 35 mins Servings: 2 Gift I’ve been on a …
From washingtonpost.com
Servings 2
Total Time 35 mins


VEGAN CHICKPEA FLOUR OMELETTE (EASY & HEALTHY) – …
vegan-chickpea-flour-omelette-easy-healthy image
Web Mar 18, 2023 Mix all ingredients for the chickpea omelet in a medium-sized bowl. Start with the dry ingredients, combine with a spoon, then add the water. Whisk until there are no lumps left, then set aside. Sauté the …
From nutriciously.com


CHICKPEA OMELETTE | KATHY'S VEGAN KITCHEN
chickpea-omelette-kathys-vegan-kitchen image
Web Jan 15, 2023 Chickpea Flour: Chickpea flour is full of healthy nutrients. It's a great alternative to refined wheat flour, as it's lower in carbs and calories yet richer in protein and fiber. Plant Milk: The plant milk helps …
From kathysvegankitchen.com


CHICKPEA FLOUR OMELETTE (VEGAN) - A SWEET ALTERNATIVE
chickpea-flour-omelette-vegan-a-sweet-alternative image
Web Aug 11, 2022 Place a large nonstick frying pan on the stove set to medium heat. Add the olive oil to the pan and allow the pan to heat up for a few minutes. Add the chickpea flour, water, and black salt to a mixing bowl …
From asweetalternative.com


CHICKPEA OMELETTE (VEGAN, GLUTEN-FREE) - THE …
chickpea-omelette-vegan-gluten-free-the image
Web Sep 28, 2020 Pour the chickpea batter into the pan and cook for 2-3 minutes or until the sides and center are dry. Assembling The Vegan Omelette Spread the cooked omelette filling on half of the omelette, …
From theconsciousplantkitchen.com


CHICKPEA FLOUR OMELET RECIPE | TASTE
Web Directions Whisk all the ingredients together until thick but not lumpy, like pancake batter. Let it rest for about 10 minutes. Heat a small nonstick pan and add a teaspoon of olive …
From tastecooking.com


20+ DELICIOUS CHICKPEA FLOUR RECIPES - NUTRICIOUSLY
Web Oct 24, 2022 Combine all ingredients in a mixing bowl. Whisk until you achieve a homogenous mixture similar to pancake batter. Place a non-stick skillet over medium …
From nutriciously.com


VEGAN CHICKPEA OMELET - FORK AND BEANS
Web Jan 15, 2015 3/4 c. chickpea flour 3/4 c.+ 1 Tbsp. unsweetened nondairy milk 2 tsp. apple cider vinegar 2 tsp. nutritional yeast (optional) 1/4 tsp. turmeric powder 1/4 tsp. garlic …
From forkandbeans.com


CHICKPEA OMELETTE (VEGAN+GF OMELETTE RECIPE) - CLEAN GREEN …
Web Dec 12, 2019 Re-coat the skillet as necessary. Cook the onions and bell peppers until tender, about 5 to 7 minutes. Add the garlic and cook for another 30 seconds. Add any …
From cleangreensimple.com


TASTY + OIL FREE CHICKPEA OMELETTE (VEGAN OMLET) - PLANT BASED FOLK
Web Apr 6, 2022 1 cup Chickpea flour garbanzo bean flour 1 teaspoon Onion powder 1 teaspoon Garlic powder ¼ teaspoon Kala namak Indian black salt ¼ teaspoon Black …
From plantbasedfolk.com


VEGAN CHICKPEA FLOUR OMELETTE - STRENGTH AND SUNSHINE
Web Feb 26, 2014 ¼ Cup Chickpea Flour 1 TB Nutritional Yeast ½ Tsp Baking Power ¼ Tsp Turmeric ½ Tsp Chopped Chives or ¼ Tsp Onion Powder ¼ Tsp Garlic Powder ⅛ Tsp …
From strengthandsunshine.com


CHICKPEA FLOUR OMELET - YOUTUBE
Web May 23, 2018 Chickpea Flour Omelet Tasty 21M subscribers Subscribe 3.7K 164K views 4 years ago Get the recipe: Get the recipe: https://tasty.co/recipe/chickpea-flou...
From youtube.com


ULTIMATE WHOLE GRAIN GLUTEN-FREE FLOUR BLEND RECIPE, PLUS TIPS
Web May 5, 2023 Ingredients. 1½ cups brown rice flour. ½ cup certificate gluten-free oat flour, or other gluten-free of your choice (see options below) ½ cup tapioca flour/starch. ½ cup …
From forksoverknives.com


25 BEST CHICKPEA FLOUR RECIPES - INSANELY GOOD
Web Jun 6, 2022 Just add coriander, salt, turmeric, chili powder, garam masala, and garlic to the chickpea flour and stir in enough water to make a thick batter. Coat your veggies …
From insanelygoodrecipes.com


CHICKPEA FLOUR RECIPES - TASTY
Web Pakistani-Style Veggie Pakoras. Savory Crepe. Savory Gluten-Free Chickpea Pizza Pancake. Onion Bhajis. Dairy-Free Broccolini “Cheddar” Quiche. Community. Strawberry …
From tasty.co


VEGAN OMELETTE WITH CHICKPEA FLOUR | ESSY COOKS
Web In a medium mixing bowl, add all chickpea omelette ingredients together and whisk well to combine. Keep whisking until there are no lumps and set aside. In a large pan on …
From essycooks.com


BEST CHICKPEA OMELETTE RECIPE - RUNNING ON REAL FOOD
Web Dec 20, 2021 Use chickpea flour to make an easy eggless omelette for a quick and healthy plant-based breakfast. Ingredients ½ cup finely chopped vegetables of choice …
From runningonrealfood.com


CHICKPEA FLOUR OMELET - RITUAL DUST
Web Steps. In a large bowl, mix 3/4 cup of chickpea flour, 1/2 block of silken tofu, 3/4 cup of plant-based milk, 1/2 tsp of turmeric and salt and pepper to taste with a whisk until …
From ritualdust.com


FAINá (CHICKPEA FLOUR PANCAKE) WITH PROVOLONE CHEESE
Web May 4, 2023 Whisk cheese into chickpea batter, and pour into prepared skillet. Bake in preheated oven until just set and mixture no longer jiggles in the center, 12 to 15 …
From foodandwine.com


CHICKPEA FLOUR OMELETTE: SIMPLE & DELICIOUS VEGAN RECIPE
Web ⅓ cup chickpea flour – a.k.a gram flour ⅓ cup oat milk – You can substitue for any plant milk ⅓ cup water 1 tbsp dried basil 1 tbsp dried oregano 1 tsp English mustard 1 tbsp …
From veggievagabonds.com


24 LOW-CARB BREAKFAST RECIPES THAT ARE SO TASTY
Web May 1, 2023 Tomatillos, jalapeño, sharp cheddar, fresh cilantro, and lime juice will certainly liven up your healthy breakfast lineup and have everybody grabbing seconds. Each …
From prevention.com


CHEESY CHICKPEA OMELETS RECIPE - HOW TO MAKE CHICKPEA FLOUR
Web Oct 11, 2021 In a medium bowl, whisk together the chickpea flour, nutritional yeast, baking powder, paprika, and 1 teaspoon salt. Slowly whisk in a scant 2 cups of water. …
From food52.com


Related Search