Chocolate Oat Bran Food

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NO BAKE CHOCOLATE OAT BARS



No Bake Chocolate Oat Bars image

I baked about 100 dozen cookies for the holidays and these were everyone's favorite!! These bars can be frozen, just thaw 10 minutes before serving.

Provided by Joanne

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Time 3h30m

Yield 32

Number Of Ingredients 6

1 cup butter
½ cup packed brown sugar
1 teaspoon vanilla extract
3 cups quick cooking oats
1 cup semisweet chocolate chips
½ cup peanut butter

Steps:

  • Grease a 9x9 inch square pan.
  • Melt butter in large saucepan over medium heat. Stir in brown sugar and vanilla. Mix in the oats. Cook over low heat 2 to 3 minutes, or until ingredients are well blended. Press half of mixture into the bottom of the prepared pan. Reserve the other half for topping.
  • Meanwhile, melt chocolate chips and peanut butter in a small heavy saucepan over low heat, stirring frequently until smooth. Pour the chocolate mixture over the crust in the pan, and spread evenly with a knife or the back of a spoon.
  • Crumble the remaining oat mixture over the chocolate layer, pressing in gently. Cover, and refrigerate 2 to 3 hours or overnight. Bring to room temperature before cutting into bars.

Nutrition Facts : Calories 141.9 calories, Carbohydrate 12.6 g, Cholesterol 15.3 mg, Fat 9.9 g, Fiber 1.3 g, Protein 2.3 g, SaturatedFat 5.1 g, Sodium 61.4 mg, Sugar 6.7 g

DELICIOUS OAT BRAN CEREAL



Delicious Oat Bran Cereal image

This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.

Provided by luv2bake

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 10m

Yield 1

Number Of Ingredients 5

1 cup water
¼ teaspoon ground cinnamon
5 dried pitted prunes, chopped
1 teaspoon sugar substitute (such as Splenda)
¼ cup oat bran

Steps:

  • Combine water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat; bring to a boil; stir in the oat bran and boil for 2 minutes.

Nutrition Facts : Calories 159.6 calories, Carbohydrate 42.4 g, Fat 1.9 g, Fiber 6.9 g, Protein 5.2 g, SaturatedFat 0.3 g, Sodium 9.8 mg, Sugar 18.4 g

CHOCOLATE OAT BRAN CAKE (DIABETIC)



Chocolate Oat Bran Cake (Diabetic) image

A healthy snack cake. Do NOT sub Splenda for the 1/3 cup sugar in the dry ingredients. The sugar helps keep cake moister. Eat plain or with a dollop of sugar-free Cool Whip.

Provided by Outta Here

Categories     Dessert

Time 1h20m

Yield 16 serving(s)

Number Of Ingredients 15

1 cup oat bran
1 cup water
1 large egg
1/3 cup canola oil
1/3 cup Splenda granular
1 teaspoon vanilla extract
1 teaspoon chocolate extract (optional)
1 tablespoon white vinegar
1 cup all-purpose flour
1/3 cup sugar
1/4 cup unsweetened cocoa powder
2 tablespoons instant dry milk powder
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon salt

Steps:

  • Mix lightly, in a mixer bowl, the oat bran, water, egg, oil, Splenda, extracts, and vinegar. Let stand 30 to 45 minutes. DO NOT SKIP THIS STEP!
  • Preheat oven to 350°F Coat a 9-inch square cake pan with non-stick cooking spray.
  • Stir remaining dry ingredients together in a separate bowl to blend well.
  • Add dry ingredients to bran mixture and mix at medium speed about 1 minute.
  • Spread batter evenly into prepared cake pan.
  • Bake for about 35 minutes, or until cake tester comes out clean from center.
  • Cool on wire rack. Cut into 16 squares.

Nutrition Facts : Calories 112.9, Fat 5.8, SaturatedFat 0.8, Cholesterol 14.2, Sodium 160.5, Carbohydrate 15.2, Fiber 1.6, Sugar 4.7, Protein 2.8

CHOCOLATE OAT BRAN



Chocolate Oat Bran image

There are lots of recipes for chocolate oatmeal, but very few for any type of oat bran... so I decided to create one just to see what happened, and it didn't turn out so bad!! I did use a half-cup measuring cup, but it wasn't completely full so it may have been more like 1/3 cup.

Provided by brokenburner

Categories     Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup oat bran
2 1/4 cups water
1 teaspoon cocoa powder
1 g Splenda sugar substitute (packet)

Steps:

  • Combine all ingredients in a microwave-safe bowl and stir until all lumps have dissolved.
  • Microwave on high for two minutes or until desired consistency.

Nutrition Facts : Calories 123, Fat 3.5, SaturatedFat 0.8, Sodium 12.9, Carbohydrate 33, Fiber 7.8, Sugar 1.5, Protein 8.5

CHOCOLATE OAT BRAN COOKIES WITH CHOCOLATE CHIPS



Chocolate Oat Bran Cookies With Chocolate Chips image

Make and share this Chocolate Oat Bran Cookies With Chocolate Chips recipe from Food.com.

Provided by Derf2440

Categories     Drop Cookies

Time 57m

Yield 36 cookies

Number Of Ingredients 13

1/2 cup oat bran
1/2 cup water, at room temperature
1/4-1/2 cup margarine
1/3 cup sugar
1 tablespoon sugar substitute
1/2 cup egg white (3 to 4 medium)
2 teaspoons vanilla
2 cups all-purpose flour
1/3 cup cocoa
1 teaspoon baking soda
2 tablespoons dry buttermilk
1/2 teaspoon salt
2/3 cup miniature chocolate chip

Steps:

  • Mix oat bran and water, let stand at room temperature for 30-45 minutes .
  • (This timing is very important.) Cream margarine, sugar and sugar substitute together until light and fluffy.
  • Add egg whites and vanilla and mix at medium speed for 30 seconds Scrape down the bowl Stir flour, cocoa, soda, dry buttermilk and salt together to blend well.
  • Add to the creamed mixture along with the oat bran mixture and mix at medium speed to blend.
  • Add chocolate chips to dough Drop by tablespoonful onto cookie sheets that have been sprayed with pan spray or lined with aluminum foil.
  • Bake at 375° for 12 minutes.
  • (The cookies will not be crisp if they are not baked the full length of time.) Remove from hot cookie sheets to wire racks to cool.
  • Use 1 cookie per serving.
  • This recipe is a good source of fiber.
  • Food exchanges per serving (1 cookie): 2/3 bread and 1 fat Low sodium diets: omit salt, use salt-free margarine Low-cholesterol diets: May be used as written.

RAISIN CHOCOLATE CHIP OAT BRAN MUFFINS



Raisin Chocolate Chip Oat Bran Muffins image

Make and share this Raisin Chocolate Chip Oat Bran Muffins recipe from Food.com.

Provided by conolans

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

3/4 cup wheat flour
1/3 cup oat bran
1/3 cup flax seed meal
1 cup brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon ground cinnamon
1/2 cup carrot, grated
1/4 cup chocolate chips
1/3 cup raisins
1/3 cup milk
1 egg, beaten
1/2 teaspoon vanilla extract

Steps:

  • Pre-heat oven to 350.
  • In a bowl mix together all the dry ingredients. To this stir in carrots and raisins. Combine milk, beaten eggs and vanilla. Pour this liquid ingredients to the dry ingredients and mix gently. Now stir in chocolate chips and combine until all the ingredients are incorporated. Do not over mix.
  • Bake for 15 minutes.

Nutrition Facts : Calories 159.9, Fat 3.4, SaturatedFat 1.1, Cholesterol 18.6, Sodium 205.3, Carbohydrate 32.4, Fiber 2.8, Sugar 22.3, Protein 3.1

OAT-BRAN CHOCOLATE CHIP COOKIES



Oat-Bran Chocolate Chip Cookies image

While dabbing in the kitchen one day, my husband, Dale, came up with these hearty cookies. I begged him to make them again, but he hadn't written down the recipe. Ten batches later, he finally recaptured the wonderful flavor.

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 7 dozen.

Number Of Ingredients 12

1 cup butter, softened
3/4 cup sugar
3/4 cup packed brown sugar
2 eggs
1 teaspoon vanilla extract
1-1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
2-1/2 cups quick-cooking oats
1 package (11-1/2 ounces) milk chocolate chips
2 cups chopped walnuts
1-1/2 cups All-Bran cereal

Steps:

  • In a large bowl, cream butter and sugars until light and fluffy. Add the eggs, one at a time, beating well after each addition. Beat in vanilla. Combine the flour, baking soda and salt; gradually add to creamed mixture and mix well. Stir in the remaining ingredients. , Drop by tablespoonfuls 2 in. apart onto ungreased baking sheets. Bake at 350° for 12-14 minutes or until lightly browned. Remove to wire racks to cool.

Nutrition Facts :

BANANA OAT AND BRAN COOKIES



Banana Oat and Bran Cookies image

The combination of oats and bran make this chunky banana cookie a satisfying low-fat, high-fiber snack.

Provided by P Weiss

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 15m

Yield 24

Number Of Ingredients 12

2 ripe bananas, mashed
½ cup whole wheat flour
¼ cup wheat bran
¼ cup rolled oats
½ cup packed brown sugar
½ cup low-fat plain yogurt
⅛ cup real maple syrup
2 egg whites
1 teaspoon ground cinnamon
½ teaspoon salt
½ teaspoon baking powder
½ cup raisins

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Beat mashed bananas, egg whites, brown sugar, maple syrup, yogurt, and cinnamon.
  • Combine the remaining dry ingredients: flour, oats, wheat bran, salt and baking powder in a separate bowl. Use an electric mixer to combine dry ingredients with wet mixture.
  • Add in raisins, chopped prunes, and/ or nuts.
  • Roll cookies into balls, place on a cookie sheet coated with cooking spray. Bake for 8-12 minutes until cookies are firm and dry.

Nutrition Facts : Calories 58.5 calories, Carbohydrate 13.8 g, Cholesterol 0.3 mg, Fat 0.3 g, Fiber 1.1 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 68.9 mg, Sugar 9.1 g

CHOCOLATE ZUCCHINI OAT BRAN



Chocolate Zucchini Oat Bran image

A giant healthy bowl of chocolate goodness? Yes! See instructions for variation ideas. I use gluten-free oat bran.

Provided by yogiclarebear

Categories     Breakfast

Time 10m

Yield 1 big bowl!, 1 serving(s)

Number Of Ingredients 5

3 -4 ounces shredded zucchini
60 g oat bran
2 -4 tablespoons unsweetened cocoa powder
1 3/4 cups water (or liquid of choice, dairy, soymilk, etc)
artificial sweetener, of choice to taste (I use Sweet Leaf Liquid Chocolate Flavor Stevia)

Steps:

  • Mix everything in a big microwave safe bowl.
  • Microwave on high for 5 minutes or until done, stopping to stir a few times.
  • Top with nuts, nut butters, or more chocolate!
  • Fun variations add ins: ginger and apricots, dried or fresh cranberries or blueberries, cinnamon and bacon, fresh cherries with almonds, oranges, all of the above!
  • NOTE: I actually use a tiny crock pot for this, letting it cook on the -warm- setting for about 5 hours, stirring occasionally.

Nutrition Facts : Calories 186, Fat 5.8, SaturatedFat 1.7, Sodium 21.5, Carbohydrate 48.5, Fiber 13.8, Sugar 2.5, Protein 13.5

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