KUMARA, BACON AND BURNT ORANGE SALAD
The delicious combination of sweet seasoned kumara, crispy bacon and juicy burnt orange segments makes for a mouth-watering warm salad that can be a meal in and of itself!
Categories Workday lunches, Midweek Dinner
Time 45m
Yield Serves 2
Number Of Ingredients 9
Steps:
- Preheat oven to 200 °C.
- Peel and chop the kumara into large walnut-size pieces. Toss in olive oil, salt and rosemary, then lay out in a roasting tray.
- Bake for 30 minutes or until the kumara is golden and cooked through. Cooking it for longer will only make it better - soft and pudding-like on the inside and crunchy on the outside - yum!
- While the kumara roasts, cut up the bacon into chunks. (I like to keep 3-4 rashers stacked together instead of separating each piece. This way, you get substantial clumps of crunchy bacon, more like lardons, through the salad.)
- Fry in a pan until golden and crispy. Remove and wipe the pan clean with a paper towel.
- Add the orange pieces to the pan and leave them until they are a dark brown/charred on one side. Turn them and remove the pan from the heat.
- Make the dressing in a large bowl (big enough to eventually toss all of the ingredients in later) by whisking together the citrus juices, honey and olive oil.
- Taste and adjust sweetness/acidity by adding more citrus or honey according to your taste, but remember that kumara is very sweet so the dressing can be pleasantly tart.
- As soon as the kumara is cooked, tip it from the tray into the dressing, adding the bacon and orange, then toss until all is well coated.
- Serve warm or cold.
Nutrition Facts : ServingSize Serves 2
CITRUS-BAKED KUMARA
Kiwis clearly identify kumara as one of their favorite vegetables. Their lovely sweetness is particularly good when combined with a hit of citrus, as it is in this recipe
Provided by hard62
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook the scrubbed, unpeeled kumara in a covered container in a microwave until just tender. Stand until cook enough to handle, then cut into slices about 1cm thick, removing the skins if you want to. Arrange the slices in a large, flat ovenware dish which has been lightly buttered.
- Warm butter until melted. add remaining ingredients and heat until the sugar dissolves, then pour over the kumara. Bake at 180 degrees for 30minutes, or until surface is crisp and golden brown. Serve immediately.
Nutrition Facts : Calories 178.8, Fat 6.9, SaturatedFat 4.3, Cholesterol 17.8, Sodium 99.2, Carbohydrate 28.6, Fiber 2.7, Sugar 14.2, Protein 1.6
MASHED SWEET POTATO WITH CITRUS
Categories Fruit Juice Citrus Side Bake Thanksgiving Vegetarian Orange Sweet Potato/Yam Fall Healthy Nutmeg Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 1 servings
Number Of Ingredients 6
Steps:
- Put oven rack in middle position and preheat oven to 425°F.
- Prick potato all over with a fork and bake in a small baking dish until tender when pierced with a small sharp knife, about 1 hour. When potato is cool enough to handle, peel off skin with knife. Mash potato with remaining ingredients.
CANDIED KUMARA WITH ORANGE GREMOLADA
To save time on the day, the kumara can be peeled up to 24 hours before cooking. Transfer to a deep pot and cover the top with a clean tea towel. Keep them somewhere cool, though not in the fridge (do not add water).
Categories Side
Time 45m
Yield Serves 6
Number Of Ingredients 9
Steps:
- Put kumara in a large saucepan, cover with cold water and salt lightly. Bring to a gentle boil, then lower the heat and cook gently for 5 minutes, until half-cooked or the kumara can't quite be pierced with a knife.
- While the kumara are cooking, zest the orange, cover and set aside, then squeeze the juice. Preheat oven to 200°C (fan forced).
- When the kumara is ready, drain and put them in a shallow ovenproof dish lined with baking paper, add orange and lemon juices, and roll the kumara around in the dish to coat. Season with salt and pepper, scatter with brown sugar and dot with butter. Cook for about 40 minutes, turning carefully 2-3 times with two spoons.
- Make the gremolada in a small bowl by mixing the parsley, garlic and reserved orange zest. Once the kumara is ready, sprinkle with the gremolada and serve.
Nutrition Facts : ServingSize Serves 6
BEEF WITH SMOKY KUMARA WEDGES AND CITRUS VEGETABLE
Yield Serves 1
Number Of Ingredients 11
Steps:
- Steps oven to 220°C. Line an oven tray with baking paper. Toss kumara and smoked paprika with a drizzle of olive oil on prepared tray. Season with salt and pepper and roast for about 15 minutes, until golden and crispy. Turn once during cooking. Thinly slice kale leaves and slice carrot and courgette 0.5cm. Set all aside separately. Heat a drizzle of oil in a medium fry-pan on medium-high heat. Pat beef dry with paper towels and season with salt and pepper. Add to pan and cook for about 2 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Reserve pan and set beef aside, covered in foil to rest, while you prepare the rest of the meal. Carefully wipe pan clean with paper towels and return to a medium heat with a drizzle of oil. Cook carrot and courgette for 2-3 minutes, tossing often, until beginning to soften. Add kale to pan and stir-fry for about 1 minute, until wilted. Add stock and butter and continue to cook for about 2 minutes, until liquid has reduced to a thin glaze. Remove pan from heat, add lemon zest and season with salt and pepper. place smoky kumara wedges, citrus vegetables and beef onto a plate. Dollop a little lemon lime aioli on the side and use a pair of scissors to snip micro Dijon at the base and sprinkle over top of beef.
Nutrition Facts :
BEEF RUMP STEAK WITH SMOKY KUMARA AND CITRUS VEGETABLES
Yield Serves 4
Number Of Ingredients 10
Steps:
- Steps Preheat oven to 230°C. Line an oven tray with baking paper. Preheat BBQ hot plate or grill to high (if using). Zest lemon. Toss kumara with smoked paprika and a drizzle of olive oil on prepared tray. Season and bake (on second highest oven rack) for about 15 minutes, until tender. Turn once during cooking. Turn oven to high grill and cook for about 5 minutes, until caramelised. While kumara cooks, slice carrot and courgette 0.5cm and cut beans in half lengthways. Set all aside separately. Heat a drizzle of oil in a large fry-pan on medium-high heat. Pat beef dry and season with salt. Cook beef steaks for about 2 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Reserve pan and set beef aside, covered, to rest while you prepare the rest of the meal. Wipe pan clean and return to medium heat with a drizzle of oil. Cook carrot, courgette and beans for 2-3 minutes, tossing often, until beginning to soften. Add stock and butter and continue to cook a further 2 minutes, until liquid has reduced to a thin glaze. Remove pan from heat, add lemon zest and season. Slice beef thinly, against the grain. To serve, divide smoky kumara, citrus vegetables and beef rump steak between plates. Serve with a dollop of pebre salsa on the side.
Nutrition Facts :
More about "citrus baked kumara food"
KUMARA PUMPKIN BAKE & LEMON FISH RECIPE - HEART …
From heartfoundation.org.nz
Servings 4Total Time 1 hr 30 minsCategory Dinner
TURKEY RECIPE - TEGEL
From tegel.co.nz
3.3/5 (19)Servings 10-12
BAKED KUMARA BAKED WITH SKIN ON IS TASTY AND SO GOOD …
From sharedkitchen.co.nz
Estimated Reading Time 2 mins
KUMARA & ORANGE CAKE - GEMSANDPLAINS
From gemsandplains.wordpress.com
Estimated Reading Time 2 mins
NEW ZEALAND WOMAN'S WEEKLY'S TOP 10 KUMARA RECIPES …
From foodtolove.co.nz
16 OF OUR BEST KUMARA RECIPES | FOOD TO LOVE
From foodtolove.co.nz
- Oven-Baked Kumara Chips. Whether you’re relaxing at the bach or pottering around at home on your holidays, this summer recipe from Julie Biuso is designed to be light on effort and big on taste.
- Hasselback kumara with green yoghurt sauce. These hasselback kumara are a pretty cool side dish to create and taste fantastic when served with a fragrant coriander-infused sauce.
- Kumara and thyme gratin. Give a French classic a Kiwi twist with this delicious kumara and thyme gratin recipe. Serve as a tasty side dish to your next meal.
- Kumara and walnut cake with caramel cream cheese frosting. This kumara and walnut cake recipe is simple without scrimping on taste. Topped with caramel cream cheese frosting, this is the perfect dessert to share with friends and whanau.
- Spicy kumara sausage rolls. Put a vegetarian twist on classic sausage rolls by using a hearty and spiced kumara (orange sweet potato) filling, like this recipe from The Australian Women's Weekly's 'Super Vegetarian' cookbook.
- Candied kumara with orange gremolada. To save time on the day, the kumara can be peeled up to 24 hours before cooking. Transfer to a deep pot and cover the top with a clean tea towel.
- Cajun kumara wedges with BBQ sauce. These scrumptious cajun kumara wedges are prefect served as an afternoon snack with BBQ sauce or enjoyed as a tasty side to complete a family meal.
CITRUS GLAZED CARROTS - VEGETABLES
From vegetables.co.nz
- saturated fat 0.3gProtein 0.6gEnergy 330kjTotal fat 3.6g
BAKED CHICKEN WITH LEMON AND KUMARA - HEALTHY FOOD GUIDE
From healthyfood.com
Cuisine HealthyTotal Time 50 minsCategory MainsCalories 494 per serving
IN SEASON LATE WINTER: KUMARA, NAVEL ORANGES - HEALTHY FOOD
From healthyfood.com
Estimated Reading Time 4 mins
ROASTED KUMARA, CARROT & ORANGE SUMMER SALAD - JUST A MUM
From justamumnz.com
4.4/5 (74)Category SaladServings 4Total Time 40 mins
KIWI KUMARA AND MUSSEL FRITTERS | NEW WORLD
From newworld.co.nz
KUMARA AND SPINACH CUBES - 9KITCHEN - NINE
From kitchen.nine.com.au
KūMARA - VEGETABLES
From vegetables.co.nz
ZESTY KUMARA, CARROT & COCONUT SOUP - FOODSHOW.CO.NZ
From foodshow.co.nz
BAKED JACKET KUMARA RECIPE | BESTOW BEAUTY
From bestowbeauty.com
CHICKEN BAKED WITH LEMON AND KUMARA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
KAI - INDIGENOUS MāORI FOOD INGREDIENTS — EAT NEW ZEALAND
From eatnewzealand.nz
ORANGE BAKED KUMERA - FOODLOVERS
From forum.foodlovers.co.nz
TUNA AND KUMARA PATTIES WITH CITRUS FENNEL - 9KITCHEN
From kitchen.nine.com.au
OVEN BAKED CHICKEN RISOTTO, WITH KUMARA & BACON - THE ...
From themacphersondiaries.co.nz
MAPLE, THYME AND GARLIC BAKED KUMARA SLICES | RECIPE ...
From pinterest.com
BAKED KūMARA SNAKE - VEGETABLES
From vegetables.co.nz
BYOL: BAKED CITRUS SALMON WITH KUMARA AND GREENS | THE ...
From thecorporatelunchbox.wordpress.com
CITRUS BAKED KUMARA - TFRECIPES.COM
From tfrecipes.com
KUMARA AND ORANGE CAKE WITH CITRUS CREAM CHEESE FROSTING ...
From eatyourbooks.com
CUISINE MAGAZINE - CUISINE - FOR THE LOVE OF NEW ZEALAND FOOD
From cuisine.co.nz
HAMILTON BEACH SURE CRISP RECIPES
From tfrecipes.com
DEHYDRATING SWEET POTATOES | TECHNIQUES & RECIPES
From backpackingchef.com
KUMARA CITRUS SALAD RECIPES
From tfrecipes.com
OLIVE & PARSLEY CRUSTED LAMB WITH KUMARA CITRUS SALAD
From meatcuisine.co.nz
CORIANDER KUMARA SALAD | COMMUNITY RECIPES | NIGELLA'S ...
From nigella.com
KUMARA SALAD | RECIPES WIKI | FANDOM
From recipes.fandom.com
WHY YOU SHOULD EAT KUMARA - HEALTHY FOOD GUIDE
From healthyfood.com
17 KUMARA IDEAS | RECIPES, FOOD, KUMARA RECIPES
From pinterest.ca
TUNA AND KUMARA PATTIES WITH CITRUS FENNEL | FOOD TO LOVE
From foodtolove.co.nz
KUMARA SALAD - GLUTEN FREE RECIPES
From fooddiez.com
KūMARA RECIPES - PINTEREST
From pinterest.ca
BAKED KUMARA RIBBONS RECIPES
From tfrecipes.com
KUMARA KORMA | CITRUS RECIPES, KUMARA RECIPES, KORMA RECIPE
From in.pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love