Citrus Baked Kumara Food

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KUMARA, BACON AND BURNT ORANGE SALAD



Kumara, bacon and burnt orange salad image

The delicious combination of sweet seasoned kumara, crispy bacon and juicy burnt orange segments makes for a mouth-watering warm salad that can be a meal in and of itself!

Categories     Workday lunches, Midweek Dinner

Time 45m

Yield Serves 2

Number Of Ingredients 9

750 gram kumara - use a mix of red/purple and orange/gold
3 tablespoon olive oil
1/4 teaspoon sea salt
2 tablespoon fresh rosemary leaves
8 rashers streaky bacon
2 navel oranges, skin and pith removed, chopped
1/4 cup juice of orange and lemon
1 teaspoon honey
2 tablespoon olive oil

Steps:

  • Preheat oven to 200 °C.
  • Peel and chop the kumara into large walnut-size pieces. Toss in olive oil, salt and rosemary, then lay out in a roasting tray.
  • Bake for 30 minutes or until the kumara is golden and cooked through. Cooking it for longer will only make it better - soft and pudding-like on the inside and crunchy on the outside - yum!
  • While the kumara roasts, cut up the bacon into chunks. (I like to keep 3-4 rashers stacked together instead of separating each piece. This way, you get substantial clumps of crunchy bacon, more like lardons, through the salad.)
  • Fry in a pan until golden and crispy. Remove and wipe the pan clean with a paper towel.
  • Add the orange pieces to the pan and leave them until they are a dark brown/charred on one side. Turn them and remove the pan from the heat.
  • Make the dressing in a large bowl (big enough to eventually toss all of the ingredients in later) by whisking together the citrus juices, honey and olive oil.
  • Taste and adjust sweetness/acidity by adding more citrus or honey according to your taste, but remember that kumara is very sweet so the dressing can be pleasantly tart.
  • As soon as the kumara is cooked, tip it from the tray into the dressing, adding the bacon and orange, then toss until all is well coated.
  • Serve warm or cold.

Nutrition Facts : ServingSize Serves 2

CITRUS-BAKED KUMARA



Citrus-Baked Kumara image

Kiwis clearly identify kumara as one of their favorite vegetables. Their lovely sweetness is particularly good when combined with a hit of citrus, as it is in this recipe

Provided by hard62

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

4 medium kumara (about 1kg)
50 g butter
1 lemon rind
1 orange rind
1/4 cup brown sugar
1/2 teaspoon nutmeg
1/2 cup orange juice

Steps:

  • Cook the scrubbed, unpeeled kumara in a covered container in a microwave until just tender. Stand until cook enough to handle, then cut into slices about 1cm thick, removing the skins if you want to. Arrange the slices in a large, flat ovenware dish which has been lightly buttered.
  • Warm butter until melted. add remaining ingredients and heat until the sugar dissolves, then pour over the kumara. Bake at 180 degrees for 30minutes, or until surface is crisp and golden brown. Serve immediately.

Nutrition Facts : Calories 178.8, Fat 6.9, SaturatedFat 4.3, Cholesterol 17.8, Sodium 99.2, Carbohydrate 28.6, Fiber 2.7, Sugar 14.2, Protein 1.6

MASHED SWEET POTATO WITH CITRUS



Mashed Sweet Potato with Citrus image

Categories     Fruit Juice     Citrus     Side     Bake     Thanksgiving     Vegetarian     Orange     Sweet Potato/Yam     Fall     Healthy     Nutmeg     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 1 servings

Number Of Ingredients 6

1 large sweet potato (12 to 14 ounces)
2 tablespoons unsalted butter
1 teaspoon finely grated fresh orange zest
2 tablespoons fresh orange juice
1/4 teaspoon salt
1/8 teaspoon freshly grated nutmeg

Steps:

  • Put oven rack in middle position and preheat oven to 425°F.
  • Prick potato all over with a fork and bake in a small baking dish until tender when pierced with a small sharp knife, about 1 hour. When potato is cool enough to handle, peel off skin with knife. Mash potato with remaining ingredients.

CANDIED KUMARA WITH ORANGE GREMOLADA



Candied kumara with orange gremolada image

To save time on the day, the kumara can be peeled up to 24 hours before cooking. Transfer to a deep pot and cover the top with a clean tea towel. Keep them somewhere cool, though not in the fridge (do not add water).

Categories     Side

Time 45m

Yield Serves 6

Number Of Ingredients 9

1.5 kilogram baby kumara, peeled
salt and freshly ground black pepper
finely grated zest 1 orange
2 tablespoon orange juice
2 tablespoon lemon juice
2 tablespoon brown sugar
2 tablespoon butter
2 tablespoon finely chopped parsley
2 clove garlic, peeled and finely chopped

Steps:

  • Put kumara in a large saucepan, cover with cold water and salt lightly. Bring to a gentle boil, then lower the heat and cook gently for 5 minutes, until half-cooked or the kumara can't quite be pierced with a knife.
  • While the kumara are cooking, zest the orange, cover and set aside, then squeeze the juice. Preheat oven to 200°C (fan forced).
  • When the kumara is ready, drain and put them in a shallow ovenproof dish lined with baking paper, add orange and lemon juices, and roll the kumara around in the dish to coat. Season with salt and pepper, scatter with brown sugar and dot with butter. Cook for about 40 minutes, turning carefully 2-3 times with two spoons.
  • Make the gremolada in a small bowl by mixing the parsley, garlic and reserved orange zest. Once the kumara is ready, sprinkle with the gremolada and serve.

Nutrition Facts : ServingSize Serves 6

BEEF WITH SMOKY KUMARA WEDGES AND CITRUS VEGETABLE



Beef with Smoky Kumara Wedges and Citrus Vegetable image

Yield Serves 1

Number Of Ingredients 11

150g golden kumara, cut into 1cm-thick wedges
1 teaspoon smoked paprika
1-2 handfuls baby kale leaves
½ carrot
½ courgette
¼ cup chicken stock
2 teaspoons butter
Zest of ½ lemon
150g beef sirloin steak (at room temperature)
1-2 tablespoons lemon and lime aioli
½ punnet micro Dijon mustard

Steps:

  • Steps oven to 220°C. Line an oven tray with baking paper. Toss kumara and smoked paprika with a drizzle of olive oil on prepared tray. Season with salt and pepper and roast for about 15 minutes, until golden and crispy. Turn once during cooking. Thinly slice kale leaves and slice carrot and courgette 0.5cm. Set all aside separately. Heat a drizzle of oil in a medium fry-pan on medium-high heat. Pat beef dry with paper towels and season with salt and pepper. Add to pan and cook for about 2 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Reserve pan and set beef aside, covered in foil to rest, while you prepare the rest of the meal. Carefully wipe pan clean with paper towels and return to a medium heat with a drizzle of oil. Cook carrot and courgette for 2-3 minutes, tossing often, until beginning to soften. Add kale to pan and stir-fry for about 1 minute, until wilted. Add stock and butter and continue to cook for about 2 minutes, until liquid has reduced to a thin glaze. Remove pan from heat, add lemon zest and season with salt and pepper. place smoky kumara wedges, citrus vegetables and beef onto a plate. Dollop a little lemon lime aioli on the side and use a pair of scissors to snip micro Dijon at the base and sprinkle over top of beef.

Nutrition Facts :

BEEF RUMP STEAK WITH SMOKY KUMARA AND CITRUS VEGETABLES



Beef Rump Steak with Smoky Kumara and Citrus Vegetables image

Yield Serves 4

Number Of Ingredients 10

1 pack kumara
½ teaspoon smoked paprika
1 carrot
1 courgette
1 pack green beans
½ cup chicken stock
2 tablespoons butter
Zest of 1 lemon
1 pack beef rump steaks (at room temperature)
1 pottle pebre salsa

Steps:

  • Steps Preheat oven to 230°C. Line an oven tray with baking paper. Preheat BBQ hot plate or grill to high (if using). Zest lemon. Toss kumara with smoked paprika and a drizzle of olive oil on prepared tray. Season and bake (on second highest oven rack) for about 15 minutes, until tender. Turn once during cooking. Turn oven to high grill and cook for about 5 minutes, until caramelised. While kumara cooks, slice carrot and courgette 0.5cm and cut beans in half lengthways. Set all aside separately. Heat a drizzle of oil in a large fry-pan on medium-high heat. Pat beef dry and season with salt. Cook beef steaks for about 2 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Reserve pan and set beef aside, covered, to rest while you prepare the rest of the meal. Wipe pan clean and return to medium heat with a drizzle of oil. Cook carrot, courgette and beans for 2-3 minutes, tossing often, until beginning to soften. Add stock and butter and continue to cook a further 2 minutes, until liquid has reduced to a thin glaze. Remove pan from heat, add lemon zest and season. Slice beef thinly, against the grain. To serve, divide smoky kumara, citrus vegetables and beef rump steak between plates. Serve with a dollop of pebre salsa on the side.

Nutrition Facts :

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