Colorful Mixed Salad Food

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COLORFUL MIXED SALAD



Colorful Mixed Salad image

Dried cranberries and mandarin oranges add sweetness to this green salad sent in by Sandra Lashua of Henderson, Nevada. It's loaded with other goodies, then tossed with a pleasant orange dressing.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 13

1/2 cup orange juice
1/3 cup cider vinegar
1/3 cup vegetable oil
4 teaspoons sugar
6 cups torn mixed salad greens
1 can (11 ounces) mandarin oranges, drained
1 small red onion, thinly sliced
4 radishes, thinly sliced
4 green onions, thinly sliced
1/3 cup dried cranberries
1/3 cup sunflower kernels
3/4 cup crumbled feta cheese
3/4 cup cherry tomatoes, halved

Steps:

  • In a jar with a tight-fitting lid, combine the orange juice, vinegar, oil and sugar; shake well. Cover and refrigerate for 1 hour. Just before serving, combine the remaining ingredients in a large serving bowl. Drizzle with dressing and toss gently.

Nutrition Facts : Calories 283 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 202mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 4g fiber), Protein 6g protein.

COLORFUL VEGETABLE SALAD



Colorful Vegetable Salad image

With its Christmasy colors, this salad is a very merry part of my holiday menu. It serves a big group, but since it also keeps well in the refrigerator, you can look forward to the tasty leftovers, too.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 20 servings.

Number Of Ingredients 8

6 cups fresh broccoli florets
6 cups fresh cauliflowerets
2 cups cherry tomatoes, halved
1 large red onion, sliced
1 can (6 ounces) pitted ripe olives, drained and sliced
1 envelope ranch salad dressing mix
2/3 cup canola oil
1/4 cup vinegar

Steps:

  • In a large bowl, combine the broccoli, cauliflower, tomatoes, onion and olives. In a jar with a tight-fitting lid, combine dressing mix, oil and vinegar; shake well. Pour over salad; toss to coat. Refrigerate for at least 3 hours.

Nutrition Facts : Calories 94 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

COLORFUL VEGETABLE SALAD



Colorful Vegetable Salad image

This is my favorite salad to make for family gatherings and potlucks. It's very easy and so much healthier than potato salad. It can be made ahead--in fact, it's at its best after about 12-24 hours of marinating. It keeps well in the fridge for about 2-4 days before it starts to deteriorate in quality. Prep time is estimated; you can buy pre-washed broccoli florets and cauliflowerettes to speed preparation. Cooking time is minimum marinating time.

Provided by Halcyon Eve

Categories     Cauliflower

Time 3h30m

Yield 3/4 cup servings, 20 serving(s)

Number Of Ingredients 7

6 cups broccoli florets, cut into bite-sized pieces
6 cups cauliflower florets, cut into bite sized pieces
2 cups cherry tomatoes, halved
1 large red onion, thinly sliced
1 (6 ounce) can sliced olives, drained
1 cup Italian dressing
1/4 cup grated parmesan cheese

Steps:

  • In a large bowl, combine broccoli, cauliflower, red onion, and olives. Toss to combine. Add cherry tomatoes.
  • In a separate bowl, mix together dressing and cheese. Pour over salad and gently toss to mix.
  • Refrigerate 3-24 hours before serving.

Nutrition Facts : Calories 69.6, Fat 4.8, SaturatedFat 0.9, Cholesterol 1.1, Sodium 221.3, Carbohydrate 5.8, Fiber 1.2, Sugar 2.3, Protein 2.1

COLORFUL MIXED SALAD



Colorful Mixed Salad image

Dried cranberries and mandarin oranges add sweetness to this green salad sent in by Sandra Lashua of Henderson, Nevada. It's loaded with other goodies, then tossed with a pleasant orange dressing.

Provided by Allrecipes Member

Time 15m

Yield 6

Number Of Ingredients 13

½ cup orange juice
⅓ cup cider vinegar
⅓ cup vegetable oil
4 teaspoons sugar
6 cups torn mixed salad greens
1 (11 ounce) can mandarin oranges, drained
1 small red onion, thinly sliced
4 large (1" to 1-1/4" dia)s radishes, thinly sliced
4 medium (4-1/8" long)s green onions, thinly sliced
⅓ cup dried cranberries
⅓ cup sunflower seeds
¾ cup crumbled feta cheese
¾ cup cherry tomatoes, halved

Steps:

  • In a jar with a tight-fitting lid, combine the orange juice, vinegar, oil and sugar; shake well. Cover and refrigerate for 1 hour. Just before serving, combine the remaining ingredients in a large serving bowl. Drizzle with dressing and toss gently.

Nutrition Facts : Calories 288 calories, Carbohydrate 22.4 g, Cholesterol 16.7 mg, Fat 20.6 g, Fiber 3.4 g, Protein 6.2 g, SaturatedFat 4.8 g, Sodium 233.5 mg, Sugar 15.7 g

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