Corn N Black Bean Salsa Food

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CORN & BLACK BEAN SALSA



Corn & black bean salsa image

This fresh, tangy side dish will be the perfect addition to any barbecue

Provided by Sarah Cook

Categories     Dinner, Lunch, Side dish

Time 55m

Number Of Ingredients 6

140g dried black beans , soaked overnight
326g or 330g can sweetcorn , drained
bunch spring onions , sliced
½ large bunch coriander , leaves and stalks chopped, plus chopped stalks leftover from the Cheese & chilli melts (see 'Goes well with', below)
juice 2 limes
2 tbsp olive oil

Steps:

  • Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.
  • Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.

Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.24 milligram of sodium

YET ANOTHER BLACK BEAN AND CORN SALSA



Yet Another Black Bean and Corn Salsa image

This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)

Provided by Impera_Magna

Categories     Sauces

Time 10m

Yield 20 serving(s)

Number Of Ingredients 11

2 (8 ounce) cans Rotel tomatoes & chilies (I use "regular" as opposed to "mild" or "hot")
1 (14 ounce) can Mexican-style corn
1 (16 ounce) can black beans
1 (4 ounce) can green chilies (optional)
1 cup diced sweet onion
garlic powder, to taste
chili powder, to taste
cumin, to taste
1/2 cup coarsely chopped fresh cilantro
dried cilantro, to taste (if you dont use fresh)
salt and pepper, to taste

Steps:

  • Except for one can of the Rotel tomatoes, drain canned vegetables.
  • Mix together all ingredients, making sure spices are well blended in the veggies.
  • Cover and refrigerate, allowing flavors to blend.
  • Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!

Nutrition Facts : Calories 43.2, Fat 0.2, SaturatedFat 0.1, Sodium 160.4, Carbohydrate 9.1, Fiber 1.6, Sugar 0.3, Protein 2.2

CORN 'N' BLACK BEAN SALSA



Corn 'n' Black Bean Salsa image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 11 cups.

Number Of Ingredients 9

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

Steps:

  • In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Provided by Erinn Danna

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 8h25m

Yield 16

Number Of Ingredients 15

4 (15 ounce) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
¼ red onion, finely chopped
1 (16 ounce) package frozen corn, thawed
⅔ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon minced garlic
¼ teaspoon hot sauce, or to taste

Steps:

  • Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g

BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

Feel like a world-class chef with this easy Black Bean and Corn Salsa. If you can thaw corn and chop onions, you're halfway to Black Bean and Corn Salsa.

Provided by My Food and Family

Categories     Recipes

Time 1h10m

Yield 16 servings, 2 Tbsp. each

Number Of Ingredients 8

1 large tomato, chopped
1/2 cup rinsed canned black beans
1/2 cup frozen corn, thawed, drained
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
2 Tbsp. chopped red onions
1-1/2 tsp. chopped fresh cilantro
1/4 tsp. ground cumin
1/8 tsp. chili powder

Steps:

  • Combine ingredients.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 20, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 0.6956 g, Sugar 0 g, Protein 0.6865 g

BLACK BEAN & CORN SALSA SALAD



Black Bean & Corn Salsa Salad image

I took a basic black bean/corn salad recipe and tweaked it to my taste. I hope you'll like it too. My teenagers even loved it and they normally won't touch anything with beans in it. We used it as a salsa with chips and also as a side to our meal of chicken soft tacos. This has a slightly sweet spicy taste. I used a can of mild tomatoes/peppers but if you like heat, then you will probably want to spice it up a bit more. Enjoy!

Provided by youngdovefarm

Categories     Sauces

Time 20m

Yield 4 cups, 6 serving(s)

Number Of Ingredients 11

1 (16 ounce) can black beans, drained and rinsed
1 (16 ounce) can corn, drained
1/3-1/2 cup diced onion (I used white)
1 (10 ounce) can ro-tel mild diced tomatoes and green chilies
3 tablespoons lime juice
1 tablespoon vegetable oil
1/4 teaspoon ground cumin
1/8 teaspoon red pepper
1/8 teaspoon black pepper
1/4 teaspoon sugar, in the raw
chopped fresh cilantro

Steps:

  • Mix all ingredients and let marinate for at least 30 minutes. Serve with tortilla chips or eat all by itself.

Nutrition Facts : Calories 215.4, Fat 3.7, SaturatedFat 0.6, Sodium 203.6, Carbohydrate 40.4, Fiber 8.9, Sugar 3.1, Protein 9.7

WONDERFUL SALSA WITH BLACK BEANS AND CORN



Wonderful Salsa With Black Beans and Corn image

I love Chic chi's Fiesta Style Salsa and was looking for a recipe on here that was similar and I couldn't find one. I canned Wonderful Salsa, recipe #9272 last year and LOVED it, so I created my own "Fiesta" Salsa. I would like to thank Jazze22 for sharing her Wonderful Salsa recipe. I will post the recipe as I made it, I did make a couple changes from the original recipe. I hope if you try it, that you like it as much as I do. To cut the heat remove the veins and seeds. Also, wear gloves when handling the peppers.

Provided by Doing it Right

Categories     Vegetable

Time 1h15m

Yield 7 pints, 7 serving(s)

Number Of Ingredients 14

8 cups tomatoes, peeled, chopped and drained
2 1/2 cups onions, chopped (I use sweet onions)
1 1/2 cups green peppers
1 cup jalapeno pepper, chopped
1 cubanelle pepper, chopped
6 garlic cloves, minced
1 teaspoon cumin
1 teaspoon black pepper
1/8 cup canning salt
1/3 cup vinegar
1 (15 ounce) tomato sauce
1 (12 ounce) tomato paste
1 (15 ounce) black beans, drained and rinsed
2 cups frozen corn

Steps:

  • Mix all together and bring to a slow boil for 10 minutes.
  • Seal in sterilized jars and cook in a hot water bath for 10 minutes.

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