SEA SCALLOPS WITH CRACKED WHEAT SALAD, ROASTED RED PEPPER TAHINI VINAIGRETTE AND GRILLED LEMONS
Provided by Bobby Flay
Time 2h5m
Yield 4 servings
Number Of Ingredients 28
Steps:
- Preheat a charcoal grill to high heat using the direct heat method.
- Thread 2 skewers through 3 scallops sideways so the scallops lie flat. Make 4 sets. Brush the scallops with oil and sprinkle with salt and pepper. Grill the scallops on both sides until slightly charred and just cooked through, about 1 1/2 minutes per side. Serve with Cracked Wheat Salad, Roasted Red Pepper Tahini Vinaigrette and grilled lemons.
- Bring 2 cups salted water to a boil, add the cracked wheat, cover and cook until the wheat is tender and the water is absorbed, about 30 minutes. Remove from the heat and let sit, covered, for 5 minutes, then fluff with a fork.
- Transfer the cracked wheat to a bowl. Add the dill, parsley, mint, cucumber, tomatoes, lemon juice and drizzle with olive oil. Season with salt and pepper and toss to combine.
- Steep the saffron in hot water for 5 minutes to bloom. Transfer the saffron to a blender and add the tahini, vinegar, 1 tablespoon harissa, honey, garlic, red peppers, lemon juice, and season with salt and pepper. Blend until smooth. Taste, and add more harissa if desired.
- With the motor running, slowly drizzle in the oils and blend until emulsified. The vinaigrette can be made up to 4 hours in advance, covered and kept refrigerated. Bring to room temperature before serving.
GRILLED RED ONION
Steps:
- Preheat the grill or a grill pan.
- Peel the onion and slice it into 1/3-inch thick rounds. Brush the onion slices with oil and grill over medium heat, until the onions soften and get grill marks, about 6 minutes on each side. Season with salt and pepper, to taste.
Nutrition Facts : Calories 47 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Sodium 1 milligrams, Carbohydrate 4 grams, Fiber 0.5 grams, Protein 0.3 grams
GRILLED SALMON WITH RED WINE BBQ SAUCE, HAZELNUT BUTTER AND CRACKED WHEAT SALAD WITH GRILLED VEGETABLES
Provided by Bobby Flay | Bio & Top Recipes
Categories main-dish
Time 3h25m
Yield 4 servings
Number Of Ingredients 38
Steps:
- For the hazelnut butter: Combine all ingredients in a bowl of a food processor and mix until combined; season with salt and pepper. Transfer to a small bowl, cover and refrigerate for 30 minutes. Remove from refrigerator 15 minutes before using.
- For the salad: Heat the grill to high. Place the bulgur in a large bowl; add the boiling water, 2 teaspoons salt and 1/4 teaspoon pepper, stir and let sit at room temperature until tender, about 25 minutes. If any water remains, place in a fine sieve and press down on it.
- Put the vegetables in a large bowl, toss with a few tablespoons of canola oil and season with salt and pepper.
- Grill the vegetables on the grates of the grill in a single layer. Grill the peppers until charred on all sides, place in a bowl, cover with plastic wrap and let steam for 10 minutes. Remove the skin, seeds and core and coarsely chop. Grill the zucchini for 3 to 4 minutes per side until slightly charred and just tender, about 4 minutes per side. Remove from the grill and cut crosswise into 1/2-inch thick slices. Grill the asparagus for 3 to 5 minutes per side or until just crisp tender. Remove from the grill and cut on the bias into 1/2-inch pieces. Grill the tomatoes until charred all over and just tender, about 5 minutes total.
- Place all of the vegetables, including the jalapeno and the parsley in the bowl with the cooked bulgur. Whisk together the zest, lemon juice, olive oil and salt and pepper in small bowl. Add the dressing to the salad and toss to combine. Let sit at room temperature until serving.
- For the Barbecue sauce: Heat the oil in a medium saucepan over medium heat. Add the shallots and garlic and cook until soft, about 4 minutes.
- Add the wine, increase the heat to high and cook until reduced to about 1/2 cup. Add the ketchup and the remaining ingredients and cook until thickened and slightly reduced, stirring occasionally, about 20 minutes. Transfer to a bowl and let cool slightly.
- For the salmon: Heat grill to high, cast iron grill pan over high heat, or large nonstick saute pan over high heat. Brush salmon on both sides with canola oil and season with salt and pepper. Grill for about 4 minutes per side, brushing with some of the bbq sauce every 30 seconds. Remove from the grill, place on a platter and brush with more of the sauce. Serve on top of cracked wheat salad and place a tablespoon of the hazelnut butter on top of each salmon fillet. Garnish with parsley leaves and serve.
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICK PEAS, LEMON & DILL
With fresh herbs, chopped vegetables and chickpeas, this Middle Eastern-style bulgur salad is like a bulked-up tabbouleh.
Provided by Jennifer Segal
Categories Salads
Time 40m
Yield 4 to 6 as a side dish (2 to 3 as a main course)
Number Of Ingredients 14
Steps:
- Bring a kettle of water to a boil. Place the bulgur in a large bowl with ½ teaspoon salt and 1¼ cups boiling water. Cover the bowl tightly with saran wrap and let sit for 15-30 minutes, or until all of the water is absorbed. Let cool, then fluff with a fork.
- Meanwhile, to soften the bite of the raw onions, place them in a small bowl and cover with cold water. Let sit for ten minutes, and then drain. (Feel free to skip this step if you don't mind the strong taste of raw onions.)
- In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, parsley, and chick peas. Toss well, then taste and adjust seasoning if necessary. Chill until ready to serve or up to two days. Serve cold or room temperature.
Nutrition Facts : Calories 336, Fat 15g, Carbohydrate 46g, Protein 9g, SaturatedFat 2g, Sugar 7g, Fiber 11g, Sodium 1085mg, Cholesterol 0mg
CRACKED WHEAT SALAD
Onion, parsley, mint, peanut oil and lemon juice add color and refreshing flavor to this chilled bulgur salad.
Provided by My Food and Family
Categories Recipes
Time 2h45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Mix bulgur and broth in medium bowl. Let stand 30 min.; drain well.
- Add onions, parsley and mint; mix well. Stir in oil, lemon juice and pepper. Cover.
- Refrigerate 2 hours or until ready to serve. Serve on lettuce-covered plates.
Nutrition Facts : Calories 180, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 18 g, Fiber 4 g, Sugar 2 g, Protein 4 g
CRACKED WHEAT SALAD WITH GRILLED RED ONION
Steps:
- Place the bulgur in a large bowl and cover with boiling water, let stand 15 minutes and drain. Brush the onion slices on both sides with the olive oil and season with salt and pepper to taste. Grill on both sides until almost cooked through, remove and coarsely chop. Place the bulgur in a large bowl, add the remaining ingredients and mix to combine. Season with salt and pepper to taste. Serve at room temperature.
More about "cracked wheat salad with grilled red onion food"
TURKISH CRACKED WHEAT SALAD RECIPE | GOURMET TRAVELLER
From gourmettraveller.com.au
Servings 4Estimated Reading Time 50 secsAuthor Max AdeyTotal Time 16 mins
- For roasted capsicum dressing, place ingredients in a blender, season to taste and blend until well combined.
- Transfer burghul to a serving dish and toss with onion and herbs, season to taste and drizzle with dressing to serve.
CRACKED WHEAT SALAD - EVERYDAY COOKS
From everydaycooks.co.uk
Cuisine AmericanCategory AccompanimentServings 4Total Time 25 mins
MEDITERRANEAN CRACKED WHEAT SALAD - SIDECHEF
From sidechef.com
5/5 (1)Total Time 40 minsCuisine MediterraneanCalories 460 per serving
- In a medium bowl add Bulgur Wheat (1 cup) and boiling Water (1 3/4 cup) and cover tightly with saran wrap. Set aside for 15-20 minutes for the wheat to absorb the liquid.
- Meanwhile, add Kalamata Olives (1/2 cup), Celery (1/2 cup), Red Onion (1/3 cup), Pepperoncini Pepper (1/2 cup), Canned Chickpeas (8 ounce), Grape Tomatoes (1 cup) and Radish (1/2 cup) in a large bowl.
- Zest the Lemon (1) and place the zest in a small bowl. Juice the lemon — you should have about 1/4 cup — if not, juice another half of a lemon to equal 1/4 cup of juice.
- Add the Fresh Parsley (1/4 cup), Garlic (1 clove), Kosher Salt (1/2 teaspoon), Ground Black Pepper (1/4 teaspoon), Dried Oregano (3/4 teaspoon) and Crushed Red Pepper Flakes (1 pinch).
10 BEST BULGUR CRACKED WHEAT RECIPES | YUMMLY
From yummly.com
LENTIL, CRACKED WHEAT, AND VEGETABLE SALAD RECIPE | MYRECIPES
From myrecipes.com
3/5 (1)Calories 319 per servingServings 4
- Combine boiling water and bulgur in a large bowl; stir well. Let stand 20 minutes or until water is absorbed.
- Place the lentils in a large saucepan; cover with water to 2 inches above lentils, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain well; add to bulgur, and set aside.
- Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Add zucchini, bell peppers, and onion, and saute 7 minutes or until vegetables are crisp-tender. Add vegetables to bulgur mixture.
- Combine remaining oil, orange rind, orange juice, lemon juice, salt, and pepper in a small bowl; stir well. Add to bulgur mixture; toss gently. Serve warm or at room temperature. Garnish with lime wedges, if desired.
CRACKED WHEAT SALAD & NECTARINES, PARSLEY, & PISTACHIOS ...
From myrecipes.com
5/5 (14)Calories 188 per servingServings 6
CRACKED WHEAT SALAD - HOBBY FARMS
From hobbyfarms.com
Estimated Reading Time 6 mins
BULGUR WHEAT SALAD WITH CHICKPEAS - POOK'S PANTRY
From pookspantry.com
4.4/5 (17)Category Side DishCuisine Middle EasternCalories 347 per serving
EAT LEBÖ - FOOD — LEBÖ
From eatlebo.co
Location 80 Victoria Road Ruislip, England, HA4 0AL United KingdomPhone 01895 631401
CRACKED WHEAT SALAD RECIPE - COOKEATSHARE
From cookeatshare.com
1/5 Calories 14 per serving
MEDITERRANEAN CRACKED WHEAT SALAD - GARLIC & ZEST
From garlicandzest.com
5/5 (6)Total Time 20 minsCategory Main Course, Salad, Side DishCalories 331 per serving
GRILLED SALMON WITH RED WINE BBQ SAUCE ... - FOOD NETWORK
From foodnetwork.co.uk
Cuisine AmericanCategory Main-CourseServings 4
SEARCH PAGE - FOOD NETWORK
From foodnetwork.co.uk
KALE AND CRACKED WHEAT SALAD - COOK WITH SOUSOU
From cookwithsousou.com
CRACKED WHEAT SALAD | RECIPES WIKI | FANDOM
From recipes.fandom.com
CRACKED WHEAT SALAD RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
CRACKED WHEAT SALAD WITH GRILLED RED ONION RECIPE ...
From cookeatshare.com
BROCCOLI SALAD WITH BACON RED ONION - COOKEATSHARE
From cookeatshare.com
SEARCH FOR RECIPES ADVANCED SEARCH - FOODNETWORK.CO.UK
From foodnetwork.co.uk
CRACKED OLIVE SALAD - COOKEATSHARE
From cookeatshare.com
GRILLED RED ONION RECIPE
From crecipe.com
GRILLED VEGGIE TABBOULEH – MEMPHIS WOOD FIRE GRILLS
From memphisgrills.com
GRILLED PRAWNS WITH PAPAYA-MINT VINAIGRETTE CRACKED WHEAT ...
From recipes.fandom.com
CRACKED WHEAT SALAD WITH DATES & TAHINI YOGURT
From spoonacular.com
SEA SCALLOPS WITH CRACKED WHEAT SALAD ROASTED RED PEPPER ...
From tfrecipes.com
SALADS WITH GRAINS | FOOD & WINE
From foodandwine.com
GRILLED SALMON WITH RED WINE BBQ SAUCE, HAZELNUT BUTTER ...
From foodnetwork-uk-stage.loma-cms.com
CRACKED WHEAT SALAD RECIPE
From crecipe.com
CRACKED WHEAT SALAD WITH GRILLED RED ONION RECIPE
From crecipe.com
CRACKED WHEAT RAISIN BREAD RECIPE
From crecipe.com
CRACKED POTATO SALAD RECIPE
From crecipe.com
BULGUR WHEAT RECIPES - BBC GOOD FOOD
SPINACH SALAD WITH GRILLED RED ONION AND TAHINI ...
From tfrecipes.com
WHEAT SALAD TOMATO - COOKEATSHARE
From cookeatshare.com
CRACKED WHEAT AND MINT SALAD RECIPES
From tfrecipes.com
A MONTH OF SUMMER SALAD RECIPES | COOKING LIGHT
From cookinglight.com
SEARCH FOR RECIPES - FOODNETWORK.CO.UK
From foodnetwork.co.uk
SEARCH PAGE - FOOD NETWORK
From foodnetwork.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love