ROASTED ASPARAGUS WITH CRUNCHY PARMESAN TOPPING
This comforting gratin is ready in less than 30 minutes. Feel free to use the thin asparagus, as noted in the recipe, or use thick asparagus, trimmed and peeled, as in the video. Or, just use the Parmesan breadcrumb topping on another favorite vegetable. It's a welcome and perfectly crisp addition to just about any meat or vegetable.
Provided by Mark Bittman
Categories easy, quick, weekday, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 500 degrees; while it heats, put bread in, and check frequently until it is lightly toasted and dry. Coarsely grind or grate bread and cheese together (a small food processor is best), and keep crumbs larger than commercial bread crumbs.
- Rinse asparagus, and break off woody bottoms. Lay stalks in a baking dish that will hold them in two or three layers. Toss with bits of butter or the oil, sprinkle with salt and pepper, and place in oven.
- Roast 5 minutes, then shake dish to redistribute butter or oil. Roast 5 minutes more, then test for doneness by piercing a spear with point of a sharp knife; it should slide in but meet a little resistance. (Up to this point, the recipe can be made as much as two hours before serving; just leave asparagus at room temperature).
- Turn on broiler and place rack as close as possible to heating element. Top asparagus with cheese-crumb mixture and run under broiler to brown, a minute or two. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 186, UnsaturatedFat 10 grams, Carbohydrate 11 grams, Fat 13 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 462 milligrams, Sugar 4 grams, TransFat 0 grams
PRAWN & VEGETABLE BAKE
I like the recipe because it is really very simple and can be varied to suit what you have in the store cupboard and/or freezer. It is my own creation in response to my wife asking 'can we have something different?' when our resources were somewhat depleted. She was immediately taken with it and I now have to make it at least once a week, which is why I have found lots of ways to vary it! I must admit that I was very pleased with my first version and it is now one of my favourite dishes.
Provided by HowardDel8841
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- preheat the oven to 180C/350F/GM4.
- Take an oval ceramic or ovenproof glass baking dish (9"x13" approx).
- Arrange the cauliflower and broccoli florets in the dish so that there is an attractive balance of colour.
- Next arrange the carrot slices between the cauli and broccoli, again ensuring an attractive balance of colour.
- Now scatter the prawns evenly over the whole dish.
- Set aside.
- Melt the butter in a medium sized saucepan and then stir in the flour, using a wooden spoon.
- Cook for two minutes, stirring all the time.
- Now start to add the milk a little at a time, stirring all the time.
- As the mixture thickens add more milk and keep stirring.
- As the sauce thickens you might like to change to a whisk since this will ensure a smoother sauce.
- When all the milk has been absorbed into the sauce, add the Roulade soft cheese and half the chives.
- Season with a little cayenne pepper.
- Stir and cook for two minutes before spooning carefully over the contents of the dish.
- Mix the breadcrumbs and the grated Cheddar cheese.
- Scatter evenly over the dish and bake in the oven for 25/30 minutes until the top is golden brown.
- Scatter the remaining chives over the dish before serving.
- Serve with steamed baby new potatoes, preferably Jersey Royals, if desired although this dish is sufficiently filling to stand alone.
- You do not need to be too strict about the quantities of vegetables so long as you fill the dish.
- BE SURE THAT YOU DO NOT OVERSTEAM THE VEGETABLES IN THE FIRST PLACE!
- They must retain a crunch.
- Be sure to refresh them in cold running water as soon as they are removed from the steamer.
- This not only stops further cooking but also helps to retain the vibrant colours which make the dish attractive to the eye.
- This dish is very versatile and is easily adapted to a vegetarian dish- simply leave out the prawns!
- I also like to use wafers of thinly sliced ham as an alternative to prawns and I tend to add a little garlic to the cheese sauce because I like it!
- 'Roulade'is a garlic and herb flavoured cream cheese and any similarly flavoured cream cheese may be substituted.
Nutrition Facts : Calories 674.8, Fat 44.1, SaturatedFat 25.4, Cholesterol 216.8, Sodium 956, Carbohydrate 43.1, Fiber 3.7, Sugar 12.9, Protein 29.4
BAKED ASPARAGUS
Serve this Baked Asparagus recipe as a simple side dish. All it takes is olive oil, salt, pepper and the heat of your oven.
Provided by Food Network
Categories side-dish
Time 25m
Yield 8 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F.
- Place asparagus in a large plastic bag. Drizzle half the olive oil over the asparagus, seal the bag and shake until asparagus is coated evenly with the olive oil. If necessary, add only enough of the remaining olive oil to coat the asparagus. Place the asparagus in a single layer on a cookie sheet, season with salt and pepper. Bake until tender or crunchy depending upon your preference, about 12 to 20 minutes.
- Tips: (Shortcut chef) Toss asparagus with oil, salt and pepper as directed below and store in refrigerator until you're ready to bake it off. Get into the habit of spending 5 to 15 minutes prepping tonight or tomorrow's dinner during the day and you will be eating in more than out. The weight will come off quicker with home cooked healthful meals and you know it.
- Tip: From mom's lips to your ears: You forgot to tell them to snap off the woody bottoms. Tell em to hold asparagus, one at a time, in their hands near the cut end and snap it like kindling. Mother Nature saw to it that the asparagus breaks in just the right spot, save the ends for stock.
- Morph: Serve one other simple veggie side and a piece of oven baked fish such as salmon and dinner is all done. Cook off extra asparagus and throw it into a frittata, polenta, or pasta later in the week.
- If the Queen's coming for dinner, toss cooked asparagus with fresh lemon, plate and garnish with thin curls of Parmesan.
- Tip: Asparagus starts losing its sweetness the minute it's cut, therefore, as always, look for the freshest stalks possible. Skins should be smooth and bright colored with tightly formed heads.
CRUNCHY TOPPED PRAWN & ASPARAGUS BAKE
This recipe is from the *Best Seafood Recipes* of the Australian Women's Weekly cookbook series, is an easy make-ahead fix & makes a great 1-dish meal when paired w/a mixed green salad. Per the intro, "This dish can be made several hrs ahead. Keep covered in the refrigerator & bake just b4 required." *Enjoy*
Provided by twissis
Categories One Dish Meal
Time 42m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F.
- Cook asparagus till crisp-tender, cut into 1-in pieces & set aside.
- Melt 1st butter amt in med saucepan. Add garlic, celery, bell pepper & prawns. Stir constantly over med-heat for about 3 min or till prawns are tender.
- Add flour, stir for 1 min & remove from heat.
- Gradually stir in milk & return to heat, stirring constantly for 3 min or till mixture boils & thickens.
- Remove from heat & stir in asparagus + half the cheese. Spoon mixture into shallow oven-proof dish.
- Combine remaining cheese, breadcrumbs & 2nd butter amt in bowl & sprinkle evenly over the prawn mixture.
- Bake for about 20 min or till golden brown. Allow to cool slightly & serve.
Nutrition Facts : Calories 541.1, Fat 37.2, SaturatedFat 22.6, Cholesterol 244.3, Sodium 1163.2, Carbohydrate 23.3, Fiber 3.8, Sugar 4.7, Protein 29.8
ASPARAGUS FISH BAKE
Found in the magazine Cooking for Two Spring 2006. Another simple and delicious recipe. I am writing as posted but I generally mince some garlic and a few red pepper flakes (for some zing) and add to the onion when sauting in butter. I also season the fish with a little Old Bay Seasoning and use panko crumbs for the saltines.
Provided by mama smurf
Categories Weeknight
Time 35m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place the asparagus in a small saucepan and cover with water. Bring to boil;cook for 1-2 minutes. Drain and place in a 1-qt. baking dish coated with nonstick cooking spray. Top with fish; set aside.
- In a small saucepan, saute onion in 1 tablespoon butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat, stir in cheese until melted. Pour over fish.
- Melt remaining butter; stir in crackers and parsley. Sprinkle over cheese sauce. Bake , uncovered, at 350 degrees for 20-25 minutes or until crumbs are golden brown and the fish flakes easily with a fork.
BAKED ASPARAGUS WITH CHEESY ONION TOPPING
I never liked asparagus growing up until I tried this baked asparagus recipe that my aunt made. Now I eat it almost every week. Highly recommend this recipe for kids who are fussy about eating asparagus or vegetables. If you like asparagus, you will love this! Super easy to make.
Provided by corvettecruzer
Categories Side Dish Vegetables Asparagus Baked
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a large baking sheet with cooking spray.
- Snip the white ends off of the asparagus so that all of the stalks are roughly the same length. Lay the stalks on a baking sheet so that they are all touching.
- Drizzle asparagus stalks with olive oil. Shake the onion soup mix packet to mix up any settled ingredients; sprinkle over asparagus.
- Bake in the preheated oven until softened and lightly browned, 25 to 35 minutes.
- Remove from oven; sprinkle mozzarella cheese on top of the asparagus. Continue baking until cheese is melted and starting to brown, about 5 minutes more.
Nutrition Facts : Calories 92.3 calories, Carbohydrate 6.6 g, Fat 7 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 311.6 mg, Sugar 2.2 g
TUNA & ASPARAGUS BAKE
Make and share this Tuna & Asparagus Bake recipe from Food.com.
Provided by SodaHub
Categories < 60 Mins
Time 1h
Yield 4 , 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 180 degrees.
- Place drained tuna in square casserole, spread asparagus spears over tuna.
- Beat eggs add cheese and cream, mix together and pour over tuna and asparagus.
- cook for 45minutes until top a golden brown -- .
Nutrition Facts : Calories 346.6, Fat 26.8, SaturatedFat 15.7, Cholesterol 208.8, Sodium 621.1, Carbohydrate 9.3, Fiber 1.7, Sugar 1.3, Protein 18.5
OVEN-ROASTED ASPARAGUS
Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.
Provided by swedishmilk
Categories Side Dish Vegetables Asparagus Baked
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g
BAKED SHRIMP AND ASPARAGUS
I invented this casserole when I needed to serve 30 co-workers for a holiday party. I knew it was a hit when people asked for the recipe. Now I make it frequently for guests because it tastes special, yet it's fast to fix.-Jane Rhodes, Silverdale, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4-6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first five ingredients. Spoon into a greased 8-in. square baking dish. , Bake, uncovered, at 425° for 20 minutes or until shrimp turn pink. Top with croutons if desired; bake 5 minutes longer. Serve with rice.
Nutrition Facts : Calories 124 calories, Fat 5g fat (3g saturated fat), Cholesterol 124mg cholesterol, Sodium 598mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.
SUPERFAST ASPARAGUS
Roast asparagus is a 15-minute side dish (and YUM).
Provided by MSLILLY
Categories Side Dish Vegetables Asparagus Baked
Time 15m
Yield 3
Number Of Ingredients 2
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
- Bake in the preheated oven until tender, about 10 minutes.
Nutrition Facts : Calories 32.4 calories, Carbohydrate 6.3 g, Fat 0.2 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 161 mg, Sugar 2.8 g
PENZEY'S HAM AND ASPARAGUS BAKE
This just came in Penzey's Spring '08 catalog. We tried this and it was really yummy! I added the 1 more cup of asparagus and you could use Egg Beaters to reduce the cholesterol. I adjusted the seasonings just a bit.
Provided by WI Cheesehead
Categories Breakfast
Time 50m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F Lightly grease a 9x13-inch baking pan.
- Melt butter in frying pan over medium heat; add the asparagus and green onions and saute until tender, about 8 minutes, stirring frequently.
- If you like, add the ham to saute for the last 2 minutes.
- When they vegetables are tender, add them to the baking pan along with the ham.
- In a large bowl, beat together the eggs, milk mixed with flour, Parmesan cheese, salt, thyme, rosemary, garlic and pepper.
- Beat until smooth and pour over the ham mixture.
- Bake, uncovered, for 30 minutes or until a knife inserted in the center comes out clean.
- Sprinkle with cheddar cheese. Bake an additional 3-5 minutes until the cheese is melted.
- Let set a few minutes before cutting and serving.
Nutrition Facts : Calories 196.5, Fat 11.4, SaturatedFat 5.2, Cholesterol 157.8, Sodium 261.3, Carbohydrate 8, Fiber 0.8, Sugar 0.7, Protein 15
SHEET-PAN CHIPOTLE-LIME SHRIMP BAKE
I like to make this seafood dinner for company because it tastes amazing, but takes very little effort to throw together. Use asparagus, Broccolini or a mix of the two. It's all about what's available for a decent price. -Colleen Delawder, Herndon, Virginia
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Place potatoes in a greased 15x10x1-in. baking pan; drizzle with olive oil. Sprinkle with 1/4 teaspoon sea salt; stir to combine. Bake for 30 minutes. Meanwhile, squeeze 1/3 cup juice from limes, reserving fruit. Combine the lime juice, melted butter, chipotle and remaining sea salt., Remove pan from the oven; stir potatoes. Arrange asparagus, Broccolini, shrimp and reserved limes on top of potatoes. Pour lime juice mixture over vegetables and shrimp., Bake until shrimp turn pink and vegetables are tender, about 10 minutes longer. Sprinkle with minced fresh cilantro.
Nutrition Facts : Calories 394 calories, Fat 17g fat (8g saturated fat), Cholesterol 168mg cholesterol, Sodium 535mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 6g fiber), Protein 25g protein.
CRUNCHY CHILI LIME SHRIMP
Easy, quick and family friendly, this chili lime shrimp recipe is dairy free and comes together in about 30 minutes. The secret is the bright, flavor-packed sauce. Serve over greens, store-bought slaw or cauliflower rice. -Julie Peterson Crofton, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 425°. Place the first 7 ingredients in a greased 15x10x1-in. pan. Finely grate zest from lime. Cut lime crosswise in half; squeeze juice. Add zest and juice to shrimp mixture; toss to coat., In a small bowl, combine crushed chips, cilantro and oil; sprinkle over shrimp mixture. Bake until shrimp turn pink, 12-15 minutes. Top with tomatoes and avocado. If desired, serve with additional lime wedges and cilantro.
Nutrition Facts : Calories 230 calories, Fat 13g fat (2g saturated fat), Cholesterol 138mg cholesterol, Sodium 315mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges
SHEET PAN LEMON BUTTER GARLIC SHRIMP WITH ASPARAGUS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a rimmed 9x12-inch baking pan with parchment paper and grease with cooking spray.
- Place asparagus on the prepared baking pan and drizzle with 1 tablespoon olive oil. Sprinkle with garlic, 1 teaspoon salt, and 1/2 teaspoon pepper; toss until well coated. Arrange asparagus in a single layer.
- Bake in the preheated oven until slightly tender, about 6 minutes.
- Remove from oven and place shrimp on one side of the pan. Drizzle with remaining 1 tablespoon olive oil, 1 teaspoon salt, 1/2 teaspoon pepper, and smoked paprika; toss until well coated. Place shrimp in a single layer next to the asparagus. Top asparagus and shrimp with cubed butter.
- Roast in the preheated oven until shrimp is opaque, about 6 minutes.
- Remove pan from oven and drizzle with lemon juice.
Nutrition Facts : Calories 300.3 calories, Carbohydrate 6.9 g, Cholesterol 281.8 mg, Fat 17.1 g, Fiber 2.7 g, Protein 30.7 g, SaturatedFat 6.8 g, Sodium 1524.8 mg, Sugar 2.4 g
More about "crunchy topped prawn asparagus bake food"
SHEET PAN SHRIMP AND ASPARAGUS RECIPE
From simplyrecipes.com
ROASTED ASPARAGUS + 3 TOPPING IDEAS - EATING BIRD FOOD
From eatingbirdfood.com
CRISPY GNOCCHI WITH PEAS, ASPARAGUS AND LEMON
From culinaryginger.com
ASPARAGUS AND PROSCIUTTO BAKE - TESCO REAL FOOD
From realfood.tesco.com
CRISPY OVEN BAKED SHRIMP - EASY PEASY MEALS
From eazypeazymealz.com
7 SHRIMP ASPARAGUS RECIPES YOU'LL WANT TO MAKE TONIGHT ...
From allrecipes.com
CRISPY PARMESAN ROASTED ASPARAGUS - TIPHERO
From tiphero.com
CRISPY PANKO-PARMESAN BAKED SHRIMP RECIPE - EATINGWELL
From eatingwell.com
DAB AND ASPARAGUS BAKE | FISH RECIPES | JAMIE MAGAZINE
From jamieoliver.com
BAKED COD WITH POTATOES AND ASPARAGUS - BEV COOKS
From bevcooks.com
ASPARAGUS MAIN DISH RECIPES | ALLRECIPES
From allrecipes.com
BAKED PRAWN, ASPARAGUS AND BROAD BEAN RISOTTO | FOOD TO LOVE
From foodtolove.co.nz
THE BEST EASY SHRIMP AND ASPARAGUS ... - SWEET CS DESIGNS
From sweetcsdesigns.com
COOK WITH M&S | A FREE APP FULL OF DELICIOUS M&S RECIPES.
From cookwithmands.com
25+ HIGH-PROTEIN SHRIMP DINNER RECIPES - EATINGWELL
From eatingwell.com
CRUNCHY CRISP TOPPING - RECIPE - FINECOOKING
From finecooking.com
CHICKEN WITH CRUNCHY SALSA TOPPING - SAFEWAY
From safeway.ca
20+ DINNER RECIPES WITH PANKO BREADCRUMBS - EATINGWELL
From eatingwell.com
BAKED AND ROASTED ASPARAGUS RECIPES - EATINGWELL
From eatingwell.com
20+ PANKO-CRUSTED VEGETABLE RECIPES - EATINGWELL
From eatingwell.com
CHORIZO, PEPPER & PRAWN BAKE | JAMIE OLIVER RECIPES
From jamieoliver.com
BAKED ASPARAGUS WITH PARMESAN - CARLSBAD CRAVINGS
From carlsbadcravings.com
SHRIMP AND ASPARAGUS SHEET PAN MEAL - THE COOKIE ROOKIE®
From thecookierookie.com
BAKED ASPARAGUS CHEESE RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
CRUNCHY POLENTA RECIPE WITH ASPARAGUS AND PEAS - GREAT ...
From greatitalianchefs.com
SHRIMP ASPARAGUS PIZZA RECIPE - I AM A FOOD BLOG
From iamafoodblog.com
BAKED SHRIMP RECIPES | MYRECIPES
From myrecipes.com
ONE PAN ROASTED LEMON GARLIC BUTTER SHRIMP AND ASPARAGUS ...
From carlsbadcravings.com
SHRIMP FRIED RICE WITH ASPARAGUS - SLENDER KITCHEN
From slenderkitchen.com
SPICY BAKED SALMON TACOS RECIPE: THIS TASTY, HEALTHIER ...
From 30seconds.com
CRISPY SHEET PAN SALMON WITH LEMONY ASPARAGUS AND CARROTS ...
From myrecipes.com
BAKED SHRIMP RECIPE WITH LEMON GARLIC BUTTER ... - EATWELL101
From eatwell101.com
SHEET PAN SALMON RECIPE WITH ASPARAGUS ... - 30SECONDS FOOD
From 30seconds.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love