Crunchy Trail Mix Food
CRUNCHY TRAIL MIX
"This mix was the perfect item for my daughter to take to high school track meets," says Blue Springs, Nebraska's Theresa Gingery. Five ingredients make up this colorful crowd-pleaser that's crunchy, chewy and not too sweet.
Provided by Taste of Home
Categories Snacks
Time 15m
Yield 8 cups.
Number Of Ingredients 5
Steps:
- In a large bowl, combine all ingredients; mix well. Store in an airtight container.
Nutrition Facts : Calories 526 calories, Fat 27g fat (10g saturated fat), Cholesterol 6mg cholesterol, Sodium 197mg sodium, Carbohydrate 64g carbohydrate (47g sugars, Fiber 6g fiber), Protein 12g protein.
CRUNCHY TRAIL MIX
This is from the American Diabetes Association. I needed to make my DFIL snacks for his trip down to FL and this was lovely!! My DFIL has a BIG sweet tooth (despite being diabetic) and he latched onto this like he would never eat again!!
Provided by kymgerberich
Categories Lunch/Snacks
Time 30m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F.
- In large bowl, combine cereal, pretzels, almonds, raisins and cinnamon; mix well.
- In small bowl, combine syrup, oil and vanilla; slowly pour over cereal mixture. Stir will to coat evenly.
- Spread on 15x10-inch baking ban coated with vegetable cooking spray.
- Bake 25 to 30 minutes or until golden brown, stirring frequently. Cool. Store in airtight container.
Nutrition Facts : Calories 161.5, Fat 3.9, SaturatedFat 0.5, Sodium 398.1, Carbohydrate 28.9, Fiber 1.4, Sugar 3.8, Protein 3.8
CRUNCHY CEREAL TRAIL MIX
Provided by Food Network Kitchen
Time 20m
Yield 7 cups
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Toss the puffed rice, puffed wheat, Chex, puffed millet, oats and coconut on a large rimmed baking sheet. Bake 5 minutes.
- Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the honey, cinnamon and salt.
- Pour the butter mixture over the cereal mixture and gently stir with a rubber spatula. Return to the oven; bake until golden brown, 3 to 5 minutes. Let cool completely; store in an airtight container.
TRAIL MIX
My kids love to help me make this. Again, this is an awesome lunch box item. If they don't eat this at lunch, they tend to pull it out in the car on the way home - so I don't hear the ongoing whine of "I'm sssstttttaaaaaaarrrrrvvvvvviiinnnnngggg!!!!!" Because peanuts are a high allergen food, I use raw (EFA-rich) almonds and sunflower seeds. Chocolate/carob is not necessary in this recipe. A great substitute is dried cherries, cranberries, or blueberries. Try one of these combos: almond/raisin (simple and tastes like PB&J) almonds/prunes/apricots/sunflower seeds (tastes divine and is a great source of fiber) raw cashews/coconut/dried bananas/raisins and maybe chocolate chips ("Monkey Chow") almonds/sunflower seeds/cherries/bananas (tangy and crunchy)
Provided by Mom2Eight
Categories Lunch/Snacks
Time 2m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Pour everything into a large container, cover and shake!
- Store in an air tight container. Place in the fridge/freezer to retain the properties of the essential fatty acids.
Nutrition Facts : Calories 371.5, Fat 24.1, SaturatedFat 2, Sodium 83.8, Carbohydrate 35.5, Fiber 6.2, Sugar 21.8, Protein 10.8
CEREAL TRAIL MIX
All ages are sure to enjoy this easy-to-assemble snack. "We spend a lot of time camping, canoing and attending softball games," says Holly Youngers from Cunningham, Kansas. "This crunchy mix is good for any of these occasions."
Provided by Taste of Home
Categories Snacks
Time 15m
Yield about 4-3/4 quarts.
Number Of Ingredients 5
Steps:
- In a large bowl, combine all ingredients. Store in an airtight container.
Nutrition Facts :
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