Crustless Tomato And Basil Quiche Low Carb Food
CRUSTLESS TOMATO AND BASIL QUICHE (LOW CARB)
I got this from the Low Sodium Cooking newsletter. This tastes best with fresh garden tomatoes. A great recipe to use up some of the summer garden produce. I used leeks and cheddar cheese because I had those on hand and it still tasted wonderful! You could add a baked crust if you want to, but it's not necessary.
Provided by WI Cheesehead
Categories Breakfast
Time 25m
Yield 8 slices
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Spray 9" pie pan with cooking spray and layer 1/2 cup of cheese on the bottom.
- Heat olive oil in a large skillet over medium heat and saute onion until soft; layer over cheese in pie pan.
- Sprinkle tomato slices with flour and basil, then saute 1 minute on each side; layer over onions in pie pan.
- In a small bowl, whisk together eggs and milk, season with pepper and pour over the onion/tomato layers in the pie pan.
- Sprinkle top of quiche with remaining 1/2 cup of cheese and bake at 400° F for 10 minutes.
- Reduce heat to 350° F and bake for 15 to 20 minutes, or until filling is puffed and golden brown. Serve warm.
Nutrition Facts : Calories 82, Fat 2.7, SaturatedFat 0.8, Cholesterol 6.1, Sodium 99.8, Carbohydrate 6.6, Fiber 0.9, Sugar 2.5, Protein 8.3
CRUSTLESS SPINACH, MUSHROOM, AND TOMATO QUICHE (KETO)
Skip the crust for a low-carb, keto version of a brunch staple - quiche with fresh spinach, mushrooms, and cherry tomatoes.
Provided by Fioa
Categories Breakfast and Brunch Eggs Quiche
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.
- Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.
- Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.
- Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle the remaining Gouda cheese on top.
- Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.
Nutrition Facts : Calories 207.6 calories, Carbohydrate 3.7 g, Cholesterol 131.4 mg, Fat 18.6 g, Fiber 0.6 g, Protein 7.5 g, SaturatedFat 11 g, Sodium 323.8 mg, Sugar 1.3 g
TOMATO BASIL QUICHE
A very simple recipe with complex flavors. The Tomato, Basil, Gruyere, and Dijon are fantastic together.
Provided by Marcea Pfarner
Categories Lunch/Snacks
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Spread Mustard in the bottom of the Pie crust.
- Place fresh Basil over mustard enough to cover bottom
- Spread slices of Gruyere cheese over Basil.
- Spread Tomatoes over Cheese.
- In a separate bowel beat eggs and cream, then pour over tomatoes.
- Add pepper to taste.
- Bake at 350-375 for 45mins or until eggs and crust look done
- Let rest 15 mins before cutting.
Nutrition Facts : Calories 490.1, Fat 34.7, SaturatedFat 14, Cholesterol 261, Sodium 453.1, Carbohydrate 26, Fiber 2.9, Sugar 3.1, Protein 18.9
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May 29, 2012 - I got this from the Low Sodium Cooking newsletter. This tastes best with fresh garden tomatoes. A great recipe to use up some of the summer garden produce. I used leeks and cheddar cheese because I had those on hand and it still tasted wonderful! You could add a baked crust if you want to, but it's not necessary.
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