Daikon Fettuccine With Cyndis Vegan Alfredo Sauce Food

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DAIRY-FREE FETTUCCINE ALFREDO



Dairy-Free Fettuccine Alfredo image

This Dairy-Free Fettuccine Alfredo is rich, creamy, and oh-so-satisfying!

Provided by Marlynn Schotland

Categories     dinner     lunch     Main Course

Time 30m

Number Of Ingredients 12

8 ounces fettuccine pasta
4 tablespoons vegan butter
3-4 cloves garlic, minced (use less or more, depending on how much you like garlic! )
2 tablespoons all-purpose flour
1 14.5-ounce can coconut milk
⅓ cup vegetable stock or broth
2 tablespoons reserve hot pasta water (use more if your sauce needs it)
1 teaspoon freshly cracked black pepper
1 teaspoon Dijon mustard
¼ cup nutritional yeast
1 tablespoon parsley (freshly chopped)
salt and pepper (to taste)

Steps:

  • Cook pasta according to package directions. Meanwhile, make the sauce.
  • In a large saucepan, add vegan butter and garlic over medium heat. Sauté garlic for 1-2 minutes, until butter is just melted.
  • Sprinkle flour into the pan and stir just until the flour is incorporated into the butter. Slowly add in the coconut milk and vegetable stock; use a whisk to stir away clumps and combine ingredients.
  • Whisk until the mixture comes to a low boil then starts to thicken a bit. Add two tablespoons of hot starchy pasta water (the water from the pot in which you cooked the pasta) and continue to stir continuously for another minute. The sauce will continue to thicken, so it shouldn't be super thick yet at this point, but it should be thicker than when you started stirring the liquid.
  • Remove from heat and immediately stir in Dijon mustard, 1 teaspoon of black pepper, and nutritional yeast flakes. Stir until the flakes have melted. Add the cooked pasta to the pan and gently toss together with the sauce, coating all of the pasta evenly.
  • Salt and pepper to taste. Garnish with freshly chopped parsley.

Nutrition Facts : Calories 331 kcal, Carbohydrate 46 g, Protein 10 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 48 mg, Sodium 196 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 7 g, ServingSize 1 serving

DAIKON 'FETTUCCINE' WITH CYNDI'S VEGAN ALFREDO SAUCE



Daikon 'fettuccine' With Cyndi's Vegan Alfredo Sauce image

I got this recipe from "The Vegetarian Low-Carb Diet" book by Rose Elliott. Description from book: Cyndi's Vegan Alfredo Sauce, which I've adapted just slightly by using almonds instead of cashews, is wonderful: really creamy and delicious, and packed with protein. It's great with vegetable 'pasta' and I also like it with Roasted Vegetables and Roasted Cauliflower with Lemon. You can use it whenever you want to add some extra protein to a meal. If you can get daikon (a long, white radish), it makes lovely 'fettuccine' and is very low in carbs - but you can also use courgettes, turnips or kohlrabi, for varying, slightly higher carb counts.

Provided by JoshH347

Categories     Soy/Tofu

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

18 ounces daikon radishes
olive oil
9 ounces firm tofu, drained and broken into rough pieces
1 garlic clove, peeled and crushed
2 ounces sliced almonds
4 sprigs basil
2 tablespoons lemon juice
3 1/2-5 fluid ounces water
salt & freshly ground black pepper

Steps:

  • Start with the sauce. Put the tofu and garlic into a food processor and whiz until smooth. Then add the almonds and basil and whiz again until as smooth as possible.
  • Add the lemon juice and enough of the water - or more - to got a creamy consistency. Season to taste with salt and pepper, transfer to a saucepan and set aside.
  • Bring half a saucepan of water to the boil. Meanwhile, cut the daikon into long, thin ribbons by running a swivel potato down the length.
  • Put the ribbons into the boiling water, bring back to the boil and cook for about 4 minutes, or until al dente. Drain immediately and return to the pan.
  • While the daikon is cooking, gently reheat the sauce.
  • To serve, either add the sauce to the daikon and mix well, or toss, the daikon in a little olive oil, serve out onto plates and pour the creamy sauce over the top.

Nutrition Facts : Calories 304.1, Fat 19.6, SaturatedFat 2.2, Sodium 71.2, Carbohydrate 20.3, Fiber 8.8, Sugar 8.7, Protein 18.2

FETTUCCINI WITH VEGAN MUSHROOM ALFREDO SAUCE



Fettuccini with Vegan Mushroom Alfredo Sauce image

Easy vegan pasta dish with mushroom Alfredo sauce.

Provided by Christa Miller

Time 20m

Yield 8

Number Of Ingredients 15

1 ½ cups raw cashews
2 cups unsweetened soy milk
1 cup water
¼ cup chopped fresh parsley
¼ cup nutritional yeast
1 tablespoon mellow white vegan miso
1 tablespoon lemon juice
1 teaspoon garlic powder
1 pinch ground nutmeg
1 teaspoon olive oil
5 cloves garlic, minced
3 pounds sliced fresh mushrooms
1 tablespoon water, or more as needed
1 teaspoon soy sauce
1 pound fettucine pasta, uncooked

Steps:

  • Combine cashews and 1 cup soy milk in a blender; blend until smooth. Add remaining soy milk, 1 cup water, parsley, nutritional yeast, miso, lemon juice, garlic powder, and nutmeg; blend until smooth. Set sauce aside.
  • Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, about 8 minutes.
  • While the pasta is cooking, heat oil in a large skillet over medium heat. Add mushrooms and garlic; saute until mushrooms are soft and golden brown, 8 to 10 minutes, adding small amounts of water if necessary to keep mushrooms from sticking. Stir in soy sauce.
  • Drain pasta and return it to the pot. Add sauce and heat over low heat until sauce is heated through, 2 to 3 minutes. Serve topped with mushrooms.

Nutrition Facts : Calories 449.1 calories, Carbohydrate 62.2 g, Fat 15.8 g, Fiber 6 g, Protein 21.3 g, SaturatedFat 3 g, Sodium 328.6 mg, Sugar 8.8 g

DAIKON FETTUCINE WITH TOMATO-BASIL SAUCE



Daikon Fettucine with Tomato-Basil Sauce image

This recipe for daikon fettucine with tomato-basil sauce is from "The New Art of Japanese Cooking," by chef Masaharu Morimoto.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 8

1 pound daikon
1 can (14 1/2 ounces) plum tomatoes
3 tablespoons extra-virgin olive oil
1/2 small onion, finely chopped
2 cloves garlic, minced
1 tablespoon chopped fresh basil
Salt and freshly ground black pepper
Freshly grated Parmigiano-Reggiano cheese, for serving (optional)

Steps:

  • Using a swivel-blade vegetable peeler, remove outer skin of the daikon and discard. Continue peeling down the length of the daikon, creating long ribbons that look like fettucine noodles. Place daikon noodles in a large bowl and cover with salted water; let soak 15 to 20 minutes.
  • Meanwhile, drain tomatoes, reserving half the juice in a medium bowl. Squeeze tomatoes with your hands into the bowl of reserved juice; mash to combine. You should have about 2 cups.
  • In a medium heavy-bottomed saucepan, heat oil over medium-high heat. Add onions and garlic; cook until softened, about 3 minutes. Add tomatoes and salt. Bring to a boil and cook, stirring often, until sauce is thick, 10 to 15 minutes. Season with salt and pepper.
  • Drain daikon noodles and dry them using a kitchen towel. Gently add noodles to sauce; reduce heat to medium. Cook until noodles are just heated through, about 1 minute. Divide among 3 or 4 serving plates; serve immediately, with cheese, if desired.

CREAMY SHRIMP ALFREDO



Creamy Shrimp Alfredo image

This dish uses a quick homemade alfredo sauce, which is tossed with pasta and shrimp. Delicious served with garlic bread and a garden salad.

Provided by TasteTester

Categories     Spaghetti

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb linguine, uncooked
2 tablespoons balsamic vinaigrette dressing
1/2 lb uncooked deveined peeled medium shrimp
3 garlic cloves, minced
6 ounces cream cheese, cubed
3/4 cup reduced-sodium chicken broth
1/4 cup grated parmesan cheese, divided
1 tablespoon chopped fresh Italian parsley

Steps:

  • Cook pasta as directed on package.
  • Meanwhile, heat dressing in large skillet on medium heat.
  • Add shrimp; cook and stir 2-3 minutes or until shrimp turn pink, adding garlic for the last minute.
  • Remove shrimp with slotted spoon; set aside.
  • Add cream cheese and broth to skillet; cook until cream cheese is completely melted, stirring frequently.
  • Stir in shrimp and 3 tablespoons parmesan.
  • Drain pasta.
  • Add to skillet; toss to coat.
  • Transfer to platter; sprinkle with remaining parmesan cheese and parsley.

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