Easy Bean Dip Food

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EASY BEAN DIP



Easy Bean Dip image

A rich cream bean dip full of flavor! Loads of cheese and a handful of jalapenos take this dip to the next level!

Provided by Holly Nilsson

Categories     Appetizer

Time 23m

Number Of Ingredients 8

4 ounces cream cheese (softened)
16 ounces refried beans (canned)
½ package taco seasoning
4 ounces mild green chiles (diced and drained)
½ cup sour cream
2 green onions (divided)
¼ cup jalapenos (chopped, optional)
3 cups cheddar cheese (divided)

Steps:

  • Preheat oven to 375°F.
  • Slice green onions dividing the white and green portions. Set the green part aside.
  • Combine cream cheese, refried beans, taco seasoning and sour cream with a hand mixer on until fluffy.
  • Add the whites of the onions, jalapenos, chiles and 2 cups of cheddar cheese.
  • Spread into a 2qt (or 8x8) baking dish.
  • Top with remaining cheese and bake 20-25 minutes or hot and cheese is melted.
  • Serve with tortilla chips.

Nutrition Facts : Calories 196 kcal, Carbohydrate 6 g, Protein 9 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 45 mg, Sodium 627 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

EASY & DELICIOUS BEAN DIP



Easy & Delicious Bean Dip image

This recipe is an old family recipe. It's super easy and delicious! It is a wonderful finger-food or appetizer. We always make it for the Superbowl, Christmas parties, New Year's Eve, and other get-togethers.

Provided by Strawberry Cake-Cake

Categories     Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb lean ground beef
1/4 yellow onion
1 teaspoon garlic salt
2 (12 ounce) cans refried beans
1 (8 ounce) can chopped green chilies
1/3 cup water
1/2 lb sharp cheddar cheese
1 (24 ounce) bag Fritos corn chips

Steps:

  • Chop onion very finely.
  • Place ground-beef and chopped onion in large frying pan. Brown beef with onion on medium heat until beef is browned through and onion is tender.
  • Drain oil from beef mixture and discard.
  • Sprinkle teaspoon garlic salt over beef. Add refried beans, green chiles and water to beef mixture. Depending on the consistencey you want, you can add more water. Stir well.
  • Cook over medium-low heat for 10 minutes.
  • While cooking, grate your cheese.
  • Once the mixture has cooked for 10 minutes, add grated cheese. Stir until cheese is completely melted.
  • Serve with Fritos (I like Fritos best!) or tortilla chips.

Nutrition Facts : Calories 996.6, Fat 53.8, SaturatedFat 15.7, Cholesterol 97.9, Sodium 1325.3, Carbohydrate 93.6, Fiber 12.7, Sugar 3.9, Protein 38.4

EASY 3-INGREDIENT BEAN DIP



Easy 3-Ingredient Bean Dip image

This dip has only 3 ingredients, but tastes much more complicated. Try experimenting with all the yummy cheese blends available now. Serve with tortilla chips, and serve alongside salsa.

Provided by HEATHYLIZ

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 15m

Yield 16

Number Of Ingredients 3

1 cup sour cream
1 (11.5 ounce) can condensed bean with bacon soup
2 cups shredded Cheddar cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Stir sour cream and soup together in a 9-inch square baking dish. Top with Cheddar cheese.
  • Bake in the preheated oven until cheese has melted, about 10 minutes.

Nutrition Facts : Calories 111.2 calories, Carbohydrate 4.4 g, Cholesterol 21.8 mg, Fat 8.1 g, Fiber 0.9 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 243.5 mg, Sugar 0.1 g

EASY BLACK BEAN DIP OR SANDWICH SPREAD



Easy Black Bean Dip or Sandwich Spread image

Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.

Provided by My Food Coach

Categories     Low Cholesterol

Time 5m

Yield 10 serving(s)

Number Of Ingredients 4

1 (14 1/2 ounce) can black beans, drained
0.5 (14 1/2 ounce) can tomatoes, petite diced, drained
1 lime, juice of, whole
fresh cilantro, handful

Steps:

  • Puree all of the ingredients in a food processor.
  • As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
  • As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.

QUICK AND EASY 7-LAYER BEAN DIP



Quick and Easy 7-Layer Bean Dip image

My brother and I make this all the time when people come over, and its usually the first thing gone. Its a fairly straightforward layered bean dip that you can throw together in minutes with readily available ingredients. Truth be told, if you count there are only 6-layers to this dish, the original recipe called for a layer of salsa and a layer of onions, we've combined and simplified (and bettered in my opinion) these two layers with pico de gallo. But since nobody has really questioned it, we've never called it anything else.

Provided by Indemnity83

Categories     < 15 Mins

Time 10m

Yield 10-12 serving(s)

Number Of Ingredients 10

1 (8 ounce) can refried beans
1 (1 1/4 ounce) package taco seasoning
1 (8 ounce) package sour cream
1 (16 ounce) package cream cheese
1 bell pepper
1 bunch green onion
1 (8 ounce) package Mexican blend cheese
16 ounces pico de gallo
1 (8 ounce) bag lettuce (shredded)
1 (13 ounce) bag tortilla chips

Steps:

  • Mix together the re-fried beans and taco seasoning and spread evenly in a 9" x 13" baking dish (or similarly sized serving dish).
  • Mix together the sour cream and cream cheese and spread over-top beans.
  • Add the next layers: pico de gallo, shredded lettuce & cheese.
  • Garnish the dish with chopped green onion and bell pepper and serve with a large bowl of chips.

EASY 3 INGREDIENT BEAN DIP



Easy 3 Ingredient Bean Dip image

Not to put too fine a point on it, but this recipe will change your life. I can only vouch for the heavenly combo of the brands that I use to make this dip, but feel free to use whatever products you enjoy.

Provided by Chef Honeywood

Categories     Black Beans

Time 10m

Yield 1/4 cup, 5 serving(s)

Number Of Ingredients 3

1 1/2 cups black beans (Goya)
4 ounces salsa (Newman's Own-Mild)
3 ounces colby-monterey jack cheese

Steps:

  • Place all of the ingredients into a microwave safe bowl, and stir so all items are incorporated.
  • On High power, microwave for about 1 minute. Stir the mixture and microwave again in 30 second intervals until the cheese is melted.
  • You know you are done when the cheese looks stringy and is evenly distributed throughout the dip.
  • Enjoy with your favorite tortillas.

Nutrition Facts : Calories 138.3, Fat 5.5, SaturatedFat 3.3, Cholesterol 15.1, Sodium 240.9, Carbohydrate 13.9, Fiber 4.9, Sugar 0.8, Protein 9.1

EASY CHEESY BEAN DIP



Easy Cheesy Bean Dip image

This dip will surely be a game day 'go-to' for friends and family; with only three ingredients, it also could not get any easier!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 20m

Yield 8

Number Of Ingredients 5

1 can (16 oz) Old El Paso™ refried beans
2 cans (4.5 oz each) Old El Paso™ chopped green chiles
2 cups shredded Mexican cheese blend (8 oz)
Make it FRESH toppings, as desired (see below)
Food Should Taste Good™ cantina tortilla chips, as desired

Steps:

  • Heat oven to 400°F.
  • In 8-inch cast-iron skillet or ungreased pie plate, mix beans and green chiles. Top with cheese. Bake about 15 minutes or until cheese is melted and bubbly. Add toppings; serve immediately with chips.

Nutrition Facts : Calories 160, Carbohydrate 9 g, Cholesterol 25 mg, Fat 1/2, Fiber 2 g, Protein 8 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 0 g, TransFat 0 g

SIMPLE REFRIED BEAN DIP



Simple Refried Bean Dip image

Quick and easy refried bean dip ready in minutes.

Provided by Ericuh

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 10m

Yield 8

Number Of Ingredients 5

1 (16 ounce) can refried beans
1 (16 ounce) can pinto beans, rinsed and drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®), drained
salt to taste
2 tablespoons shredded Cheddar cheese, or to taste

Steps:

  • Combine refried beans, pinto beans, diced tomatoes and green chiles, and salt in a microwave-safe bowl. Microwave on high for 4 1/2 to 5 minutes.
  • Remove from the microwave and stir until pinto beans are slightly mashed. Sprinkle Cheddar cheese on top and serve immediately.

Nutrition Facts : Calories 115.1 calories, Carbohydrate 18.7 g, Cholesterol 6.7 mg, Fat 1.9 g, Fiber 5.9 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 487.7 mg, Sugar 0.3 g

EASY BLACK BEAN DIP



Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

  • Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

EASY VINEGAR BEAN DIP



Easy Vinegar Bean Dip image

This is a rockin' good bean dip. I love vinegar so it was right up my alley. Awesome with chips. And I threw it together in 10 minutes! Got this off of an Aldi Tortilla Chip bag. Modified it slightly. It called for 2 jalapenos, but one was enough for me. Also called for 1 jar of pimentos - don't think it needs it for taste, just for color.

Provided by KatKerz

Categories     Black Beans

Time 15m

Yield 8 cups, 10-12 serving(s)

Number Of Ingredients 10

1 cup sugar
3/4 cup apple cider vinegar
1 teaspoon salt
1 teaspoon pepper
1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (8 ounce) can corn (or defrosted frozen pkg)
1 small green pepper, chopped
1 small onion, chopped
1 jalapeno, chopped

Steps:

  • Bring sugar, apple cider vinegar, salt and pepper to a boil.
  • Cool slightly.
  • Drain and rinse black beans and pinto beans.
  • Combine beans, corn, green pepper, onion, and jalapeno.
  • Pour sauce over the bean mixture.
  • Refrigerate to cool.
  • Makes a ton but will keep for up to 10 days as the vinegar acts as a preservative.

Nutrition Facts : Calories 208.9, Fat 0.8, SaturatedFat 0.2, Sodium 235.2, Carbohydrate 44.5, Fiber 7.3, Sugar 21.7, Protein 7.5

EASY CHEESY BEAN DIP



Easy Cheesy Bean Dip image

My mom made this bean dip for us when we were growing up and I never forgot it because of the few ingredients and the amounts were all '1'. Serve with corn chips.

Provided by Crystal

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 20m

Yield 8

Number Of Ingredients 5

1 (11.5 ounce) can condensed bean with bacon soup
1 cup sour cream
1 cup shredded Cheddar cheese
1 tablespoon minced onion
1 tablespoon taco seasoning mix

Steps:

  • Stir soup, sour cream, Cheddar cheese, onion, and taco seasoning together in a microwave-safe bowl. Microwave on high until hot, 3 to 5 minutes. Stir and microwave again until cheese melts and mixture is bubbling, 3 to 5 minutes more.

Nutrition Facts : Calories 169.9 calories, Carbohydrate 9.5 g, Cholesterol 28.7 mg, Fat 11.6 g, Fiber 1.9 g, Protein 7.1 g, SaturatedFat 7 g, Sodium 481.2 mg, Sugar 0.4 g

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