Easy Teriyaki Kabobs From Dole Food
EASY TERIYAKI KABOBS FROM DOLE®
These simple, delicious teriyaki chicken kabobs with tomatoes and bell pepper come together in no time.
Provided by Dole
Categories Trusted Brands: Recipes and Tips Dole Pineapple
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Combine 1/2 cup teriyaki sauce, 2 tablespoons pineapple juice and oil; pour over meat pieces in shallow glass dish. Refrigerate; marinate 1 hour, turning occasionally. Thread meat on skewers alternating with vegetables and pineapple chunks. Discard remaining marinade.
- Grill 4 to 5 inches from heat, turning skewers and brushing with additional marinade, about 15 minutes or until desired doneness.
Nutrition Facts : Calories 213 calories, Carbohydrate 13.7 g, Cholesterol 64.6 mg, Fat 6.3 g, Fiber 1.8 g, Protein 25.1 g, SaturatedFat 1.3 g, Sodium 520.3 mg, Sugar 2.4 g
TERIYAKI KABOBS
It takes just seconds to stir up this delicious marinade, which flavors the beef and veggies wonderfully. Marinate the meat a few hours or overnight-whatever suits your schedule. -Candy VanderWaal, Elkhart Lake, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine soy sauce, oil, brown sugar, garlic, ginger and salt. Pour half of the marinade into a shallow bowl; add beef and turn to coat. Cover and refrigerate for 4-8 hours, turning occasionally. Cover and refrigerate remaining marinade. , Drain and discard marinade. Alternate meat, mushrooms, green pepper, onion and tomatoes on metal or soaked wood skewers. Grill, uncovered, over medium heat for 3 minutes on each side. , Baste with reserved marinade. Continue turning and basting for 8-10 minutes until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve meat and vegetables over rice if desired.
Nutrition Facts : Calories 225 calories, Fat 9g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 963mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
TERYAKI KABOBS
Quick Easy Summer Meal with Teriyaki Kabobs Quick, easy meals are always on my radar, especially when they are delicious and family friendly. Teriyaki Kabobs are the perfect summer meal for your grill and your tastebuds. You can add whatever veggies are your favorites, or what might be abundant in your garden, or you can stop by a local farmer's market and pick up something new. In just a few minutes, you can have dinner ready for the grill and in the time it takes to cook the Teriyaki Kabobs, you can have a salad ready to go with it! Timesaver Alert! Teriyaki Kabobs Can be Made Ahead of Time! If you're already cutting meat, it's just as easy to cut a bit more. You can easily cut twice the meat, and freeze half in the sauce! All you have to do is take it from freezer to fridge before you leave for work in the morning! When you get home, dinner will be ready to be speared and grilled. Teriyaki Kabobs will be on the table in 30 minutes or less! Seriously, can it get any better than that? Your family will love the amazing flavor and you'll love the lack of prep work!
Provided by davidhugentobler30
Categories Summer
Time 45m
Yield 10-14 Kabobs, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Place the meat in a gallon sized plastic zippy bag. Add the sauce. Seal and shake to coat.
- Allow to marninate for 15-30 minutes. (The more time, the better).
- Skewer the meat, alternating with the veggies until all the skewers are full.
- Grill over medium-heat until meat is done to your liking.
- Serve with a salad and rice, or your favorite summer side dishes.
Nutrition Facts : Calories 338.8, Fat 1.9, SaturatedFat 0.2, Sodium 3319.6, Carbohydrate 71.7, Fiber 12.7, Sugar 53.3, Protein 14
EASY TERIYAKI KABOBS FROM DOLE®
These simple, delicious teriyaki chicken kabobs with tomatoes and bell pepper come together in no time.
Provided by Dole
Categories Dole Pineapple
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Combine 1/2 cup teriyaki sauce, 2 tablespoons pineapple juice and oil; pour over meat pieces in shallow glass dish. Refrigerate; marinate 1 hour, turning occasionally. Thread meat on skewers alternating with vegetables and pineapple chunks. Discard remaining marinade.
- Grill 4 to 5 inches from heat, turning skewers and brushing with additional marinade, about 15 minutes or until desired doneness.
Nutrition Facts : Calories 213 calories, Carbohydrate 13.7 g, Cholesterol 64.6 mg, Fat 6.3 g, Fiber 1.8 g, Protein 25.1 g, SaturatedFat 1.3 g, Sodium 520.3 mg, Sugar 2.4 g
DOLE EASY TERIYAKI KABOBS
Sweet and tangy, with a healthy helping of fruits and veggies. From my 3rd Edition Fresh, Fast and Fabulous Sam's Club Cookbook A Collection of simple, satisfying meals from Sam's Club members and culinary partners.
Provided by ElizabethKnicely
Categories Fruit
Time 1h30m
Yield 6-8 , 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine 1/2 cup teriyaki sauce, 2 tablespoons pineapple juice and oil; pour over meat pieces in shallow glass dish. Refrigerate; marinate 1 hour, turning occasionally. Thread meat on skewers, alternating with vegetables and pineapple chunks. Discard remaining marinade.
- Grill 4 to 5 inches from heat, turning skewers and brushing with additional marinade, about 15 minutes or until desired doneness is reached.
Nutrition Facts : Calories 436.1, Fat 24.1, SaturatedFat 8.4, Cholesterol 113.4, Sodium 696.3, Carbohydrate 21.6, Fiber 2.2, Sugar 18.9, Protein 32.9
EASY TERIYAKI KABOBS FROM DOLE®
"These simple, delicious teriyaki chicken kabobs with tomatoes and bell pepper come together in no time."
Provided by @MakeItYours
Number Of Ingredients 6
Steps:
- Combine 1/2 cup teriyaki sauce, 2 tablespoons pineapple juice and oil; pour over meat pieces in shallow glass dish. Refrigerate; marinate 1 hour, turning occasionally. Thread meat on skewers alternating with vegetables and pineapple chunks. Discard remaining marinade.
- Grill 4 to 5 inches from heat, turning skewers and brushing with additional marinade, about 15 minutes or until desired doneness.
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- Place the chicken, pinch of salt and pepper, and teriyaki marinade in a glass bowl baking dish. Cover with plastic wrap and marinate for 30 minutes.
- Skewer your chicken, bell pepper, onion, and pineapple, and then repeat until there the skewer is filled. Repeat with all skewers or until you run of out vegetables or chicken.
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Servings 4Total Time 30 minsEstimated Reading Time 3 mins
- Thread the skewers in whatever pattern you choose. For each skewer you'll use about 4-5 pieces pork, pineapple, and onion and then two pieces of each bell pepper. If you have extra pineapple and vegetables, just thread them on additional skewers. Brush or spray kabobs with oil and sprinkle lightly with salt and pepper.
- Serve immediately garnished with fresh cilantro. (We enjoyed ours with a side of white rice that had teriyaki sauce on top.)
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EASY TERIYAKI KABOBS - DOLE
Easy Teriyaki Kabobs Grilled kabobs with a Teriyaki glaze that could work with chicken or shrimp. 50 Minutes Total time 25 Minutes Prep time 25 Minutes Cook Time 280 Calories Ingredients 1/2 cup gluten free less sodium teriyaki sauce, plus reserve for brushing; 2 cups DOLE® Tropical Gold® Pineapple, cut into chunks; 2 tablespoons vegetable oil; 2 …
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Category DinnerCalories 280 per servingTotal Time 50 mins
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Category DinnerCalories 280 per servingTotal Time 50 mins
EASY TERIYAKI BEEF KABOBS – EASY AND DELICIOUS!
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