Egg Foo Yong Casserole Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGG FOOYOUNG CASSEROLE



Egg FooYoung Casserole image

If you're watching your family's nutrition and the budget, this great-tasting Asian-style casserole is hard to beat! It's packed with protein...and it's also economical for fast-growing families with healthy appetites.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 14

8 large eggs, lightly beaten
1-1/2 cups thinly sliced celery
1 can (16 ounces) bean sprouts, drained
1/2 cup nonfat dry milk powder
2 tablespoons chopped onion
1 tablespoon minced fresh parsley
1/2 teaspoon salt
1/8 teaspoon pepper
MUSHROOM SAUCE:
2 tablespoons plus 1-1/2 teaspoons cornstarch
1-1/2 cups chicken broth
1 tablespoon soy sauce
1 can (4 ounces) mushroom stems and pieces, drained
2 tablespoons sliced green onions

Steps:

  • In a large bowl, combine the first eight ingredients; pour into a greased 1-1/2-qt. baking dish. , Bake, uncovered, at 350° for 30-35 minutes or until knife inserted in the center comes out clean. , Meanwhile, in a large saucepan, combine the cornstarch, broth and soy sauce until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the mushrooms and green onions. Serve egg foo young with mushroom sauce.

Nutrition Facts : Calories 177 calories, Fat 7g fat (2g saturated fat), Cholesterol 285mg cholesterol, Sodium 846mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 2g fiber), Protein 14g protein.

EGG FOO YOUNG



Egg Foo Young image

This is an easy recipe to make at home. Green onion, celery, bean sprouts and shrimp sauteed in soy sauce and combined with egg.

Provided by sal

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 10

1 teaspoon sesame oil
1 cup chopped onion
¼ cup chopped green onion
½ cup chopped celery
1 cup bean sprouts
¼ teaspoon cornstarch
½ pound shrimp, peeled, deveined and roughly chopped
2 tablespoons soy sauce
1 teaspoon salt
8 eggs, well beaten

Steps:

  • In a skillet over medium heat, heat sesame oil and lightly fry the onions, celery and sprouts. Stir in cornstarch and add shrimp, soy sauce and salt. Stir until well blended. Remove from heat and transfer to a bowl.
  • Return the pan to the heat, and add the beaten eggs. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked.

Nutrition Facts : Calories 238.6 calories, Carbohydrate 7.7 g, Cholesterol 461.6 mg, Fat 12.1 g, Fiber 1.3 g, Protein 25.4 g, SaturatedFat 3.3 g, Sodium 1312.7 mg, Sugar 3.9 g

EGG FOO YONG



Egg Foo Yong image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons vegetable oil, plus more for frying
6 ounces white mushrooms, trimmed and sliced
1 1/2 teaspoons sugar
1 cup low-sodium chicken broth
3 1/2 teaspoons soy sauce
1 tablespoon cornstarch
1/2 medium onion, thinly sliced
6 ounces Canadian bacon, diced
1/2 cup frozen peas, thawed
1 bunch scallions, thinly sliced
6 large eggs, beaten
1 teaspoon toasted sesame oil

Steps:

  • Heat 1 tablespoon vegetable oil in a skillet over high heat. Add the mushrooms and 1/2 teaspoon sugar and saute until golden, 3 minutes. Add the broth and 2 teaspoons soy sauce. Mix the cornstarch with 1/4 cup water; stir into the skillet and boil until thickened, 2 minutes.
  • Heat 1 tablespoon vegetable oil in another skillet over high heat. Add the onion and the remaining 1 teaspoon sugar and cook until tender, 4 minutes. Add the bacon and cook 2 minutes. Add the peas, half of the scallions and the remaining 1 1/2 teaspoons soy sauce; cook 1 more minute. Transfer to a bowl and combine with the beaten eggs.
  • Wipe out the skillet. Return to high heat and add 1/4 inch of vegetable oil. Add one-fourth of the egg mixture; spoon some of the hot oil on top and cook until puffy, 1 to 2 minutes. Flip and cook 1 minute, then drain on paper towels. Repeat to make 3 more omelets. Add the sesame oil to the mushroom gravy and pour over the omelets. Garnish with the remaining scallions.

EGG FOO YOUNG



Egg Foo Young image

Provided by Geoffrey Zakarian

Time 40m

Yield 4 servings

Number Of Ingredients 15

1 cup chicken stock
2 tablespoons hoisin sauce
2 teaspoons cornstarch
6 ounces ground pork, cooked
1 cup fresh cilantro, chopped
1 cup bean sprouts
1/2 cup julienned carrot
1 tablespoon soy sauce
1 teaspoon grated fresh ginger
3 scallions, minced, plus 3 scallions, sliced on the bias
1 garlic clove, grated
Kosher salt and freshly ground black pepper
8 large eggs, lightly beaten
1/4 cup canola oil
1 teaspoon white sesame seeds

Steps:

  • Bring the chicken stock and hoisin to a simmer in a small saucepan. Whisk 1 tablespoon water into the cornstarch in a small bowl. Whisk the cornstarch mixture into the sauce, then return to a simmer and cook for 1 minute. Keep warm.
  • Mix the pork, cilantro, bean sprouts, carrots, soy sauce, ginger, minced scallions and garlic together in a large bowl using a wooden spoon until well combined. Season with salt and pepper. Add the whisked eggs to the pork mixture and combine.
  • Preheat the oven to 200 degrees F.
  • Heat a large wok over high heat. Cooking in batches, add 1 tablespoon canola oil and 1 cup of the egg mixture to the wok. Rotate the wok in a circular motion to make a pancake and flip if necessary to cook the center until cooked, about 5 minutes per pancake. Remove to a plate and hold in the warm oven while cooking the remaining egg mixture.
  • Garnish with the sesame seeds and sliced scallions and serve with the sauce.

EGG FOO YOUNG



Egg Foo Young image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 16

EVOO, for brushing
12 eggs
4 ounces thinly sliced deli chicken, turkey, ham or roast beef, finely chopped
4 ounces shiitake mushrooms, stemmed and thinly sliced
1 cup fresh bean sprouts
1 cup shredded baby bok choy
1/2 cup shredded carrots
1 bunch scallions, thinly sliced on an angle
1/4 red bell pepper, very thinly sliced
One 1-inch piece fresh ginger, peeled and grated, plus 2 thin slices
1 large clove garlic, grated or made into a paste
Salt and freshly ground pepper
1 tablespoon cornstarch
1 cup chicken stock
1/4 cup tamari (aged soy sauce)
1 teaspoon hot sauce

Steps:

  • Preheat a griddle over medium heat and brush it with some oil.
  • Whisk the eggs in a large mixing bowl. Stir in the chicken, mushrooms, bean sprouts, bok choy, carrots, scallions, bell pepper, grated ginger and garlic. Season with salt and pepper.
  • Using a large spoon, drop about 1/2 cup of the mixture onto the griddle for each "pancake". Cook until golden, 2 to 3 minutes per side.
  • Meanwhile, mix the cornstarch with a splash of chicken stock to dissolve. Combine the remaining stock, the cornstarch mixture, tamari, hot sauce and sliced ginger in a small saucepan. Boil until thick enough to coat the back of a spoon, about 3 minutes. Discard the sliced ginger.
  • Put 2 pancakes on each plate and top with the gravy.

EGG FOO YUNG



Egg Foo Yung image

Make and share this Egg Foo Yung recipe from Food.com.

Provided by Lorac

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

6 eggs, lightly beaten
1 cup fresh bean sprout
1/4 cup minced scallion
1/4 cup celery or 1/4 cup shredded Chinese cabbage
4 water chestnuts, minced
1/3-1/2 cup pork or 1/3-1/2 cup minced shrimp
1 teaspoon soy sauce
2 -3 tablespoons peanut oil (or other cooking oil)
1 cup chicken broth
1 tablespoon soy sauce
2 teaspoons sugar
2 teaspoons vinegar
1 tablespoon cornstarch
2 tablespoons water

Steps:

  • Mix eggs, vegetables, meat and soy.
  • Heat 2 tsp oil in a 4-6 inch skillet over moderate heat for 30 seconds.
  • Add 1/3 cup egg mixture and fry as you would a pancake until lightly browned on the bottom, turn over and brown flip side.
  • Keep warm (but do not stack), while you fry remaining pancakes, adding more oil if needed and stirring egg mixture before adding to pan.
  • Foo Yung Sauce: In a pan, heat broth, soy, sugar and vinegar.
  • In a bowl, blend cornstarch and water.
  • Add to sauce and cook, stirring, until sauce bubbles and thickens.
  • Serve with hot Egg Foo Yung.

Nutrition Facts : Calories 248.2, Fat 16.3, SaturatedFat 4.3, Cholesterol 289.6, Sodium 639.7, Carbohydrate 9.7, Fiber 1.2, Sugar 4.6, Protein 15.6

EGG FOO YUNG II



Egg Foo Yung II image

Leftover chicken, beef and pork can all be sauteed with mushrooms, sprouts, onion and of course eggs! The accompanying sauce is simple and flavorful.

Provided by DEBA611

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 5

Number Of Ingredients 16

8 eggs, beaten
1 cup thinly sliced celery
1 cup finely chopped onion
1 cup bean sprouts
½ cup diced fresh mushrooms
⅓ cup chopped cooked chicken breast
⅓ cup cooked and crumbled ground beef
⅓ cup chopped cooked pork
1 teaspoon salt
¼ teaspoon ground black pepper
2 cubes chicken bouillon
1 ½ cups hot water
1 ½ teaspoons white sugar
2 tablespoons soy sauce
6 tablespoons cold water
1 ½ tablespoons cornstarch

Steps:

  • Beat eggs in a large bowl. Add the celery, onion, bean sprouts, mushrooms, chicken, beef, pork, salt and pepper. Mix together.
  • Heat oil in a medium skillet or wok and brown egg mixture 1/2 cup at a time. When all of the mixture is browned, set aside.
  • To Make Sauce: Dissolve the bouillon in the hot water in a small saucepan; add sugar and soy sauce and blend well over medium heat. Add cold water and cornstarch and stir until thick and smooth. Serve with Egg Foo Yung.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 9.6 g, Cholesterol 330.2 mg, Fat 12.6 g, Fiber 1.3 g, Protein 22 g, SaturatedFat 4.2 g, Sodium 1442.9 mg, Sugar 4.8 g

EGG FOO YUNG WITH MUSHROOM SAUCE



Egg Foo Yung with Mushroom Sauce image

These egg and bean sprout pancakes are cooked in peanut oil, and bathed in mushroom sauce.

Provided by dakota kelly

Categories     Side Dish

Time 30m

Yield 2

Number Of Ingredients 8

1 large green onion
4 eggs, beaten
¾ cup bean sprouts
3 tablespoons soy sauce, divided
2 tablespoons peanut oil, divided
2 cups sliced fresh mushrooms
4 teaspoons cornstarch
1 cup chicken or beef broth

Steps:

  • Thinly slice green onion, and reserve 1 tablespoon of the top for garnish. Stir the remaining onion into the egg along with the bean sprouts and 1 tablespoon of soy sauce.
  • Heat 1 tablespoon of peanut oil in a large nonstick skillet over medium-high heat until hot. For each pancake, drop 1/4 cup of egg mixture into the hot oil. Cook until the bottoms are set, 1 to 2 minutes, then turn over and continue cooking for another 1 to 2 minutes until cooked through. Transfer to a warm serving plate while you make the remaining pancakes.
  • Heat the remaining 1 tablespoon of peanut oil in the skillet and cook the mushrooms with the remaining 2 tablespoons of soy sauce until the mushrooms are soft, about 3 minutes. Dissolve the cornstarch in the broth, stir into the mushrooms, and cook until thickened. To serve, pour the sauce over the egg foo yung pancakes, and sprinkle with the reserved onion.

Nutrition Facts : Calories 328.1 calories, Carbohydrate 13 g, Cholesterol 372 mg, Fat 23.8 g, Fiber 2 g, Protein 18.1 g, SaturatedFat 5.4 g, Sodium 1501.7 mg, Sugar 4.1 g

EGG FOO YONG CASSEROLE



Egg Foo Yong Casserole image

I use this recipe sometimes when I am feeling guilty about using too much oil in my diet. This is a good recipe, and easy to make.

Provided by Miss Annie

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

8 eggs, beaten
1 1/2 cups thinly sliced celery
1 (16 ounce) can bean sprouts, drained
1/2 cup nonfat dry milk powder
2 tablespoons chopped onions
1 tablespoon chopped parsley
1/2 teaspoon salt
1/8 teaspoon ground pepper
2 1/2 tablespoons cornstarch
1 1/2 cups chicken broth, divided
1 tablespoon soy sauce
1 (4 ounce) can sliced mushrooms, drained
2 tablespoons sliced green onions

Steps:

  • Stir together all casserole ingredients and pour into greased 12 x 8 x 2 inch baking dish.
  • Bake at 350ºF for 30 to 35 minutes or until knife inserted in center comes out clean.
  • Sauce: Combine cornstarch with 1/4 cup broth and set aside.
  • Heat remaining broth to boiling in a saucepan; gradually whisk in cornstarch broth mixture and soy sauce.
  • Cook, stirring until thickened and smooth, add mushrooms and green onions.
  • To serve, cut casserole into squares and top with mushroom sauce.

Nutrition Facts : Calories 191.1, Fat 7.3, SaturatedFat 2.3, Cholesterol 284, Sodium 725.8, Carbohydrate 15.6, Fiber 2.1, Sugar 10, Protein 16.7

EGG FOO YONG CASSEROLE



Egg Foo Yong Casserole image

This original recipe did not call for meat, but I suggest you add about a cup of diced cooked chicken or pork, and a tablespoon of sesame oil to the mixture before you bake it. I have also used fresh, sauteed mushrooms instead of canned and they taste great.

Provided by Cook4_6

Categories     Chinese

Time 50m

Yield 6 serving(s)

Number Of Ingredients 15

8 eggs, beaten
1 1/2 cups thinly sliced celery
1 (16 ounce) can bean sprouts, drained
1 cup cooked chicken, diced
1/2 cup nonfat dry milk powder
2 tablespoons onions, chopped
1 tablespoon parsley, chopped
1/2 teaspoon salt
1/8 teaspoon pepper
1 tablespoon sesame oil
2 1/2 tablespoons cornstarch
1 1/2 cups chicken broth, divided
1 tablespoon soy sauce
1 (4 ounce) can sliced mushrooms, drained
2 tablespoons sliced green onions

Steps:

  • Stir together all casserole ingredients, pour into greased 12x8x2-inch baking dish. Bake at 350 degrees for 30-35 minutes or until knife inserted in center comes out clean.
  • To make the sauce, combine cornstarch with 1/4 cup broth.
  • Heat remaining broth to boiling in a saucepan; gradually whisk in cornstarch, mushrooms and green onions.
  • To serve cut casserole into squares and top with mushroom sauce.

Nutrition Facts : Calories 248, Fat 10.8, SaturatedFat 3, Cholesterol 267.5, Sodium 740.5, Carbohydrate 15.5, Fiber 2.1, Sugar 9.8, Protein 22.5

EGG FOO YONG WITH SAUCE



Egg Foo Yong with Sauce image

"I'm trying to cut back on meat and have to watch my cholesterol, so I eliminated the meat in this recipe and used egg substitute," explains Rochelle Higgins of Fredericksburg, Virginia. "The patties are easy to make and reheat nicely in the microwave."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

4 teaspoons cornstarch
1 tablespoon sugar
2 teaspoons grated fresh gingerroot
1 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
2 tablespoons sherry or apple juice
EGG FOO YONG:
1-1/2 cups egg substitute
1/4 cup chopped green onions
2 cups canned bean sprouts, rinsed and drained
1 can (8 ounces) water chestnuts, drained and chopped
1 can (4 ounces) mushroom stems and pieces, drained
1/4 teaspoon salt
1/8 teaspoon Chinese five spice
2 tablespoons canola oil

Steps:

  • In a small saucepan, combine the cornstarch, sugar and ginger. Stir in broth until smooth. Add soy sauce and sherry or apple juice. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Remove from the heat; set aside., In a bowl, combine egg substitute and onions; let stand for 10 minutes. Add bean sprouts, water chestnuts, mushrooms, salt and Chinese five spice; mix well. , In a nonstick skillet, heat the oil. Drop batter by 1/4 cupfuls into oil. Cook until golden brown, about 2 to 2-1/2 minutes on each side. Serve with sauce.

Nutrition Facts : Calories 209 calories, Fat 10g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 955mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges

JUDY'S EGG FOO YONG



Judy's Egg Foo Yong image

This is a recipe I developed from an idea that I found in a goofy 'Working Woman's Cookbook' that my Mom gave me after my first daughter was born in 1981. I found it to be a lifesaver because we were so low on cash and I could use cheap ingredients and leftover meat. I've changed the original recipe so much that I'm not going to even give it credit, as far as naming the book. I've used just about any type of meat in this that you can imagine. I even used leftover Christmas goose one year! Our favorites though are turkey and ham, but chicken is great in this as well. Do this by 'feel', you don't want it to be too 'eggy' or the patties will spread too much in the pan. The sauce is really easy to double as the ingredients are all in 'ones'....one cup of broth to one tablespoon of soy sauce to one tablespoon of cornstarch to one tablespoon of water. The original recipe called for lots of canned ingredients but I use fresh when I have the time and inclination. When I do use the fresh, I parboil the bean sprouts and saute the mushrooms a bit, but don't use any oil. I suggest doubling the sauce recipe and serving this with whatever type of rice you like. I've tried doing this in a non-stick skillet with spray on oil but it just doesn't work, the patties fall apart. This freezes really well and I'm adding my tips for that. My kids have been after me to post this recipe, they must think I'm going to die soon, or something.

Provided by Hey Jude

Categories     Asian

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

1 (14 ounce) can bean sprouts
1 (7 ounce) can mushrooms
1 (8 ounce) can sliced water chestnuts
4 green onions, including green parts, chopped
1 1/2 cups ham or 1 1/2 cups cooked chicken, chopped
8 eggs
peanut oil, for sauteing
1 cup water
1 chicken bouillon cube
1 tablespoon soy sauce
1 tablespoon cornstarch, mixed with
1 tablespoon cold water
cooked rice

Steps:

  • Drain the canned veggies REALLY well; I remove the lids and then press, with the lids, down into the cans, in the sink to get as much liquid out as possible; slice the sliced water chestnuts into thin strips (sounds silly but this is how I do it); chop up the mushrooms into 1/4-inch pieces.
  • Combine the bean sprouts, mushrooms, water chestnuts, green onions and whatever meat you've chosen in a mixing bowl; make a well in the center and crack the eggs in there, then break up and 'scramble' the eggs; then just mix the whole dang thing like heck, you should have a nice, eggy mixture where the eggs and other ingredients are about equal in proportion; too much egg and your patties will run, too little egg and the patties won't hold together.
  • Heat about a 1/4 cup of oil until hot but not smoking in a good, solid, frying pan; working in batches, add the egg mixture in about 1/4 cup amounts with a large spoon, patting them into circles and 'scooping' the runny side egg mixture into the patties as you work; mix the egg mixture before adding to the pan as the solid ingredients tend to fall to the bottom of your mixing bowl.
  • check the bottoms of the patties and turn them over and cook until they become a nice, golden brown; put them on a serving platter to keep warm in the oven, they keep warm very well for quite a while without losing quality.
  • Repeat the above step with remaining egg mixture, adding extra oil as needed to the frying pan; the magic formula here is a good, hot, frying pan with enough oil to 'seal' the egg mixture so it doesn't run too much.
  • Sauce:.
  • Combine water, chicken bouillon cube and soy sauce in a pot and bring to a boil; combine cornstarch and water and then stir that mixture into the boiling broth/soy sauce mixture until thickened (I suggest doubling this, we always consume the sauce).
  • Serve the patties over steamed rice, with the sauce.
  • Freezing tips:.
  • This stuff freezes really well; wrap patties in enough foil to fit a baking sheet then stick the package in a plastic freezer bag and when you're ready to use them, just unwrap the package, reusing the foil, place on a baking sheet and heat at about 350°F for about 15-20 minutes; make your rice and sauce while the patties are reheating and you have dinner in 30 minutes!

CHICKEN EGG FOO YOUNG



Chicken Egg Foo Young image

Great for mealtime or even meal prep!

Provided by Nicole

Categories     Omelets

Time 25m

Yield 3

Number Of Ingredients 10

4 large eggs
4 ounces cooked, shredded chicken breast
½ cup chopped onion, or more to taste
½ cup chopped broccoli
1 tablespoon coconut aminos
½ teaspoon garlic powder
½ teaspoon sea salt
¼ teaspoon ground black pepper
2 tablespoons avocado oil, divided
1 stalk green onion, thinly sliced (green part only)

Steps:

  • Mix together eggs, cooked chicken, onion, broccoli, coconut aminos, garlic powder, salt, and pepper in a bowl.
  • Heat 1 tablespoon oil in a saute pan over medium-low heat. Add 1/3 of the egg mixture and cook for 2 to 3 minutes. Flip and cook the other side for 2 to 3 minutes. Repeat twice more to cook remaining 2 servings, adding remaining oil as needed.
  • Garnish servings with green onions.

Nutrition Facts : Calories 264.4 calories, Carbohydrate 5.8 g, Cholesterol 280.1 mg, Fat 17.4 g, Fiber 1.1 g, Protein 21 g, SaturatedFat 3.5 g, Sodium 511.5 mg, Sugar 2.1 g

MA'S EGG FOO YONG



Ma's Egg Foo Yong image

Ma used to make this for all (7) of us when I was young. She used round eggs molds or a tuna can with both ends cut off to make them perfectly round and to keep the mixture together. These are the measurements she gave me--it makes just and bit--can be easily multiplied.

Provided by KJK 5

Categories     Cheese

Time 40m

Yield 6 Patties, 4 serving(s)

Number Of Ingredients 17

2 eggs
1/2 teaspoon salt
1/8 teaspoon pepper
1 teaspoon sherry wine
1 1/2 tablespoons oil (divided)
1 green onion
1/2 tablespoon bamboo shoot, minced
1/2 cup shrimp or 1/2 cup pork, diced very small
1/2 cup bean sprouts
1/4 tablespoon soy sauce
3/4 cup chicken broth
1 teaspoon soy sauce
2 teaspoons sherry wine
3 teaspoons oyster sauce
1/4 teaspoon sugar
2 teaspoons cornstarch
1 1/2 teaspoons water

Steps:

  • EGG FOO YONG:.
  • Beat eggs, stir in salt, pepper & sherry.
  • Heat 1/2 to 3/4 Tbs of oil and stir-fry onion and bamboo shoots for 1.5 minutes, add meat, bean sprouts and soy sauce, stir-fry one minute more.
  • Remove from heat and cool.
  • When cool stir into egg mixture.
  • Heat 1 Tsp oil in pan. Slowly pour in approx 1/4 egg mixture into mold (if not using mold you may have to "help" the mixture stay in patty shape). Cook until set & lightly brown, remove mold, turn and cook until other side is browned. Add more oil as needed.
  • SAUCE:.
  • Bring all ingredients except water and corn starch to a boil. Dissolve corn starch in water, stir into mixture, bring to a boil until thickened. Serve over Egg Foo Yong.

Nutrition Facts : Calories 129.5, Fat 7.8, SaturatedFat 1.5, Cholesterol 93, Sodium 1297.9, Carbohydrate 6.4, Fiber 0.5, Sugar 1.3, Protein 5.2

EGG FOO YONG



Egg Foo Yong image

Karen C. Fitterer's kitchen rivals the finest Asian restaurant when she makes her healthy take on a Chinese-American favorite. "This egg foo yong a popular entree served to doctors at our medical center," she reports from Portland, Oregon.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 24

1-1/4 cups chopped celery
1-1/4 cups chopped fresh mushrooms
1-1/4 cups canned bean sprouts, drained and chopped
1/3 cup chopped green onions
1/4 cup chopped onion
1/4 cup sliced water chestnuts
2 tablespoons canola oil
2-1/4 teaspoons reduced-sodium soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon seasoned salt
4 eggs, beaten
2 egg whites, beaten
1/3 cup cracker meal
SAUCE:
1 tablespoon cornstarch
1 tablespoon sugar
1/4 cup cold water
1 cup vegetable broth
2 teaspoons cider vinegar
2 teaspoons reduced-sodium soy sauce
1 teaspoon browning sauce, optional
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon seasoned salt

Steps:

  • In a large bowl, combine first 10 ingredients. Stir in eggs, egg whites and cracker meal. Drop by 1/2 cupfuls into a large nonstick skillet coated with cooking spray. Cook for 3-4 minutes on each side or until browned. , Meanwhile, for sauce, combine cornstarch and sugar in a saucepan; stir in water until smooth. Add broth, vinegar, soy sauce, browning sauce if desired and seasonings. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with egg foo yong.

Nutrition Facts : Calories 238 calories, Fat 14g fat (2g saturated fat), Cholesterol 213mg cholesterol, Sodium 939mg sodium, Carbohydrate 18g carbohydrate (7g sugars, Fiber 3g fiber), Protein 11g protein.

More about "egg foo yong casserole food"

EGG FOO YOUNG RECIPE - BETTER THAN TAKEOUT!
egg-foo-young-recipe-better-than-takeout image
1. In a large skillet or wok, saute onions, mushrooms, and bean sprouts in vegetable oil. Add shrimp. 2. Stir in cornstarch and soy sauce. 3. Add mixture to a bowl with 4 beaten eggs. Stir gently. The ratio should equal more …
From mommymusings.com


EGG FOO YOUNG (CHINESE OMELETTE) | RECIPETIN EATS
egg-foo-young-chinese-omelette-recipetin-eats image
Omelette: Whisk eggs in a bowl. Add beansprouts, green onions, pork or prawns, salt and pepper. If using pork, crumble the raw pork in with fingers (see video). Mix through. Heat 1/2 tbsp vegetable oil and drizzle of …
From recipetineats.com


EGG FOO YOUNG 芙蓉蛋- HOW TO MAKE (QUICK AND EASY)
egg-foo-young-芙蓉蛋-how-to-make-quick-and-easy image
Combine the minced meat with four eggs, a dash of white pepper, two tablespoons of chopped scallions, two tablespoons of sweet pickles. 3. Add some oil to the wok. Divide the egg liquid into four portions. Add one portion to …
From tasteasianfood.com


EGG FOO YUNG RECIPE | GET CRACKING - EGGS.CA
egg-foo-yung-recipe-get-cracking-eggsca image
Combine cornstarch, beef broth and 1 tbsp (15 mL) soy sauce in small saucepan. Bring to boil, stirring constantly; boil for 1 minute. Remove from heat and keep warm. Whisk eggs, water and remaining soy sauce in medium bowl. Stir in …
From eggs.ca


EGG FU YUNG RECIPE - GREAT BRITISH CHEFS
egg-fu-yung-recipe-great-british-chefs image
1. Add 1 tbsp of oil (not the full amount) to a large frying pan or wok, and add all of the vegetables. Stir fry over a medium heat for 5 minutes or so, until just tender, but still with a slight crunch. 2. In a medium-sized bowl, lightly beat the …
From greatbritishchefs.com


EGG FOO YOUNG CASSEROLE (BETTER THAN TAKEOUT) - FULL …
egg-foo-young-casserole-better-than-takeout-full image
Grease the inside of an 8x8 baking dish. In a large mixing bowl, combine eggs, cottage cheese and milk. Beat eggs until light and fluffy (an immersion blender works great!). Add remaining casserole ingredients …
From fullforlife.com


EGG FOO YOUNG CASSEROLE RECIPE | CDKITCHEN.COM
egg-foo-young-casserole-recipe-cdkitchencom image
Stir together all casserole ingredients and pour into a greased 12 x 8 x 2 inch baking dish. Bake at 350 degrees F for 30 to 35 minutes or until knife inserted in center comes out clean.
From cdkitchen.com


10 BEST VEGETABLE EGG FOO YOUNG RECIPES | YUMMLY
10-best-vegetable-egg-foo-young-recipes-yummly image
Shrimp Egg Foo Young - How to make Egg Foo Young - Chinese Food The Wolfe Pit. shrimp, eggs, oyster sauce, white pepper, bean sprouts, low sodium soy sauce and 8 more.
From yummly.com


EGG FOO YOUNG - CHINA SICHUAN FOOD
Crack the eggs in a large bowl and then whisk; add a small pinch of salt and all the side ingredients. Combine well. Combine chicken broth, light soy sauce, cornstarch and sesame oil well and set aside. Load the serving plate with steamed rice. Heat up oil in a pan and pour the mixture in. Use pancake turner to shape the mixture into a small ...
From chinasichuanfood.com


CHICKEN EGG FOO YOUNG - THE WOKS OF LIFE
Add 1 tablespoon of flour to make a roux, and cook for 15-20 seconds. Stir in the turmeric, paprika, garlic powder, and onion powder. Let fry for 15 seconds, and whisk in the chicken stock. Bring the mixture to a simmer, and add the soy sauce, oyster sauce, sesame oil, and freshly ground white pepper to taste.
From thewoksoflife.com


WHAT IS EGG FOO YOUNG AND HOW DO YOU MAKE IT? | MYRECIPES
Classic egg foo young is super easy to make. There are a few different ways to prepare the dish, but this foolproof method is great for beginners: Whisk two eggs with soy sauce in a bowl. Heat cooking oil in a skillet, then pour the mixture and wait for the bottom to set. As the mixture is setting, slowly add in your other ingredients.
From myrecipes.com


OVEN-CRISP EGG FOO YONG | CANADIAN LIVING
%RDI. Iron 16.0; Folate 27.0; Calcium 7.0; Vitamin A 22.0; Vitamin C 23.0; Method. In saucepan, bring 2 cups (500 mL) water to boil; stir in rice and salt. Cover and reduce heat to low; simmer for 20 minutes or until tender and water is absorbed.
From canadianliving.com


EGG FOO YONG CASSEROLE - CHAMPSDIET.COM
Skip to content. Home; Articles; Calorie Calculator; Favourite Recipes; For advertisers; All Categories
From champsdiet.com


EGG FOO YOUNG RECIPE (CHINESE-AMERICAN OMELETTE) | KITCHN
Fry for 3 minutes more. Very carefully pour the oil in the pan into a heatproof bowl. Let the patty pan-fry for another minute to “weep” more oil. Pour off the excess oil into the same bowl, then slide the egg patty onto a serving platter. Return the reserved oil to the pan, adding more if needed.
From thekitchn.com


EGG FOO YOUNG | TRADITIONAL EGG DISH FROM SHANGHAI, CHINA
The inspiration for this omelet-like dish is believed to have come from fu yung egg slices, an elaborate recipe found in traditional Shanghai cuisine. Literally meaning lotus egg, this Chinese dish consists of lightly beaten eggs with either chopped ham, chicken, crispy-chewy bits of char siu pork, beef, shrimp, or even lobster, and an ...
From tasteatlas.com


VEGETABLE EGG FOO YOUNG - W/ BEAN SPROUTS & MUSHROOMS
In a skillet, cook the bean sprouts, chestnuts, green onions, celery, mushrooms for about 5 minutes, until slightly softened. Transfer to a plate and let cool. In a big bowl, add the eggs, sesame oil, and salt. Beat with a fork to combine. Add the cooked veggies and mix well.
From cookingtheglobe.com


HOUSE SPECIAL COMBINATION EGG FOO YOUNG CASSEROLE - CHINESE …
House Special Egg Foo Young Casserole!! That's right my favorite Chinese Food Recipe in a Casserole!! Is it any good?? Watch and see!!Support The Wolfe Pit...
From youtube.com


HOW TO MAKE EGG FOO YOUNG [VIDEO] - SWEET AND SAVORY MEALS
Prepare the egg mixture : Lightly beat the eggs in a bowl and add in the vegetables. In this recipe, we use mushrooms, bell peppers, and bean sprouts. Cook: Saute onions and garlic in heated vegetable oil with a drizzle of sesame oil. Then, put a portion of the egg mixture, making sure that it forms a round shape.
From sweetandsavorymeals.com


CHICKEN EGG FOO YUNG AND GARLIC BOK CHOY RECIPE - SERIOUS EATS
in small bowl, whisk 1/2 cup chicken broth with cornstarch; set aside. In small saucepan over medium heat, whisk remaining cup chicken broth, oyster sauce, remaining 2 tablespoons rice wine, soy sauce, and 1/4 teaspoon white pepper.
From seriouseats.com


PIN ON MY FAVE YOUTUBE COOKING CHANNELS - PINTEREST
Here's another recipe from my much loved Quinoa 365 cookbook: Tasty Tuna Casserole 2 cups water 1 cup quinoa 3tbsp butter 3/4 cup finely diced celery 3/4 cup finely diced white onion 2 cups chopped white button mushrooms 1/2tsp minced fresh garlic 2 cups milk 1/4 cup quinoa flour 1/4tsp salt pinch ground pepper two cans flaked light tuna, drained 1 cup frozen peas, thawed …
From pinterest.com


EGG FOO YONG CASSEROLE RECIPE - FOOD.COM | RECIPE | RECIPES, …
Apr 26, 2014 - This original recipe did not call for meat, but I suggest you add about a cup of diced cooked chicken or pork, and a tablespoon of sesame oil to the m
From pinterest.com


EASY VEGETABLE EGG FOO YOUNG RECIPE WITH GRAVY - CULTURED PALATE
Instructions. Place eggs into a medium bowl and beat till combined. Add mushrooms, bean sprouts, and soy sauce to the eggs. Set aside. In a non-stick skillet, add a tablespoon of sesame oil and heat over medium heat. Add the carrots, onions, and bell peppers.
From myculturedpalate.com


EASY EGG FOO YOUNG AND GRAVY RECIPE - COPYKAT RECIPES
Add in the cornstarch slurry to the gravy mixture and stir until it thickens. To make the egg foo young: Beat eggs in a large bowl then add cooked chicken or cooked shrimp, celery, mushrooms, sliced green onion whites, soy sauce, and sesame oil. Stir until well combined. In a heated wok, add vegetable oil and stir it around coating the sides.
From copykat.com


BAKED EGG FOO YONG RECIPE | EATINGWELL
Preheat oven to 350 degrees F. Coat 12 (1/2-cup) nonstick muffin cups with cooking spray. Whisk eggs and salt in a large bowl. Stir in peas, bean sprouts, scallions and carrots. Divide the mixture among the prepared muffin cups (scant 1/2 cup each). Bake until the egg is cooked and beginning to brown, 28 to 32 minutes.
From eatingwell.com


EGG FOO YOUNG (BETTER THAN TAKEOUT) - RASA MALAYSIA
Crack the eggs into a bowl, beat with a fork. Add the rest of the ingredients into the egg mixture, stir to combine well. Make sure the oyster sauce is fully dissolved in the egg mixture. Heat up a wok or a pan on high heat. Add the oil. When the oil is fully heated, ladle the egg mixture into the pan.
From rasamalaysia.com


EGG FOO YOUNG RECIPE [VIDEO] - DINNER, THEN DESSERT
Instructions. Add the eggs, onion, carrots, peas, bell pepper, bean sprouts and soy sauce together in a bowl and whisk to combine. In a large skillet heat 1 teaspoon of sesame oil at a time for each pancake you cook on medium heat.
From dinnerthendessert.com


TRY OUR RECIPE FOR EGG FU YUNG - FOOD NEWS
Preparation Beat eggs, and add the salt, chopped ingredients and bean sprouts. Heat 1/2 oil in a skillet to 375F. Ladle the mixture into the hot skillet and form small patties. Fry for 2 minutes, turn over and fry for another 3 minutes. Adjust the temperature as needed. Serve with hot gravy and garnish with chopped green onions. Main Comments
From foodnewsnews.com


MUSHROOM EGG FOO YOUNG RECIPES ALL YOU NEED IS FOOD
Steps: Preheat broiler; place rack in upper middle position. Heat 1 tablespoon oil in a 10-inch oven-safe skillet over medium-high. Add carrot and white parts of green onions; sauté 3 minutes. Add slaw, ginger, and garlic; cook 3 minutes, stirring occasionally. Add vinegar; cook 1 minute or until liquid evaporates.
From stevehacks.com


EGG FOO YOUNG - KETO CHINESE TAKEOUT RECIPE - CHEEKYKITCHEN
How To Make Keto Egg Foo Young: Step 1. Heat a skillet over medium-high heat. Step 2. Add in sesame oil, onions, and chicken. Cook until onions begin to soften and chicken is cooked through. Let chicken cool. Step 3. In a separate bowl, combine eggs, chop suey vegetables, cabbage, sesame oil, minced garlic, and salt and pepper.
From cheekykitchen.com


EGG FOO YOUNG CASSEROLE - BIGOVEN.COM
Stir together all casserole ingredients, pour into greased 12x8x2-inch baking dish. Bake at 350 degrees for 30-35 minutes or until knife inserted in center comes out clean. To make the sauce, combine cornstarch with 1/4 cup broth. Heat remaining broth to boiling in a saucepan; gradually whisk in cornstarch, mushrooms and green onions. To serve cut casserole into squares and …
From bigoven.com


EGG FOO YONG CASSEROLE RECIPE - WEBETUTORIAL
Egg foo yong casserole is the best recipe for foodies. It will take approx 50 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make egg foo yong casserole at your home.. The ingredients or substance mixture for egg foo yong casserole recipe that are useful to cook such type of recipes are:
From webetutorial.com


BAKED EGG FOO YOUNG - FOOD STORAGE MOMS
Preheat oven to 350 degrees. Grease a 9 by 13-inch pan. Combine the eggs, celery, onions, cornstarch, chopped meat, chestnuts, bean sprouts, and mix them together. Pour into the greased pan and bake uncovered for about 30-40 minutes until eggs set as desired.
From foodstoragemoms.com


Related Search