A HEALTHY EGG SALAD
I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money! I hope you enjoy.
Provided by Ron
Categories Salad Egg Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.
Nutrition Facts : Calories 100.4 calories, Carbohydrate 3.1 g, Cholesterol 212 mg, Fat 5.8 g, Fiber 0.1 g, Protein 8.1 g, SaturatedFat 1.6 g, Sodium 387.9 mg, Sugar 2.1 g
KETO EGG SALAD (LOW CARB)
This easy and creamy low carb keto egg salad is a quick and healthy protein packed and delicious low carb lunch made in less than 10 minutes and is a great meal prep.
Provided by Soumyadip
Categories Keto Lunches
Time 25m
Number Of Ingredients 8
Steps:
- Heat a saucepan over high heat, add water and bring it to a boil.
- Add the eggs and boil them for about 10 minutes.
- After 10 minutes, transfer to a bowl and cover with a plate (the eggs will continue to cook at that temperature). Set aside for 10 minutes.
- Now peel eggs and dice them carefully.
- Take a bowl, add the diced eggs, mayo, lemon juice, chives, dijon, paprika, salt, and pepper. Mix well.
- Adjust your taste with additional salt and pepper.
- Eat it immediately or serve with lettuce leaves.
Nutrition Facts : Calories 332 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 384 milligrams cholesterol, Fat 30 grams fat, Fiber 0 grams fiber, Protein 13 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1/2 cup, Sodium 649 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat
EGG SALAD ( LOW CARB CHOICE )
While searching for more flavorful, easy low-carb recipes, I came across this simple variation on traditional egg salad. It's also great with a few sliced green olives added. Enjoy!
Provided by WJKing
Categories Spreads
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients together& serve!
EGGCEPTIONALLY LOW CARB EASY EGG SALAD FOR A CROWD
Recipe #293288 and a food processor makes this recipe an easy fix for a crowd. Though most kids like this it is definately something the Low Carbing adults will love too. **Please note that the reviewer of Recipe #293288 did not actually review hard cooked eggs but rather posted a recipe for hard boiled eggs.
Provided by Secret Agent
Categories Lunch/Snacks
Time 35m
Yield 1 bowlful, 12 serving(s)
Number Of Ingredients 4
Steps:
- Peel the eggs and rinse them off, drying on paper towels.
- Shred them with the medium shredding disk of your food processor.
- Mix remaining ingredients together well and stir into the eggs, chill and serve on different breads, stuffed into celery, etc.
- OPTIONAL add ins:.
- 1/4 cup finely shredded scallions.
- 1 teaspoon celery seeds.
- 1/4 cup finely minced celery.
- serve in a hollowed out bread bowl or on a lettuce leaf or tortilla.
Nutrition Facts : Calories 113.2, Fat 8.2, SaturatedFat 2.1, Cholesterol 188.6, Sodium 140.8, Carbohydrate 3, Fiber 0.1, Sugar 0.8, Protein 6.5
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