Fabada Food

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FABADA



Fabada image

A traditional Spanish bean and ham dish, from the Asturias region.

Provided by Mary Beth

Categories     World Cuisine Recipes     European     Spanish

Time 11h5m

Yield 8

Number Of Ingredients 8

1 pound dried Asturian fabada beans or dried lima beans
¼ pound salt pork
10 cups water
½ teaspoon crushed saffron threads
8 ounces serrano ham, cut into 1/4-inch cubes
8 ounces Spanish chorizo sausage, casing removed, sliced 1/2-inch thick
8 ounces morcilla sausage or blood sausage, sliced 1/2-inch thick
1 bay leaf

Steps:

  • Cover beans with ample hot water and allow to stand overnight.
  • Fill a Dutch oven 1/2 full with water and bring to a boil over high heat. Add salt pork, and allow to boil for 5 minutes, then remove. Pour out water.
  • Drain water from beans and place them into Dutch oven. Pour in 10 cups of water, then bring to a boil over high heat. Boil for 15 minutes, skimming and discarding the foam that forms on top. Stir in saffron, salt pork, and diced ham; simmer for 5 minutes. Add the chorizo and morcilla sausages, and cook for 5 minutes more. Skim any foam that forms on top.
  • Reduce heat to low, add bay leaf, cover, and simmer until the beans are tender, 2 to 3 hours, adding water if needed to keep beans moist. Allow beans to stand for 20 minutes off of the heat before serving.

Nutrition Facts : Calories 602.8 calories, Carbohydrate 36.8 g, Cholesterol 91 mg, Fat 38.7 g, Fiber 10.8 g, Protein 26.5 g, SaturatedFat 14.5 g, Sodium 1202.1 mg, Sugar 5.2 g

FABADA



Fabada image

Some Spaniards, like my friend Jose Andres, a chef based in Washington, D.C., who taught me this recipe, can talk until they're blue in the face about fabada, the famous pork and bean stew they say is "the grandfather of the French cassoulet." They will remind you to use only real fabes (dried beans you can find only at gourmet stores or specialty Web sites and that cost up to $20 a pound), tell you that you must have fresh morcilla (blood sausage), and on and on until you're convinced that there's no way you could ever make fabada at home. But dedication to the dish's origins, along with a couple of simple substitutions, allows you to retain its spirit without going nuts.

Yield 6 servings

Number Of Ingredients 9

1 pound fabes (large white beans from Asturias) or other dried large white beans, soaked overnight in water to cover (or boiled for 2 minutes and soaked for 2 hours) and drained
3 tablespoons extra virgin olive oil
Pinch of saffron threads
1 head of garlic, cut in half through its equator
1/2 pound salt pork, pancetta, or slab bacon, in one piece
1 smoked ham hock, in one piece, about 1 pound
1/2 pound dried (Spanish) chorizo
2 morcilla (Spanish blood sausages) or another 1/2 pound chorizo
1 onion, peeled

Steps:

  • Rinse the beans and place them in a large pot with a lid; add water to cover by an inch. Bring to a boil over high heat, skimming off any foam that rises to the top.
  • Add the olive oil, saffron, garlic, salt pork, and ham hock and stir. Partially cover, bring back to a boil, then reduce the heat and simmer for about an hour, adding water if the mixture threatens to dry out.
  • Add the chorizo, morcilla, and onion to the pot and let it simmer for another 60 to 90 minutes, until the beans are quite soft (some may have split at this point, which is fine and will help thicken the stew). Again, add water, a little at a time, if necessary.
  • Remove the pot from the heat, discard the onion and garlic, and transfer the meat to a cutting board. Pull the meat from the ham hock off the bone and slice the sausages and salt pork. You can serve the stew at this point or let it rest for hours or even a couple of days. Serve the beans warm in deep soup bowls with a few slices of each of the meats nestled into them.

FABADA



Fabada image

I faithfully watched the foodie/travel show, Spain - On the Road Again, all winter. I made this recipe and it was delicious. As we don't have blood sausage in Greece, I subbed a pound of a local, dry sausage.

Provided by evelynathens

Categories     One Dish Meal

Time 3h20m

Yield 5-6 serving(s)

Number Of Ingredients 10

1 lb dried fava beans, soaked overnight in water to cover (large white Asturian beans, or substitute other large white beans)
2 tablespoons extra virgin olive oil
1 pinch saffron thread
1/2 tablespoon spanish smoked paprika (pimenton)
8 garlic cloves
1/2 smoked ham hock
1/2 lb thick slab bacon
1/2 lb spanish chorizo
1/2 lb blood sausage (morcilla was used in the original)
1 small onion, halved

Steps:

  • Drain the beans. Put them in a large pot, add water to cover by 2 inches, and bring to a boil. Skim off any foam, lower the heat to a simmer, and add the olive oil, saffron, pimentón, garlic, ham hock, and bacon. Simmer for 1 hour, adding more water as necessary to keep the beans covered.
  • Add the chorizo, morcilla, and onion and simmer for another 2 hours, or until the beans are very soft; add water as necessary to keep the beans and meats covered. Remove from the heat, remove the meats, and let cool slightly. Remove the meat from the ham hock and shred it into bite-sized pieces. Cut the bacon into 1-inch chunks and cut the sausages into thick slices. Discard the garlic and onion, ladle the beans into bowls, and nestle the various meats in the beans.

FABADA ASTURIANA



Fabada Asturiana image

Make and share this Fabada Asturiana recipe from Food.com.

Provided by ratherbeswimmin

Categories     Spanish

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 15

1 yellow onion, cut in bite-size square chunks
1 green bell pepper, cut in bite-size square chunks
1 red bell pepper, cut in bite-size square chunks
1/4 cup olive oil
3 garlic cloves, mashed with 1 teaspoon salt
6 slices bacon, chopped
4 (14 1/2 ounce) cans butter beans
2 cups chicken stock
1/4 cup sherry wine
1 lb smoked ham, cut in chunks
1 teaspoon achiote (Bijol powder)
salt
black pepper
masa harina (2 tablespoons mixed with 1/2 cup water)
1 cup whole milk

Steps:

  • In an 8-quart stockpot, saute onion and peppers in heated olive oil to release flavor, about 3-4 minutes.
  • Add in mashed garlic and chopped bacon during the last couple of minutes; stir constantly to prevent garlic from burning.
  • Add 3 cans of butter beans, including the liquid.
  • Add in chicken stock, sherry, and ham chunks; stir in Bijol powder.
  • Take the remaining can of butter beans, mash them, and stir into the pot.
  • Simmer on low for about 1 hour, stirring occasionally.
  • Add in chunks of morcilla or chorizo as desired, during the last 20 minutes of simmering.
  • Add masa flour mixed with water to thicken, stirring constantly.
  • Stir in the milk, bring almost to a boil, remove from heat and serve.

Nutrition Facts : Calories 484.6, Fat 23.4, SaturatedFat 6.6, Cholesterol 55.5, Sodium 1741.9, Carbohydrate 36.2, Fiber 8.2, Sugar 4.4, Protein 26.5

FABADA



Fabada image

Chorizo and bean stew

Provided by becky65

Time 3h

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Heat the oil in a large saucepan and fry the onion and garlic until golden. Add the chorizo, black pudding, bacon, beans and stock and cook slowlyuntil it starts to foam.
  • Add the paprika and continue to cook slowly for another 2.5 hours. Check the beans remain covered by adding water if necessary.

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