Fiesta Style Scallops Food

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CEVICHE-STYLE SCALLOPS



Ceviche-Style Scallops image

When preparing a simple scallop dish, buying high-quality scallops is half the battle. Because scallops are often soaked in a phosphate solution that plumps them with water to bump up cost, it's important to look for scallops that are labeled "dry" or "dry-packed." (A phosphate-marinated scallop may taste like soap.) Good scallops need little more than a squeeze of lime, but sliced chile pepper and a handful of cilantro bring brightness to this easy summer dish.

Provided by Mark Bittman

Categories     easy, quick, seafood, appetizer

Time 5m

Yield 1 serving

Number Of Ingredients 6

6 large scallops
Thinly sliced red onion
Thinly sliced fresh Serrano or Thai chiles
Salt and pepper
Fresh lime juice
Cilantro leaves

Steps:

  • Slice the scallops into thin rounds and arrange them in an even layer on a plate. Scatter some onion and chiles on top. Sprinkle with salt and pepper.
  • Squeeze a generous amount of lime juice on top. Serve right away, or wait for up to 30 minutes. (The scallops will gently "cook" in the lime juice.) Garnish with cilantro leaves.

FIESTA-STYLE SCALLOPS



Fiesta-Style Scallops image

We haven't tried this yet, but I wanted to post it for ZWT8. I don't often find low-fat southwestern recipes, so I was excited to find this. Prep time includes cooking rice.

Provided by Paris D

Categories     White Rice

Time 34m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb sea scallops
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chili powder
1/4 teaspoon black pepper, freshly ground
2 teaspoons olive oil
2 cups whole grain rice, hot-cooked
1/4 cup cilantro, finely chopped
1 small tomatoes, seeded and diced
1 tablespoon jalapeno pepper, finely chopped
1 lime, juice of

Steps:

  • Pat scallops dry
  • Combine cumin, chili and black pepper in a medium bowl. Toss scallops in spice mix.
  • Heat oil in large skillet on medium heat. When oil is hot, add scallops. Cook for 2 minutes per side, undisturbed.
  • While scallops are cooking, combine hot rice with chopped cilantro, diced tomato, and jalapeno. Drizzle with lime juice and toss.
  • Serve scallops atop rice and garnish with cilantro if desired.

THAI STYLE SCALLOPS



Thai Style Scallops image

Make and share this Thai Style Scallops recipe from Food.com.

Provided by Fluffy

Categories     < 30 Mins

Time 23m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces uncooked vermicelli
1/2 lb bay scallop
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup Thai sweet chili sauce, divided
1 cup shredded carrot
1 cup bean sprouts
1/4 cup chopped dry roasted salted peanut
2 tablespoons chopped fresh basil

Steps:

  • Preheat grill to medium high heat.
  • Cook pasta according to package directions; drain.
  • Lightly coat pasta with cooking spray to avoid sticking.
  • Meanwhile sprinkle scallops evenly with salt and pepper and brush evenly with 1/4 cup thai chili sauce.
  • Lightly coat scallops with nonstick cooking spray.
  • Grill scallops in a grill basket or on a grill rack coated with nonstick cooking spray over medium high heat 2 to 4 ninutes on each side or until opaque.
  • Place hot pasta on a serving platter.
  • Top with scallops.
  • Sprinkle evenly with carrots bean sprout peanuts and basil.
  • Serve with remaining chili sauce.

Nutrition Facts : Calories 400.6, Fat 8.6, SaturatedFat 1.2, Cholesterol 18.8, Sodium 985.6, Carbohydrate 58.2, Fiber 6.4, Sugar 7.6, Protein 22.3

BAKED SEA SCALLOPS WITH FETA CHEESE



Baked Sea Scallops With Feta Cheese image

Provided by Pierre Franey

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

3 tablespoons olive oil
1 1/2 pounds fresh sea scallops
Salt and freshly ground pepper to taste
1 red bell pepper
2 green bell peppers
3/4 cup sliced onions
2 teaspoons finely chopped garlic
1 1/2 cups ripe plum tomatoes cut into 1 1/2-inch cubes
16 black Greek olives, pitted
2 teaspoons chopped fresh oregano or 1 teaspoon dried
1/2 teaspoon fennel or anise seed
1/2 cup dry white wine
1/8 teaspoon dried hot red pepper flakes
6 ounces crumbled feta cheese

Steps:

  • Preheat oven to 450 degrees.
  • Grease 4 individual ovenproof serving dishes with 1 tablespoon of the olive oil. Divide the scallops evenly among the dishes and sprinkle with salt and pepper.
  • Core and seed the red and green peppers and cut them into thin strips about 1 1/2 inches long.
  • Heat the remaining 2 tablespoons of oil in a heavy skillet. Add the onions, garlic and peppers. Cook and stir over medium-high heat until wilted. Add the tomatoes, olives, oregano, fennel, wine, pepper flakes, salt and pepper. Bring to a boil and simmer for 5 minutes.
  • Spoon the mixture evenly over the scallops. Dot with the cheese and place in the oven. Bake 15 to 20 minutes or until lightly browned. Serve immediately.

Nutrition Facts : @context http, Calories 404, UnsaturatedFat 12 grams, Carbohydrate 19 grams, Fat 22 grams, Fiber 4 grams, Protein 29 grams, SaturatedFat 8 grams, Sodium 1160 milligrams, Sugar 7 grams, TransFat 0 grams

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