French Creole Cod Food

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FRENCH CREOLE COD



French Creole Cod image

Here's a quick and simple fish dish that is very good. I found this recipe on About.com. Adjust the heat level by adjust the amount of Creole seasoning.

Provided by Happy Hippie

Categories     Creole

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb cod
2 teaspoons olive oil (and extra for brushing on the baking sheet)
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 teaspoon creole seasoning, your favorite
1 tablespoon lemon juice, feshly squeezed
chopped fresh parsley

Steps:

  • Preheat oven to 400°F Line a rimmed baking sheet with foil and brush very lightly with olive oil.
  • Mix the olive oil, mustard, salt and Creole seasoning together.
  • Brush the spice mixture evenly over the fish and place on the prepared sheet.
  • Bake for 15 to 17 minutes or until the fish flakes easily with a fork.
  • To serve:.
  • Drizzle with the lemon juice and sprinkle parsley over the fish. Serve immediately.

Nutrition Facts : Calories 115.3, Fat 3.1, SaturatedFat 0.5, Cholesterol 48.7, Sodium 380.3, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 20.3

SALT COD FISH - CREOLE STYLE



Salt Cod Fish - Creole Style image

Salt fish/cod fish is widely used throughout the Caribbean. This is a popular dish. From Caribbean Cooking for Pleasure, by Mary Slater

Provided by jenny butt

Categories     Savory Pies

Time 8h35m

Yield 1 dish, 4 serving(s)

Number Of Ingredients 10

1 small onion, sliced
2 tomatoes, peeled & quartered
1 green pepper, de seeded & chopped
2 ounces butter or 2 ounces bacon fat
8 ounces cooked salt fish, flaked
salt & pepper
8 ounces cooked yams or 8 ounces english potatoes, sliced
2 ounces butter
1/2 pint milk (U.S 1 1/4 cups)
2 teaspoons parsley

Steps:

  • TO PREPARE SALT FISH: soak salt fish overnight in cold water, drain. Put into a saucepan, covered with fresh cold water, bring to the boil & simmer for about 15 minutes.
  • Fry the onion, tomatoes & pepper in heated lard or bacon fat.
  • Add the fish & mix thoroughly.
  • Season to taste.
  • Arrange the yam or potato slices to cover the bottom and sides of a greased ovenproof dish.
  • Pile in the fish mixture.
  • Dot with butter & milk.
  • Sprinkle with parsley & bake in a moderately hot oven for 20 minutes (375° Gas Mark 5).

Nutrition Facts : Calories 332.7, Fat 25.5, SaturatedFat 16, Cholesterol 69.5, Sodium 202.6, Carbohydrate 24.1, Fiber 3.7, Sugar 3.4, Protein 4.1

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