FRENCH CREOLE COD
Here's a quick and simple fish dish that is very good. I found this recipe on About.com. Adjust the heat level by adjust the amount of Creole seasoning.
Provided by Happy Hippie
Categories Creole
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F Line a rimmed baking sheet with foil and brush very lightly with olive oil.
- Mix the olive oil, mustard, salt and Creole seasoning together.
- Brush the spice mixture evenly over the fish and place on the prepared sheet.
- Bake for 15 to 17 minutes or until the fish flakes easily with a fork.
- To serve:.
- Drizzle with the lemon juice and sprinkle parsley over the fish. Serve immediately.
Nutrition Facts : Calories 115.3, Fat 3.1, SaturatedFat 0.5, Cholesterol 48.7, Sodium 380.3, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 20.3
SALT COD FISH - CREOLE STYLE
Salt fish/cod fish is widely used throughout the Caribbean. This is a popular dish. From Caribbean Cooking for Pleasure, by Mary Slater
Provided by jenny butt
Categories Savory Pies
Time 8h35m
Yield 1 dish, 4 serving(s)
Number Of Ingredients 10
Steps:
- TO PREPARE SALT FISH: soak salt fish overnight in cold water, drain. Put into a saucepan, covered with fresh cold water, bring to the boil & simmer for about 15 minutes.
- Fry the onion, tomatoes & pepper in heated lard or bacon fat.
- Add the fish & mix thoroughly.
- Season to taste.
- Arrange the yam or potato slices to cover the bottom and sides of a greased ovenproof dish.
- Pile in the fish mixture.
- Dot with butter & milk.
- Sprinkle with parsley & bake in a moderately hot oven for 20 minutes (375° Gas Mark 5).
Nutrition Facts : Calories 332.7, Fat 25.5, SaturatedFat 16, Cholesterol 69.5, Sodium 202.6, Carbohydrate 24.1, Fiber 3.7, Sugar 3.4, Protein 4.1
More about "french creole cod food"
CREOLE COD RECIPE | MYRECIPES
The mildness of cod takes well to bold flavorings such as Dijon mustard and Creole seasoning. Lemon juice, added after cooking, brightens …
From myrecipes.com
5/5 (14)Calories 148 per servingServings 4
From myrecipes.com
5/5 (14)Calories 148 per servingServings 4
- Place fish on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 17 minutes or until fish flakes easily when tested with a fork. Drizzle juice evenly over fish; garnish with parsley, if desired.
CREOLE COD RECIPE | YUMMLY | RECIPE | FISH RECIPES HEALTHY ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
GENERIC - COD-- FRENCH CREOLE CALORIES, CARBS & NUTRITION ...
About Food Exercise Apps Community Blog Premium. Generic Generic - Cod-- French Creole. Serving Size : 0.25 lb. 115 Cal. 0 %--Carbs. 25 % 3g Fat. 75 % 20g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,885 cal. 115 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat …
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
FRENCH-ENGLISH FOOD DICTIONARY - CHOCOLATE & ZUCCHINI
Literally: green neck. (adj) full (for a restaurant), or whole (for a grain). (f) a dessert made of fruits cooked slowly with sugar or syrup. Also used, by extension, for vegetables or meat cooked the same way. (m) counter. (m) semi-firm cow cheese from …
From cnz.to
From cnz.to
COD CREOLE | FAITH AND FITNESS
Instructions: Preheat the oven to 350 degrees. While the oven is preheating, chop the onion and peppers. Spray a baking pan with Pam or Olive Oil and place the cod in the pan. Sprinkle with salt and pepper. Bake the cod for 30 minutes. While the cod is in the oven, sauté the onion, peppers, and tomatoes on the stove until tender.
From faithandfitnessblog.wordpress.com
From faithandfitnessblog.wordpress.com
FRENCH AZ FOOD NAME DICTIONARY / LIST / GLOSSARY » CELLAR ...
We have drawn up this handy French food names list with many ingredients you are likely to see on the menu while Vacationing in France or even on a French menu closer to home. It includes the essential French food words, helping you make the most of your French food and dining experiences. Please let us know if we should add any foods to the list. Bon …
From cellartours.com
From cellartours.com
SUN-DRENCHED FLAVOURS FRENCH CARIBBEAN - FRANCE
In the French West Indies, Creole cuisine is an incredible mix of Caribbean, European, Indian, African and Middle Eastern traditions. Traditional flavours from France are infused with unique local resources, such as fish, vegetables, condiments and spices. Peyi saffron, white and black pepper, cumin and all the varieties of peppers combine to make …
From us.france.fr
From us.france.fr
COD FISH RECIPES FRENCH - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Cod Fish Recipes French are provided here for you to discover and enjoy. Healthy Menu. Leek Soup Recipe Healthy Healthy Tuna Steak Recipes ...
From recipeshappy.com
From recipeshappy.com
FRENCH CREOLE COD RECIPE - FOOD.COM | COD RECIPES, RECIPES ...
Aug 12, 2012 - Here's a quick and simple fish dish that is very good. I found this recipe on About.com. Adjust the heat level by adjust the amount of Creole seasoning.
From pinterest.com
From pinterest.com
FRENCH FOOD VOCABULARY | FRENCHLEARNER
The French word for food is la nourriture. The following list of food words is broken down into categories including meats, vegetables, breads, dairy and more. Here you can learn about the top-10 French dishes. Once you get these words down check out more related vocabulary lists: Restaurant phrases, coffee, wine, drinks and fast food.
From frenchlearner.com
From frenchlearner.com
GENERIC - CREOLE COD CALORIES, CARBS & NUTRITION FACTS ...
About Food Exercise Apps Community Blog Premium. Generic Generic - Creole Cod. Serving Size : 1 - 6oz Cod Fillet. 148 Cal. 0 %--Carbs. 20 % 3g Fat. 80 % 27g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,852 cal. 148 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat …
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
FRENCH CREOLE FOOD IN TRINIDAD - FOODS-DIET.NETLIFY.APP
French creole food in trinidad. English is the country's official language (the national standard variety is trinidadian english), but the main spoken languages are trinidadian. Lucia, acadia in canada in the latter third of the seventeenth century. The language was far more commonly spoken in the early part of the 20th century, creole (also known as patois) began to decline in …
From foods-diet.netlify.app
From foods-diet.netlify.app
FRENCH CUISINE - WIKIPEDIA
French cuisine (French: Cuisine française) consists of the cooking traditions and practices from France.Its cuisine has been influenced throughout the centuries by the many surrounding cultures of Spain, Italy, Switzerland, Germany and Belgium, in addition to its own food traditions on the long western coastlines of the Atlantic, the Channel and inland.
From en.wikipedia.org
From en.wikipedia.org
RECIPEDB - COSYLAB.IIITD.EDU.IN
Nutrient Quantity; Total fats (g) 12.0739: Carbohydrates (g) 1.0523: Protein (g) 80.7922: Energy (kCal) 454.6492: Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)
From cosylab.iiitd.edu.in
From cosylab.iiitd.edu.in
FRENCH GUIANA FOOD AND DRINK - WORLD TRAVEL GUIDE
Unsurprisingly, French food predominates, particularly bread and pastries, with some excellent patisseries in Cayenne. Other influences include Vietnamese, Chinese, Creole and Indonesian. Fish and seafood are plentiful, and exotic game from the forests is popular in traditional stews (see below). As elsewhere in South America, typical staples are rice, beans, yucca and sweet …
From worldtravelguide.net
From worldtravelguide.net
CREOLE COD FILLETS RECIPE BY ADMIN | IFOOD.TV
How To Make Cod With Chorizo And Leeks. By: videojug How To Make A Giant Filet-O-Fish Burger
From ifood.tv
From ifood.tv
CREOLE COD RECIPE BY SEAFOOD.MASTER.CHEF | IFOOD.TV
Kingfish Caldine Caldeen Caldinho - Goan Style Mild Fish Curry. By: Kravings.Blog Baked Fish With Parmesan Breadcrumbs
From ifood.tv
From ifood.tv
CARIBBEAN FEATURES: CREOLE CUISINE - PILOT GUIDES - TRAVEL ...
Food Facts. Where: Caribbean and parts of Central America Origins: Spanish and French roots combined with foodstuffs from East India, England, Holland and slaves from Africa Staples: Seafood, pork, rice and peas, plantains, chilli, spices and bread with many regional variations Top dishes: Asopao (chicken stew) and goat colombo (indian curry) The culinary inheritance of the …
From pilotguides.com
From pilotguides.com
SALT COD FRITTERS - RECIPE FROM THE ANTILLES | 196 FLAVORS
In short, sharing Creole cuisine is sharing a comforting, original, authentic and family-oriented cuisine! How can we talk about Creole cuisine and precisely from the French West Indies without talking about these little spicy and delicious fritters called accras de morue or salt cod fritters! Donuts and fritters have no secrets for 196 flavors!
From 196flavors.com
From 196flavors.com
BAKED COD IN CREOLE SAUCE - THERESCIPES.INFO
Baked Creole Cod Fillets With Rice Recipe | CDKitchen.com top www.cdkitchen.com. 1 pound cod fillets 2 tomatoes, sliced directions Preheat oven to 400 degrees F. Lightly butter a 9x13 inch baking dish.In a saucepan bring the water to a boil.Add rice and stir. Reduce heat, cover and simmer for 20 minutes.In a Dutch oven, melt the butter over medium heat.
From therecipes.info
From therecipes.info
CREOLE COD - FEED YOUR SOUL TOO
Creole comes to mind and the cod should stand up to the flavors well. I search my blog for my Creole recipe, search my fridge for my ingredients, and close enough. I will make do with what I have. I really like poaching food right now because it leaves the food so tender. So the idea here will be to create the flavor and then add the fish to cook it at the end of the process. Recipe. …
From feedyoursoul2.com
From feedyoursoul2.com
FIVE FOODS THAT WILL MAKE YOU FALL IN LOVE WITH GUADELOUPE ...
Over on Grand-Terre, Le Mango restaurant at Le Relais du Moulin hotel does a Creole menu on Wednesday evenings, which includes accras (cod fritters), fish rillettes and octopus fricassée, while on Terre-de-Haut, Ti Kaz La dishes out the likes of mahi mahi in coconut sauce, langouste-stuffed ravioli and scallops served on an Antillean black sausage.
From canadiangeographic.ca
From canadiangeographic.ca
FOODCOMBO
UCONN - CREOLE COD CALORIES, CARBS & NUTRITION FACTS ...
Uconn - Creole Cod. Serving Size : 1 Each. 72 Cal. 0 %--Carbs. 0 %--Fat. 100 % 16g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,928 cal. 72 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 67g--/ 67g left. Sodium 2,209g. 91 / 2,300g left. Cholesterol 260g. 40 / 300g left. Nutritional Info. Carbs 0 g. Dietary Fiber 0 g. Sugar 0 g. Fat 0 …
From myfitnesspal.com
From myfitnesspal.com
COD FRENCH RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Cod French Recipe are provided here for you to discover and enjoy
From recipeshappy.com
From recipeshappy.com
BAKED COD WITH FRENCH CREOLE SAUCE
-1/2 tsp Creole seasoning-1 Tbs lemon juice-2 tsp dried parsley leaves Directions: Preheat oven to 400 F. Line a baking sheet with aluminum foil. Coat foil with olive oil cooking spray. Place cod fillets on top. In a small bowl, combine remaining ingredients. Divide mixture evenly on top of each piece of cod. Bake in preheated oven for about 20 ...
From romanianfoodsrecipes.blogspot.com
From romanianfoodsrecipes.blogspot.com
FRENCH CREOLE TOUCH TAKEAWAY IN SYDNEY | DELIVERY MENU ...
French Creole Touch $ • Comfort Food • Modern Australian • French • Caribbean. View delivery time and booking fee. Enter your delivery address. Location and hours. 924 Anzac Parade, 1B, Maroubra, New South Wales 2035. Sunday: 11:10 am - 09:30 pmMonday - Tuesday: Closed: Wednesday - Thursday: 03:00 pm - 09:30 pmFriday: 03:00 pm - 11:00 pmSaturday: 11:10 am …
From ubereats.com
From ubereats.com
FRENCH COD RECIPE - LET’S DISCOVER HEALTHY RECIPES AND ...
Cod French | Wegmans great shop.wegmans.com. Directions. Preheat oven to 350 degrees. Put flour and eggs in separate shallow bowls. Season fillets with salt and pepper. Coat each well with flour. Dip in egg, turning to coat well. Heat oil in pan on MED-HIGH until oil faintly smokes. Add fillets, two at a time. Cook about 2-3 min, until edges are golden brown. 217 People Used …
From cookingrank.com
From cookingrank.com
FRENCH CREOLE FOOD | ETSY
Check out our french creole food selection for the very best in unique or custom, handmade pieces from our shops.
From etsy.com
From etsy.com
10 CREOLE SPECIALTIES IN THE MARTINIQUE: EDIBLE CULTURE
Accras de Morue (cod fritters). Accras de morue don’t have the familiar flaky texture of cod because the meat is minced before mixed with green onions and hot pepper. Like all fried food, accras de morue should be fried to order, as is done at the café stalls at the west end of Fort-de-France’s 113-year old covered spice market, a wonderland for foodies.
From transitionsabroad.com
From transitionsabroad.com
MUST-TRY FRENCH SPECIALTIES FROM EVERY REGION OF FRANCE
What makes French cuisine famous, is largely due to the French attitude towards food. As with wine, and passion, the French appreciate food, and rather than rushing through a meal, they take their time at the dining table to socialise with loved ones while leisurely appreciating their food. The complex flavours, how the two elements of the meal complement …
From talkinfrench.com
From talkinfrench.com
FRENCH CREOLE COD RECIPE - WEBETUTORIAL
French creole cod may come into the below tags or occasion, in which you are looking to create french creole cod dish in 25 minutes for you or your family or your relatives or your food factory. We would like to suggest you, copy or bookmark the below shared tags that will help you find french creole cod recipe in the future.
From webetutorial.com
From webetutorial.com
MENU – FRENCH CREEK MARINE PUB IN PARKSVILLE, BC, CANADA
Golden fried cod chunks with lettuce, tomato red onion & a ltme cilantro aioli in a soft flour tortilla… Deluxe Burger. 15.35. Cheese Burger. 15.85. Blue Cheese & Bacon Burger. 16.60 "Marcel" House Burger. 16.60. Beyond Meat Burger. 15.35. Chicken Bacon Swiss. 16.60. All Burgers & Entrees served with your choice of fries, salad or coleslaw. Fish & Chips. Halibut. 6 …
From frenchcreekmarinepub.com
From frenchcreekmarinepub.com
FRENCH CREOLE COD RECIPE - FOOD.COM - PINTEREST.CO.UK
I found this recipe on About.com. Adjust the heat level by adjust the amount of Creole seasoning. Aug 12, 2012 - Here's a quick and simple fish dish that is very good. I found this recipe on About.com. Adjust the heat level by adjust the amount of Creole seasoning. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.co.uk
From pinterest.co.uk
FRENCH CREOLE COD
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
CREOLE COD, FRENCH NUTRITION FACTS - THE WELLNESS CORNER
Creole Cod, French Nutrition Facts. Calories in Creole Cod, French. Protein in Creole Cod, French. Carbs in Creole Cod, French. Fat in Creole Cod, French.
From thewellnesscorner.com
From thewellnesscorner.com
BAKED COD CREOLE - RECIPE | COOKS.COM
BAKED COD CREOLE : 1 lb. cod fillets 1 tbsp. butter 1/4 c. chopped green pepper 1 stalk celery, chopped 1 med. onion, chopped 1 tbsp. sugar 1/4 tsp. basil 1/4 tsp. oregano 8 oz. can stewed tomatoes 1/4 tsp. pepper. Saute pepper, onion and celery in butter; add tomatoes and seasonings. Pour over fish in a buttered pan and bake 25 minutes at 350 degrees. 2 reviews: …
From cooks.com
From cooks.com
WORLD BEST DIABETIC FOOD RECIPES : FRENCH CREOLE COD
World Best Diabetic Food Recipes pages. Home; Translate . Sunday, June 7, 2015. French Creole Cod Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins Ingredients. Servings: 4; 1 lb cod ; 2 teaspoons olive oil (and extra for brushing on the baking sheet) 2 teaspoons dijon mustard ; 1/2 teaspoon salt ; 1/2 teaspoon creole seasoning, your favorite ; 1 …
From worldbestrecipesdiabetic.blogspot.com
From worldbestrecipesdiabetic.blogspot.com
B.C. PROFESSOR SEEKING DEFINITION OF CANADIAN ... - CTV NEWS
Say Creole and most people think of New Orleans, with its complex mixture of indigenous, Spanish, French and Caribbean cultures. But a B.C. professor says Canadian cuisine can also be called Creole.
From ctvnews.ca
From ctvnews.ca
A FRENCH CREOLE FAREWELL FEAST | FOOD | THE GUARDIAN
It's a staple in French Creole food. People often pour loads of it on their plate at the beginning of a meal and just keep dipping things in it the …
From theguardian.com
From theguardian.com
GENERIC - COD-- FRENCH CREOLE CALORIES, CARBS & NUTRITION ...
Generic - Cod-- French Creole. Serving Size : 0.25 lb. 115 Cal. 0 %--Carbs. 25 % 3g Fat. 75 % 20g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,885 cal. 115 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 64g. 3 / 67g left. Sodium 1,920g. 380 / 2,300g left. Cholesterol 252g. 48 / 300g left. Nutritional Info. Carbs 0 g. Dietary Fiber--g. …
From myfitnesspal.com
From myfitnesspal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love