Habichuelasguisadas Food

HABICHUELAS GUISADAS

Steps:

• Heat oil in a saucepan over low heat. Add tomato sauce, sofrito, sazon, and pepper. Cook, stirring for about 3 minutes. Stir in beans, water, and salt. Increase heat to medium, and cook for 15 minutes, or until sauce has thickened.

PUERTO RICAN BEANS (HABICHUELAS GUISADAS)

Steps:

• Soak beans in enough water to cover overnight.
• Empty Beans into colander and wash with cold water. Discard any split/broken beans or beans that look odd in color and/or size.
• Place beans in large pot with cold water (add enough cold water to cover beans by about 3 inches).
• Cook beans on high heat until they come up to a boil.
• Reduce heat to Medium and partially cover with lid. Cook beans for 45 minutes to 1 hour or until beans start to soften stirring occasionally, and adding water as needed (some water will evaporate during cooking). Remember to always have beans covered with at about 3 inches of water.
• Meanwhile, heat a saute pan on medium/low heat. Add olive oil, Sofrito (if using), or the substituted ingredients.
• Saute for 3 minutes, then add tomato paste, Goya sazon, Chicken bouillon cubes, oregano, cumin, black pepper and Olives. Continue to cook for another 2 minutes. Remove from heat, set aside.
• After beans have cooked for about and hour, add the chopped Calabaza or potato (optional) and sofrito with the seasonings to the beans. Mix well, add more water if needed. Cook for additional 1/2 hour on medium heat partially covered, then 1/2 hour on medium heat uncovered stirring occasionally.
• When beans are done, garnish with 1/4 cup chopped cilantro.

HABICHUELAS GUISADAS

Steps:

• Wash, peel and cut all of the vegetables into 2 inch pieces.
• Boil them all in a large pot of salted water for 15 minutes over medium heat, or until slightly tender.Drain, and set aside.
• In another large pot, heat achiote oil over medium heat. Add the ham, and cook for four minutes.
• Add the sofrito, the onion, and the pepper and cook for three minutes.
• Add the sauce, beans, water and the seasonings. Stir well.
• After six minutes, add the yucca and the potatoes.
• Now comes the fun part -- Take the cooled platanos, and mash them in a bowl with 1/4 - 1/2 Tsp of salt add about 1 Tbls. of water, and mash until they are almost free of any lumps. Take a small amount of the mixture, and form a ball about the size of a walnut. Continue with the rest of the mixture, and then add all of the balls to the pot of beans.Mix gently, as to not break any.
• Cover the pot and lower the heat to low. You can simmer them for UP TO two hours, very slowly, and stir them every twenty minutes or so, or they will stick to the bottom. Or you can put them in a 325 degree oven for 1 1/2 hours. I like to use the oven, because you don't have to stir the pot during cooking.

BEAN STEW (HABICHUELAS GUISADAS)

Steps:

• Heat oil in large saucepot on medium heat. Add ham; cook and stir 3 minutes.
• Add tomato sauce and sofrito sauce base; mix well. Cook 5 minutes. Add broth and pumpkin; mix well. Cover. Bring to boil. Stir in alcaparrado condiment and beans. Return to boil. Reduce heat to low. Season to taste with pepper.
• Simmer, uncovered, 15 minutes or until sauce is slightly thickened. Serve over hot cooked rice.