HEALTHY MASHED POTATOES
These Healthy Mashed Potatoes are light in calories since they're made with low-fat sour cream, but loaded with flavor - must-have Thanksgiving side dish!
Provided by Yumna Jawad
Categories Side Dish
Time 29m
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Place the diced potatoes and garlic inside the pot. Cook covered until the potatoes are tender, about 16-20 minutes.
- Drain and the return the potatoes and garlic to the pan. Add the sour cream, vegetable broth and butter. Using a fork, masher or electric beaters, mash the potatoes until smooth or until your desired consistency. Season with salt and pepper to taste.
- Serve warm and top with fresh herbs, if desired.
Nutrition Facts : Calories 184 kcal, Carbohydrate 25 g, Protein 6 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 81 mg, Fiber 4 g, ServingSize 1 serving
HEALTHY MASHED POTATOES
This is a diet version of my recipe #201988, but you won't notice any flavor missing. Hubby, who has always insisted on adding butter to his mashed potatoes, doesn't feel the need to do so with these :)
Provided by puppitypup
Categories Potato
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Wash potatoes and cut off any eyes. Do not peel them. Cut them in quarters and place in good sized pot. Fill with enough water to cover potatoes and add salt.
- Bring to a boil, then simmer for 20 - 25 minutes or until tender.
- Drain water and smash the potatoes in the pot with a potato masher.
- Add cream cheese and half the milk and continue to smash with masher. Add egg too if desired (it adds to both the fluffy texture and a nice color).
- Add remaining milk as needed and most of the cheddar cheese. (You might need more milk, depending on your potatoes).
- Add pepper to taste and garnish with remaining cheddar cheese.
THE BEST MASHED POTATOES
This is our go-to recipe for classic mashed potatoes, made with plenty of butter and cream. To make them fluffy and flavorful, be sure to simmer them slowly and add plenty of salt to the cooking water. And don't skip the step of steaming the excess water off; leaving too much moisture in the potatoes causes them to be loose and gluey.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Put the potatoes in a large pot and cover with cold water. Generously salt the water and bring to a boil over high heat. Then lower the heat to medium and gently simmer until the potatoes are completely tender when pierced with the tip of a knife, about 30 minutes.
- Drain the potatoes well and return them to the pot. Place the pot over low heat and let any residual water steam off, about 2 minutes. Mash the potatoes well with a potato masher. Fold in the butter with a spatula until melted, and then fold in the cream. Season with salt and pepper.
ULTIMATE MASHED POTATOES RECIPE BY TASTY
Who doesn't love potatoes? I mean, come on. Fry 'em, dice 'em, slice 'em, or bake 'em, there's nothing better than a well-seasoned iteration of a potato. This time, we're mashing 'em. And not only are we mashing them, we're loading 'em up with all sorts of tantalizing flavors to give you, what we proudly call, the Ultimate Mashed Potato. It's an experience, trust us.
Provided by Jody Tixier
Categories Sides
Yield 4 servings
Number Of Ingredients 8
Steps:
- On a cutting board, peel the potatoes. Place the potatoes in a large bowl of cold water after peeling to avoid discoloration.
- Cut the potatoes into 1-inch (2 cm) cubes.
- Add the potatoes to a large pot and cover with cold water. Bring to a boil over high heat, then reduce the heat to low and simmer for 12 minutes.
- In a small saucepan, bring the milk, heavy cream, and garlic to a simmer over low heat.
- Remove the pot from the heat and strain the cream through a fine mesh sieve.
- Drain the potatoes in a colander and transfer back to the pot.
- Mash the potatoes with a potato masher, potato ricer, or by pushing through a fine mesh sieve with a spatula.
- Add the cubed cold butter and salt. Stir to combine.
- Gradually add the cream mixture to the potatoes, little by little, until fully incorporated.
- Top with freshly ground black pepper and sprinkle with chives and serve.
- Enjoy!
Nutrition Facts : Calories 520 calories, Carbohydrate 47 grams, Fat 36 grams, Fiber 4 grams, Protein 6 grams, Sugar 4 grams
BASIC MASHED POTATOES
If you love good, old fashioned mashed potatoes this is the perfect recipe. Simple and delicious.
Provided by Esmee Williams
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain.
- In a small saucepan heat butter and milk over low heat until butter is melted. Using a potato masher or electric beater, slowly blend milk mixture into potatoes until smooth and creamy. Season with salt and pepper to taste.
Nutrition Facts : Calories 257.1 calories, Carbohydrate 43.7 g, Cholesterol 20.1 mg, Fat 7.2 g, Fiber 3.7 g, Protein 5.6 g, SaturatedFat 4.5 g, Sodium 76.1 mg, Sugar 4.6 g
HEALTHY GARLIC MASHED POTATOES
Creamy potatoes with garlic and herbs is a satisfying side to any meat dish. Sandi Richard came up with this, but I changed it a bit. Enjoy!
Provided by Nif_H
Categories Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel potatoes and cut in half. Place in large stovetop pot with 4 whole garlic cloves. Cover with cold water and bring to a boil. Reduce heat to a gentle boil and cook until potatoes are tender.
- When potatoes are tender, drain and mash along with garlic cloves using a potato masher or electric beaters.
- Stir butter or olive oil, sage, salt, pepper and sour cream or buttermilk into the remaining potatoes and return to low heat, stirring until warm.
Nutrition Facts : Calories 206.6, Fat 1.9, SaturatedFat 1.1, Cholesterol 5.2, Sodium 110.9, Carbohydrate 43.1, Fiber 5.1, Sugar 3, Protein 5.5
CREAMY MASHED POTATOES
This decadent mashed potato uses clever substitutions to reduce fat and calories but maintain a rich creaminess
Provided by Angela Nilsen
Categories Side dish
Time 25m
Number Of Ingredients 4
Steps:
- Bring a large saucepan of water to the boil. Add the potatoes and boil for about 15 mins or until tender. Transfer to a colander and drain well, then return to the pan and set over a very low heat for 2 mins to dry completely.
- Heat the milk and butter in a small pan, then pour over the potatoes. Remove from the heat, then mash potatoes using an electric hand whisk or potato masher. Tip in the créme fraîche and beat with a wooden spoon until smooth and creamy. Season with pepper and a pinch of salt.
Nutrition Facts : Calories 225 calories, Fat 4.1 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 40.5 grams carbohydrates, Sugar 2.3 grams sugar, Fiber 3.3 grams fiber, Protein 6.3 grams protein, Sodium 0.1 milligram of sodium
More about "healthy mashed potatoes food"
HEALTHY MASHED POTATOES - IFOODREAL.COM
From ifoodreal.com
5/5 (1)Total Time 40 minsCategory Side DishCalories 274 per serving
- Cover with lid and bring to a boil. Reduce heat to low and cook for 20-25 minutes or until potatoes are tender.
MASHED POTATOES CAN BE HEALTHY - IF YOU MAKE THEM …
From livestrong.com
Author Paula Martinac
HEALTHY MASHED POTATOES - FOOD FAITH FITNESS
From foodfaithfitness.com
HOW TO MAKE HEALTHY MASHED POTATOES - POTATOGOODNESS.COM
From potatogoodness.com
HEALTHY MASHED POTATO RECIPES | COOKING LIGHT
From cookinglight.com
PERFECT HEALTHY MASHED POTATOES RECIPE (DAIRY-FREE & VEGAN)
From godairyfree.org
MASHED POTATOES RECIPE | EATINGWELL
From eatingwell.com
MASHED POTATO - WIKIPEDIA
From en.wikipedia.org
HEALTHY MASHED SWEET POTATOES - FEELGOODFOODIE
From feelgoodfoodie.net
ROASTED GARLIC MASHED POTATOES - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
22 MASHED POTATOES RECIPES FOR DINNER TONIGH | SOUTHERN LIVING
From southernliving.com
ARE MASHED POTATOES HEALTHY OR FATTENING? - CALORIE SECRETS
From caloriesecrets.net
HEALTHY MASHED POTATOES WITH BROCCOLI - YUMMY TODDLER FOOD
From yummytoddlerfood.com
SKINNY GARLIC MASHED POTATOES - SKINNYTASTE
From skinnytaste.com
THE BEST MASHED POTATOES - SPEND WITH PENNIES
From spendwithpennies.com
26 BEST LEFTOVER MASHED POTATO RECIPES - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
MASHED POTATOES – HEALTHY FOODS
From healthyfoodcookbook.com
MASHED POTATO RECIPES | ALLRECIPES
From allrecipes.com
HEALTHY MASHED POTATOES RECIPE - PILLSBURY.COM
From pillsbury.com
POPEYES MASHED POTATOES RECIPE - CHEFS & RECIPES
From chefsandrecipes.com
HEALTHY MASHED POTATO RECIPES | EATINGWELL
From eatingwell.com
OUR HANDS-DOWN BEST MASHED POTATO RECIPES - TASTE OF HOME
From tasteofhome.com
THE BEST HEALTHY MASHED POTATO RECIPES EVER - FOOD NEWS
From foodnewsnews.com
HEALTHY MASHED SWEET POTATOES - WHFOODS
From whfoods.com
HEALTHY POTATO RECIPES | COOKING LIGHT
From cookinglight.com
MASHED POTATOES FROM BLUE POTATOES RECIPE | EAT SMARTER USA
From eatsmarter.com
RECIPE: CHEESY MASHED POTATO CASSEROLE - FOOD NETWORK
From foodnetwork.com
MASHED POTATOES RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
WHAT TO EAT WITH MASHED POTATOES - MIDLIFEHEALTHYLIVING.COM
From midlifehealthyliving.com
BEST HEALTHY MASHED POTATOES - FIT FOODIE FINDS
From fitfoodiefinds.com
6 HEALTHY ALTERNATIVES TO MASHED POTATOES! - JANE'S HEALTHY KITCHEN
From janeshealthykitchen.com
THE BEST LOW-CARB MASHED POTATOES EVER - KETO COMFORT FOOD!
From hip2keto.com
HEALTHY GARLIC MASHED POTATOES • THE LIVE FIT GIRLS
From thelivefitgirls.com
MASHED YAMS RECIPES - THERESCIPES.INFO
From therecipes.info
ARE POTATOES HEALTHY? HERE'S WHAT A NUTRITIONIST SAYS
From health.com
10 HEALTHY ALTERNATIVES TO MASHED POTATOES - MEAL PREP ON FLEEK™
From mealpreponfleek.com
BEST CREAMY MASHED POTATOES | DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
HEALTHY MASHED POTATOES - AHEAD OF THYME
From aheadofthyme.com
ARE MASHED POTATOES HEALTHY? 5 HEALTH BENEFITS OF …
From wholesomealive.com
27 EXCITING LEFTOVER MASHED POTATO RECIPES – THE KITCHEN …
From thekitchencommunity.org
CAULIFLOWER MASHED 'POTATOES' - MAYO CLINIC
From mayoclinic.org
HEALTHY MASHED POTATOES - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love