Healthy Roasted Asparagus Food

ROASTED ASPARAGUS

Steps:

• Preheat the oven to 400 degrees. Oil a baking sheet or a baking dish large enough to hold the asparagus in one layer. Place the asparagus in the dish, and toss with the olive oil, salt and pepper. Place in the oven and roast for 10 to 15 minutes, until the stalks begin to shrivel and color lightly.
• Remove from the heat, toss with the thyme and season with lemon juice if desired.

OVEN-ROASTED ASPARAGUS

Steps:

• Preheat an oven to 425 degrees F (220 degrees C).
• Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
• Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

HEALTHY ROASTED ASPARAGUS

Steps:

• Place the asparagus in an 11x7-in. baking dish coated with cooking spray. In a small bowl, combine the oil, lemon juice, vinegar and mustard. Pour over asparagus. Sprinkle with Parmesan cheese. Bake, uncovered, at 425° for 12-18 minutes or until tender.

ROASTED ASPARAGUS

Steps:

• Preheat oven to 425°F.
• Cut off the woody bottom part of the asparagus spears and discard.
• With a vegetable peeler, peel off the skin on the bottom 2-3 inches of the spears (this keeps the asparagus from being all "stringy" and if you eat asparagus you know what I mean by that).
• Place asparagus on foil-lined baking sheet and drizzle with olive oil.
• Sprinkle with salt.
• With your hands, roll the asparagus around until they are evenly coated with oil and salt.
• Roast for 10-15 minutes, depending on the thickness of your stalks and how tender you like them.
• They should be tender when pierced with the tip of a knife.
• The tips of the spears will get very brown but watch them to prevent burning.
• They are great plain, but sometimes I serve them with a light vinaigrette if we need something acidic to balance out our meal.

EASY, HEALTHY ASPARAGUS

Steps:

• Cut asparagus up into thirds, discarding the end.
• Place asparagus into boiling water and boil for 5 - 10 minutes (depending on how crisp you like it).
• Strain water from pot and add garlic salt and parmesan cheese sprinkling evenly.

ROASTED POTATOES AND ASPARAGUS

Steps:

• Pre heat your oven to 425 degrees.
• In a large bowl, toss the potatoes with 1 Tbsp of olive oil until well coated. Add in the rosemary, salt, 1 1/2 tsp of the garlic, thyme and paprika and toss to coat.
• Place onto a large baking sheet, cut-side down, and cover with tinfoil. Bake for 15 minutes.
• While the potatoes cook, toss the asparagus with 2 tsp of olive oil and the rest of the garlic.
• Once 15 minutes is up, spread the asparagus onto the pan. Additionally, drizzle the potatoes with the remaining oil and toss with a fork to coat.
• Cover the pan and bake another 10 minutes. Then, uncover the pan and bake for 10-15 minutes, until the potatoes are soft and golden brown.
• Sprinkle with fresh parsley and DEVOUR!

THE BEST ROASTED ASPARAGUS RECIPE

Steps:

• Preheat oven to 450°F.
• Place asparagus in a single layer on a baking sheet and drizzle with the olive oil, coating spears evenly.
• Sprinkle with salt and pepper and roast for 8-10 minutes (depending on thickness of spears) until tender.
• Squeeze with fresh lemon and serve warm or at room temperature.

HEALTHY ROAST ASPARAGUS WITH CREAMY ALMOND VINAIGRETTE

Steps:

• Preheat the oven to 425 degrees F. Position a rack in the top third of the oven. Place the asparagus on a baking sheet lined with parchment paper. Drizzle with the olive oil and sprinkle lightly with salt and pepper. Roast until tender, about 15 minutes.
• Meanwhile, combine 5 tablespoons of the almonds, the lemon juice, sugar and 6 tablespoons water in a blender and blend until smooth, about 1 minute. Taste the sauce and season with salt. Pour the sauce onto a platter and place the asparagus on top. Garnish with the zest and remaining 1 tablespoon almonds.
• Per serving: SERVES: Calories: 110; Total Fat: 5 grams; Saturated Fat: 0.5 grams; Protein: 2 grams; Total carbohydrates: 17 grams; Sugar: 8 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 125 milligrams

ROASTED ASPARAGUS RECIPE

Steps:

• Preheat oven to 425 degrees F and line rimmed baking sheet with silicone mat or unbleached parchment paper.
• To trim asparagus, snap the end of one spear and cut remaining asparagus same length with a knife. Usually 2" off, that's the chewy stringy part you don't wanna eat.
• Arrange asparagus on the sheet in a single layer.
• Drizzle with oil, then sprinkle with garlic powder, salt and pepper. Using tongs, toss to coat evenly.
• Bake for 12 minutes.
• Serve hot or cold with baked cod, sirloin tip roast or turkey breast.

EASY ROASTED ASPARAGUS

Steps:

• Place the asparagus on an ungreased baking sheet. Drizzle with oil. Sprinkle with salt and pepper; turn to coat. Bake at 425° for 10-15 minutes or until tender.

ROASTED ASPARAGUS

Steps:

• Preheat oven to 425°F.
• Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with salt and pepper.
• Arrange the asparagus onto a baking sheet in a single layer.
• Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness.
• Sprinkle with lemon juice (about 1 Tablespoon for the whole batch) and red pepper flakes (if using) just before serving. You can also add shredded parmesan cheese.