Healthy Tuna Salad Or Tuna Ceviche Food

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HEALTHY TUNA SALAD OR TUNA CEVICHE



Healthy Tuna Salad or Tuna Ceviche image

This recipe has been called both tuna salad but it really has little that resembles the typical tuna salad. My friends have also called it tuna ceviche and it would be a little more accurate at describing what this is. Is really healthy and it goes well with crackers or on tostadas. I make very little because I'm the only one who eats it so feel free to double or triple the recipe for bigger parties.

Provided by Gabby B

Categories     Spreads

Time 19m

Yield 4 tostadas, 2 serving(s)

Number Of Ingredients 11

5 ounces tuna, drained
1 ear of corn
1 persian cucumber, diced
4 radishes, diced
1 serrano pepper, diced
1/2 medium onion, diced
1 tomatoes, diced
1 medium avocado, diced
1 tablespoon lemons or 1 tablespoon lime juice
salt
pepper

Steps:

  • Cook your corn by preferred method. I usually buy unhusked corn and stick it 4 minutes in the microwave after I've soaked it in water for a 1 minute or 2.
  • Shave off the cooked corn kernels from the cob and add kernels into a bowl.
  • Mix in remaining ingredients, except for the lemon or lime juice, salt, and pepper. Feel free to seed the serrano pepper if you're not used to spicy food.
  • Add lemon or lime juice slowly and mix add more or less according to taste.
  • Add salt and pepper to taste.
  • Serve as topping on tostadas or on crackers.

TUNA CEVICHE



Tuna Ceviche image

Provided by Aarón Sánchez

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 9

1 teaspoon chopped garlic
1 teaspoon chopped ginger
1/2 cup soy sauce
1/4 cup fresh lime juice
2 tablespoons chopped cilantro
1 pound sashimi quality yellowfin tuna
1/2 teaspoon aji amarillo*
1/2 rocoto pepper puree*
*available in Latin American specialty stores

Steps:

  • In a blender, puree until smooth the garlic, ginger, soy sauce, and lime juice. Remove to a bowl and mix in the cilantro. Slice the tuna into thin, 1-inch long pieces.
  • Place tuna on a serving platter and spoon soy sauce mixture over each slice. Dot each piece with each of the purees, aji amarillo, and rocoto pepper.

HEALTHY TUNA SALAD



Healthy Tuna Salad image

Healthy Tuna Salad Recipe, full of colors, vitamins and flavors. Grab some fresh ingredients, be creative with colors, and mix these wonderful flavors.

Provided by SpinEat

Categories     Salad Dressings

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

100 g lettuce
100 g arugula
1/2 red pepper
1/2 red onion
1/2 lemon
1 tablespoon olive oil
1 teaspoon salt
100 g canned tuna
15 olives

Steps:

  • Place in a big bowl lettuce, arugula leafs, chopped red pepper and red onion (cut into circles).
  • Make the dressing for the salad by mixing olive oil, lemon and salt. Stir it well and pour it into the bowl. Mix it with the ingredients in the bowl.
  • Take tuna out of the can and place it inside the bowl.
  • Add olives and sprinkle the salad with flax seed. It's time to relax now and enjoy your salad!

Nutrition Facts : Calories 295, Fat 13.2, SaturatedFat 2, Cholesterol 21, Sodium 1790, Carbohydrate 28.1, Fiber 11.7, Sugar 8.8, Protein 22.9

SUPER HEALTHY TUNA SALAD



Super Healthy Tuna Salad image

Make and share this Super Healthy Tuna Salad recipe from Food.com.

Provided by farmchick 2

Categories     Lunch/Snacks

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

7 1/8 ounces tuna fish (albacore if available)
2 tablespoons Miracle Whip
1/4 cup cottage cheese
1 -2 tablespoon relish
2 cups shredded spinach
1 -3 cup shredded lettuce
1/2 cup fresh peas (optional)
1/4 cup diced chives
2 celery ribs, diced

Steps:

  • Mix together the first four ingredients until combined well. Add the rest and mix again. Chill and serve.

AMAZINGLY GOOD AND HEALTHY TUNA SALAD



Amazingly Good and Healthy Tuna Salad image

This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.

Provided by Lisa Keith Lewandosky Kalmerto

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 1h10m

Yield 2

Number Of Ingredients 8

1 (5 ounce) can tuna in water, drained
⅓ cup dried cranberries
½ sweet apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 green onion, chopped
sea salt to taste
ground black pepper to taste
4 cups chopped fresh spinach

Steps:

  • Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
  • Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

Nutrition Facts : Calories 217 calories, Carbohydrate 25.5 g, Cholesterol 24.1 mg, Fat 5.8 g, Fiber 3.5 g, Protein 18.2 g, SaturatedFat 1 g, Sodium 341.6 mg, Sugar 17.7 g

FRESH TUNA CEVICHE



Fresh Tuna Ceviche image

Ceviche made with fresh, raw tuna chunks. Great as an appetizer or side dish. I learned this one from my grandparents and found it to be a winner among my college buddies.

Provided by POOPY SHOES

Categories     Appetizers and Snacks     Seafood     Ceviche Recipes

Time 2h25m

Yield 4

Number Of Ingredients 7

12 ounces sashimi grade tuna
¾ bunch green onions, thinly sliced
½ medium onion, finely diced
2 teaspoons minced fresh ginger root
1 fresh jalapeno pepper, seeded and minced
¼ cup lemon juice, or to taste
¼ teaspoon soy sauce, or to taste

Steps:

  • Cut tuna into 1/2 inch cubes, and place into a bowl. Stir in the onion, green onions, ginger, jalapeno, lemon juice, and soy sauce; mix to combine. Cover and refrigerate for 2 to 3 hours. Taste before serving and add more lemon juice or soy sauce as needed.

Nutrition Facts : Calories 116.6 calories, Carbohydrate 6.1 g, Cholesterol 38.3 mg, Fat 0.9 g, Fiber 1.5 g, Protein 21 g, SaturatedFat 0.2 g, Sodium 57.7 mg, Sugar 2.1 g

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