Heart Healthy Smoothie Food

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HEART HEALTHY BLUEBERRY SMOOTHIE



Heart Healthy Blueberry Smoothie image

This is a fantastic smoothie if you're searching for something that is heart-healthy and antioxidant-rich!

Provided by SCOTTH

Categories     Drinks Recipes     Smoothie Recipes     Blueberry

Time 10m

Yield 2

Number Of Ingredients 7

1 cup blueberries
¾ cup pomegranate juice
½ cup low-fat plain Greek-style yogurt
½ cup skim milk
½ cup rolled oats
¼ cup granular sucralose sweetener (such as Splenda®)
1 teaspoon ground cinnamon

Steps:

  • Blend blueberries, pomegranate juice, yogurt, milk, oats, sweetener, and cinnamon together in a blender until smooth, about 2 minutes.

Nutrition Facts : Calories 238 calories, Carbohydrate 45.3 g, Cholesterol 4.1 mg, Fat 2.8 g, Fiber 4.4 g, Protein 10.1 g, SaturatedFat 1.1 g, Sodium 49.9 mg, Sugar 25.4 g

HEART HEALTHY SMOOTHIE



Heart Healthy Smoothie image

Make and share this Heart Healthy Smoothie recipe from Food.com.

Provided by Barb G.

Categories     Smoothies

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 5

1 (6 ounce) carton your favorite yogurt
1 bananas or 1 fruit
1/3 cup cranberry-raspberry juice
1 tablespoon soy powder
1/2 cup crushed ice (MORE ICE if you want it thicker)

Steps:

  • Add ice to blender with juice.
  • Add remaining ingredients and blend until thick, ENJOY.

HEART HEALTHY STRAWBERRY SMOOTHIE



Heart Healthy Strawberry Smoothie image

Make and share this Heart Healthy Strawberry Smoothie recipe from Food.com.

Provided by Sherrybeth

Categories     Smoothies

Time 3m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 cup ice cube
2 cups skim milk
1/2 cup small curd cottage cheese
1 cup frozen strawberries
1 tablespoon lemon juice
2 tablespoons honey
2 teaspoons vanilla extract (or strawberry)

Steps:

  • Combine all ingredients in a blender.
  • Process for one minute of until smooth and creamy.

Nutrition Facts : Calories 275.3, Fat 3.3, SaturatedFat 2, Cholesterol 13.4, Sodium 377.1, Carbohydrate 43.8, Fiber 2.4, Sugar 23.2, Protein 17.3

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