Herb Baked Fish Food

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LEMON, HERB & PARMESAN CRUSTED FISH



Lemon, herb & Parmesan crusted fish image

Give white fish a lift with tangy lemon, herbs & Parmesan

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 8

50g breadcrumb
grated zest of 1 lemon
25g grated parmesan
2 tbsp chopped parsley
salt and pepper
4 skinless fillets of firm white fish
50g butter
juice of 1 lemon

Steps:

  • Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
  • Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.

HERB-ROASTED FISH



Herb-Roasted Fish image

Provided by Ina Garten

Categories     main-dish

Time 25m

Yield 1 serving

Number Of Ingredients 8

8 ounces boneless fish fillet, such as snapper or cod
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon freshly squeezed lemon juice
1 tablespoon good olive oil
1 large sprig fresh thyme
2 Cerignola or other large green olives with pits
Extra-large egg

Steps:

  • Preheat the oven to 400 degrees.
  • Place the fish fillet on a piece of parchment paper and sprinkle it with the salt and pepper. Drizzle the lemon juice and olive oil over the top of the fillet. Lay the thyme on top and place the olives next to the fillet.
  • Beat the egg together with 1 tablespoon of water for an egg wash. Brush the egg wash around the edge of the parchment paper and fold it in half. Carefully fold the edge of the parchment paper under and around the fish to make a package. Place the package on a sheet pan and cook for 12 to 15 minutes, until the fish is cooked through. Serve hot in the parchment paper.

HERB BAKED CATFISH



Herb Baked Catfish image

Catfish covered in a variety of herbs and butter sauce.

Provided by jordanw

Categories     Seafood     Fish     Catfish

Time 30m

Yield 4

Number Of Ingredients 10

4 (6 ounce) fillets catfish fillets
2 tablespoons dried parsley
¾ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon ground black pepper
2 tablespoons lemon juice
1 tablespoon butter, melted
¼ teaspoon garlic powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
  • Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.

Nutrition Facts : Calories 170.8 calories, Carbohydrate 1.9 g, Cholesterol 102 mg, Fat 6.7 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 2.8 g, Sodium 89.6 mg, Sugar 0.3 g

OVEN-ROASTED COD CRUSTED WITH HERBS



Oven-Roasted Cod Crusted with Herbs image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

1 1/2 cups plain bread crumbs
1 handful fresh flat-leaf parsley
2 large cloves garlic
1 lemon, zested
Coarse salt
4 (6 to 8-ounce) cod fillets
Extra-virgin olive oil

Steps:

  • Preheat oven to 400 degrees F.
  • Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
  • Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.

HERB-CRUSTED HADDOCK



Herb-crusted haddock image

If you use unsmoked fish with this recipe, it's a great source of Omega-3

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 8

1 tbsp olive oil , plus extra
4 skinless unsmoked or smoked haddock fillets, approx 140g/5oz each
2 handfuls cherry tomatoes
3 tbsp mayonnaise
1 tsp garlic paste or 1 garlic clove, crushed
100g white breadcrumbs
zest and juice 1 lemon
2 handfuls flat-leaf parsley , leaves roughly chopped

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Lightly oil a large baking tray, then lay the haddock and tomatoes alongside each other. In a small bowl, mix the mayonnaise with the garlic paste or crushed garlic, then spread evenly over the fish.
  • In a separate bowl, toss together the breadcrumbs, lemon zest, juice and parsley, and season to taste. Top the fish with the breadcrumb mixture. Drizzle olive oil over the fish and tomatoes, and bake for 15 mins or until the fish flakes slightly when pressed and the crust is golden and crunchy.

Nutrition Facts : Calories 324 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.87 milligram of sodium

BAKED COD WITH HERBY CRUST



Baked cod with herby crust image

Baked cod tastes great and it's a healthy option. The breadcrumb coating gives it crunch - so you won't miss the less healthy fried version!

Provided by BBC Food

Categories     Main course

Yield Serves 2

Number Of Ingredients 8

2 x 180g/6oz pieces of cod loin
2 tbsp fresh white breadcrumbs
2 tbsp chopped fresh herbs (such as a mixture of chervil, chives, parsley, coriander) - optional
1 clove garlic, crushed finely
2 tbsp olive oil
salt and freshly ground black pepper
140g/5oz new potatoes, any large ones cut in half
160g/6oz fresh or frozen peas

Steps:

  • Heat the oven to 200C/180C Fan/Gas 6.
  • Mix together the herbs (if using), garlic and oil. Stir in the breadcrumbs and season with salt and pepper. Put the fish on a baking sheet and spread the breadcrumb mixture over the fish. Bake in the oven for 10-15 minutes until the flesh becomes opaque and flakes easily.
  • Boil the potatoes in a large pan of water for 12-15 minutes, until cooked through. Boil the peas in a separate pan of water for a few minutes until just cooked. Take the cod out of the oven and serve with the potatoes and peas.

HERB BAKED FISH



Herb Baked Fish image

This recipe is very adaptable; use more or less of the herbs listed, or substitute for the ones you like. This fish dish always comes out perfect, but because of the high temperature, watch it closely so it doesn't over-cook. These are great served with a slice of lemon.

Provided by Carrie Ann

Categories     < 30 Mins

Time 22m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup dry breadcrumbs
1/4 cup parmesan cheese
1/2 teaspoon sage
3/4 teaspoon oregano
3/4 teaspoon basil
1 teaspoon onion salt
1 teaspoon garlic powder
1/2 teaspoon black pepper
6 tablespoons melted margarine
1 package fish fillet, thawed
1/2 cup milk

Steps:

  • Mix dry ingredients together and set aside.
  • Dip thawed fish fillets in milk to coat.
  • Place in bread crumb mixture and coat completely pressing crumbs to adhere.
  • Place fish fillets in greased baking dish.
  • Drizzle melted margarine over fish.
  • Bake at 500 degrees (this is not a printing error) on top rack of oven for 10-12 minutes, or until fish flakes easily with a fork.

HERB-BAKED FISH WITH TARTAR SAUCE



Herb-Baked Fish With Tartar Sauce image

Make and share this Herb-Baked Fish With Tartar Sauce recipe from Food.com.

Provided by Norahs Girl

Categories     Sauces

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

800 g firm fresh fish fillets, skinned
salt & freshly ground black pepper
50 ml dry white wine
2 lemons, juice
soft butter
45 ml chopped fresh mixed herbs
tartar sauce
200 ml mayonnaise
1 gherkin, finely chopped
30 ml capers
15 ml spring onions
5 ml lemon juice
5 ml Dijon mustard

Steps:

  • Mix all the ingredients for the tartar sauce and chill.
  • Preheat the oven to 180ºC.
  • Grease a large sheet of aluminum foil with plenty of soft butter.
  • Place the fish on top, dot with butter, season and sprinkle with wine and lemon juice on top.
  • Scatter the herbs over and wrap the fish in the foil.
  • Bake for 15 to 20 minutes or until the fish can be easily flaked with a fork.
  • Serve with the tartar sauce and chips, if desired.

HERB-STUFFED WHOLE FISH



Herb-Stuffed Whole Fish image

"This dish is one of my favorites because it looks like a work of art," says Amanda.

Provided by Amanda Freitag

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 8

4 branzino or dorade, scaled and gutted (look for 12- to 14-ounce fish)
Kosher salt and freshly cracked pepper
2 lemons, cut crosswise into paper-thin rounds
1 bunch fresh thyme
1 bunch fresh oregano
1/2 bunch fresh flat-leaf parsley
4 12-inch skewers
1/4 cup extra-virgin olive oil

Steps:

  • Preheat the oven to 475 degrees F. Place a large oven-safe saute pan or baking sheet on the lower rack of the oven to preheat.
  • Season the belly cavity of the fish with salt and pepper. Place 2 or 3 lemon slices and a few sprigs each of thyme, oregano and parsley into the cavity of each fish. Really, just fill the cavities with all the lemon and herbs that will fit.
  • Now for the fun part! Close the cavity of each fish by "sewing" a skewer through the skin: Hold the skin together, tucking in the herbs, and weave the skewer up and down through the skin to seal the cavity. The skewer stays in while the fish is cooking. Season the outside of the fish with a generous amount of salt and pepper. Divide the olive oil among the 4 fish and use your fingers to rub it on, coating them well on all sides.
  • Carefully remove the preheated pan from the oven and gently place the fish in it. There should be a searing noise -- that means you're doing it right! Return the pan to the oven and roast the fish for 15 minutes.
  • Remove the fish from the oven and let rest for 2 minutes. Carefully remove the skewers and place the fish (herbs and all) on large plates for serving. Since these are whole fish, be mindful of the bones as you eat, and advise your guests to be careful as well.

HERB FISH



Herb Fish image

Combining different types of herbs not only gives this speedy fish depth of flavor, but it also results in a beautiful dish. Yvonne Nemec of Phillipsburg, New Jersey relates, "this is such an easy dish and so delicious. The herbs compliment the delicate flavor of the fish. We love it!

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1/4 cup finely chopped onion
2 tablespoons butter
1/2 teaspoon minced garlic
1 tablespoon lemon juice
2 teaspoons dried parsley flakes
1/4 to 1/2 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon dried thyme
1 pound whitefish or sole fillets
1/4 cup dry bread crumbs

Steps:

  • In a small microwave-safe dish, combine the onion, butter and garlic. Microwave, uncovered, on high for 1-2 minutes or until onion is partially cooked. Stir in the lemon juice, parsley, salt, tarragon and thyme. , Arrange fillets in a greased 2-qt. round microwave-safe dish. Top with half of the butter mixture. Stir bread crumbs into the remaining butter mixture; sprinkle over fillets. , Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 186 calories, Fat 7g fat (4g saturated fat), Cholesterol 69mg cholesterol, Sodium 330mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein.

HERB & GARLIC BAKED COD WITH ROMESCO SAUCE & SPINACH



Herb & garlic baked cod with romesco sauce & spinach image

White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option

Provided by Sara Buenfeld

Categories     Fish Course, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 12

2 x 140g skinless cod loin or pollock fillets
1 tbsp rapeseed oil, plus 2 tsp
1 tsp fresh thyme leaves
1 large garlic clove, finely grated
½ lemon, zested and juiced
1 large red pepper, sliced
2 leeks, well washed and thinly sliced
2 tbsp flaked almonds
1 tbsp tomato purée
¼ tsp vegetable bouillon powder
1 tsp apple cider vinegar
100g baby spinach, wilted in a pan or the microwave

Steps:

  • Heat oven to 220C/200C fan/ gas 7 and put the fish fillets in a shallow ovenproof dish so they fit quite snugly in a single layer. Mix 1 tbsp rapeseed oil with the thyme and garlic, spoon over the fish, then grate over the lemon zest. Bake for 10-12 mins until the fish is moist and flakes easily when tested.
  • Meanwhile, heat the remaining oil in a non-stick pan and fry the pepper and leeks for 5 mins until softened. Add the almonds and cook for 5 mins more. Tip in the tomato purée, 5 tbsp water, the bouillion powder and vinegar, and cook briefly to warm the mixture through.
  • Add the juice of up to half a lemon and blitz with a stick blender until it makes a thick, pesto-like sauce. Serve with the fish and the wilted spinach.

Nutrition Facts : Calories 409 calories, Fat 24 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 33 grams protein, Sodium 0.3 milligram of sodium

HERB CRUSTED FISH FILLETS



Herb Crusted Fish Fillets image

From April 2007 edition of Australian Super Food Ideas. Suggested you serve with oven-baked fries, lemon wedges and baby spinach. I used red snapper fillets (skin off) and served with mashed potatoe and steamed vegetables. The original recipe said 4 serves but the 700 grams of red snapper fillets I had could have served 5 to 6 with sides.

Provided by ImPat

Categories     High Protein

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

750 g fish fillets (blue-eye cod skin on was recommended)
1/3 cup pine nuts
1/4 cup rolled oats
1/2 cup basil leaves
1/2 cup flat leaf parsley
2 tablespoons thyme leaves
2 cups fresh breadcrumbs (I used wholemeal bread crusts cut off)
1/3 cup plain flour
2 eggs (lightly beaten)
vegetable oil (for cooking)

Steps:

  • Place pine nuts, oats and herbs in a food processor, process until finely chopped, add breadcrumbs and process to combine.
  • Transfer some of the breadcrumb mixture to a shallow plate.
  • Place flour and eggs in separate shallow bowls.
  • Preheat oven to 180 degree celsius.
  • Coat fish in flour, dip in egg, then coat in breadcrumb mixture, pressing crumbs on with fingertips to secure (top up breadcrumbs as required).
  • Pour enough oil to cover the base of a large non-stick frying pan, heat over medium heat until hot.
  • Cook fish for about 3 minutes each side (in batches if necessary - don't over crowd frypan) or until golden.
  • Transfer to a wire rack over a baking tray.
  • Place in oven and cook for 10 minutes or until fish is cooked through.
  • Keep checking the fish, cooking time will vary depending on the thickness of the fillets.

Nutrition Facts : Calories 390, Fat 10.1, SaturatedFat 1.6, Cholesterol 130.8, Sodium 388.3, Carbohydrate 35.3, Fiber 2.8, Sugar 2.7, Protein 38

BAKED FISH WITH ITALIAN HERBS



Baked Fish With Italian Herbs image

Fish baked with zucchini, onion and tomato, topped with a quick home made Italian dressing. I like this with a simple salad and a good, crusty loaf of bread. Recipe is from Gourmet Garden.

Provided by Pinay0618

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

2 zucchini, cut into wedges
2 red onions, cut into wedges
10 cherry tomatoes
1/4 cup pitted black olives
1/4 cup olive oil
4 skinless white fish fillets
2 tablespoons gourmet garden brand garlic
1 tablespoon gourmet garden brand mixed Italian herbs
lemon juice & zest of one lemon
1 tablespoon Dijon mustard
2 tablespoons gourmet garden brand parsley
1/2 tablespoon gourmet garden brand garlic
3 tablespoons olive oil

Steps:

  • Preheat the oven to 400°F
  • Whisk olive oil,Gourmet Garden Garlic and Gourmet Garden Italian herbs in bowl. Toss herbed oil through zucchini, onions, cherry tomatoes and black olives. Place into a baking dish and bake for 10 minutes.
  • Remove vegetables from oven and place fish fillets into baking dish. Brush another tablespoon of herbed oil over the fish. Place back into oven and bake for a further 20 minutes until cooked through.
  • Whisk together Gourmet Garden Parsley, Gourmet Garden Garlic, Dijon mustard, olive oil and the zest and juice from one lemon. Once cooked, drizzle the fish with the herb dressing and serve with side salad.

Nutrition Facts : Calories 358.6, Fat 26.4, SaturatedFat 3.7, Cholesterol 61.6, Sodium 185.1, Carbohydrate 12.4, Fiber 3, Sugar 6, Protein 19.6

WHOLE ROASTED FISH WITH HERBS



Whole Roasted Fish with Herbs image

Provided by Anne Burrell

Categories     main-dish

Time 1h25m

Yield 2 servings

Number Of Ingredients 8

1 (2 1/2-pound) fish, such as snapper or bass, scaled, gutted and gills removed
Kosher salt
Extra-virgin olive oil
8 lemon slices
2 fresh bay leaves
1 bundle assorted fresh herbs, such as thyme, oregano, marjoram and parsley, plus some extra to lay the fish on while baking
4 cloves garlic, smashed
2 cups dry white wine

Steps:

  • Preheat the oven to 400 degrees F.
  • Make 3 diagonal slices about 1/2-inch deep on each side of the fish. Salt and olive oil the fish generously.
  • Season the inside of the fish with salt and olive oil. Place 4 lemon slices, the bay leaves, a bundle of the mixed herbs and 2 of the garlic cloves inside the body cavity.
  • Line a sheet tray with aluminum foil and arrange the remaining assorted herbs, lemon slices and garlic in the center of the tray and lay the fish on top.
  • Fold the aluminum foil up around the sides of the fish to create a sort of baking dish. Add the white wine and place in the preheated oven and roast until the fish is just cooked through, about 30 to 35 minutes.
  • Remove from oven, present and collect your kudos then fillet to serve.

HERB-BAKED FISH & RICE



Herb-Baked Fish & Rice image

Super quick and easy fish dish from the Favorite Brand Names Cookbook. It also doesn't put too much of a dent in the pocketbook. Microwave directions follow.

Provided by pesce_gurl

Categories     One Dish Meal

Time 50m

Yield 3 serving(s)

Number Of Ingredients 10

1 1/2 cups hot chicken bouillon
1/2 cup uncooked rice
1/4 teaspoon italian seasoning
1/4 teaspoon garlic powder
1 (10 ounce) package frozen chopped broccoli, thawed and drained
1 (2 7/8 ounce) can French-fried onions
1 tablespoon grated parmesan cheese
1 lb unbreaded fish fillet, thawed if frozen
1 dash paprika (optional)
1/2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 375.
  • In 8x12" baking dish, combine hot bouillon, uncookedd rice and seasonings.
  • Bake, covered, at 375 for 10 minutes.
  • Top with broccoli, 1/2 can french fried onions and Parmesan cheese.
  • Place fish fillets diagonally down the center of the dish; sprinkle fish lightly with paprika.
  • Bake, covered, at 375 for 20-25 minutes or until fish flakes easily with fork.
  • Stir rice.
  • Top fish with Cheddar cheese and remaining onions; bake, uncovered, 3 minutes or until onions are golden brown.
  • Microwave Directions: In 8x12" microwave-safe dish, prepare rice mixture as above, except reduce bouillon to 1 1/4 cups.
  • Cook, covered, on HIGH 5 minutes, stirring halfway through cooking time.
  • Stir in broccoli, 1/2 can onions and the Parmesan cheese.
  • Arrange fish fillets in single layer on top of rice mixture; sprinkle fish lightly with paprika.
  • Cook, covered, on MEDIUM for 18-20 minutes or until fish flakes easily with fork and rice is done.
  • Rotate dish halfway through cooking.
  • Top fish with Cheddar cheese and remaining onions; cook, uncovered, on HIGH for 1 minute or until cheese melts.
  • Let stand 5 minutes.

Nutrition Facts : Calories 389, Fat 8.8, SaturatedFat 4.7, Cholesterol 104.3, Sodium 766.7, Carbohydrate 31.2, Fiber 3.3, Sugar 1.8, Protein 45

BAKED COD WITH GARLIC AND HERB RITZ CRUMBS



Baked Cod with Garlic And Herb Ritz Crumbs image

Provided by Ina Garten Bio & Top Recipes

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Good olive oil
4 center-cut boneless, skinless cod fillets (6 to 8 ounces each)
Kosher salt and freshly ground black pepper
1/2 cup Ritz cracker crumbs (15 crackers; see Cook's Note)
1/3 cup panko (Japanese bread flakes)
2 tablespoons minced fresh parsley
2 teaspoons minced garlic (2 cloves)
1 teaspoon grated lemon zest
3 tablespoons unsalted butter, melted
1/4 cup dry white wine, such as Pinot Grigio
2 tablespoons freshly squeezed lemon juice
Lemon wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • Pour 2 tablespoons olive oil in a 9 x 9-inch ceramic baking dish (it should be just big enough to hold the fish) and tilt the dish to coat the bottom with oil. Place the fish fillets in the dish and turn to coat both sides with the oil. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and bake for 10 minutes.
  • Meanwhile, combine the cracker crumbs, panko, parsley, garlic, lemon zest, and 1 teaspoon salt in a small bowl. Add the melted butter and stir until evenly moistened. Set aside.
  • Remove the fish from the oven and pour the wine and lemon juice directly on the fillets. Pat the crumb mixture evenly onto the fillets, pressing gently to help them adhere. (Don't worry if some crumbs get into the sauce!)
  • Return the pan to the oven for 12 minutes, until the fillets are just cooked through in the center, depending on the thickness of the fish. Sprinkle with salt and serve hot with the pan juices and lemon wedges.

HERB-BAKED FISH FILLETS



Herb-Baked Fish Fillets image

These herb-baked fish fillets are topped with garlic, butter, and seasoned corn flake crumbs, making for a flavorful and delicious crispy fish.

Provided by Diana Rattray

Categories     Entree     Dinner     Lunch

Time 30m

Yield 4

Number Of Ingredients 10

1 pound frozen fish fillets (partially thawed)
1/4 cup chopped onion
1 clove garlic (minced)
2 tablespoons butter
1/2 teaspoon dried tarragon (crushed)
1/4 teaspoon dried thyme (crushed)
1/4 cup corn flakes (crushed)
1 tablespoon melted butter
1 teaspoon chopped fresh parsley
Kosher salt and freshly ground black pepper

Steps:

  • Heat the oven to 450 F. Grease a shallow baking dish big enough to place the fish in a single layer.
  • Place the fish fillets in the prepared baking dish.
  • In a skillet or saute pan over medium-low heat, cook the onion and garlic in 2 tablespoons of butter until tender. Stir in the thyme and tarragon and cook for 1 minute longer.
  • Spread the herb and butter mixture over the fish fillets.
  • In a small bowl, combine the crushed corn flakes with the melted butter and parsley.
  • Top with the seasoned cornflake crumbs and sprinkle with kosher salt and freshly ground black pepper.
  • Bake in the preheated oven for 12 to 15 minutes, or until fish flakes easily with a fork. Very thin fillets might take less time to check the center of the fish with a fork-flakes should separate freely.
  • Serve the fish with lemon wedges.

Nutrition Facts : Calories 215 kcal, Carbohydrate 3 g, Cholesterol 129 mg, Fiber 0 g, Protein 27 g, SaturatedFat 6 g, Sodium 356 mg, Sugar 1 g, Fat 10 g, ServingSize 1 pound (4 servings), UnsaturatedFat 0 g

SPICED HERB MARINADE FOR FISH



Spiced Herb Marinade for Fish image

Chermoula is a traditional North African marinade for fish, especially in Morocco where, surprisingly, it's often used with shad. It has become very popular recently with North American restaurant chefs as a quick and easy (and cheap!) way to add lots of flavor to bland fish. Many old-fashioned recipes don't call for cilantro and parsley at all, but the fresh flavor of the green herbs adds a great deal to the preparation.

Provided by Nancy Harmon Jenkins

Categories     Garlic     Bake     Marinate     Lemon     Salmon     Cilantro     Parsley

Yield Makes 6 servings

Number Of Ingredients 10

1 large bunch freshly cilantro
1 large bunch flat-leaf parsley
8 garlic cloves, crushed with the flat blade of a knife
1 teaspoon sea salt, or more to taste
1 tablespoon fresh ground cumin, or more to taste
1 tablespoon very fragrant crushed dried red pepper, or more to taste
1 tablespoon ground sweet red pepper paprika, or more to taste
1/2 cup extra-virgin olive oil
1/4 cup fresh lemon juice or white wine vinegar (lemon is better, I think)
6 to 8 small salmon steaks, each weighing about 6 ounces

Steps:

  • Chop the cilantro and parsley leaves together to a very fine mince. You should have 1 cup of minced herbs. Transfer to a saucepan.
  • Crush the garlic with the sea salt in a mortar, or using the back of a spoon in a small bowl, to make a paste. Stir in the cumin, dried pepper, paprika, olive oil, and lemon juice. Add to the saucepan with the herbs and mix well.
  • Have the fish steaks ready in a baking dish large enough to hold them all in one layer.
  • Set the herb mixture over medium-low heat and warm until it is very hot, but not boiling. Taste and adjust the seasoning. When it is the way you want it, pour the warm marinade over the fish steaks. Cover with plastic and set aside for an hour or so.
  • When you are ready to cook, preheat the oven to 350°F.
  • Remove the plastic wrap and transfer the fish with their marinade to the oven. Bake for 20 to 30 minutes, or until the fish is done, basting every 5 minutes or so with the marinade.
  • Serve immediately, spooning a little of the marinade over each serving.

More about "herb baked fish food"

BAKED HERBED FISH FILLETS RECIPE | MYRECIPES
baked-herbed-fish-fillets-recipe-myrecipes image
Preheat oven to 375ºF. Butter bottom of a 9-by-13-inch baking dish. Arrange fish in dish, sprinkle with salt and pepper and dot with 1/2 Tbsp. butter. …
From myrecipes.com
4/5 (4)
Total Time 20 mins
Servings 4
Calories 216 per serving
  • Preheat oven to 375ºF. Butter bottom of a 9-by-13-inch baking dish. Arrange fish in dish, sprinkle with salt and pepper and dot with 1/2 Tbsp. butter. Bake until fish becomes opaque and tender when pierced with tip of a paring knife, about 10 minutes.
  • While fish is baking, melt remaining 3 Tbsp. butter in a small saucepan over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in lemon juice, capers and tarragon, then drizzle sauce over fish and serve.


MEYER LEMON AND HERB BAKED WHITE FISH {PALEO - OUR FOOD FIX
meyer-lemon-and-herb-baked-white-fish-paleo-our-food-fix image
Meyer Lemon and Herb Baked White Fish. Dawn. A quick, satisfying, light, and healthy entree highlighting spring flavors. No ratings yet. …
From ourfoodfix.com
Cuisine American
Category Entree, Main Course
Servings 4
Total Time 30 mins
  • Using paper towels or a clean cloth, blot fish filets until dry. Season both sides with spice mixture.
  • Layer the leek pieces and lemons in 4-6 columns across the lined sheet pan, making a bed for each filet to sit on. Place filets over the lemon and leeks. Top each fillet with remaining leek and lemon slices, and sprinkle with fennel fronds.


HERB-BAKED FISH WITH CRISPY CRUMB RECIPE - COOK.ME RECIPES
herb-baked-fish-with-crispy-crumb-recipe-cookme image
The special twist in my Herb-Baked Fish with Crispy Crumb is the fresh parsley and crushed corn flakes in the crumb. The parsley adds a strong …
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Calories 225 per serving
Total Time 36 mins


HERB BAKED SALMON RECIPE - FOOD CHANNEL
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Herb Baked Salmon Recipe. Easy-to-prepare salmon is a great way to introduce more fish into your diet. A sprinkle of Savory All-Purpose …
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Total Time 25 mins


YOGHURT-BAKED FISH WITH WALNUT-HERB CRUMBS | MATCHING FOOD ...
yoghurt-baked-fish-with-walnut-herb-crumbs-matching-food image
Season the fish lightly all over with salt and pepper and arrange in the baking dish. Pour the yoghurt sauce over the fish. Pack a generous layer of the walnut–herb crumbs on top of each piece of fish. Season lightly again and …
From matchingfoodandwine.com


PISTACHIO AND HERB CRUSTED FISH - HEALTHY FOOD GUIDE
2 Use a stick blender or a food processor to blend bread, pistachios, basil, chives and lemon juice until mixture resembles fine crumbs. Season with pepper. 3 Coat 1 side of …
From healthyfood.com
Cuisine Healthy
Total Time 30 mins
Category Mains
Calories 418 per serving
  • 1 Preheat oven to 200°C. Line 2 oven trays with baking paper. Place potatoes in a single layer on 1 prepared tray. Spray with oil. Bake for 20 minutes or until golden.
  • 2 Use a stick blender or a food processor to blend bread, pistachios, basil, chives and lemon juice until mixture resembles fine crumbs. Season with pepper.
  • 3 Coat 1 side of each fillet with a 1/4 of the crumb mixture. Place on second tray. Spray with oil then bake for 12 minutes.
  • 4 Divide potatoes among 4 serving plates, topping each with a piece of fish. Serve with steamed green vegetables and a lemon wedge if preferred.


WHOLE ROAST FISH WITH LEMON AND HERBS - FOOD & WINE
Preheat the oven to 450°. Put the fish on a parchment paper-lined baking sheet. Make 3 crosswise slashes down to the bone on each side of the fish. Rub with the olive oil …
From foodandwine.com
5/5
Total Time 1 hr
Servings 4
  • Preheat the oven to 450°. Put the fish on a parchment paper-lined baking sheet. Make 3 crosswise slashes down to the bone on each side of the fish. Rub with the olive oil and season with salt and pepper. Stuff each slash with 1 lemon slice and some herbs. Stuff the cavity with the shallot, fennel, garlic and remaining lemon slices and herbs. Roast for about 20 minutes, until the flesh is opaque.


HERB BAKED TAUTOG FISH (BLACKFISH) - THE BLOND COOK
Reduce heat to low while preparing fish. Place filets in a baking dish sprayed with cooking spray. Pour herb butter over fish filets. Sprinkle with desired amounts of Old Bay …
From theblondcook.com
5/5 (1)
Category Seafood
Cuisine American
Total Time 25 mins
  • In a small saucepan over medium heat, melt butter. Add remaining herb butter ingredients and stir to combine. Reduce heat to low while preparing fish.
  • Pour herb butter over fish filets. Sprinkle with desired amounts of Old Bay Seasoning and pepper. Top with sliced green onions.


HERBY BAKED COD RECIPE - SCHWARTZ
2 Combine the olive oil, Minced Garlic, Italian Herb Seasoning and lemon juice and zest in a bowl. 3 Place the cod fillets into an oven proof dish and pour over the herb infused oil. Allow to …
From schwartz.co.uk
Servings 4
Category Entrées
  • Combine the olive oil, Minced Garlic, Italian Herb Seasoning and lemon juice and zest in a bowl.
  • Place the cod fillets into an oven proof dish and pour over the herb infused oil. Allow to marinate for 10 – 15 minutes.
  • Bake in the oven for 15 minutes, or until the fish is cooked through. Serve with a green leaf salad.


LEMON AND HERB FISH RECIPE - FANNETASTIC FOOD
Preheat oven to 350. Mix lemon juice, olive oil, and herbs/spices in a shallow bowl. Coat fish fillets in mixture, spooning herbs on top. Place fish in a greased baking dish and …
From fannetasticfood.com
Reviews 20
Estimated Reading Time 4 mins
Servings 2
Total Time 20 mins
  • Mix lemon juice, olive oil, and herbs/spices in a shallow bowl. Coat fish fillets in mixture, spooning herbs on top.


LEMON AND HERB BAKED FISH | CLUB HOUSE CA
1 Preheat oven to 375°F (190°C). Arrange lemon slices in single layer on foil-lined shallow baking pan. Place salmon on top of lemon slices. 2 Brush salmon with oil. Sprinkle …
From clubhouse.ca
Cuisine American,Canadian
Category Entrees
Servings 4
  • Preheat oven to 375°F (190°C). Arrange lemon slices in single layer on foil-lined shallow baking pan. Place salmon on top of lemon slices.


12 BEST HERBS TO FLAVOR FISH AND SEAFOOD - THE SPRUCE EATS

From thespruceeats.com
Occupation Author, Editor, And Gardener
Published 2013-08-05


BAREFOOT CONTESSA | BAKED COD WITH GARLIC & HERB RITZ ...
Baked Cod with Garlic & Herb Ritz Crumbs. Preheat the oven to 400 degrees. Pour 2 tablespoons olive oil in a 9x9-inch ceramic baking dish (it should be just big enough to hold the …
From barefootcontessa.com
  • Pour 2 tablespoons olive oil in a 9x9-inch ceramic baking dish (it should be just big enough to hold the fish) and tilt the dish to coat the bottom with oil. Place the fish fillets in the dish and turn to coat both sides with the oil. Sprinkle the fish with 1½ teaspoons salt and ½ teaspoon pepper and bake for 10 minutes.
  • Meanwhile, combine the cracker crumbs, panko, parsley, garlic, lemon zest, and 1 teaspoon salt in a small bowl. Add the melted butter and stir until evenly moistened. Set aside.
  • Remove the fish from the oven and pour the wine and lemon juice directly on the fillets. Pat the crumb mixture evenly onto the fillets, pressing gently to help them adhere. (Don't worry if some crumbs get into the sauce!)


OVEN-BAKED FISH WITH LEMON HERB SAUCE RECIPE BY JILL NAMMAR
Meanwhile, make the lemon herb sauce by putting the dill, mint, parsley, lemon zest, salt and olive oil in a food processor. Process until the herbs and olive oil become a paste, adding a few squeezes of lemon juice and a tablespoon of water to loosen the mixture. Taste and adjust the salt and lemon juice. If the mixture seem too thick, add a little more water.
From honestcooking.com
Servings 2
Estimated Reading Time 2 mins
Category Main
Total Time 35 mins


LEMON-HERB BAKED WHITEFISH – PREVENTION RD
Prevention bit into this Lemon-Herb Baked Whitefish, immediately commented on both the lemon and herb flavors, and proceeded to polish off 2 more pieces of fish. I’d say it was a recipe success! Save Print. Lemon-Herb Baked Whitefish. Author: Nicole Morrissey. Prep time: 10 mins. Cook time: 12 mins. Total time: 22 mins. Serves: 4 servings . Ingredients. ½ cup …
From preventionrd.com
Servings 4
Total Time 22 mins
Estimated Reading Time 3 mins
Calories 160 per serving


FISH HERBS RECIPES ALL YOU NEED IS FOOD
HERB-BAKED FISH FILLETS RECIPE - THE SPRUCE EATS. Sep 19, 2019 · Featured Video. Place the fish fillets in the prepared baking dish. In a skillet or saute pan over medium-low heat, cook the onion and garlic in 2 tablespoons of butter until tender. Stir in the thyme and tarragon and cook for 1 minute longer. Spread the herb and butter mixture over the fish fillets. In a …
From stevehacks.com
5/5
Category Dinner
Servings 4
Total Time 20 mins


BUTTER HERB BAKED FISH - RECIPE | COOKS.COM
BUTTER HERB BAKED FISH : 1/2 c. butter 2/3 c. crushed saltines 1/4 c. grated Parmesan cheese 1/2 tsp. basil leaves 1/2 tsp. oregano 1/4 tsp. salt 1/4 tsp. garlic powder 1 lb. frozen or fresh cod or perch fillets (thawed & drained) In 9 x 13 pan melt butter in preheated oven 5 to 7 minutes. Meanwhile in 9 inch pie pan combine cracker crumbs, cheese, basil, oregano, …
From cooks.com
4.8/5 (4)


LEMON AND HERB BAKED FISH - MCCORMICK
Lemon and Herb Baked Fish. Add To Meal Planner; Save; Share; Print; This mouthwatering baked fish recipe comes together with four ingredients in 30 minutes: Salmon, lemon, oil and the robust, garlicky flavor of McCormick® Garlic Herb, Black Pepper and Sea Salt All Purpose Seasoning. Read More Read Less. 10m. PREP TIME. 20m. COOK TIME. 235. CALORIES. 4. …
From mccormick.com
Cuisine American
Category Entrees
Servings 4


SPICY HERB CRUSTED BAKED FISH - ALL-BRAN
Simple Recipes; Our Food . Makes : 4 servings . Spicy Herb Crusted Baked Fish. This lemon, tarragon, parsley, and olive topping is inspired my Mediterranean flavours. Per serving. Calories: 240: Dietary Fiber: 3: Ingredients. 625 g or 1-1/4 lbs (4 pieces) fish fillets, Tilapia, halibut, salmon or 8 large sea scallops, patted dry; 20 ml or 4 tsp butter, softened; 15 ml or 1 tbsp grated …
From allbran.ca
Servings 4
Calories 240


FISH SEASONING SPICES - GLOBAL SEAFOODS NORTH AMERICA
1 part thyme. 1 part green seasoning (a paste made from a blend of fresh herbs - you can make your own to taste) 1 part chicken bouillon powder. Salt to taste. Combine the ingredients and soak fish fillet for a few minutes before preparing the tropical fish in a …
From globalseafoods.com
Estimated Reading Time 7 mins


BEST WHOLE BAKED FISH WITH LEMON AND HERBS RECIPES ...
Step 4. Bake fish for 30 minutes or until registers 135°F (57°C) in thickest part of fish or just begins to flake. Let fish stand for 10 minutes before serving. Spoon over any pan juices. Serve with the Yogurt Caper Sauce. Step 5. Combine the yogurt, green onions, parsley, dill, mint, olive oil, capers, garlic, lemon zest, salt and pepper.
From foodnetwork.ca
2.5/5 (70)
Category Dinner,Easter,Fish,Main,Spring
Servings 6
Total Time 45 mins


LEMON-HERB BAKED FISH WITH VEGGIE BULGUR - MY FOOD BAG
LEMON-HERB BAKED FISH. 2 tablespoons chopped parsley leaves and stalks 2 tablespoons melted butter 1 tablespoon olive oil Zest and juice of lemon (optional, adults) 1 clove garlic, finely chopped (optional, adults) 1/4 teaspoon salt 450g fish fillets TO SERVE. 1 tablespoon chopped parsley 1/2 lemon, cut into wedges (optional, adults) Steps. oven to …
From myfoodbag.co.nz
Carbohydrate 22.3g
Fat 18.2g
Energy 1640 kj392 kcal
Protein 30.6g


COD AND HERB GRATIN | RICARDO
Transfer the mixture into an 11 x 8-inch (28 x 20 cm) baking dish. Coat the cod in the herb mixture and spread the pieces out in the dish. In a bowl, combine the breadcrumbs with the remaining oil. Divide among the pieces of cod, pressing down to adhere. Bake for 12 minutes or until the fish is cooked and the breadcrumbs are golden.
From ricardocuisine.com
Servings 4
Total Time 27 mins
Category Main Dishes


FISH AND FRESH HERB VEGGIE PACKETS - CANADA'S FOOD GUIDE
In small bowl, whisk together mustard, oil, thyme and pepper. Add salmon and turn to coat evenly. Place one piece of salmon on top of the bok choy- asparagus mixture. Fold foil to seal or place another piece of foil on top to seal and form packets. Place packets on greased grill over medium heat and cook for about 10 minutes Footnote *.
From food-guide.canada.ca


SIMPLE STEELHEAD TROUT RECIPE: THIS TASTY BAKED FISH ...
My husband won't eat fish for dinner, so being a fish lover, I'm always look for easy ways to prepare one seafood fillet. This baked steelhead trout recipe was super simple to make, and so delicious.. I used parsley flakes because I wanted the flavor of the fish to shine, but you could use dill, Italian seasoning, basil, oregano or your favorite spice blend.
From 30seconds.com


HERB BAKED FISH RECIPE - NEW IDEA FOOD
A fast, light and delicious gluten-free weeknight dinner. Seasoned with a herb and chilli rub, white fish fillets are baked to develop a crispy topping.
From newideafood.com.au


HERBS TO GO WITH FISH AND SEAFOOD - THE-HERB-GUIDE.COM
Herbs compliment seafood very well. From a parsley sauce over your cod, to a fine Bernaise drizzled over salmon. The list below is not exhaustive, but it's the main herbs that you would use with fish and seafood. I would add sorrel to this list too - a nice sorrel sauce with a plain grilled fish steak lifts it to great heights.
From the-herb-guide.com


HERB BAKED FISH - RECIPE | COOKS.COM
HERB BAKED FISH : 2 lb. fish (cod, haddock, salmon, sword fish, halibut) 2 cloves garlic 1/2 c. minced onion 1/4 tsp. tarragon A little chopped parsley 1/4 tsp. thyme Dash nutmeg Dash mace 1/4 tsp. salt 2 tbsp. lemon juice 3/4 c. fine fresh bread crumbs. Arrange fish in a shallow oven proof dish. Melt butter. Add sliced garlic and cook until tender (do not brown). …
From cooks.com


PANKO HERB-CRUSTED BAKED FISH RECIPE WITH CREAMY GARLIC ...
Season the fish fillets with salt and pepper. Dip the fish into the flour, then into the egg, then into the panko. Place the fillets onto an oiled baking sheet. Bake in a preheated 425-degree F oven for about 15 to 20 minutes or until fish is cooked through. (Time will depend on thickness of fish.) While the fish bakes, make the white sauce ...
From 30seconds.com


FABULOUS FISH: BAKED LEMON HERB COD RECIPE - FOOD NEWS
Preheat the oven to 400 degrees. Spray a large rimmed baking sheet with non-stick spray. Add the butter, lemon juice, parsley, garlic, salt, and pepper to a small bowl and mix together with a fork until well combined. Spread the butter mixture evenly over each cod filet and top with a …
From foodnewsnews.com


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