Indian Eggplant Bhurtha Food

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INDIAN EGGPLANT (BHARTA)



Indian Eggplant (Bharta) image

Serve with cooked rice or even better, warmed naan or other flatbread for scooping. This Indian vegetarian eggplant recipe doubles easily if you're serving a crowd or just love leftovers.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Time 50m

Yield 2 cups

Number Of Ingredients 11

2 medium eggplant (about 1 pound, 2 ounces each)
2 small onions
2-inch piece of fresh ginger, peeled
4 cloves garlic
2 tablespoon safflower oil
4 tablespoons unsalted butter
1 teaspoon cumin seeds
1/4 teaspoon turmeric
3 small Thai chiles, seeded if desired, and minced (1 teaspoon) or 1/2 serrano chile, minced with seeds
2 medium tomato, coarsely chopped (2 cups)
Coarsely chopped cilantro and yogurt, for serving

Steps:

  • Roast eggplant directly on a gas burner or under a broiler, turning occasionally, until charred all over and very soft, about 12 minutes. Let cool 10 minutes. Scoop out flesh and discard skin. You should have about 2 1/2 cups eggplant.
  • Grind onion, ginger and garlic together in a food processor to form a paste. Heat oil in a large skillet over medium-high heat; add butter and melt. Add cumin; when it sizzles, stir in onion paste, and chiles. Cook, stirring frequently, until translucent, about 3 minutes. If onion is sticking to pan, stir in 3 tablespoons water and scrape up browned bits, then stir in tomatoes.
  • Cook, stirring frequently, until tomatoes are broken down, about 5 to 7 minutes. Add turmeric and stir to combine, then add eggplant, stirring until heated through.

INSTANT POT INDIAN SPICY EGGPLANT



Instant Pot Indian Spicy Eggplant image

Inspired by the flavorful eggplant dish bhartha, this easy version skips the lengthy roasting and peeling steps and instead uses an instant pot to pre-cook the eggplant in 20 minutes.

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 14

1 large eggplant
2 tablespoons vegetable oil
1 teaspoon curry powder
1 teaspoon cumin powder
1/2 teaspoon ground turmeric
1 small onion, diced
1 tablespoon minced ginger
2 cloves garlic, minced
3 plum tomatoes, diced
Kosher salt
1 cup frozen peas, thawed
Cooked basmati rice, for serving, optional
1 tablespoon fresh cilantro leaves, chopped
1 tablespoon fresh mint leaves, chopped

Steps:

  • Poke the eggplant 2 to 3 times on each side with a knife. Put the eggplant on the rack in a 6-quart Instant Pot® and pour 1 cup water into the pot. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 20 minutes (see Cook's Note).
  • After the pressure-cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick-release cycle is complete. Being careful of any remaining steam, unlock and remove the lid. Remove the eggplant and rack. The eggplant should be completely soft and deflated. Set aside.
  • Turn the pot to the high saute setting and when hot, add the oil. Stir in the curry powder, cumin and turmeric and cook until the spices are fragrant, about 30 seconds. Stir in the onions to coat in the oil and spices. Cook, stirring frequently, until the onions are softened and slightly browned, 7 to 8 minutes. Add the ginger and garlic and stir to coat. Cook until the garlic starts to soften, 1 to 2 minutes more. Add the tomatoes and cook until the they break down and lose their structure, 6 to 7 minutes. Add 1 teaspoon salt. Cut the eggplant into chunks. Add the eggplant and peas to the pot and cook until completely warmed through, 2 to 3 minutes. Add additional salt to taste.
  • Serve warm with rice if desired and sprinkle with cilantro and mint.

BAINGAN BHARTA



Baingan Bharta image

This satisfying vegetarian dish is adapted from a recipe belonging to Julie Sahni, the popular Indian chef, cookbook author and teacher. Its preparation is very similar to baba ghanoush in that you roast and mash the eggplant before seasoning it with aromatics, herbs and spices, but its flavor profile is wildly different. Here, turmeric, garam masala and jalapeño add warmth, while the addition of lime juice provides brightness. Serve it as a dip with flatbread (like pita or store-bought roti), or as a main dish with rice and raita.

Provided by Mark Bittman

Categories     dinner, easy, main course

Time 45m

Yield 4 servings

Number Of Ingredients 11

2 pounds eggplant
2 tablespoons lime juice
2 to 3 tablespoons vegetable oil
1 medium onion, peeled and chopped
3 cloves garlic, peeled and finely chopped
1 fresh hot green chile like a jalapeño, or more to taste, thinly sliced (discard seeds for less heat)
1 pound fresh tomatoes, chopped
1/2 teaspoon turmeric
1 teaspoon kosher salt or to taste
1/2 cup chopped cilantro, thin stems included
2 teaspoons garam masala

Steps:

  • Prick the eggplant with a thin-blade knife. Grill over or next to very high heat, turning as necessary until the skin is blackened and the eggplant collapses. Or broil, or roast on a heated cast-iron pan in the hottest possible oven. It will take about 20 minutes.
  • When the eggplant is cool enough to handle, peel (this will be easy) and trim away the hard stem. Chop or mash in a bowl, with lime juice.
  • Heat the oil in a skillet over medium-high heat; add the onion. Cook, stirring often, until the onion is golden brown, about 10 minutes. Add the garlic and chiles and cook for another minute. Add the tomato, turmeric and salt. Cook until the tomato is soft, 5 minutes or so.
  • Stir in the eggplant purée and cook, stirring, 3 to 5 minutes. Stir in the cilantro and garam masala and turn off the heat. Serve hot with warm chapati bread or pita, or over rice.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 8 grams, Carbohydrate 23 grams, Fat 10 grams, Fiber 9 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 484 milligrams, Sugar 12 grams, TransFat 0 grams

BANGAN KA BHURTA (INDIAN EGGPLANT)



Bangan ka Bhurta (Indian Eggplant) image

This is a very simple, quick and more importantly authentic Indian side dish of grilled eggplant and tomato. Best served with naan or roti. It should have a consistency of, um, well, 'mush' when finished, but it's good.

Provided by CARTHA

Categories     Side Dish     Vegetables     Tomatoes

Time 35m

Yield 4

Number Of Ingredients 8

1 eggplant
1 teaspoon vegetable oil
1 medium onion, chopped
2 roma (plum) tomatoes, chopped
¼ teaspoon ground cayenne pepper
¼ teaspoon salt
¼ teaspoon pepper
4 sprigs chopped fresh cilantro

Steps:

  • Preheat the oven broiler. Place eggplant in a roasting pan, and broil 5 minutes, turning occasionally, until about 1/2 the skin is scorched.
  • Place eggplant in microwave safe dish. Cook 5 minutes on High in the microwave, or until tender. Cool enough to handle, and remove skin, leaving some scorched bits. Cut into thick slices.
  • Heat oil in a skillet over medium heat, stir in the onion, and cook until tender. Mix in eggplant, and tomatoes. Season with cayenne pepper, salt, and black pepper. Continue to cook and stir until soft. Garnish with cilantro to serve.

Nutrition Facts : Calories 60.8 calories, Carbohydrate 11.8 g, Fat 1.5 g, Fiber 5.6 g, Protein 2 g, SaturatedFat 0.2 g, Sodium 152 mg, Sugar 5.2 g

INDIAN EGGPLANT - BHURTHA



Indian Eggplant - Bhurtha image

This is a traditional North Indian (Punjabi) Bhurtha made with eggplant and tomato, and seasoned with cumin, turmeric garlic and ginger. Serve with fresh roti or naan.

Provided by Simmi G

Categories     World Cuisine Recipes     Asian     Indian

Time 1h5m

Yield 4

Number Of Ingredients 14

1 eggplant
2 tablespoons vegetable oil
½ teaspoon cumin seeds
1 medium onion, sliced
1 teaspoon chopped fresh ginger
1 large tomato - peeled, seeded and diced
1 clove garlic, minced
½ teaspoon ground turmeric
½ teaspoon ground cumin
½ teaspoon ground coriander
¼ teaspoon cayenne pepper
½ teaspoon salt, or to taste
ground black pepper to taste
¼ cup chopped fresh cilantro

Steps:

  • Preheat the oven's broiler. Rub oil on the outside of the egg plant, or coat with cooking spray. Place under the broiler, and cook until the flesh is soft and the skin is blistering off, about 30 minutes. Turn as needed for even cooking. Cut the eggplant in half lengthwise, and scoop the flesh out of the skin. Discard the skin; chop up the flesh, and set aside.
  • Heat the oil in a large skillet or wok over medium-high heat. Add the cumin seeds, and let them crackle for a few seconds and turn golden brown. Be careful not to burn them. Add the onion, ginger and garlic; cook and stir until tender. I don't let the onions get very brown. Stir in the tomato, and season with turmeric, ground cumin, ground coriander, cayenne pepper, salt and black pepper. Cook and stir for a few minutes.
  • Place the eggplant pieces in the skillet, and cook for 10 to 15 minutes so some of the moisture evaporates. Taste, and adjust seasonings if desired. Garnish with fresh cilantro, and serve.

Nutrition Facts : Calories 119.5 calories, Carbohydrate 13.4 g, Fat 7.4 g, Fiber 6.1 g, Protein 2.4 g, SaturatedFat 1.2 g, Sodium 299.5 mg, Sugar 5.6 g

BAINGAN BHARTA- INDIAN STYLE FIRE ROASTED EGGPLANTS



Baingan Bharta- Indian Style Fire Roasted Eggplants image

Baingan Bharta is a favorite North Indian curry made by first roasting the eggplants until very soft. The flesh is scraped from the skin and cooked with tomatoes, onions, garlic, fresh and dried coriander, turmeric, and other spices until thickened and richly flavored.

Provided by udita

Categories     Vegetable

Time 40m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 13

1/2 kg eggplant
2 large onions
2 large tomatoes
1 green chili
2 tablespoons oil
4 garlic cloves, crushed
1 inch piece gingerroot, chopped
1 teaspoon red chili powder, kasmiri
2 teaspoons coriander powder
1 teaspoon turmeric powder
1/2 teaspoon garam masala powder
1 teaspoon salt
2 tablespoons coriander leaves, chopped

Steps:

  • Prick eggplants and roast them over open flame or in a tandoor/preheated oven until the skin scorches and starts peeling off.
  • The sure shot way to check if the eggplants are done is to pierce them with the back of a spoon, if it enters the brinjal like soft butter then they are done.
  • When at room temperature remove the skin and mash the pulp.
  • Chop the onions, tomatoes and green chilli.
  • Heat oil(preferably mustard oil) in a kadahi(wok) and add chopped onions. Sauté until they are pink. Do not brown them.Then add chopped ginger, garlic, chopped green chilli and stir.
  • After about 1/2 a minute add the tomatoes and the salt(adding salt with the tomatoes softens the tomatoes faster and thus makes cooking easier)When the tomatoes are done(oil seperates from them)add all the powders except for the garam masala powder and cook for another 1/2 a minute.
  • Now add the mashed brinjals. After this point not much cooking is required. Cook for about 1/2 to 1 minute and finally add the garam masala and chopped corriander leaves.
  • Serve immediately with roti, paraatha, naan, pitta bread, or even on a toast! We love it on a crunchy toast - irresistable, I tell you!

Nutrition Facts : Calories 151.8, Fat 7.5, SaturatedFat 1.2, Sodium 599.4, Carbohydrate 21.2, Fiber 7, Sugar 9.2, Protein 3.4

BAINGAN KA BHARTA (INDIAN-PUNJABI STYLE)



Baingan Ka Bharta (Indian-Punjabi Style) image

Make and share this Baingan Ka Bharta (Indian-Punjabi Style) recipe from Food.com.

Provided by HeatherDawn._

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

1 eggplant (should be big & fat)
5 -6 big onions, finely chopped
7 -8 green chilies
2 tablespoons fine cut fresh ginger
5 -6 big tomatoes, finely chopped
1 1/2 teaspoons red chili powder
2 teaspoons dhaniya powder (coriander)
salt
2 -3 tablespoons oil
1 teaspoon jeera powder, cumin seeds for saute
coriander leaves, coarsly chopped (to garnish)
1 teaspoon garam masala powder
1 pinch hing (Asafoetida)

Steps:

  • Set oven to broil on high. Grease the Egg Plant with some oil, poke 2 or three holes (so it doesn't explode)and put it in the oven. Keep checking it till the outer skin starts cracking and can be peeled off easily. You want the skin to burn a little so the eggplant has a smokey flavor.
  • Allow the eggplant to cool a little. Peel the outer skin of the eggplant under cold water.
  • When the skin is removed, mash the eggplant well so that it has an even consistency, you can keep seeds or remove them based on your preferance.
  • Put some oil in a pan. When hot, put hing (Asafoetida)and Jeera (cumin seeds)in. After a minute or so, when the cumin seeds begin to turn darker and give off aroma, add the finely chopped onions.
  • When the onions are light golden brown, add the finely cut green chillies and ginger to it.
  • Heat the mixture for 2-3 minutes. Then add tomatoes and stir until this masala is pulpy and seperates from the oil.
  • Add all the masalas and add the eggplant to it. Stir it well and crush the eggplant as much as possible.
  • Heat and stir it until the egg plant is well blended into the onion and tomato paste mixture.
  • The more you sauté it, the more enhanced the flavor becomes.
  • Garnish with coriander leaves and serve hot with Parathas or Roti (Indian flat bread).

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8- Cook the tomatoes for around 5 minutes until very soft and you notice oil oozing out of the masala. 9- Add the mashed roasted eggplant into the pan along with the chopped roasted garlic and mix well. 10- Add the red chili powder and mix. 11- Also add the coriander powder and salt and mix to combine.
From cookwithmanali.com


BAINGAN BHURTA (ROASTED EGGPLANT) - SHOWMETHECURRY.COM
Cilantro – 5 sprigs, finely chopped, for garnishing. Method: Pre-heat the oven at 400 degrees, rub a little oil on the Eggplant, put it in a oven-proof dish and cook for 1 hour. Once that is done, take Eggplant out, let it cool a little and then peel off the skin (it will come off very easily). Cut cubes of the flesh and keep aside.
From showmethecurry.com


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