Instant Pot White Beans Food

INSTANT POT® WHITE BEANS

Instant Pot® White Beans image

Instead of buying canned beans, I use my pressure cooker to cook them from dry--no soaking required! If you do decide to soak the beans, check your appliance manual because cooking time will be shorter.

Provided by LauraF

Categories Side Dish

Time 55m

Yield 10

Number Of Ingredients 1

Ingredients

2 cups dry great Northern beans

Steps:

Pour beans into a multi-functional pressure cooker (such as Instant Pot®). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 28 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain beans and let cool.

Nutrition Facts : Calories 124.1 calories, Carbohydrate 22.8 g, Fat 0.4 g, Fiber 7.4 g, Protein 8 g, SaturatedFat 0.1 g, Sodium 5.1 mg, Sugar 0.8 g

INSTANT POT WHITE BEANS WITH ROSEMARY & GARLIC

Instant Pot White Beans With Rosemary & Garlic image

Rustic, hearty braised Instant Pot white beans with rosemary and garlic, finished with olive oil. Serve as a main, side dish or with toasted bread for breakfast. A perfect Mediterranean dish for any time of the year.

Provided by Instant pot Eats

Categories Side

Time 45m

Yield 6

Number Of Ingredients 13

Ingredients

2 cups dry white beans such as cannellini, Great Northern or Haricot
4 cups water
1 teaspoon bicarb soda
4 cups soaked white beans (yielded from 2 cups of dry beans)
4 cups water
1 cube of vegetable stock (see notes)
5 cloves garlic, roughly diced
3 sprigs of rosemary
1/2 medium onion, cut into 4 wedges
1 teaspoon salt
2 tablespoons olive oil (see notes for WW adjustments)
1.5 tablespoons lemon juice (1/3 lemon)
A little lemon zest (optional)

Steps:

Soak the beans in water and bicarb soda for 12 hours (overnight or during the day). They will double in size. Rinse and use right away or refrigerate in an airtight container for a maximum of 12-24 hours.
Add the beans, water, vegetable stock cube, garlic, rosemary, onions and salt to the pot and mix through. Pop the lid on top, lock and make sure the top valve is pointing to Sealing. Press Manual/Pressure Cook, HIGH pressure and set for 10 minutes. The pressure build-up will take about 7-10 minutes. Once 10 minutes are up, allow the pressure to release naturally for 20-25 minutes.
Open the lid (after quick release, if needed) and skim off the onions from the top. Remove the rosemary sprigs (the needles should fall off into the soup and can be eaten). Stir the beans.
Depending on how soupy or thick you like your braised beans, you might want to discard about 1/2 cup of the cooking liquid.
Now, to thicken the beans, add some of the cooked beans and the broth liquid to a blender or food processor (about 1 cup, see pics above) and blend until smooth and thick. Return the puree to the pot and stir through the beans. The starched puree will thicken the mixture.
Finally, add the lemon juice and olive oil and stir through before serving. You can also add the olive oil once it is served.

Nutrition Facts : ServingSize 1 cup of cooked beans, Calories 274 calories, Sugar 2.2 g, Sodium 582.3 mg, Fat 5.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 42.9 g, Fiber 10.5 g, Protein 15.9 g, Cholesterol 0 mg

CREAMY SOUTHERN STYLE WHITE BEANS | INSTANT POT RECIPE

Creamy Southern Style White Beans | Instant Pot Recipe image

This recipe easily doubles or triples!

Provided by Kirsten Sandoval

Number Of Ingredients 7

Ingredients

3 cups dried white beans (or 4 cans cooked white beans, rinsed and drained)
1/2 cup Mesa de Vida Creole cooking & seasoning sauce
2 cups high-quality chicken or vegetable broth of your choice
1 chopped onion (reserve 4 Tb for topping, if desired)
1 chopped bell pepper
3 bay leaves
Salt and hot sauce to taste *Mesa de Vida cooking and seasoning sauces are extremely low in sodium so you can salt to your own taste/health needs

Steps:

Rince and drain your beans, then place them in a large metal or glass container. If prepping the night before you want to make the recipe: Pour enough cool water over the beans to cover by two inches. If prepping the morning you want to make the recipe (my preferred method): Pour enough boiling water over the top to cover by 2 inches. Let the beans soak on your counter until you are ready to proceed.
About 45 minutes before you want to make the recipe, rinse and strain the soaked beans. Pour the beans into the Instant Pot, add 6 cups of fresh water. Cook at pressure for 10 minutes, then let the pressure release naturally. Strain all of the liquid, then proceed with the rest of the recipe.
Place your cooked beans, Mesa de Vida Creole cooking & seasoning sauce, chopped onion, chopped bell pepper, broth and salt, to taste, into the Instant Pot. Cook at pressure for 10 minutes, then let the pressure release naturally.
Remove the lid and stir the beans vigorously to mash them a bit to create a creamy, thick consistency. Keep stirring and mashing until the consistency is as thick as you like it! *If your beans happen to still be too firm to mash, cook at pressure in 5 minute increments until they are tender. This recipe was tested with dried cannelini beans and dried pinto beans, and the times given worked perfectly. Beans can differ depending on their age and variety, so you may have to adjust cooking time.
Serve the beans, topped with a bit of fresh chopped onion and hot sauce, if you wish. It is typical to serve these creamy Southern-style beans with Johnny cakes (also called hoe cakes, or corn cakes - similar to a pancake made with corn meal), or over hot cooked rice. Enjoy!

INSTANT POT WHITE BEANS (CANNELLINI, NAVY, GREAT NORTHERN)

Instant Pot White Beans (Cannellini, Navy, Great Northern) image

A simple no-fail recipe for Instant Pot white beans that can be used for meal prep and easy dinner recipes. Use this recipe to cook all varieties of dried white beans, including Instant Pot Navy beans, Cannellini and Great Northern. This recipe makes a lot of beans (about 6+ cups) which means you can use the beans throughout the week or freeze leftovers. Or, simply cut the recipe in half. Total Instant Pot Cooking Time: 20 minutes to reach full pressure + 25 to 30 minutes to cook + 20 minutes to naturally release pressure. This recipe was originally posted May 15, 2019 and updated Sept. 14, 2021.

Provided by Jenny

Categories Side Dishes

Time 1h

Number Of Ingredients 7

Ingredients

16 ounces (about 2 1/2 cups) dried white beans
8 cups water
2 tablespoons olive oil (optional)
2 teaspoons kosher salt or 1 teaspoon table salt
1 small bay leaf (optional)
4 to 6 smashed garlic cloves (optional, but adds flavor)
A few sprigs of fresh herbs, like rosemary, thyme or parsley (optional)

Steps:

Rinse the beans under running water.
Combine beans, water, olive oil, salt, bay leaf, garlic and herbs in the Instant Pot.
Secure the lid and set the release valve to sealing.
Cook on high pressure for 25 to 40 minutes, depending on the variety of bean.Navy bean: 25 minutesGreat Northern: 30 to 35 minutesCannellini: 30 to 40 minutes
When the cooking time is done, let the pressure release naturally (about 25 minutes)
If the beans don't seem cooked all the way, you can simply seal the lid again and cook for an additional 3 to 5 minutes. You can use an Instant or natural release. You can repeat this process as necessary until the beans are cooked to your liking.
The bean liquid is really flavorful and can be used as stock for soups, stews, or chili.

Nutrition Facts : Calories 175 calories, Sugar 1.7 g, Sodium 651.2 mg, Fat 1.7 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 29.7 g, Fiber 8.7 g, Protein 10.5 g, Cholesterol 0 mg

INSTANT POT WHITE BEANS

Instant Pot White Beans image

An easy Instant Pot recipe that fully cooks dried white beans in only 30 minutes with no pre-soaking required! An economical and healthy alternative to canned beans, ready to use in any recipe.

Provided by Karrie | Tasty Ever After

Categories Entree

Time 35m

Number Of Ingredients 2

Ingredients

1 pound dried white beans, (rinsed and sorted (I use navy beans))
6 cups water ((can substitute broth for water))

Steps:

Add the beans to the Instant Pot and the water. Make sure the beans are covered by at least 1 inch of water.
Cover and lock the lid, then turn the valve to sealing. Select the beans/chili button (or 30-40 minutes at high pressure).**Please note: Instant Pots vary in cooking, so may take a little longer with certain ones.**
When the beans are finished cooking, wait for the Instant Pot to cool down for 10-15 minutes or release pressure manually by taking a hand towel and carefully opening up the steam valve on the lid. It is safe to open the lid once all steam has been released.
Use the beans in any recipes that call for canned beans.

Nutrition Facts : Calories 215 kcal, Carbohydrate 39 g, Protein 15 g, Sodium 21 mg, Fiber 9 g, Sugar 1 g, ServingSize 1 serving

BIG-BATCH INSTANT POT WHITE BEANS

Big-Batch Instant Pot White Beans image

Large, creamy lima beans (sometimes sold as butter beans) are the perfect solution to any meal dilemma when you make a big batch in the Instant Pot and freeze them in their broth. Defrost to stir into soups and stews, bake into casseroles, sauté for dinner, marinate for salads, and more.

Provided by Anna Stockwell

Categories Bean Lima Bean Instant Pot Garlic Rosemary Soy Free Dairy Free Peanut Free Sunday Stash

Yield Makes about 10 cups

Number Of Ingredients 7

Ingredients

1 1/2 lb. dried large lima beans, rinsed
2 large garlic cloves, peeled, crushed
2 Tbsp. extra-virgin olive oil
2 Tbsp. Diamond Crystal or 3 1/2 tsp. Morton kosher salt
1 sprig rosemary (optional)
Special Equipment
An Instant Pot or other electric pressure cooker

Steps:

Place beans, garlic, oil, salt, and rosemary (if using) in Instant Pot. Cover with 10 cups cold water. Seal lid and cook at high pressure 14 minutes.
Release pressure manually. If some beans are still slightly undercooked, stir, cover, and use the Keep Warm function until cooked through.
Do Ahead: Beans can be cooked 5 days ahead. Chill in cooking liquid in airtight containers, or freeze in cooking liquid up to 3 months.

INSTANT POT® PORK LOIN AND WHITE BEANS

Instant Pot® Pork Loin and White Beans image

You will have tender, tasty pork loin in under an hour with this easy recipe using canned beans, salsa, and beer.

Provided by Tammy Lynn

Categories Meat and Poultry Recipes Pork Pork Loin Recipes

Time 1h

Yield 12

Number Of Ingredients 10

Ingredients

1 (3 pound) pork loin
salt and ground black pepper to taste
1 teaspoon chili powder
1 teaspoon ground cumin
½ teaspoon onion powder
2 tablespoons olive oil
1 cup beer
2 Spices, bay leaf
2 (15.5 ounce) cans cannellini beans, drained and rinsed
1 ½ cups salsa

Steps:

Season pork loin with salt and pepper. Mix chili powder, cumin, and onion powder together; sprinkle on all sides of the pork.
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil until hot. Cut pork loin in half to fit in the pot if necessary. Cook until browned on each side, about 5 minutes total. Remove and set aside.
Pour beer into the pot and stir to deglaze, scraping up all the browned bits. Return pork loin to the pot. Place bay leaves on top. Pour cannellini beans, then salsa, on top. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 15 to 20 minutes. Unlock and remove the lid. Slice pork, cut into chunks, or shred. Serve with the beans.

Nutrition Facts : Calories 255.9 calories, Carbohydrate 13.1 g, Cholesterol 53.9 mg, Fat 11.8 g, Fiber 3.4 g, Protein 21.8 g, SaturatedFat 3.8 g, Sodium 380.3 mg, Sugar 1 g

INSTANT POT TURKEY CHILI WITH WHITE BEANS

Instant Pot Turkey Chili With White Beans image

Instant Pot Turkey Chili With White Beans gives you the big, bold flavor you crave with a fraction of the fat. This recipe makes a WW (formerly Weight Watchers) friendly meal.

Provided by Deborah T

Categories Soup

Time 1h5m

Number Of Ingredients 15

Ingredients

15 ounces of dry Great Northern beans, rinsed
16 ounce package of 99% fat-free ground turkey
28 ounce can of canned tomato sauce
15 ounce can of reduced sodium chicken broth
1 jalapeno pepper, finely chopped, seeded and ribs removed
1 medium to large yellow sweet onion, chopped
10 ounce can of diced tomatoes with green chiles (Rotel is one brand name)
3 1/2 teaspoons of chili powder
3 1/2 teaspoons of garlic powder
2 teaspoons of salt
2 teaspoons of onion powder
3 teaspoons of black pepper
2 teaspoons on ground cumin
2 teaspoons of smoky paprika
1/2 teaspoon of cayenne pepper

Steps:

Put the turkey into the inner liner of your Instant Pot. Set it to the browning cycle. Use a fork or spatula to break up the turkey as it cooks. Use a turkey baster to remove excess fat that cooks out. If you use 99% lean meat, as recommended, you will have very little fat to pull out of the pot.
Add in all the remaining ingredients, stir.
Close the lid and steam valve, as stated in the unit's instruction manual.
Set the Instant Pot to the bean/chili mode, and press the "more" button to set the chili to run for a full forty minutes (to ensure the beans cook fully).
When the timer chirps, release the steam. Remove the lid and stir the ingredients.

INSTANT POT WHITE BEANS

Instant Pot White Beans image

Time 55m

Yield 6

Number Of Ingredients 6

Ingredients

1 (1-lb.) bag Camellia Brand Great Northern Beans, rinsed and sorted
1 tablespoon onion powder
2 teaspoons garlic powder
1-2 teaspoons salt
1 bay leaf
6 cups unsalted vegetable broth, chicken broth, or water

Steps:

Directions: Add all ingredients to the Instant Pot. Cover, twist to lock the lid, and turn the valve to sealing. Press the Beans/Chili button (or set to 30 Minutes). When the timer beeps, allow the pressure to release naturally for at least 20 minutes. Then, turn the valve to venting. Enjoy cooked beans over rice, or use as you would canned beans. If not using right away, store beans along with any excess liquid, in an airtight container in the refrigerator up to one week, or freeze for up to 6 months. Instant Pot Tips for cooking beans and saving even more time: Just as with the stovetop, there's no need to soak beans before cooking them in the Instant Pot. As you're preparing your ingredients, plug in the Instant Pot, and press the Sauté button. This will allow it to pre-heat, helping it to come to full pressure faster once you've selected Beans/Chili mode. After you've added your ingredients and locked the lid, press Off to end Sauté mode. Then, select Beans/Chili mode. If you prefer a slightly firmer bean texture, use the Manual mode and set the timer for anywhere from 25-27 minutes. Choosing the Beans/Chili mode cooks the beans for 30 minutes and is a no-brainer, but finding your perfect cooking time/texture is a personal preference that benefits from some experimenting. The general rule of thumb is 4 cups of liquid for every 1 cup of beans, but again, you can experiment for personal preference. As long as your beans are covered by at least 1 inch of liquid, you're good. When cooking beans, never fill the Instant Pot more than halfway full. Beans and grains expand and need the space to do so. As noted in the recipe, it's important to allow the pressure to release naturally for at least 20 minutes before turning the valve to venting.

More about "instant pot white beans food"

INSTANT POT WHITE BEANS AND PANCETTA RAGOUT | UMAMI

Set the Instant Pot on sauté, add the butter and pancetta and stir until the pancetta starts to cook. Add the onion, celery, and garlic and sauté …
From umami.site
4.2/5 (11)
Total Time 1 hr 15 mins
Category Main Course, Side Dish
Calories 174 per serving

Wash and sort the beans. Set the Instant Pot to the bean setting and cook the beans in 2 cups water, 2 cups chicken broth, along with a bay leaf and 1 tsp salt for 40 minutes.
When the beans are done cooking, drain them and set them aside. Set the Instant Pot on sauté, add the butter and pancetta and stir until the pancetta starts to cook. Add the onion, celery, and garlic and sauté everything for a few minutes.
Add the beans back into the pot along with the rosemary, carrots, ground pepper, and 1 tsp of salt. Pour in 1-1/2 cups of stock, turn the Instant Pot to the bean setting and cook for 20 minutes.

Instant Pot White Beans Food

INSTANT POT® WHITE BEANS

Instead of buying canned beans, I use my pressure cooker to cook them from dry--no soaking required! If you do decide to soak the beans, check your appliance manual because cooking time will be shorter.

INSTANT POT WHITE BEANS WITH ROSEMARY & GARLIC

Rustic, hearty braised Instant Pot white beans with rosemary and garlic, finished with olive oil. Serve as a main, side dish or with toasted bread for breakfast. A perfect Mediterranean dish for any time of the year.

CREAMY SOUTHERN STYLE WHITE BEANS | INSTANT POT RECIPE

This recipe easily doubles or triples!

INSTANT POT WHITE BEANS (CANNELLINI, NAVY, GREAT NORTHERN)

INSTANT POT WHITE BEANS

An easy Instant Pot recipe that fully cooks dried white beans in only 30 minutes with no pre-soaking required! An economical and healthy alternative to canned beans, ready to use in any recipe.

BIG-BATCH INSTANT POT WHITE BEANS

Large, creamy lima beans (sometimes sold as butter beans) are the perfect solution to any meal dilemma when you make a big batch in the Instant Pot and freeze them in their broth. Defrost to stir into soups and stews, bake into casseroles, sauté for dinner, marinate for salads, and more.

INSTANT POT® PORK LOIN AND WHITE BEANS

You will have tender, tasty pork loin in under an hour with this easy recipe using canned beans, salsa, and beer.

INSTANT POT TURKEY CHILI WITH WHITE BEANS

Instant Pot Turkey Chili With White Beans gives you the big, bold flavor you crave with a fraction of the fat. This recipe makes a WW (formerly Weight Watchers) friendly meal.

INSTANT POT WHITE BEANS

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