Iraqi Summag Salad Sumac Salad Food

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IRAQI SUMAC SALAD (SUMMAQ SALAD)



Iraqi Sumac Salad (Summaq salad) image

Provided by International Cuisine

Categories     Salad

Time 15m

Number Of Ingredients 9

2 medium cucumbers
2 medium firm tomatoes
1 red onion
Handful parsley leaves
Small handful mint leaves
1 tbs sumac
2 tbs extra virgin olive oil
1 tbs lemon juice
Salt and ground pepper to taste

Steps:

  • Cut the cucumbers, tomatoes and onions into small cubes and place into a bowl
  • Coarsely chop the herbs and add to the chopped vegetables
  • Add sumac, olive oil, lemon juice and salt to taste
  • to salad. Toss well and let the flavors meld together in the refrigerator.

IRAQI SUMMAG (SUMAC) SALAD



Iraqi Summag (Sumac) Salad image

This is a recipe for a very tasty salad using the Middle Eastern spice sumac (sumaq). In Iraq, it is known as summag. It is easy to make and comes from an Iraqi blog. - Um SafiaThis recipe is courtesy of Um Safia via Food.com.

Provided by The Daily Meal Staff

Time 4m59S

Yield 4

Number Of Ingredients 6

2 large cucumbers
1 large tomato
1/4 medium onion
1 tablespoon sumac
salt
olive oil

Steps:

  • Peel the cucumbers in stripes. Slice the cucumbers in half, length-wise. Slice these halves into semi-circles, each no more than 1-2 mm thick. Put the cucumbers in the salad bowl.
  • Chop the tomato into salad-size pieces - not too large and not too small. Add to the cucumber.
  • Slice the onion into long pieces and add to the tomato and cucumber.
  • Drizzle about 1 tablespoon of olive oil over the salad and add the sumac and salt to taste. Mix well. Enjoy.

Nutrition Facts : ServingSize 1 serving, Calories 60 calories, Sugar 4 g, Fat 3 g, Carbohydrate 8 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 464 mg

IRAQI 'SUMMAG' SALAD - SUMAC SALAD.



Iraqi 'summag' Salad - Sumac Salad. image

This is a recipe for a very tasty salad using the Middle Eastern spice Sumac / Sumaq. In Iraq, it is lmown as Summag - hence the name Summag salad. It is easy to make & comes fromm an Iraqi blog on the 'net.

Provided by Um Safia

Categories     Onions

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 large cucumbers
1 large tomatoes
1/4 medium onion
1 tablespoon sumac
salt
olive oil

Steps:

  • Peel the cucumbers in stripes. Slice the cucumbers in half, length-wise. Slice these halves into semi-circles, each no more than 1-2 mm thick. Put the cucumbers in the salad bowl.
  • Chop the tomato into 'salad size' pieces- not too large and not too small. Add to the cucumber.
  • Slice the onion into long, pieces and add to the tomato and cucumber.
  • Drizzle about 1 tablespoon of olive oil over the salad and add the sumac and salt to taste. Mix well. Enjoy.

Nutrition Facts : Calories 33.6, Fat 0.3, SaturatedFat 0.1, Sodium 5.5, Carbohydrate 7.9, Fiber 1.4, Sugar 4, Protein 1.4

IRAQI SUMAC SALAD (SUMMAG SALAD)



Iraqi Sumac Salad (Summag Salad) image

One of my favorite lunch spots is a charming little Iraqi restaurant that makes the best food! The first time I tried this salad, I just knew I had to try and recreate it at home. The tangy lemon and sumac flavors make this salad super refreshing and perfect for summer. This makes 2 lunch-sized portions, or 4 side salads.

Provided by France C

Categories     Green Salads

Time 30m

Yield 2

Number Of Ingredients 9

2 medium Roma tomatoes
½ large English cucumber, peeled and seeded
½ medium red onion
½ cup minced fresh parsley
1 teaspoon ground sumac
½ teaspoon salt
2 cups packed fresh arugula
2 tablespoons fresh lemon juice
1 tablespoon olive oil

Steps:

  • Cut tomatoes lengthwise into quarters and gently give them a squeeze to remove some of the seeds and excess liquid. Slice the tomatoes thinly and place into a large bowl.
  • Cut cucumber into 1/4-inch pieces and add to the bowl. Cut onion into 1/4-inch slivers and add to the bowl with parsley. Sprinkle with sumac and salt and toss to coat. Let sit for at least 15 minutes for flavors to meld, the longer the better.
  • Add arugula to the bowl and drizzle with lemon juice and olive oil. Toss to coat and adjust salt if needed. Serve immediately.

Nutrition Facts : Calories 108.8 calories, Carbohydrate 10.9 g, Fat 7.3 g, Fiber 2.7 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 601.4 mg, Sugar 4.9 g

PARSLEY AND SUMAC SALAD



Parsley and Sumac Salad image

A very easy salad, which is a very common salad in the whole of the middle east. The dressing is optional.

Provided by lemoncurd

Categories     Onions

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 large red onion
1 bunch flat leaf parsley
1/2 teaspoon salt
1 tablespoon sumaq
1/4 lemon, juice of
extra virgin olive oil, drizzle

Steps:

  • Chop of stems of parsley . Rinse the leaves.
  • Bunch parsley up and roughly chop.
  • Add parsley to a bowl.
  • Peel and slice onion into thin slivers.
  • Add onion slivers to parsley.
  • Add seasoning, dressing and toss altogether.
  • Serve as a salad or with meat dishes, with falafal sandwiches and beef sharwarma sandwiches.

Nutrition Facts : Calories 18.2, Fat 0.2, Sodium 205.8, Carbohydrate 4, Fiber 1, Sugar 1.3, Protein 0.8

PINK GRAPEFRUIT AND SUMAC SALAD



Pink Grapefruit and Sumac Salad image

Make and share this Pink Grapefruit and Sumac Salad recipe from Food.com.

Provided by h.orlando

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

6 grapefruits (pink or red)
2 tablespoons caster sugar
1 small dried red chili (use less if it is very hot)
4 tablespoons olive oil
1 1/2 tablespoons lemon juice
1 tablespoon sumac
1/2 red onion, peeled and very thinly sliced
2 -3 small red chicory, separated, and large leaves cut in half on an angle
80 g watercress
20 g basil leaves
salt, to taste

Steps:

  • Top and tail five grapefruits so they'll stand on a board. Cut down the side of each grapefruit, following its natural lines, to remove the skin and white pith. Over a bowl to catch the juices, cut in between the membranes to separate the individual segments. Dry the segments on kitchen paper and squeeze any juice from the skin and membranes into a saucepan.
  • Squeeze enough juice from the last grapefruit to make the juice in the pan up to 300ml. Add the sugar and chilli, bring to a boil, lower the heat and simmer until the sauce thickens and you have about five tablespoons-worth of juice left - this could take up to 20 minutes. Set aside to cool down, then whisk in the oil, lemon juice, sumac and a quarter-teaspoon of salt.
  • In a large bowl, put the grapefruit segments, onion, chicory, watercress and basil. Pour over three-quarters of the dressing and toss gently. (If it seems dry, add all the dressing; otherwise, save it in the fridge for another leafy salad.) Serve at once.

Nutrition Facts : Calories 271.2, Fat 14, SaturatedFat 1.9, Sodium 10.2, Carbohydrate 38.2, Fiber 0.6, Sugar 7.6, Protein 3.2

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