Kohlrabi Rice Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

KOHLRABI RICE



Kohlrabi Rice image

believe it or not, this is the ONLY way how we eat kohlrabi in iraq ! my family really likes this recipe so every year in kohlrabi season i do the recipe at least once.the recipe calls for cubed lamb meat but you can use ground beef meat instead, although i prefer the 1st choice beause it is so much tastier with lamb meat(small cubes not ground), and since there are no fixed measurements in iraqi cooking i will give you approximate measures to this recipe

Provided by Huda salih

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

1 medium onion, finely chopped
2 tablespoons corn oil or 2 tablespoons olive oil
2 cups peeled cubed kohlrabi (small cubes)
1 cup cubed lamb (small cubes)
1 teaspoon curry powder
1/2 teaspoon gorund black pepper
1 1/2-2 cups cooked basmati rice
1/2-1 tablespoon ground dried limes (sour in taste, black in color)

Steps:

  • heat the oil in medium pot, fry the onion in the hot oil till tender, add meat cubes and cook on high heat until the meat changes its color, add the kohlrabi cubes and cook for additional 5 minutes.
  • add water to the pot until it is 1/2 inch over the mixture and let it boil till the meat and kohlrabi is tender, add spices and salt and the ground lime to your preference.
  • let the mixture on heat until all the liquids are almost gone(we need a little moisture to incorporate the mixture with the cooked rice).
  • remove the pot from fire and add the rice gradually to the meat and kohlrabi mixture and mix them together until they are well incorporated.
  • serve hot, enjoy.

KOHLRABI MASH



Kohlrabi Mash image

Provided by Food Network Kitchen

Time 35m

Number Of Ingredients 0

Steps:

  • Peel and quarter 2 pounds kohlrabi. Cook in boiling salted water until soft, about 30 minutes; drain. Puree with 2 tablespoons each heavy cream and butter; season with salt and pepper. Drizzle with olive oil and top with chopped parsley.
  • Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.

More about "kohlrabi rice food"

WHAT IS KOHLRABI? NUTRITION, BENEFITS, AND USES - HEALTHLINE
Kohlrabi is a good source of both soluble and insoluble fiber. The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. On the other hand, insoluble fiber isn’t ...
From healthline.com
Estimated Reading Time 6 mins


KOHLRABI RECIPES - THE SPRUCE EATS
An umami-rich soy, ginger, and miso dressing gives this simple carrot, cabbage, and kohlrabi slaw a bit of Japanese flare. Try it alongside any Asian-inspired meals or piled atop a burger or chicken patty for some crunch. Because the dressing will make the veggies soggy over time, make it no more than six hours ahead. 02 of 06.
From thespruceeats.com


KOHLRABI RICE RECIPE - FOOD.COM | RECIPE | KOHLRABI, RECIPES, CLEAN …
Feb 23, 2016 - believe it or not, this is the ONLY way how we eat kohlrabi in iraq ! my family really likes this recipe so every year in kohlrabi season i do the recipe at least once.the recipe calls for cubed lamb meat but you can use ground beef meat instead, although i prefer the 1st choice beause it is so much tastier with lamb m…
From pinterest.com


KOHLRABI RECIPE (KNOL KHOL PORIYAL) BY ARCHANA'S KITCHEN
Heat oil in a heavy bottomed pan. When heated, add cumin seeds and mustard seeds. When they splutter, add a teaspoon of black urad dal. Saute until the dal tuurns brown. Now add in curry leaves, dry red chillies and turmeric powder. After 1 minute, add sliced onions and fry till the onion becomes soft.
From archanaskitchen.com


KOHLRABI RECIPES | COOKING LIGHT
Call on your cast-iron skillet to whip up this one-dish dinner. Crunchy kohlrabi brings gut-friendly fiber to the table; lean turkey sausage delivers heart-healthy protein. If you’d like to tame down the heat and make this dish more kid friendly, pick up mild turkey sausage. Serve over your favorite mashed potatoes or quick-sauteed greens. 3 ...
From cookinglight.com


KOHLRABI | NEW ENTRY SUSTAINABLE FARMING PROJECT
Apicius, who wrote the oldest known cookbook on cooking and dining in imperial Rome, mentions the kohlrabi in his preparations. Kohlrabi found its way into Northern India in the 1600's where the Hindus considered it an important staple of their diet along with rice and greens. More recently, this unassuming vegetable is found in the cuisines of ...
From nesfp.org


10 BEST KOHLRABI VEGETABLE RECIPES - YUMMLY
Coconut Curry Lentils and Kohlrabi with Green Rice Pop Kitchen cumin, water, cilantro, water, salt, brown rice, tomato paste and 13 …
From yummly.com


WHAT IS KOHLRABI AND WHAT DOES IT TASTE LIKE? - MASHED.COM
Food Network says once the bitter, outer layers are peeled away, kohlrabi tastes mildly of other vegetables in the family, and with a slightly spicy note like you might find in radishes or turnips. The leaves can also be enjoyed, prepared as you would do for Swiss chard or kale. Taste of Home suggests choosing kohlrabi with plump leaves ...
From mashed.com


KOHLRABI RICE FRITTERS WITH GARLICKY GREENS | THINK RICE
Cut leaves and tender stems from kohlrabi root into 1-inch wide pieces; set aside. Trim the fibrous skin from the roots with a knife and cut into large chunks. Pulse in a food processor into pea sized pieces; add rice and pulse to combine. Scrape into a large bowl and stir in chickpea flour, mascarpone, eggs, and Parmesan.
From riceinfo.com


11 WAYS TO COOK WITH KOHLRABI - GOODTOKNOW
In a bowl, add in the Kohlrabi Salad Blend which has shredded kohlrabi, red cabbage, kale, & golden beets. Yum! Add in the squash, rice, & creammmyyy pasta sauce. Heat up everything in the microwave for 3 mins. Top with hemp seeds & serve hot! (I usually mix everything together beforehand, except for the sauce.
From goodto.com


SHRIMP FRIED KOHLRABI RICE | BETTER HOMES & GARDENS
Step 3. Add the remaining 1 Tbsp. oil to the skillet. Add onion, ginger, and garlic. Cook and stir 2 minutes. Add mushrooms and sweet pepper; cook and stir 3 minutes. Add kohlrabi rice. Cook 3 minutes. Stir in shrimp, lime juice, coconut aminos, and the egg strips. Cook 2 minutes or until heated through, stirring occasionally.
From bhg.com


KOHLRABI FRIES WITH RICE FLOUR AND SPICES - FOODTEMPEL.COM
Search for: Latest recipes; Europe; North America; South America; Asia; Main Menu
From foodtempel.com


WHAT IS KOHLRABI, ITS BENEFITS AND HOW TO ADD IT TO YOUR …
It is prepared with its leaves and served with a light soup and eaten with rice. In North India, Kohlrabi is known as 'nol khol' or ‘gaath-gobhi’. Kohlrabi can be eaten raw or cooked. Edible ...
From timesofindia.indiatimes.com


13 DISHES THAT PUT KOHLRABI ON THE MAP - PALEO GRUBS
4. Kohlrabi, Prawn, and Sesame Salad With Dulse. This salad is made with kohlrabi, shrimp, seaweed, coconut oil, garlic, ginger, and diced green onion. Drizzle it with this bright and flavorful dressing made from coconut aminos (to replace the tamari), fish sauce, lime juice, raw honey, sesame oil, and chili flakes. 5.
From paleogrubs.com


USE KOHLRABI AS A SUBSTITUTE FOR THESE 5 VEGETABLES - KITCHN
Because of its crisp, firm texture and somewhat peppery, somewhat sweet taste, this brassica makes a good substitute for broccoli stems, cabbage, and more. 1. Broccoli Stems. The taste and texture of kohlrabi is most similar to broccoli. Specifically, broccoli stems. Both have a fresh, crunchy bite with a mild and slightly sweet taste.
From thekitchn.com


KOHLRABI: RECIPES, HOW TO PREPARE, COOK, EAT, TASTE, AND BENEFITS
Place the wedges in a hot skillet and cook them until brown around the edges for approximately 6 minutes. Put the skillet inside the preheated oven and roast the wedges. Stir occasionally until tender when pierced with the tip of a knife for about 12 to …
From selinawamucii.com


KOHLRABI RICE ( YAO FAN) | THE FIVE SPICES OF LIFE
1/2 cup chopped dried baby shrimp. Directions. Dice and chop all ingredients then start to cook the rice when you are ready preparing all the ingredients. As the rice is getting cooked heat up a saute pan and add oil. Throw in the garlic and cook it just till before it turns golden brown. Toss in the preserved pork belly and sausage cook for 3 ...
From fivespicesoflifeblog.wordpress.com


EVERYTHING TO KNOW ABOUT KOHLRABI - FOOD NETWORK
Kohlrabi is a cruciferous vegetable, just like cabbage, broccoli and kale. It comes into season in the summer time. The funny-looking vegetable is about the size and shape of an orange, with a ...
From foodnetwork.com


KOHLRABI SIDE DISH IN CREAMY SAUCE RECIPE - THE SPRUCE …
Cut the bulb into thick slices with a large knife, then into strips or cubes, as you like. Heat the vegetable broth or salted water to boiling, then add the kohlrabi, reduce the heat and cook the vegetables until soft, 5 to 10 minutes. Drain, reserving broth, and set aside.
From thespruceeats.com


SHILBATO (KOHLRABI WITH GROUND MEAT, RICE AND PINE NUTS)
Season with 1 tsp salt and 1/2 tsp black pepper. Add the cooked kohlrabi, the ground meat, onions and chicken broth. Bring to a boil, cover and reduce to lowest setting. Simmer until rice is cooked through, about 30 minutes. Remove from heat and let stand for 10 minutes. Uncover and fluff the rice with a large serving spoon. Top with toasted ...
From omayahcooks.com


20 EASY KOHLRABI RECIPES (HOW TO COOK WITH KOHLRABI)
4. Kohlrabi Slaw with Cilantro, Jalapeño, and Lime. Another fabulous way to turn kohlrabi into a slaw is like this. You’ll take thinly sliced kohlrabi and toss it with a zippy, spicy citrus dressing. A mandoline or food processor is useful for slicing. Otherwise, cut the kohlrabi into matchsticks.
From insanelygoodrecipes.com


20 KOHLRABI RECIPES TO MAKE THE MOST OF KOHLRABI SEASON
Find kohlrabi recipes for everything from kohlrabi slaw and kohlrabi noodles to creamy soup, roasted side dishes, and more. Get loads of ideas for kohlrabi: Turn kohlrabi into noodles or slaw, puree into soup, or even bake it into bread.
From allrecipes.com


ASIAN IDEAS FOR KOHLRABI? - VIET WORLD KITCHEN
Kohlrabi is indeed called “su hao” in Vietnamese. It is a prized vegetable because of its crunch and sweetness. Some liken it to the broccoli stems and a sweet turnip, though it is technically related to cabbage. It is a root vegetable and you can eat the tender leaves too, which tastes like collard greens.
From vietworldkitchen.com


KOHLRABI - PRODUCE MADE SIMPLE
Kohlrabi Nutrition. According to the Canadian Nutrient File, 100g of raw Kohlrabi contains 103% of your daily requirement of vitamin C, 14% of fibre (3.6 g), 10% of potassium, 8% of vitamin B6, 7% of manganese, 6% of copper and 4% of phosphorus. You May Also Like: Mint. Mint is a fresh, cooling herb that adds vitality to a variety of fruits and ...
From producemadesimple.ca


10 DELICIOUS IDEAS FOR COOKING WITH KOHLRABI | MARTHA …
If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early …
From marthastewart.com


3 KOHLRABI RECIPES TO HELP YOU COOK THIS UNUSUAL VEGETABLE
Step 1: Prepare the kohlrabi. Preheat the oven to 450°F. Place the kohlrabi in an even layer on a parchment-lined baking sheet and drizzle with a few teaspoons of olive oil. Season the cubes with a pinch of salt and other spices, if desired. Test Kitchen tip: To turn this into a sheet pan dinner, top the kohlrabi with a few chicken breasts or ...
From tasteofhome.com


KOHLRABI RECIPES - BBC FOOD
Preparation. Kohlrabi tastes great steamed, stir-fried, added to soups and stews or dipped in batter and fried to make tempura or fritters. Served cold, it …
From bbc.co.uk


ROASTED VEGETABLE AND KOHLRABI NOODLE BOWLS WITH PEANUT SAUCE
Peel and finely grate 1-inch fresh ginger and finely grate 1 garlic clove. Place in a medium bowl. Add 1/2 cup natural creamy peanut butter, 3 tablespoons soy sauce or tamari, 3 tablespoons rice vinegar or lime juice, 3 tablespoons water, 2 teaspoons maple syrup, and 1 teaspoon toasted sesame oil.
From thekitchn.com


WHAT IS KOHLRABI? PLUS HOW TO GROW AND PREPARE IT - DELISHABLY
The word kohlrabi comes from the German words kohl and rabi, meaning "cabbage" and "turnip", respectively. This name refers to the shape rather than the family, brassica. This name refers to the shape rather than the family, brassica.
From delishably.com


WHAT ARE KOHLRABI NOODLES? | REAL SIMPLE
Kohlrabi (also known as German turnips) are harvested in winter and spring, and they're usually purple, white, or pale green bulbs. While kohlrabi resembles turnips, it's actually part of the cabbage, broccoli, and cauliflower family. Kohlrabi is an incredibly versatile vegetable—one that's easy to cook, can be added to many dishes, and is ...
From realsimple.com


BULBOUS, BOUNTIFUL, BIZARRE: HOW TO COOK WITH KOHLRABI
To prepare kohlrabi for stuffing, first peel, parboil, and scoop out the interior with a melon baller or spoon. Stuff your kohlrabi with anything you like—seasoned grains like rice, farro, or quinoa, orzo, roasted vegetables (including the scooped-out flesh), or sauteed ground plant-based protein. Once stuffed, drizzle with olive oil, and ...
From livekindly.co


MONJI HAAKH - KOHLRABI COOKED IN KASHMIRI STYLE - SPICEROOTS
Add the asafetida and then add the kohlrabi slices. Saute for a few minutes, then add the water, chillies and bring it to a boil. Add in the greens and cook until the kohlrabi and the greens are tender (about 30 - 40 minutes) Alternately you can pressure cook it for 5 minutes after the steam builds up in the cooker.
From spiceroots.com


WHAT GOES WELL WITH KOHLRABI? - PRODUCE MADE SIMPLE
Savoury: Sesame oil, bacon, rice, quinoa, seafood, chicken, and beef. Serving Suggestions: Enjoy versatile kohlrabi raw, steamed, fried, boiled, baked, grilled or roasted! Just ensure you remove any tough outer skin before eating the bulbs and eat the leaves as …
From producemadesimple.ca


TEN WAYS TO COOK KOHLRABI
Preheat the oven to 400 degrees F. Rub the kohlrabi with olive or vegetable oil; sprinkle it with salt. Prick the kohlrabi with the tines of a fork. Place the kohlrabi on a baking sheet or lay it directly on the oven rack, Bake for 45 to 60 minutes (depending on size); turn the bulb once at …
From harvesttotable.com


MONJI HAAKH: KOHLRABI COOKED IN KASHMIRI STYLE
Peel the kohlrabi and slice the bulb into medium thick pieces. Give the leaves and sliced bulb a rinse and keep aside. In a wok or pan, heat mustard oil till it smokes. Then, add asafoetida and the kohlrabi slices. Braise them for 3-4 minutes and then add 3 cups of water, and then add salt and chilies. Bring it to a boil. Add the leaves and ...
From awayinthekitchen.com


VEGAN, RAW KOHLRABI TACO WITH ORIENTAL BLACK RICE, CREAMY …
Transfer the batter to a loaf pan and bake the bread for about 90 min in a preheated oven. Temperature: 180*C. To prepare the oriental black rice crunch, take the cooled loaf of bread and break it into small bread crumbs. Add the crumbs to a heated pan, alongside with 60g red onions. Fry until golden brown.
From bakdandraw.com


KOHLRABI: OVERVIEW, USES, SIDE EFFECTS, PRECAUTIONS ... - WEBMD
Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. The stem and leaves of kohlrabi are eaten as food and as a medicine. Kohlrabi is ...
From webmd.com


KOHLRABI CURRY (KNOL KHOL CURRY + VIDEO) - FLAVORS TREAT
Fry mustard, cumin, red chillies, curry leaves and asafoetida. Cook tomato puree with dry spices and salt. Add kohlrabi, water and cook on low heat until soft yet crunchy. Add crushed peanuts, desiccated coconut, coriander, lime juice and mix until well combined. Enjoy delicious kohlrabi curry with steamed rice or hot rotis.
From flavourstreat.com


HOW TO COOK KOHLRABI - BON APPéTIT | BON APPéTIT
As soon as you bring your kohlrabi home, separate the leaves from the bulbs. Brad keeps the both the leaves and the bulbs in the fridge; the leaves go in a sealed zip-top plastic bag, the bulbs ...
From bonappetit.com


KOHLRABI | ALLRECIPES
Kohlrabi Noodles with Bacon and Parmesan. Rating: 4.5 stars. 3. These flavorful low-carb kohlrabi noodles topped with bacon, onion, and Parmesan will turn anybody into a kohlrabi lover! The natural sweetness of the kohlrabi marries perfectly with the other ingredients, for a side dish that's a change from the usual. By France C.
From allrecipes.com


KOHLRABI - BBC GOOD FOOD
Combine kohlrabi, horseradish, spring greens and radishes to make this impressive plateful of veggies. Everyone will be coming back for a second scoop. 2. Swiss chard & kohlrabi with lemon sauce. Bring two much maligned veg together in our Swiss chard and kohlrabi side dish. This healthy bowl of green goodness has a zingy lemon sauce to cut ...
From bbcgoodfood.com


STIR-FRIED RICE NOODLES WITH KOHLRABI AND BASIL - FOOD AND WINE
Step 1. Bring the water to a boil. Remove from the heat, add the rice noodles and let soak until the noodles are tender, about 7 minutes. Drain well. Advertisement. Step 2. In a small bowl, stir ...
From foodandwine.com


KOHLRABI STIR FRY (USING BULB AND KOHLRABI LEAVES) - GIRL HEART FOOD®
Kohlrabi Stir-Fry. 1 tablespoon avocado oil or vegetable oil; 1 medium yellow onion, peeled and thinly sliced; 2 medium carrots, peeled and sliced about ¼-inch thick; 4 cloves garlic, sliced; 1 tablespoon minced fresh ginger; 1 small bell pepper, cut into strips; 1.5 pounds kohlrabi, remove stems/leaves and tough end. Slice kohlrabi in half, remove/discard core (if …
From girlheartfood.com


KOHLRABI NOODLE STIR-FRY, A HEALTHY DISH BY FLIPPED-OUT FOOD
The sauce for this kohlrabi noodle stir-fry is a spicy twist on a teriyaki-inspired concoction that I use in many stir-fry dishes, with mirin, rice vinegar, soy sauce, fish sauce, sugar, and a hit of chili-garlic satay sauce. I thicken it with a tablespoon of cornstarch mixed with a tablespoon of cold water.
From flippedoutfood.com


CREAMY KOHLRABI RISOTTO | KRIS ULLAND
In a large pot, add 1 tablespoon of the olive oil and sauce the garlic, onions, and kohlrabi root for 10 minutes until they begin to soften. Add the arborio rice and sauté for an additional 5 minutes until rice begins to brown slightly. Stir constantly so the rice doesn’t burn. Add the white wine to the mix, stir, and cook for another 5 ...
From krisulland.com


KOHLRABI | MISS CHINESE FOOD
Step6. Add appropriate amount of salt, soy sauce, chicken essence, rice vinegar and mix well. Add appropriate amount of salt, soy sauce,
From misschinesefood.com


Related Search